Yuav ua li cas yog hay fever ua rau koj quaj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj ob lub qhov muag dej thaum lub caij nplooj ntoo hlav, koj lub qhov ntswg o thiab koj txham tsis kawg, qhov no yog qhov chaw rau koj.

Dab tsi yog hay fever

Pollinosis yog ib tus neeg cov tshuaj tiv thaiv kab mob rau paj ntoos (qhov tseeb, lub npe nws tus kheej los ntawm British paj ntoos - "pollen").

Qee lub sij hawm hay fever yog hu ua hay fever, txij li nws tau ntev tau xav tias lub cev raug kev txom nyem los ntawm kev sib cuag nrog quav nyab. Txawm li cas los xij, nyob rau xyoo 1873, tus kws kho mob Askiv Askiv David Blakely tau ua pov thawj tias qhov ua rau hay fever yog paj ntoos ntawm ntau yam nroj tsuag: ob qho tib si nyom thiab ntoo. Yog li ntawd, lub tswv yim ntawm hay fever tau nkag mus rau hauv kev siv kho mob.

Pollinosis yog kev ua txhaum cai, uas feem ntau tsis yooj yim los txheeb xyuas raws li peb xav tau.

Qhov laj thawj tiag tiag ntawm qhov kev tsis haum tshuaj no tseem tsis tau paub meej. Cov kws tshawb fawb pom tias nws nyuaj los teb yog vim li cas kev tiv thaiv ntawm qee tus neeg tsis hnov mob rau paj ntoos nyob rau hauv ib txoj kev, thaum nyob rau hauv lwm tus neeg nws reacts heev heev.

Nyob rau tib lub sijhawm, raws li kev txheeb cais los ntawm Pollen Overload: Kev ua xua raws caij nyoog hauv kev hloov pauv huab cua, los ntawm 10 mus rau 30% ntawm cov neeg hauv ntiaj teb yog cov neeg raug tsim txom los ntawm cov nroj tsuag pollen allergy.

Dab tsi yog cov tsos mob ntawm hay fever

Pollinosis zoo ib yam li ntau hom kev ua xua. Qhov twg, txawm li cas los xij, tsis yog qhov xav tsis thoob yog tias koj nco qab tias kev ua npaws quav nyab yog tib yam kev ua xua.

Cov paj ntoos tau txais ntawm cov mucous daim nyias nyias ntawm lub qhov muag, qhov ncauj thiab qhov ntswg, ncav cuag lub bronchi, thiab nyob rau ntawm daim tawv nqaij. Yog tias lub cev pom tias nws yog yeeb ncuab (allergen), lub rooj sib tham no tuaj yeem muaj cov txiaj ntsig tsis zoo:

• Rhinitis … Cov tsos mob zoo ib yam li cov mob khaub thuas: dej ntws los ntawm qhov ntswg, ua ke nrog qhov ntswg congestion, tsis hnov tsw, nquag txham, o (redness) ntawm mucous daim nyias nyias ntawm qhov ntswg thiab qhov muag, lacrimation.
• Asthmatic bronchitis … Cov neeg uas muaj mob ntsws ntsws nco ntsoov qhov kev hnov mob: txhua qhov ua pa ua rau hnoos, uas ua rau nws nyuaj rau huab cua nkag mus rau hauv lub ntsws. Yog tsis muaj kev kho mob, bronchitis tuaj yeem ua rau mob hawb pob bronchial.
• Cov kab mob dermatitis … Ntawm lub hauv siab, nraub qaum, pob tw, ncej puab, khaus me me, pob liab liab tshwm - urticaria.

Nyob ntawm tus kheej cov kev xav ntawm lub cev, quav nyab ua npaws tuaj yeem tshwm sim nws tus kheej hauv ntau txoj kev: ib tug neeg txham tsis kawg, tab sis tsis raug kev txom nyem los ntawm bronchitis thiab urticaria, thiab ib tug neeg tau txais ntau yam ntawm "kev txaus siab".

Yuav ua li cas to taub tias koj muaj hay fever

Raws li tau hais los saum toj no, tsis muaj cov tsos mob tshwm sim uas yuav ua rau nws tuaj yeem kuaj mob hay fever hauv tsev. Nws tsuas yog txiav txim los ntawm cov cim qhia tsis ncaj.

