Saib ntau cov yeeb yaj kiab? Xyuas seb koj puas muaj yees rau YouTube

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kws tshawb fawb tau piav qhia dab tsi ua rau peb saib cov yeeb yaj kiab tom qab yees duab rau ntau teev thiab txuas nrog cov bloggers.

YouTube yog ib lub social network nrov tshaj plaws nyob rau hauv lub ntiaj teb no: cov neeg siv siv ntau tshaj li ib txhiab teev saib cov yeeb yaj kiab txhua hnub. Lub platform tau hloov lub TV, xov xwm thiab zaj duab xis ua lag luam nyob rau hauv ntau txoj kev.

Ntau tus ntawm peb tsis tuaj yeem xav txog peb lub neej yam tsis tau saib cov yeeb yaj kiab, thiab nws yog qhov tsim nyog xav tias qhov no yog hom kev yees tshiab. Muaj ob peb txoj kev tshawb fawb txog cov ncauj lus no, tab sis lawv tseem tau luam tawm. Lub neej hacker xam pom seb qhov kev mob siab rau ntau dhau rau YouTube cov yeeb yaj kiab tuaj yeem suav tias yog kev quav yeeb quav tshuaj.

Yam koj yuav tsum paub txog kev vam meej

Qhov kev txaus siab zoo li cas ua rau tus cwj pwm muaj yees

Kev quav yeeb quav tshuaj (kev quav yeeb quav tshuaj) yog kev quav yeeb quav tshuaj, xav tau obsessive. Cov kws tshawb fawb paub qhov txawv ntawm cov tshuaj (los ntawm cawv, qee yam tshuaj thiab lwm yam tshuaj) thiab kev coj cwj pwm (los ntawm kev twv txiaj, TV, smartphone) kev quav tshuaj.

Kev quav yeeb quav tshuaj tshwm sim los ntawm C. Smith. Cwj pwm kev quav yeeb quav tshuaj, Dab tsi yog lawv thiab Yuav Ua Li Cas Ib Tug Tsim? / AddictionCenter vim lub fact tias ib tug tej yam stimulus excites ib feem ntawm lub hlwb. Lawv tsim cov tshuaj hormone dopamine txaus siab thiab muaj lub luag haujlwm rau kev ua haujlwm zoo. Hauv qhov no, ob qho tib si khoom thiab kev ua haujlwm tuaj yeem yog qhov kev txhawb nqa.

Lub hlwb pom qhov stimulus → cov tshuaj hormone tso tawm raws li qhov khoom plig dopamine thiab tsim kom muaj tus cwj pwm tsis zoo. Nws, nyob rau hauv lem, loj hlob mus rau hauv ib tug irresistible unconscious craving.

Vim li cas kev quav yeeb quav tshuaj yuav luag zoo ib yam li kev quav tshuaj

Cov kev tshawb fawb tau qhia C. Smith. Cwj pwm kev quav yeeb quav tshuaj, Dab tsi yog lawv thiab Yuav Ua Li Cas Ib Tug Tsim? / AddictionCenter tias kev coj tus cwj pwm kev quav yeeb quav tshuaj ua rau tib qhov chaw ntawm lub hlwb xws li thaum siv tshuaj yeeb (xws li cawv). Qee tus cwj pwm tseem tuaj yeem tsim cov dopamine tso tawm thiab kev quav tshuaj.

