Tus poj ntsuam hump yog dab tsi thiab yuav ua li cas kom tshem tau nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qee lub sij hawm nws tuaj yeem tham txog kab mob txaus ntshai lossis kev kho mob tsis tsim nyog.

Dab tsi yog poj ntsuam lub hump

Qhov no yog lub npe colloquial rau ib tug thickening nyob rau hauv lub Upper rov qab, nyob rau hauv lub caj dab, vim hais tias ntawm ib tug neeg saib stooped thiab poob.

Qee tus kws tshaj lij suav tias qhov kev txhais no tsis raug thiab ua phem. Tsawg kawg vim qhov teeb meem tshwm sim tsis yog ntawm cov poj niam, tab sis kuj ntawm cov txiv neej.

Tus poj ntsuam hump tuaj qhov twg?

Poj ntsuam lub hump tsis yog ib qho kab mob ywj pheej, tab sis yog ib qho tsos mob. Nyob rau hauv Western tshuaj, nws cov tsos mob feem ntau yog txuam nrog curvature ntawm qaum, los yog kyphosis. Nyob rau hauv Lavxias teb sab, lub sij hawm yog feem ntau to taub raws li "Tus poj ntsuam lub hump", los yog "withers" / Invitro, lub tsub zuj zuj ntawm adipose ntaub so ntswg nyob rau hauv qis ib feem ntawm lub caj dab. Cov kws kho mob sab hnub poob pom zoo nrog qhov laj thawj no, tab sis lawv hu ua hump ntawm lub hauv paus chiv keeb txawv - tsis yog "tus poj ntsuam", tab sis "tua hump".

Ua li ntawd, nyob rau hauv ob qho tib si, lub thickening zoo li qub. Ntawm no yog cov yam ntxwv uas ua rau nws cov tsos.

1. Lub cev tsis zoo

Tej zaum tus neeg hunched ntau ntawm lub rooj los yog koom nrog kev ua haujlwm hnyav. Piv txwv li, nws nqa lub hnab ev ntawv hnyav lossis ib lub hnab hauv qab nws nraub qaum, ntxuav nws nrog nws txhais tes, ua haujlwm hauv tshav pob. Kev mob ntev ntev ntawm cov leeg ntawm caj dab thiab lub xub pwg girdle cuam tshuam nrog lub cev tsis zoo yog suav tias yog feem ntau ua rau kyphosis thiab "pawg poj ntsuam hump" raws li qhov tshwm sim ntawm tus txha nraub qaum.

2. Osteoporosis

Hauv cov kab mob no, calcium yog ntxuav tawm ntawm cov pob txha. Yog li ntawd, lawv dhau los ua tsis yooj yim, qhov kev pheej hmoo ntawm pob txha pob txha nce sharply.

Tus txha nraub qaum muaj kev ntxhov siab, yog li ntawd vertebral fractures feem ntau yog compressional, uas yog, tshwm sim los ntawm lub siab. Paub qhov kev raug mob no yuav nyuaj. Kyphosis feem ntau yog ib qho ntawm cov cim pom pom. Nws yog tsim zoo li no: ib tug neeg tsis nco qab tilts nws lub taub hau rau pem hauv ntej kom txo tau lub load los ntawm lub puas vertebra, thiab ces lifts nws thiab me ntsis rov qab mus rau pem hauv ntej ntawm nws.

3. Kev laus

Tau ntau xyoo, cov leeg nraub qaum poob lub zog thiab tsis tuaj yeem txhawb nqa tus txha nraub qaum hauv qhov qub. Lub luag haujlwm tseem ua si los ntawm hnub nyoog txog qhov txo qis hauv qhov pom thiab hnov, vim tias tus neeg pib ncab nws lub taub hau rau pem hauv ntej kom hnov zoo dua lossis pom ib yam dab tsi. Hauv kev sib xyaw ua ke, qhov no ua rau cov tsos ntawm kyphosis thiab qhov sib txawv hauv thaj tsam ntawm lub caj dab.

