Cov txheej txheem:
- 1. Txhob nyeem yog tias koj tsis nyiam phau ntawv
- 2. Siv txhua feeb dawb
- 3. Khaws koj cov phiaj xwm rau koj tus kheej
- 4. Txwv kev cuam tshuam
- 5. Nyeem ntawv
- 6. Hloov koj tus cwj pwm ntawm kev nyeem ntawv
- 7. Nrhiav cov npe ntawm cov lus pom zoo
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Koj paub tias kev nyeem ntawv yog tus yuam sij rau kev vam meej, txo kev ntxhov siab thiab txhim kho kev nco. Thiab koj tseem nrhiav tsis tau sij hawm rau phau ntawv. Cov lus qhia no yuav pab tau koj.
1. Txhob nyeem yog tias koj tsis nyiam phau ntawv
Koj kuj tsis xav kom zoo li tus neeg uas ua rau muaj kev nyuaj siab, thiab yog li ntawd koj yuam koj tus kheej kom nyeem phau ntawv kom tiav, txawm tias koj tsis nyiam nws? Yog li ntawd, koj yuam kev lawm. Txoj hauv kev no yuav tsum tsis txhob siv rau kev nyeem ntawv, hais tias Gretchen Rubin, tus sau ntawm qhov muag zoo tshaj plaws Project Happiness.
Kev nyeem ntawv yuav tsum tsis yog lub luag haujlwm. Txhob nyeem yog tias koj tsis nyiam phau ntawv. Tom qab ntawd koj yuav muaj sijhawm ntau los nyeem qhov ua rau koj txaus siab.
Gretchen Rubin
Thiab tsis txhob cem koj tus kheej yog tias phau ntawv nyeem tsis tau.
2. Siv txhua feeb dawb
Stephen King lees paub kev nyeem ntawv nrog nws txoj kev vam meej ua tus sau thiab qhia txhua tus nyeem tsib teev ib hnub. Tshwj xeeb yog tias koj xav ua tus sau. Nws tus kheej tsis tawm hauv tsev tsis muaj phau ntawv thiab nyeem txhua qhov chaw. Sim koj tus kheej.
Thaum nruab hnub, muaj ntau feeb dawb uas siv tau rau kev nyeem ntawv. Tau kawg, koj yuav tsum tsis txhob delve rau hauv phau ntawv thaum ntsib nrog phooj ywg. Tab sis vim li cas ho tsis nyeem hauv kab lossis hauv tsheb?
3. Khaws koj cov phiaj xwm rau koj tus kheej
Raws li cov kws tshawb fawb, thaum peb tham txog peb lub hom phiaj kom ua tiav qee lub hom phiaj loj, peb tsis tshua muaj kev vam meej. Qhov tseeb tias peb tau sib koom cov ntaub ntawv, lub hlwb pom tias yog qhov ua tiav ntawm lub hom phiaj, thiab kev txhawb siab poob.
Yog li ntawd, yog tias koj xav nyeem ntxiv, teem koj tus kheej lub hom phiaj no, tej zaum kuj sau cov kauj ruam tsim nyog, tab sis tsis txhob qhia rau lwm tus txog nws.
4. Txwv kev cuam tshuam
Yog tias koj feem ntau cuam tshuam los ntawm TV lossis computer, zaum los nyeem hauv lwm chav, deb ntawm nws. Txwv tsis pub, koj yuav siv tag nrho koj cov kev siv zog tsis txhob qhib TV lossis mus rau Is Taws Nem, thiab koj yuav tsis muaj zog nyeem ntawv ntxiv lawm.
Qhov no tau lees paub los ntawm kev sim los ntawm psychologist Roy Baumeister. Cov neeg tshaib plab raug nug kom daws tau qhov nyuaj puzzle. Ib pawg neeg koom tau muab ncuav qab zib thiab hais kom tsis txhob noj lawv; lwm tus tsis tau muab dab tsi. Cov neeg koom nrog uas tau txais cov ncuav qab zib tau muab ntau dhau lawm.
5. Nyeem ntawv
Qhov no tseem yuav pab koj kom tsis txhob cuam tshuam thiab tsis nkim koj lub zog. Tom qab tag nrho, thaum nyeem cov khoom siv hluav taws xob, peb feem ntau mus rau hauv Internet thiab tso tseg kev nyeem ntawv.
Zoo, ib phau ntawv zoo xwb los tuav hauv koj txhais tes.
6. Hloov koj tus cwj pwm ntawm kev nyeem ntawv
Tus kws sau ntawv Ryan Holiday pom qhov no yog qhov yuav tsum tau nyeem ntxiv.
Txhob xav txog kev nyeem ntawv li ib yam dab tsi koj yuav tsum ua. Kev nyeem ntawv yuav tsum ua kom zoo li ua pa lossis noj mov.
Ryan Nyiaj so koobtsheej
Ua ntej, sim nyeem qee cov nplooj ntawv hauv ib hnub. Sij hawm dhau mus, koj yuav tau siv los nyeem ntawv.
7. Nrhiav cov npe ntawm cov lus pom zoo
Kev txiav txim siab qaug zog yog tiag. Txhawm rau kom tsis txhob nkim lub zog ntawm kev xaiv phau ntawv tom ntej, tshawb xyuas cov ntawv xaiv. Nrhiav cov ntaub ntawv los ntawm koj cov mlom, cov npe los ntawm cov ntawv tshaj tawm muaj npe, lossis cov kws sau ntawv zoo.
Tau kawg, tsis yog txhua tus tuaj yeem nyeem 500 nplooj ntawv ib hnub, zoo li Warren Buffett, lossis 50 phau ntawv hauv ib xyoos, zoo li Bill Gates. Tab sis yog tias koj ua raws li cov lus qhia no, koj yuav nyeem ntau xyoo no dua li xyoo tas los.
Pom zoo:
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Yog vim li cas nws thiaj tsim nyog nyeem cov phau ntawv tsuas yog nyob rau hauv thawj thiab tsis ntseeg cov neeg txhais lus: nyeem ntawv lub tswv yim
Peb tus nyeem ntawv, Elizaveta Timofeychuk, qhia nws txoj kev xav txog vim li cas nws thiaj li tsim nyog nyeem cov phau ntawv hauv thawj, thiab tsis yog txhais lus