Tseem muaj lwm yam Social Media Addiction / AddictionCenter cov cim qhia los ntawm kev coj tus cwj pwm kev quav yeeb quav tshuaj zoo ib yam li tshuaj lom neeg. Cia peb saib lawv siv cov piv txwv ntawm kev tiv thaiv kev sib raug zoo:

• Tus neeg quav yeeb quav tshuaj tuaj yeem txhim kho nrog kev nkag mus rau kev sib tham.
• Ib tug neeg xav tias qhov tseem ceeb ntawm kev sib tham, kev txhawj xeeb txog lawv.
• Lub sij hawm siv nyob rau hauv kev tes hauj lwm yog tas li nce.
• Cov neeg quav yeeb quav tshuaj muaj kev tsis sib haum xeeb nrog cov neeg hlub vim tsis muaj peev xwm nkag mus rau hauv kev sib tham. Piv txwv li, ib tug neeg raug hais kom mus tom khw, tab sis nws tsis xav kom tawg tawm ntawm flipping daim kab xev thiab teb aggressively.
• Kev tswj tsis tau rov qab mus rau tus cwj pwm nyob ntawm qhov tshwm sim. Ib tug neeg nkag siab tias nws siv sijhawm ntau dhau ntawm kev sib tham, thiab sim txwv lawv txoj kev siv lossis tso tseg tag nrho, tab sis qhov kev xav no tsis txaus rau lub sijhawm ntev.
• Tus neeg quav yeeb quav tshuaj muaj kev tsis txaus siab rau lub cev thiab lub siab lub ntsws thaum nkag mus rau kev sib raug zoo raug txwv lossis tso tseg. Ntawm lawv tej zaum yuav yog: ntshai ntawm ploj lawm ib yam dab tsi tseem ceeb, ib qho kev xav tsis thoob los xyuas cov ntawv ceeb toom ntawm lub xov tooj smartphone, xav tias raug txiav tawm ntawm lwm lub ntiaj teb.

Lub koom haum American Psychiatric Association (APA's) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) tsuas yog teev ib hom kev quav yeeb quav tshuaj, kev twv txiaj. Txawm li cas los xij, cov ntaub ntawv raug tso tawm rov qab rau xyoo 2013 thiab yuav tsum tau kho dua.

Hauv xyoo 2014, American Psychiatric Association tau lees paub lub tswv yim ntawm kev tiv thaiv hauv Internet, pioneered los ntawm American psychiatrist Ivan Goldberg rov qab rau hauv 1995. Ze li ntawm 20 xyoo tom qab, cov kws tshawb fawb txog kev puas siab puas ntsws los ntawm University of Hong Kong tau tshaj tawm txoj kev tshawb fawb uas lawv tau txiav txim siab tias kwv yees li 6% ntawm tag nrho cov neeg siv Is Taws Nem tsim txom hauv Is Taws Nem.

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb tseem txhawj xeeb txog cov teeb meem ntawm kev quav tshuaj digital niaj hnub no. Piv txwv li, kev quav yeeb quav tshuaj yeeb yaj kiab yuav suav nrog 11th tsab ntawm WHO International Classification of Diseases.

Social Media Addiction / AddictionCenter kev coj cwj pwm coj cwj pwm tuaj yeem ua rau tus neeg tsis quav ntsej txog lub neej tiag tiag, hloov tus cwj pwm ntawm kev ua haujlwm thiab kev kawm, muaj kev xav hloov pauv, ntxhov siab, kev nyuaj siab thiab kev kho siab.

Yuav Ua Li Cas YouTube Kev Txhaum Cai Txuas Rau Lwm Yam Kev Siv Tshuab

Xav txog kev quav yeeb quav tshuaj rau YouTube, nws yog ib qho tsim nyog yuav tsum muab tso rau hauv qhov sib piv nrog lwm yam kev quav yeeb quav tshuaj hauv online: los ntawm smartphones, Internet thiab social networks. Peb tuaj yeem hais tias nws yog lawv cov xwm txheej tshwj xeeb: txhawm rau nkag mus rau YouTube koj xav tau Is Taws Nem, nws tus kheej yog kev sib raug zoo, thiab ntau dua 70% ntawm lub sijhawm saib yog nyob ntawm cov khoom siv mobile.

Nyob rau tib lub sijhawm, nomophobia (kev ntxhov siab vim tsis muaj peev xwm siv smartphone), raws li qee cov ntaub ntawv, cuam tshuam 41-51% ntawm cov neeg siv khoom siv, thiab raws li lwm tus - 61% ntawm cov txiv neej thiab 71% ntawm cov poj niam.