4. Kev rog rog

Cov roj ntau dhau yog tso rau hauv thaj tsam tom qab lub caj dab, uas tuaj yeem ua rau tsim tus poj ntsuam lub hump.

5. Menopause ntawm cov poj niam

Nrog nws, kev tsim cov tshuaj hormone estrogen txo. Nws yog ib qho tseem ceeb rau kev tsim cov pob txha pob txha. Thaum nws cov nyiaj poob qis heev, cov pob txha ua tsis taus, thiab kev pheej hmoo ntawm pob txha, thiab yog li ntawd kyphosis, nce.

Ntawm qhov tod tes, hormonal imbalances tuaj yeem ua rau qhov hnyav nce sai. Feem ntau, cov ntaub so ntswg rog yog tso rau hauv plab. Txawm li cas los xij, yog tias tej yam mus rau kev rog, ces "pawg poj ntsuam" yuav tshwm sim.

6. Cushing's syndrome

Qhov no yog ib qho teeb meem uas lub cev khaws ntau dhau ntawm cov tshuaj hormone cortisol. Cov tsos mob ntawm Cushing's syndrome muaj xws li qhov hnyav nce sai thiab cov tsos ntawm "tua hump".

7. Qee hom mob qog noj ntshav

Adrenal cancer los yog qog pituitary ua rau cov qog adrenal tsim cortisol ntau dhau. Qhov no ua rau tib cov tsos mob xws li Cushing's syndrome. Xws li cov tsos ntawm ib tug rog hump.

8. Noj ib co tshuaj

Kev sib sau ntawm cov rog nyob rau hauv qis ntawm lub caj dab kuj tuaj yeem tshwm sim los ntawm kev siv tshuaj corticosteroid. Cov txheej txheem yog tib yam li hauv kev txhim kho ntawm Cushing's syndrome: lub cev khaws cov cortisol ntau dhau, uas muaj nyob rau hauv cov tshuaj no.

Qee cov tshuaj tua kab mob HIV rau cov laus tseem nyob rau hauv qhov tsis txaus ntseeg. Nws tau xav tias kev noj cov tshuaj no tuaj yeem cuam tshuam rau cov qog adrenal thiab ua rau muaj tus mob zoo ib yam li Cushing's syndrome.

9. Cov kab mob hauv lub cev

Qee tus neeg yug los nrog tus txha caj qaum, yog li tus poj ntsuam lub hump pom nyob rau hauv lawv txij thaum yau.

Lwm qhov txawv ntawm qhov tsis sib xws yog Scheuermann's kyphosis. Nws yog ib qho kev tsis sib haum xeeb uas ua rau kom maj mam curvature ntawm tus txha nraub qaum. Feem ntau, cov kab mob tshwm sim hauv cov hluas, uas yog vim li cas qee zaum hu ua juvenile kyphosis.

Yuav ua li cas kom tshem tau tus poj ntsuam lub hump

Txoj hauv kev zoo tshaj plaws yog tshem tawm qhov ua rau uas ua rau tsim cov hump.

Ib tug kws kho mob uas tsim nyog yuav pab tau qhov no. Tus kws kho mob yuav kuaj xyuas, saib cov keeb kwm kho mob, thiab nug koj txog koj txoj kev ua neej. Tej zaum nws yuav muab los ntawm kev tshawb fawb ntxiv:

• kuaj ntshav txhawm rau txiav txim siab qib cortisol;
• X-rays ntawm tus txha nqaj qaum thiab caj dab los txiav txim siab txog qib ntawm kyphosis lossis tsim kom muaj kev sib tsoo;
• kev kuaj pob txha density yog ib qho kev kuaj mob osteoporosis;
• MRI los yog CT ntawm tus txha caj qaum los kawm txog cov xwm txheej ntawm cov vertebrae kom ntxaws ntxiv.

