Yuav ua li cas nco cov ntaub ntawv tshiab: 8 txoj hauv kev yooj yim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb lub hlwb tseem niaj hnub kawm yam tshiab thaum peb kawm, ua haujlwm, thiab txawm so. Koj tuaj yeem nco cov lus txawv teb chaws, kawm ntaus guitar, lossis paub seb yuav siv CRM li cas. Mastering cov txuj ci tshiab tsis yog ib txwm yooj yim thiab txaus siab, tab sis muaj ntau txoj hauv kev kom ceev cov txheej txheem.

Koj tuaj yeem txhim kho koj lub cim xeeb li cas

Yuav kom kawm tau zoo, koj tsis tas yuav nyeem phau ntawv 24 teev hauv ib hnub. Ntawm qhov tsis sib xws, nws yog ib qho tseem ceeb kom muaj kev sib npaug ntawm kev ua haujlwm thiab kev ua si. Kev pw tsaug zog thiab kev tawm dag zog tsis tu ncua yog qhov tseem ceeb tsis yog rau lub cev noj qab haus huv nkaus xwb, tab sis kuj tseem ua rau lub hlwb ua haujlwm, nrog rau kev nco.

Tau pw txaus

Ib tug neeg laus yuav tsum tau pw tsaug zog Qhov tseem ceeb ntawm kev pw tsaug zog ntawm 7 mus rau 9 teev ib hnub twg. Kev pw tsaug zog txaus yog qhov tseem ceeb rau txhua lub cev thiab lub cev ntawm lub cev, nrog rau lub hlwb.

Neurologist thiab tus kws tshawb fawb Matthew Walker, hauv nws phau ntawv Vim Li Cas Peb Pw: Txoj Kev Tshawb Fawb Tshiab ntawm Pw Tsaug Zog thiab Npau Suav, hais tias ib hmos pw ua ntej kev kawm rov ua dua lub hlwb lub peev xwm los tsim kev nco tshiab, thiab tom qab kawm - txhawb kev paub tau txais. Piv nrog rau tib lub sijhawm sawv, kev pw tsaug zog ua rau tus neeg muaj peev xwm nco tau cov ntaub ntawv los ntawm 20-40%. Tsis tas li ntawd, kev pw tsaug zog thaum ntxov yog qhov tseem ceeb dua rau kev khaws cia nco. Yog li yog tias koj kawm ntau, nws yog qhov zoo tshaj kom tsis txhob nyob lig.

Kev tawm dag zog

Kev tawm dag zog yog qhov zoo rau lub hlwb. Thaum lub sijhawm ua haujlwm, cov hlwb tau txais oxygen ntau dua. Kev tawm dag zog ua kom Insulin-zoo li kev loj hlob zoo I cuam tshuam nrog lub paj hlwb-derived neurotrophic factor-mediated synaptic plasticity los hloov cov yam ntxwv ntawm kev tawm dag zog-tsim kev txawj ntse muaj nuj nqi synaptic plasticity thiab txhawb kev tsim cov paj hlwb kev loj hlob, uas pab lub hlwb tsim kev sib txuas neural tshiab.

Yog tias koj xav nco cov ntaub ntawv sai dua, xaiv qhov kev tawm dag zog siab aerobic - cov kws tshawb fawb qhia Cov teebmeem ntawm aerobic kev siv zog ntawm kev nco hauv cov neeg laus uas lawv cuam tshuam kev nco zoo dua li kev tawm dag zog.

Kawm raws sijhawm

Txij thaum me nyuam yaus, peb tau siv los kawm txij thaum sawv ntxov - hauv ntau lub tebchaws, tsev kawm ntawv pib thaum yim. Tab sis qee cov kws tshawb fawb ntseeg tias nws yuav tsum tau zaum hauv cov phau ntawv tom qab. Piv txwv li, cov kws tshawb fawb los ntawm University of Nevada hauv Teb Chaws Asmeskas thiab Lub Tsev Kawm Ntawv Qhib Hauv Tebchaws UK tau xaus Kev Tshawb Fawb Txog Lub Sijhawm Zoo Tshaj Plaws rau Kev Txawj Ntse Siv Txoj Kev Tshiab: Matching University Times rau Undergraduate Chronotypes uas cov chav kawm hauv tsev kawm ntawv yuav tsum pib ntawm 11-12 teev.