Kev quav yeeb quav tshuaj YouTube kuj tuaj yeem txuas nrog kev yees duab game. Piv txwv li, qhov nrov loj ntawm kev ua si ntws ntawm lub platform tuaj yeem qhia qhov no.

Tab sis kuj tseem muaj cov yam ntxwv tshwj xeeb uas tshwm sim tsuas yog nyob rau hauv kev vam khom rau video hosting. Piv txwv li, cov neeg siv YouTube feem ntau tsis tshua siv nws rau kev qhia tus kheej. Hauv lwm qhov kev sib tham, cov dab neeg ntawm tus kheej siv txog 80% ntawm kev ua si (ntau dua ob zaug ntau npaum li hauv lub neej tiag tiag). Feem coob ntawm cov neeg siv YouTube tsis tsim cov ntsiab lus, tab sis haus nws.

Nyob rau tib lub sijhawm, cov kws tshawb fawb ntseeg tias cov kev siv los kawm cov neeg mloog hauv TV (uas tsuas yog siv cov yeeb yaj kiab xwb) tsis tsim nyog rau kev kawm cov kev pabcuam online.

Qhov tshaj plaws yog tias nyob rau hauv YouTube ib tug neeg xaiv dab tsi los saib, tab sis nyob rau hauv TV qhov kev xaiv no yog txwv rau TV program. Tsis tas li ntawd, kev pabcuam online muab cov neeg siv nrog kev sib tham ntau dua. Lawv tuaj yeem sib txuas lus ncaj qha nrog cov neeg tsim cov ntsiab lus thiab lwm tus neeg saib hauv cov lus thiab kev sib tham ntawm kev tshaj tawm hauv xov xwm, thiab yooj yim thiab sai sai muab cov yeeb yaj kiab nrog phooj ywg thiab tsev neeg.

Feem ntau, cov kws tshawb fawb ntseeg tias cov neeg tsawg tsawg ntawm cov neeg siv yeeb tshuaj YouTube. Qhov no cuam tshuam nrog cov ntaub ntawv ntawm cov neeg tsawg tsawg ntawm cov neeg uas nyob ntawm kev tshaj xov xwm feem ntau.

Yuav ua li cas YouTube kev quav yeeb quav tshuaj

Ib qho ntawm ob peb txoj kev tshawb fawb hauv YouTube raws li kev quav yeeb quav tshuaj tau ua hauv 2017 hauv Is Nrias teb. Cov kws tshawb fawb tau soj ntsuam 410 cov tub ntxhais kawm uas siv video hosting. Ntawm lawv yog cov neeg tsim cov ntsiab lus thiab cov neeg saib zoo tib yam. Nws tau muab tawm tias thaum saib cov yeeb yaj kiab, cov neeg siv tau ntsib kev puas siab puas ntsws thiab kev sib raug zoo - los ntawm kev sib txuas lus, kev koom tes hauv zej zog uas muaj kev nyiam sib xws.

YouTube kuj pab ua kom tiav qhov kev xav tau ntawm kev muaj tswv yim, thiab rau qhov no nws tsis yog tsim nyog los tsim koj tus kheej blog: nws txaus los tawm tswv yim rau lwm tus neeg cov yeeb yaj kiab. Thiab qhov kev xav tau ntawm kev sib txuas lus yog txaus siab los ntawm kev sib cuam tshuam nrog cov influencers, lossis cov thawj coj kev xav - bloggers uas nws cov kev xav lossis kev ua neej nyob ze rau ib tus neeg siv. Tsis tas li ntawd, qhov kev sib cuam tshuam no tsis tas yuav tsum ncaj qha thiab sib cuam tshuam.