1. Caij nyoog

Yog tias cov tsos mob tshwm sim tsuas yog thaum cov nroj tsuag blooms, ces feem ntau peb tuaj yeem tham txog kev ua npaws. Tab sis tsis muaj lus nug txog 100% lav. Tseeb, nyob rau lub caij nplooj ntoos hlav, lwm yam kev ua xua tuaj yeem ua rau tsis zoo. Nyob rau hauv thawj hnub sov, thaum cov phab ntsa ntawm cov tsev twb sov so zoo, tab sis cov av noo tseem siab, lub active kev loj hlob ntawm txhua yam pwm pib. Yog li qhov teeb meem yuav yog fungal allergy, tsis yog pollen allergy.

2. Cov tshuaj tiv thaiv pom tseeb rau txhua yam nroj tsuag

Yog tias koj hnov zoo tag nrho, tab sis txham, khaus, thiab nqhis dej thaum koj taug kev hla cov ntoo acacia tawg, koj tuaj yeem xav tias koj cov tshuaj tsis haum yog acacia paj ntoos. Tab sis tsis muaj guarantee.

Muaj ntau tshaj 100 hom kab mob tsis haum tshuaj. Nws tuaj yeem paub meej tias tus twg yog koj li nrog kev pab kho mob nkaus xwb.

Yuav ua li cas?

Tib txoj hauv kev kom paub tseeb tias koj muaj kev fab tshuaj yog mus ntsib kws kho mob. Nws yuav txwv tsis pub kis kab mob thiab lwm yam kab mob thiab, yog tias tsim nyog, xa koj mus rau tus kws kho mob.

Thiab twb yog ib tug allergist yuav pab tau koj to taub dab tsi raws nraim koj yog allergic rau. Muaj ob txoj hauv kev kom paub.

1. Kev kuaj tsis haum

Qhov no yog qhov kev xaiv ceev tshaj plaws, uas tso cai rau koj los kuaj pom qhov tsis haum rau hnub koj mus rau chav kuaj. Ib qho kev khawb me me yog ua rau ntawm lub hauv pliaj thiab ib qho kev rho tawm ntawm qhov xav tias tsis haum rau nws. Yog tias nws yog koj tus yeeb ncuab, lub cev yuav hnov mob liab thiab o me ntsis hauv qhov chaw khawb. Qhov no yuav siv sij hawm tsis tshaj 20-30 feeb.

Qee zaum lwm txoj hauv kev rau khawb yog txhaj tshuaj lossis siv nrog cov tshuaj allergen extract. Lub hauv paus ntsiab lus ntawm lawv txoj haujlwm yog tib yam.

Txawm li cas los xij, kev kuaj tawv nqaij ua xua muaj ntau qhov kev txwv. Ua ntej, nws tsis tuaj yeem nqa tawm thaum lub sijhawm ua xua lossis txhua yam kabmob, nrog rau thaum cev xeeb tub. Qhov thib ob, txhawm rau txhawm rau txhawm rau txhawm rau ua kom zoo, nws yog ib qho tsim nyog yuav tsum tsis txhob noj cov tshuaj antiallergenic hauv ob peb hnub.

2. Kev kuaj ntshav

Txoj kev ntev dua, tab sis tsis muaj qhov txwv nruj rau nws (txawm hais tias nyob rau hauv txhua rooj plaub, txhawm rau ua kom nws cov txiaj ntsig zoo, nws yog qhov zoo dua los nqa tawm nws thaum lub sij hawm tshem tawm - thaum qhov kev ua xua rov qab). Koj cov ntshav yuav raug muab los ntawm cov hlab ntsha. Tom qab ntawd nws yuav muab faib ua ob peb ntu, ib qho lossis lwm qhov kev ua xua yuav raug txhaj rau hauv txhua qhov thiab nws yuav raug kuaj xyuas seb cov ntshav twg tshwm sim. Qhov no yuav txheeb xyuas koj tus kheej allergen.

Yuav ua li cas kho hay fever

Raws li cov txiaj ntsig kev sim, koj tus kws kho mob yuav sau tshuaj antihistamines los pab txo koj cov tsos mob.

Nco ntsoov: Kev noj tshuaj rau tus kheej yog qhov txaus ntshai!

Tej zaum koj kuj yuav raug qhia txog kev tiv thaiv kab mob tshwj xeeb. Qhov no yog ib qho kev tiv thaiv zoo: tus kws kho mob txhaj tshuaj me me ntawm cov tshuaj allergen kom lub cev maj mam tau siv rau lawv thiab tsis txhob ua phem heev. Tsis tas li ntawd, sublingual immunotherapy tau dhau los ua neeg nyiam - cov ntsiav tshuaj uas yuav tsum tau nqus txhua hnub hauv qab tus nplaig.