Clinical psychologist Michael Breus, nyob rau hauv nws phau ntawv "Ib txwm ntawm Lub Sijhawm", thaum xaiv lub sijhawm zoo rau kev kawm, qhia txog kev coj mus rau hauv tus account chronotype - ib tug neeg feature ntawm lub cev circadian rhythms. Qee tus neeg nco qab cov ntaub ntawv tshiab zoo dua los ntawm 10:00 txog 14:00, thaum lwm tus - los ntawm 16:00 txog 22:00. Breus tsis pom zoo kom siv sijhawm hmo ntuj kawm: txij 4:00 txog 7:00 sawv ntxov, cov ntaub ntawv tau txais qhov phem tshaj plaws.

Saib xyuas koj tus kheej thiab sim nrhiav lub sijhawm uas nws yooj yim dua rau koj kom pom qee yam tshiab.

Yuav ua li cas nco cov ntaub ntawv sai dua

Sau ntawv

Tsab ntawv no pab qhia txog cov ntaub ntawv tseem ceeb, nrog rau txhawb kom koj pib nrhiav cov tshiab. Thaum peb sau ntawv, ntau yam kev txawj ntse tau koom nrog: rov ua dua, ntxiv dag zog, thiab rov xav txog qhov tseem ceeb ntawm cov khoom tshiab.

Tsis muaj kev pom zoo ntawm cov kws tshawb fawb txog kev sau ntawv zoo tshaj plaws - ntawm daim ntawv lossis ntawm lub laptop. American psychologists Pam Mueller thiab Daniel Oppenheimer xav txog tus cwj mem muaj zog dua cov keyboard: qhov zoo ntawm longhand hla lub laptop nco ntsoov tias nws yog qhov zoo dua los sau ntawm tes. Lawv tau tshawb nrhiav thiab pom tias cov tub ntxhais kawm uas ntaus hauv lub laptop sim sau cov lus qhuab qhia. Thiab cov neeg uas siv phau ntawv sau thiab cwj mem raug yuam kom hloov kho cov ntaub ntawv hauv lawv cov lus, uas ua rau lawv zoo. Ob peb xyoos tom qab ntawd, cov kws tshawb fawb ntawm Kent State University tau rov ua qhov kev sim thiab tuaj txog qhov xaus Npaum Li Cas Yog Tus Cwj Pwm dua li Keyboard rau Kev Sau Ntawv? Ib Replication thiab Extension ntawm Mueller thiab Oppenheimer (2014) uas cov txiaj ntsig ntawm kev sau ntawv yog qhov tsis txaus ntseeg.

Yog tias koj tau siv los ua haujlwm ntawm lub laptop, koj yuav tsis xav muab nws. Qhov tseem ceeb tshaj plaws yog los tshuaj xyuas cov ntaub ntawv thiab ntes cov tswv yim thiab cov ntsiab lus tseem ceeb hauv cov ntawv sau, thiab tsis yog rov ntaus cov lus qhuab qhia lossis zaj lus qhia video.

Siv cov txheej txheem repetition spaced

Nyob rau xyoo 1880s, German psychologist Hermann Ebbinghaus pib kawm kev nco thiab tsim Memory: Kev Pabcuam rau Kev Tshawb Fawb Txog Kev Nyuaj Siab. Hermann Ebbinghaus (1885) tus qauv uas tam sim no hu ua Ebbinghaus tsis nco qab nkhaus. Nws pom tias ib hnub tom qab kev cob qhia, ib tug neeg tsis nco qab ntau tshaj li ib nrab ntawm cov ntaub ntawv tau txais, thiab ib lub lim tiam tom qab ntawd tsuas yog 20%. Ntawd yog, kom nco ntsoov ib yam dab tsi, koj yuav tsum rov ua dua. Tej zaum koj yuav pom qhov no koj tus kheej thaum koj nco txog cov hnub keeb kwm lossis cov lus txawv teb chaws.

Ib qho ntawm cov paub zoo algorithms raws li lub hauv paus ntsiab lus ntawm spaced repetitions yog tsim los ntawm Piotr Wozniak. Nws hu ua SuperMemo. Cov txheej txheem yog zoo nkauj, tab sis nyob rau hauv cov nqe lus dav dav nws tuaj yeem sawv cev raws li hauv qab no:

Thawj qhov rov ua dua yog txhua hnub.

Qhov thib ob rov ua dua yog ib lub lim tiam tom qab.

Qhov thib peb rov ua dua yog tom qab 16 hnub.

Qhov thib plaub rov ua dua yog tom qab 35 hnub.