Hauv qhov no, txawm tias lub sijhawm tshwj xeeb tau tshwm sim - "parasocial kev sib raug zoo". Nws qhia txog qhov tshwm sim thaum tus neeg siv xov xwm zoo tib yam pib "sib tham" nrog tus neeg tshaj xov xwm, thiab kev sib txuas lus yog ntau qhov kev xav tsis zoo. Tus kiv cua paub (lossis xav tias nws paub) txhua yam ntawm "lub hnub qub", nws yog ib feem ntawm nws lub ntiaj teb. Tab sis rau blogger lossis streamer, tus neeg siv tseem yog ib qho ntawm ntau txhiab tus neeg tsis muaj ntsej muag.

Kev tshawb fawb los ntawm Fabkis cov kws tshawb fawb ua pov thawj tias YouTube ua lub luag haujlwm tseem ceeb hauv kev txhim kho kev sib raug zoo ntawm kev sib raug zoo. Raws li cov kws sau ntawv ntawm txoj kev tshawb no, lawv tuaj yeem ua rau muaj kev vam khom rau video hosting, thiab lawv tus kheej tshwm sim vim kev ntxhov siab hauv zej zog - kev txaj muag ntau dhau, ntshai ntawm lub ntiaj teb tiag.

Cov cim qhia txog kev quav yeeb quav tshuaj YouTube

Txhawm rau kom nkag siab qhov kev quav yeeb quav tshuaj YouTube zoo li cas, cia peb muab hauv pem teb rau cov neeg uas xav tias lawv tus kheej quav.

Domingo Cullen hauv kev xam phaj nrog Tus Saib Xyuas hais tias nws tuaj yeem siv hauv YouTube, pw hauv qhov chaw mos, ntau dua peb teev ua ke. Nws tsuas yog saib cov yeeb yaj kiab uas lub algorithm tau pom zoo rau nws: los ntawm kev ua kom zoo tshaj plaws ntawm Lionel Messi thiab cov yeeb yaj kiab ntxim hlub txog tsiaj mus rau cov yeeb yaj kiab ntawm kev sib tsoo ntawm txoj kev thiab cov ntaub ntawv ntawm kev phais mob.

Nws tsis yog qhov nyuaj rau Cullen tham nrog tsis muaj leej twg rau hnub kawg. Sij hawm dhau mus, nws pib mus xyuas YouTube tsis yog rau hnub so xwb, tab sis kuj rau hnub ua haujlwm. Kev saib cov ntawv sau ntev tsis yooj yim rau nws - nws yooj yim dua rau "nqos" ib pawg luv luv txog tsis muaj dab tsi. Domingo ntseeg tias nws txoj kev mob siab rau kev tshaj tawm yog los ntawm thaum yau, thaum nws niam nws txiv txwv lub sijhawm nws saib TV.

Tus tsim duab kos duab los ntawm Austria nyob rau hauv lub npe menyuam yaus Scollurio ntawm nws qhov blog ntawm Nruab Nrab hais tias nws siv sijhawm li 5 teev hauv ib hnub hauv YouTube thiab pw tsis tsaug zog yog tsis muaj nws.

Koj tseem tuaj yeem siv rau 6 lo lus nug hauv qab no txhawm rau txheeb xyuas qhov kev tiv thaiv YouTube. Psychologists pom zoo MD Griffiths. Cov neeg quav yeeb quav tshuaj? / Psychology Niaj hnub no los ua kev lom zem rau lawv thaum koj paub tias koj tsis nyob hauv kev tswj hwm lub sijhawm siv ntawm lub platform (lossis lwm yam kev pabcuam).

1. Koj xav li cas rau YouTube thiab siv sijhawm ntev npaum li cas?
2. Koj puas xav siv sijhawm ntau los saib cov yeeb yaj kiab?
3. Puas yog koj siv YouTube yeeb yaj kiab los tshem tawm koj cov teeb meem?
4. Muaj pes tsawg zaus koj tau sim txo lub sijhawm koj saib?
5. Koj puas tau ntxhov siab yog tias koj tsis tuaj yeem nkag mus rau YouTube rau qee yam?
6. Koj puas tau ua phem rau koj txoj haujlwm lossis tsev kawm ntawv vim saib video?

