Dab tsi yog Shants dab tshos thiab nws tsim nyog hnav nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yuav kom nws coj tau cov txiaj ntsig zoo rau lub caj dab xwb, koj yuav tsum mloog tus kws kho mob cov lus pom zoo.

Dab tsi yog Shants dab tshos

Lub Shants dab tshos yog ib qho tshwj xeeb brace hnav los ntawm Phau Ntawv Qhia Txog Hnav Koj Cervical Hard Collar / Hull University Teaching Hospitals NHS Trust nyob ib ncig ntawm lub caj dab kom ruaj ntseg thiab txhawb nqa nws. Tab sis nyob rau hauv lub npe no nws yog paub nyob rau hauv ib ncig ntawm lub qub USSR. Hauv lwm lub tebchaws, nws yog lub npe hu ua lub caj dab caj dab.

Lub Shants dab tshos tuaj yeem yog tawv lossis mos, tab sis lub hom phiaj ntawm kev siv yog tib yam - kom txo cov load ntawm lub caj dab.

Dab tsi yog Shants dab tshos siv rau?

Feem ntau nws pab nrog xws li pathologies S. Muzin, Z. Isaac, J. Walker, O. E. Abd, J. Baima. Thaum twg yuav tsum tau siv lub ncauj tsev menyuam caj dab los kho mob caj dab? / Kev tshuaj xyuas tam sim no hauv cov tshuaj musculoskeletal:

• Whiplash raug mob. Qhov no yog ib qho kev raug mob uas tshwm sim nyob rau hauv lub ncauj tsev menyuam nqaj qaum thaum lub taub hau dheev pov tseg rov qab. Tsis tas li ntawd, tsis muaj dislocation lossis tawg. Qhov no feem ntau tshwm sim thaum muaj xwm txheej.
• Fracture los yog dislocation nyob rau hauv lub ncauj tsev menyuam nqaj qaum. Lub caj dab dab tshos pab txhim kho txoj haujlwm ntawm lub vertebrae, yog li lawv loj hlob ua ke zoo dua.
• Cervical radiculopathy. Qhov no yog ib qho mob uas ib tug neeg lub paj hlwb nyob ze ntawm tus txha nraub qaum yog pinched. Qhov no tshwm sim nrog spondylosis, herniated disc, hlav hlav. Qee lub sij hawm lub ncauj tsev menyuam radiculopathy yog provoked los ntawm kev raug mob nrog lub paj hlwb ruptured.
• Postural orthostatic tachycardia. Yog li hu ua M. Nardone, J. Guzman, P. J. Harvey, J. S. Floras, H. Edgell. Cov nyhuv ntawm lub caj dab compression dab tshos ntawm lub plawv thiab lub paj hlwb muaj nuj nqi nyob rau hauv postural orthostatic tachycardia syndrome (POTS) / Phau ntawv Journal of Applied Physiology - ib tug mob thaum cerebral ncig txo, lub plawv dhia nce, kiv taub hau yuav tshwm sim vim constriction ntawm vertebral hlab ntsha nyob rau hauv lub caj dab. Feem ntau, cov tsos mob no tshwm sim thaum tsiv ntawm ib qho chaw zaum mus rau ib qho chaw sawv ntsug.

Hnav ib lub dab tsho Shants tuaj yeem tsuas yog kws kho mob tau sau tseg; koj yuav tsum tsis txhob siv txoj kev kho no ntawm koj tus kheej. Piv txwv li, rau kev mob caj dab feem ntau, cov kws tshaj lij tsis pom zoo kom hnav cov ntaub qhwv. Tshwj xeeb tshaj yog nyuaj, uas hnyav heev txwv kev txav mus los. Cov kws tshawb fawb xav txog S. Muzin, Z. Isaac, J. Walker, O. E. Abd, J. Baima. Thaum twg yuav tsum tau siv lub ncauj tsev menyuam caj dab los kho mob caj dab? / Kev tshuaj xyuas tam sim no hauv cov tshuaj musculoskeletal tias cov leeg nqaij noj qab haus huv tuaj yeem atrophy vim tsis muaj kev ntxhov siab.

Yuav ua li cas hnav Shants dab tshos

Thawj zaug, nws tau muab tso rau thiab kho los ntawm kws kho mob - neurologist lossis orthopedic traumatologist. Lub dab tshos yuav tsum haum snug tab sis xis. Yog tias nws xoob dhau lawm, nws yuav tsis kho lub caj dab zoo, thiab nruj heev tuaj yeem rub thiab ua rau mob. Kev txav ntawm lub ncauj tsev menyuam nqaj qaum yog txwv, tab sis ib tus neeg yuav tsum tau saib xyuas lub cev thiab tsis txhob slouch. Tsis tas li ntawd, koj yuav tsum tsis txhob nqa thiab nqa qhov hnyav.