Flash cards ua haujlwm raws li txoj cai zoo sib xws. Ntawm ib sab, koj yuav tsum tau sau hnub tim, lo lus lossis nqe lus uas koj yuav tsum nco ntsoov, thiab nyob rau lwm qhov - piav qhia rau lawv. Daim npav tuaj yeem ua rau ntawm daim ntawv lossis hauv daim ntawv thov hauv xov tooj.

Piav rau lwm tus

Kev sib qhia paub yog ib txoj hauv kev zoo kom nco tau tej yam tshiab. Thaum koj hais qhov koj tau kawm hauv koj cov lus, lub hlwb nkag siab cov ntaub ntawv zoo dua thiab npaj nws. Thiab ua kom cov txheej txheem nthuav dav, koj tuaj yeem siv ntau txoj hauv kev - piv txwv li, muab cov lus qhuab qhia, tuaj nrog cov kev xeem thiab kev ua si, ua kev nthuav qhia.

Kev sib pauv cov ntaub ntawv tsis tsuas yog pab kom nco qab zoo dua, tab sis kuj tso cai rau koj los saib xyuas cov ntsiab lus tshiab thiab tsim kev sib cuag nrog cov neeg nyiam. Cov neeg uas txaus siab rau kev qhia thiab kev kawm yog koom ua ke los ntawm Lavxias teb sab zej zog "Kev Paub". Lub koom haum pej xeem ua kev qhuab qhia dawb, kev nthuav qhia thiab webinars, qhia kev paub siv computer rau cov neeg laus, thiab txhawb nqa cov kws qhia ntawv thiab cov tub ntxhais kawm.

Tam sim no "Kev Paub" tuav qhov kev sib tw txhua xyoo "Tus Kws Qhia Zoo Tshaj Plaws", uas yuav tso cai rau cov kws tshaj lij los ua pov thawj lawv tus kheej thiab nkag mus rau cov neeg tuaj saib tshiab. Thawj theem tau ua tiav - raws li nws cov txiaj ntsig, 50 tus neeg muaj peev xwm sib tw los ntawm ntau qhov chaw ntawm Russia raug xaiv. Thaum lub caij nplooj zeeg, lawv yuav sib tw rau lub npe ntawm tus kws qhia zoo tshaj plaws.

Nyob deb ntawm multitasking

Ib tug neeg niaj hnub no feem ntau khaws lub xov tooj smartphone los teb cov lus lossis tsuas yog tshawb xyuas cov khoom noj ntawm kev sib raug zoo thaum ua haujlwm. Hauv qee qhov xwm txheej, kev muaj peev xwm ua tau ntau yam nyob rau tib lub sijhawm tuaj yeem pab tau, tab sis peb tab tom tham txog kev paub txog kev txawj tshiab lossis kev nco cov ntaub ntawv - nws yog qhov zoo dua los tsom rau ib yam.

Multitasking undermines efficiency, tshwj xeeb tshaj yog thaum nws los txog rau complex los yog tsis paub tej yam. Nws yuav siv sij hawm ib tug neeg ntxiv sij hawm los hloov cov hauj lwm txhua lub sij hawm. Qee cov kws tshawb fawb ntseeg Media multitasking thiab nco: Qhov sib txawv ntawm kev ua haujlwm nco thiab kev nco mus ntev uas ua haujlwm ntau yam cuam tshuam rau kev ua haujlwm nco thiab nco mus ntev.

Siv cov txheej txheem mnemonic

Mnemonic cov tswv yim pab koj nco qab cov ntaub ntawv zoo dua los ntawm kev tsim cov koom haum. Koj tau twv yuav raug hu tuaj hla cov txuj ci zoo li no. "Txhua tus neeg yos hav zoov xav paub qhov twg pheasant zaum" yog ib lo lus nrov mnemonic uas pab cov menyuam kawm cov xim ntawm zaj sawv.

Cov paj huam qee zaum pab kom kawm tau ib txoj cai lossis ib lo lus (lwm qhov piv txwv los ntawm tsev kawm ntawv yog "bisector yog nas uas khiav hauv cov ces kaum thiab faib lub kaum sab xis hauv ib nrab"). Thiab kom nco tau cov lus, koj tuaj yeem tuaj nrog koom haum. Piv txwv li, yog tias koj xav kawm lo lus tub txib, xav txog lub rooj sab laj nrog ib tug tub qhe sawv ntawm ib sab nrog lub tais. Cov koom haum tuaj yeem yog qhov tsis txaus ntseeg lossis lom zem - cov duab ci dua, qhov yooj yim dua nws yuav nco ntsoov.