Tab sis koj yuav tsum tau pib immunotherapy tsis ntxov tshaj lub caij nplooj zeeg, thaum lub caij paj tiav. Thiab kom ua tiav cov txiaj ntsig zoo, koj yuav tau mus txuas ntxiv kev tiv thaiv kab mob tsawg kawg peb xyoos.

Yuav ua li cas txo hay fever

Yog tias tus kws kho mob tau lees paub tias yog kub taub hau, tab sis koj tseem tsis tau muaj cov txiaj ntsig ntawm kev kuaj tsis haum, lossis koj tsuas yog xav ua yam tsis muaj tshuaj, ntawm no yog qee cov lus qhia los txo koj cov tsos mob.

1. Ua tib zoo saib lub sijhawm ntawm hnub thiab huab cua

Qhov no yog ib txoj hauv kev zoo tshaj plaws ntawm kev ua xua. Qhov nthuav dav thiab qhov concentration ntawm paj ntoos nyob rau hauv cov huab cua ua raws li qee qhov kev sib tw txhua hnub. Yog li, thaum sawv ntxov thiab yav tsaus ntuj, tus naj npawb ntawm cov allergens feem ntau qis dua lwm lub sijhawm ntawm hnub. Qhov no txhais tau hais tias yog koj muaj kev fab tshuaj thiab koj tsis tuaj yeem zam kev tawm mus sab nraud, npaj rau yav sawv ntxov lossis yav tsaus ntuj.

Kuj xav txog tej yam huab cua. Nyob rau hnub kub, cua daj cua dub, qhov concentration ntawm paj ntoos yog siab dua ntawm qhov txias thiab tsis muaj cua. Thaum lub sij hawm zoo li no, sim tsis txhob tawm mus sab nraum lub tsev thiab tsis txhob qhib qhov rais thiab qhov rooj ib zaug ntxiv.

2. Thaum mus sab nraud, hnav daim npog qhov ncauj thiab looj tsom iav dub

Lub npog ntsej muag yuav tso tseg cov tshuaj tsis haum ntawm txoj hauv kev mus rau cov mucous ntawm lub qhov ncauj thiab qhov ntswg, thiab cov iav yuav npog qhov muag. Rau kev tiv thaiv ntxiv, xaiv cov qauv nrog cov lo ntsiab muag loj tshaj plaws thiab cov thav duab dav dua tuaj yeem ua tau.

Nws yog qhov zoo dua los xaiv cov lo ntsiab muag tinted: hauv qhov no, lawv yuav tuaj yeem nkaum koj lub qhov muag kua muag yog tias paj ntoos tawg.

Yog ua tau, mus so. Mus rau ntug hiav txwv dej hiav txwv, dej hiav txwv, pas dej: tus naj npawb ntawm paj ntoos muaj feem ntau qis dua.

3. Nqa thiab siv cov tshuaj ntsev ntsev

Rinsing yuav pab txo qhov ntswg congestion thiab ntxuav tawm ntau npaum li cas ntawm allergens. Koj tuaj yeem yuav cov tshuaj tua kab mob hauv lub qhov ntswg los yog npaj koj tus kheej: ntxiv ¹⁄₄ teaspoon ntsev thiab dej qab zib rau ib khob dej sov, sib tov kom huv si.

4. Da dej ntau zaus

Thawj qhov, sai li sai tau thaum koj mus txog tsev! Ntxiv mus, nco ntsoov yaug koj cov plaub hau kom ntxuav cov paj ntoos tsis yog los ntawm lub cev, tab sis kuj los ntawm cov plaub hau.

5. Ua tib zoo xav txog tej tsiaj

Lawv tuaj yeem nqa paj ntoos mus rau lub tsho loj. Yog li ntawd, thaum lub sij hawm koj tus kheej allergenic lub caij, sim kom tsis txhob muaj kev sib cuag nrog cov tsiaj thiab txwv lawv taug kev sab nraum zoov ntawm cov nroj tsuag. Yog tias qhov no zoo li tsis zoo rau koj, coj tus cwj pwm muab koj tus dev lossis miv da dej sai sai thaum koj mus txog tsev. Yog, thiab tsis txhob cia plaub-legged hauv chav pw! Koj yuav tsum muaj sijhawm pw tsis tsaug zog "A-a-apchhi!"

6. Yuav khoom cua purifier hauv tsev

Thiab yog tias koj muaj lub tshuab cua txias, siv HEPA cov ntxaij lim dej kom zoo dua qub. Hloov cov lim dej tsawg kawg ib xyoos ib zaug.