Yog tias koj teb tias yog rau tag nrho cov lus nug, koj yuav muaj kev quav yeeb quav tshuaj. Tab sis tsuas yog ib tug kws tshwj xeeb yuav hais kom meej. Yog tias koj tau hnov cov lus lees paub ob peb zaug - koj tsuas yog ib tus neeg siv niaj hnub ntawm video hosting thiab, feem ntau yuav, tsis muaj dab tsi txhawj txog tseem. Tab sis txawm tias tsis muaj kev quav yeeb quav tshuaj, koj yuav tsum tsis txhob tsim txom YouTube.

Dab tsi yog qhov tsis zoo ntawm kev saib YouTube ntau dhau?

Kev dai hauv YouTube tuaj yeem muaj ntau qhov tsis zoo - rau cov menyuam yaus thiab cov hluas nrog rau cov neeg laus saib.

• Idealizing bloggers lub neej ua rau kev noj qab haus huv tsis zoo thiab tsis muaj kev ntseeg tus kheej. Ib tug neeg uas tau pom txaus ntawm "lub neej ua tiav" ntawm qhov screen pib xav tias zoo li tsis ua haujlwm. Tus mob no hu ua poob ntawm profit syndrome.
• Parasocial kev sib raug zoo tau hais los saum no yog asymmetrical thiab unidirectional. Rau feem ntau cov neeg siv YouTube, lawv tsis muab ib yam dab tsi: tus neeg rau npe, tawm tswv yim hauv video, cuam tshuam nrog blogger, tab sis nws tsis hais nws tshwj xeeb, tab sis rau txhua tus neeg ib zaug. Thiab feem ntau tsis ncaj qha, tab sis los ntawm cov ntsiab lus.
• Hauv YouTube, ib yam li lwm yam kev sib raug zoo, cov neeg siv feem ntau raug thab plaub. Qee lub sij hawm nws tuaj yeem tig Social Media Addiction / AddictionCenter rau hauv kev thab plaub - cyberbullying.
• Kev saib cov yeeb yaj kiab luv luv "lub teeb" ua rau tsis txaus siab rau delve rau hauv cov qauv nyuaj: nws yooj yim dua los saib vlog lossis kwj dua li cov ntawv sau cia lossis kev qhuab qhia. Nws nyuaj rau ib tug neeg kom tau txais txiaj ntsig los ntawm kev ua si zoo li no.
• Lub mantra "lwm video" cuam tshuam nrog kev pw tsaug zog zoo thiab so.

Yuav ua li cas yog tias koj xav tias koj quav

Txawm li cas los xij, nws tseem tsis tsim nyog demonizing tus cawv ntawm YouTube. Muaj ntau cov ntsiab lus tseem ceeb ntawm lub platform, thiab cov kws tshaj lij tsis pom zoo kom txiav tawm Internet xaim yog tias nws zoo li koj tias lub platform tau pib siv ntau qhov chaw hauv koj lub neej. Hauv qhov xwm txheej zoo li no, qhov kev daws teeb meem zoo tshaj plaws yuav yog MD Griffiths / Addicted rau Social Media? / Psychology Niaj hnub no tsis yog kev zam tag nrho, tab sis tswj kev siv. Nov yog yam koj ua tau.

Hauv YouTube

1. Tshawb nrhiav lub sijhawm saib nruab nrab

Tej zaum koj tsis siv sijhawm ntau rau hauv video. Koj tuaj yeem saib koj cov txheeb cais nkaus xwb hauv daim ntawv thov mobile. Txhawm rau ua qhov no, koj yuav tsum nyem rau ntawm tus account icon nyob rau sab xis sab xis ntawm lub vijtsam thiab xaiv cov khoom "Saib lub sijhawm".