Thaum tus kws kho mob nkag siab txog cov laj thawj, nws yuav pom zoo kom tshem tawm cov hump. Piv txwv li, yog tias nws pom tias nws yog ib qho kev mob tshwm sim ntawm cov tshuaj, tus kws kho mob yuav xaiv lwm yam tshuaj los yog nrhiav lub sijhawm los txo cov koob tshuaj. Yog tias qhov tsis xws luag yog qhov tshwm sim ntawm kev rog, nws yuav qhia kev noj zaub mov thiab kev tawm dag zog.

Nrog kyphosis, qhov tseem ceeb yog txhawm rau ntxiv dag zog rau cov leeg ntawm nraub qaum thiab tswj kom raug lub cev zoo. Tus kws kho mob lub cev, tus kws kho mob zaws, thiab tus kws kho mob lub cev muaj peev xwm pab tau qhov no. Osteoporosis yog kho nrog cov tshuaj uas ua kom cov pob txha ceev. Nrog Cushing's syndrome, qog, tus kws kho mob yuav xa koj mus rau cov kws kho mob tshwj xeeb - endocrinologist lossis oncologist. Lawv yuav muab tshuaj kho ntxiv.

Yuav tiv thaiv tus poj ntsuam hump li cas

Nov yog qee txoj hauv kev los txo koj txoj kev pheej hmoo ntawm withers.

1. Saib xyuas koj lub cev

Qhov no yog txoj hauv kev zoo tshaj plaws los tiv thaiv kyphosis thiab cov tsos mob hump.

2. Txhim kho cov leeg ntawm sab nraub qaum

Lawv pab txo qhov kev ntxhov siab uas tsis tsim nyog ntawm tus txha nraub qaum thiab ua kom nws nyob hauv qhov chaw qub.

Muaj ntau yam kev tawm dag zog rau cov leeg nraub qaum. Yog tias koj tsis paub meej tias yuav pib qhov twg, mus ntsib kws kho mob lub cev lossis sau npe rau kev kho mob.

3. Ua lub neej nquag

Kev qoj ib ce tsis tu ncua yog ib txoj hauv kev zoo tshaj plaws los tswj cov pob txha kom muaj zog thiab txo qhov kev pheej hmoo ntawm pob txha. Tsiv ntau: taug kev, khiav, ua kom muaj zog thiab kev cob qhia lub zog.

4. Saib xyuas koj cov zaub mov

Nws yuav tsum muaj cov vitamins thiab minerals txaus. Tshwj xeeb, peb tab tom tham txog calcium thiab vitamin D - lawv tseem ceeb tshwj xeeb hauv kev tiv thaiv kev mob pob txha.

Nov yog cov khoom noj uas muaj calcium ntau:

• salmon, sardines;
• zaub qhwv dawb, broccoli;
• cov khoom noj siv mis;
• qhuav figs;
• calcium-fortified khw kua txiv hmab txiv ntoo thiab breads.

Nov yog qee cov khoom noj los pab koj tswj cov qib vitamin D kom noj qab nyob zoo:

• hiav txwv ntses: salmon, sardines, tuna;
• nqaij nruab deg: cws, oysters;
• qe qe;
• khaws cov khoom noj muaj zog nrog vitamin D, xws li noj tshais, mis nyuj, qhob cij.

5. Tsis txhob overeat

Qhov no yog qhov tseem ceeb los tswj lub cev hnyav. Txhawm rau kom tsis txhob hnov qab txog kev tshaib kev nqhis, sim noj ntau zaus, tab sis hauv qee qhov me me.

6. Ua tib zoo saib xyuas koj txoj kev noj qab haus huv

Yog tias koj pom tias koj tau pib nce qhov hnyav thiab tsis tuaj yeem tiv nrog nws, lossis tias koj lub nraub qaum mob tsis tu ncua, tab sis tsis muaj kev tawm dag zog lossis cov tshuaj kho mob pab, nco ntsoov tham nrog tus kws kho mob. Tus kws kho mob yuav qhia koj yuav ua li cas mus ntxiv.

Thaum koj mus ntsib kws kho mob sai, nws yuav yooj yim dua kom tsis txhob muaj kev ua txhaum cai.