7. Saib xyuas koj cov zaub mov

Qhov no yuav tsum tau ua ob txoj hauv kev ib zaug. Thawj qhov yog ntxiv cov khoom noj uas tuaj yeem ua rau koj zoo dua. Muaj tseeb tiag, qee qhov ntawm lawv ua rau muaj kev fab tshuaj sib txawv (thaum raug cov paj ntoos muaj zog los ntawm qhov muaj cov tais diav uas muaj cov tshuaj tsis haum rau hauv cov ntawv qhia zaub mov). Yog li ntawd, ua ntej koj pounce ntawm zaub mov, xyuas daim ntawv thib ob.

Yog li, nws raug suav hais tias yog 12 Siv Tau Zoo, Cov Tshuaj Kho Mob Rau Lub Caij Ntuj Sov, uas pab nrog hay fever:

• Cov khoom noj uas muaj omega-3 fatty acids … Salmon, salmon, sardine, mackerel, herring, eel, caviar, cod siab, txias-pressed linseed thiab rapeseed roj.
• Cov khoom noj uas muaj magnesium … Oatmeal, almonds, walnuts thiab ntoo thuv ceev, chickpeas, cocoa, dill, flax noob, sesame noob, taum dawb.
• Khoom noj khoom haus nplua nuj vitamin C … Rosehip, parsley, cilantro, dub currant, liab tswb kua txob, txiv qaub tev, zaub qhwv, strawberry, kiwi, kua txiv lws suav.
• Cov khoom noj uas nplua nuj quercetin … Capers, dos, broccoli, liab grapes, cherries, citrus txiv hmab txiv ntoo, tshuaj yej, liab cawu cub, lingonberries, raspberries, cranberries.
• Cov khoom noj muaj vitamin E … Cov roj zaub (sunflower, txiv ntseej, pob kws, linseed, txiv maj phaub), buckwheat, oatmeal, taum, peas.
• Cov khoom noj uas muaj selenium … Nqaij qaib qe, mov, barley, pob kws, zaub qhwv, octopus, taum, peas, lentils.
• Cov khoom noj uas nplua nuj nyob hauv probiotics (lacto- thiab bifidobacteria) … Kefir, tsev cheese, yogurt, qaub cream, cheese, sauerkraut thiab homemade pickles (ducumbers, txiv lws suav, pickled apples), dos thiab leeks, artichokes, bananas.

Txoj kev thib ob yog tshem tawm cov khoom noj uas tuaj yeem ua rau muaj kev fab tshuaj rau cov zaub mov uas tshwm sim los ntawm kev tiv thaiv kab mob sib kis nrog cov tshuaj inhalant allergens cross-allergies. Tab sis ntawm no koj yuav tsum paub tias hom paj ntoos twg koj ua xua rau.

Paj noob hlis	Cov khoom noj tsis haum
Ambrosia	Txiv tsawb, melons, zucchini, dib, chamomile
Birch	Txiv apples, pears, txiv duaj, apricots, cherries, plums, nectarines, kiwi, carrots, celery, qos yaj ywm, peppers, dill, parsley, coriander, parsnips, hazelnuts, almonds, walnuts
Cereals	Zaub mov nplej (oats, nplej, barley), sorrel
Nyom	Peaches, celery, melons, txiv lws suav, txiv kab ntxwv
Sagebrush	Celery, txiv apples, kiwi, txiv laum huab xeeb, fennel, carrots, parsley, coriander, sunflower, kua txob
Alder	Celery, pears, txiv apples, almonds, cherries, hazelnuts, txiv duaj, parsley

8. Koom nrog tus kheej hypnosis

Nco ntsoov lo lus "Kuv yog tus ntxim nyiam tshaj plaws thiab ntxim nyiam"? Ua tib yam, tsuas yog nyob rau hauv cov ntsiab lus ntawm kev ua xua: "Kuv tau tsim lub ntiaj teb muaj kev nyab xeeb tag nrho nyob ib puag ncig kuv, uas tsis yog ib qho kev ua xua yuav nkag mus! Kuv noj qab nyob zoo thiab zoo siab! " Saib lom zem? Siv koj lub sij hawm los shrug koj lub xub pwg nyom sarcastically.

Lub zog ntawm tus kheej-hypnosis tau lees paub los ntawm Swiss cov kws tshawb fawb rov qab rau xyoo 2005 Tus kheej-hypnosis tuaj yeem pab cov neeg mob khaub thuas. Cov neeg mob ua xua uas xav tias lawv nyob hauv qhov chaw tsis muaj tshuaj lom, xws li lub puam pristine lossis roob daus, raug kev txom nyem tsawg dua. Allergic manifestations txo los ntawm ib feem peb. Thiab qhov no tseem ceeb heev.