2. Disable pib tsis siv neeg ntawm cov yees duab tom ntej

Nyob rau hauv lub desktop version ntawm lub xaib, qhov hloov pauv tuaj yeem pom nyob rau sab xis sab xis, saum toj no cov yeeb yaj kiab pom zoo pub.

Hauv daim ntawv thov mobile, koj yuav tsum nyem rau ntawm tus account icon dua. Nyob rau hauv cov ntawv qhia zaub mov nco-down, xaiv "Settings" → "Autoplay" thiab tua qhov sib txuas toggle hloov.

3. Txwv lub sijhawm tshawb nrhiav thiab kaw cov ntawv ceeb toom

Hauv YouTube mobile app, koj tuaj yeem teeb tsa kev ceeb toom kom so thiab / lossis mus pw, xaiv hmo ntuj rau kev ntsiag to, thiab kaw tag nrho cov ntawv ceeb toom rau cov yeeb yaj kiab tshiab. Txhawm rau ua qhov no, rov qab mus rau "Saib lub sijhawm". Ntawm no, los ntawm scrolling los ntawm qhov screen, koj tuaj yeem pom cov keyboards sib raug.

Nrog internet thiab gadgets

Digital detox yuav yog ib qho kev tiv thaiv zoo: txo lub sij hawm siv rau kev siv gadgets, kaw tag nrho cov ntawv ceeb toom, tso tseg cov khoom siv thaum noj mov thiab ua ntej pw. Qhov no tuaj yeem pab tau los ntawm tshwj xeeb thaiv cov ntawv thov thiab lub sijhawm, xws li Checky lossis SPACE. Nrog lawv, nws yuav yooj yim dua kom tsis txhob cuam tshuam hauv YouTube thaum lub sijhawm ua haujlwm thiab tsev kawm ntawv, lossis tsis kam lees nws tag nrho yog tias koj xav daws qhov teeb meem radically.

Nrog tus cwj pwm nyob rau hauv dav dav

Hom kev vam meej tshaj plaws ntawm kev kho mob ntxiv hauv online hauv kev puas siab puas ntsws yog suav tias yog kev paub txog kev coj cwj pwm. Yooj yim muab, nws yog tsim cov cwj pwm zoo es tsis txhob ua qhov tsis zoo. Qhov tseeb, koj yuav tsum kawm yuav ua li cas kom txaus siab tsis tsuas yog saib cov yeeb yaj kiab, tab sis kuj los ntawm lwm cov haujlwm tseem ceeb: kev nyiam nyiam, kev ua si lossis lwm yam haujlwm. Nws tseem tsim nyog kawm ua haujlwm ua ntej yam tsis muaj kev cuam tshuam, thiab tom qab ntawd so kom zoo.

Piv txwv li, Scollurio sau tias kev nyeem ntawv ua ntej pw tau pab nws txo nws lub sijhawm saib YouTube los ntawm tsib teev ib hnub mus rau peb lub lis piam. Nws kuj tau tso tseg siv nws lub xov tooj smartphone hauv chav dej thiab pib saib cov ntawv sau cia ntawm Netflix thiab Amazon. Nws kuj tau tso tseg lub tswv yim tias cov yeeb yaj kiab uas suav nrog yuav tsum tau saib, thiab nws tau yooj yim los tua cov vis dis aus yog tias koj xav tau npaj txaj lossis mus ua lag luam.

Tsis txhob maj mus kuaj xyuas koj tus kheej thiab qhia txog qhov tsis muaj kev quav yeeb quav tshuaj: deb ntawm ib txwm nws yog tiag tiag. Yog tias koj xav siv sijhawm tsawg dua hauv YouTube lossis lwm yam kev sib raug zoo, siv cov lus qhia saum toj no. Tab sis yog tias koj xav tias qhov xwm txheej tsis muaj kev tswj hwm, nws yog qhov zoo dua mus ntsib tus kws kho mob.