Shants ' dab tshos yog hnav txhua lub sijhawm yam tsis tau tshem tawm. Cov kws kho mob tsuas yog tso cai rau koj maj mam muab nws tso rau hauv qhov chaw dag thiab muab tso rau hauv tib txoj kev los ntxuav nws ntawm cov av lossis hloov cov ntaub qhwv tshem tawm hauv cov ntaub qhwv.

Yuav ua li cas pw nrog Shants dab tshos

Lawv tsis tshem nws thaum hmo ntuj. Yog li kom lub dab tshos tsis cuam tshuam nrog kev pw tsaug zog, cov kws tshaj lij los ntawm Asmeskas cov chaw kho mob Healthline pom zoo tias Lub Cev Cev Dab Tsi Yog Dab Tsi Siv Rau thiab Puas Muaj Kev Phem? / Health Line cov hauv qab no:

• Pw rau ib lub txaj zoo thiab ruaj khov txaus.
• Khaws lub caj dab nyob rau hauv ib qho chaw nruab nrab yam tsis tau khoov rau pem hauv ntej, rov qab los yog tig mus rau sab.
• Tsis txhob pw tsaug zog nyob rau hauv ib tug nkhaus, lub caj dab yuav tsum nyob rau hauv txoj kab nrog lub cev.
• Pw rau koj nraub qaum ntawm lub hauv ncoo nyias. Tab sis ntau dhau yuav ua rau kom lub nra ntawm lub caj dab.

Txhawm rau tawm ntawm txaj, koj yuav tsum maj mam dov rau ntawm koj sab, dai koj ob txhais ceg thiab, thawb koj tus kheej nrog koj txhais tes, sawv.

Yuav ua li cas ntxuav nrog ib tug Shants dab tshos

Qhov no yuav tsum tau ua kom lub band tseem qhuav. Yog li ntawd, qee cov kws tshaj lij pom zoo kom qhwv lub dab tshos hauv ntawv ci.

Zoo dua, da dej, tsis yog da dej, kom cov tshuaj tsuag tsis poob rau ntawm caj dab. Txawm hais tias siv lub taub hau da dej, koj yuav tsum txav koj lub caj dab tsawg dua.

Yuav ua li cas ntxuav ib tug Shants dab tshos

Yog hais tias nws yog ib tug mos dab tshos, raws li nws tau qias neeg, nws raug tshem tawm thiab ntxuav nrog xab npum los yog lwm yam uas tsis yog-khaus. Ces lawv qhuav. Txhawm rau kom tsis txhob tawm ntawm caj dab tsis txhawb nqa lub sijhawm no, nws yog qhov zoo dua kom muaj ob daim ntaub qhwv.

Cov qauv nruj yog ntxuav txhua hnub. Ua li no, lawv yuav tsum tau unbuttoned nyob rau hauv ib tug dag lossis zaum txoj hauj lwm - nyob ntawm seb tus kws kho mob pom zoo li cas. Tom qab ntawd cov khoom hloov tau hloov tau raug ntxuav, thiab cov av raug tshem tawm ntawm dab tshos nws tus kheej. Tom qab ntawd, koj tuaj yeem khaws cov ntaub qhwv huv huv thiab muab cov ntaub qhwv rov qab.

Yuav hnav ib lub dab tshos Shants ntau npaum li cas

Txhua yam yog tus kheej thiab nyob ntawm seb vim li cas nws tau pom zoo. Qee zaum, mob caj dab / Mayo Clinic txaus rau ob peb lub lis piam kom txo tau qhov mob ntawm caj dab. Thiab ib tug neeg yuav tau taug kev hauv nws ntev dua - piv txwv li, kom txog thaum lub caj dab puas lawm.

Nyob rau tib lub sijhawm, lawv tsis txhob hnav dab tshos maj mam Qhia Txog Kev Hnav Koj Lub Cev Khaub Ncaws Khaub Ncaws / Hull University Teaching Hospitals NHS Trust. Thiab txhawm rau ntxiv dag zog rau cov leeg, kev tawm dag zog tshwj xeeb tau ua tiav.

Puas muaj Shants dab tshos raug mob

Yog tej zaum. Tshwj xeeb tshaj yog tias koj hnav nws ntau Neck mob / Mayo Clinic rau 1-2 lub lis piam. Thaum lub sij hawm no, cov leeg ntawm lub caj dab ua tsis muaj zog, vim tias lawv tsis ua tiav lawv txoj haujlwm.

Cov ntaub qhwv nruj heev ua rau tawv nqaij, ua rau Phau Ntawv Qhia Txog Kev Hnav Koj Cervical Hard Collar / Hull University Teaching Hospitals NHS Trust los tsim mob siab. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum siv Shants dab tshos nruj me ntsis raws li kev pom zoo ntawm tus kws kho mob.