Yuav tiv thaiv kev laus li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

10 lub tswv yim los thim rov qab cov txheej txheem kev laus ntxov ntxov.

Yuav ua li cas kom cov hluas? Cov lus nug muaj feem xyuam rau txhua tus thiab txhua lub sijhawm.

Cov cim qhia txog kev laus ntxov ntxov ntawm daim tawv nqaij, plaub hau, hlwb, lub cev tuaj yeem ntxiv kaum xyoo ntxiv rau koj lub hnub nyoog chronological. Txawm li cas los xij, cov kws kho mob - kws noj zaub mov, kws kho mob hlwb thiab kws kho mob dermatologist - hais tias muaj txoj hauv kev tig rov qab lub moos. Hauv tsab xov xwm no, koj yuav kawm (lossis peb tsuas yog qhia koj) 10 lub tswv yim los pab thim rov qab cov txheej txheem ntawm kev laus ntxov ntxov.

1. Noj cov calcium ntau ua ntej hnub nyoog 30

Cov pob txha ceev tsis loj hlob li ntawm 30 xyoo. Nws tseem ceeb heev kom tau pob txha txaus ua ntej lub sijhawm no. Nyob rau hauv lub neej yav tom ntej, nws tseem yuav tsum tau ua raws li kev noj zaub mov uas muaj calcium. Qhov no yuav ua rau koj cov pob txha muaj zog thiab noj qab nyob zoo. Thiab nco ntsoov tias calcium yog absorbed zoo dua los ntawm cov mis nyuj ntau dua li nws yog los ntawm ib qho tshwj xeeb ntxiv.

Cov poj niam tshwj xeeb tshaj yog muaj kev pheej hmoo ntawm osteoporosis. Tom qab 40 xyoo, lawv poob pob txha sai. Txoj kev pheej hmoo ntawm pob txha tawg thaum lub sijhawm no nce ntxiv.

2. Tiv thaiv koj lub ntsej muag los ntawm lub hnub (tshwj xeeb yog thaum tsav tsheb)

Ntau tus neeg tsav tsheb tau ntsib qhov hu ua "auto window syndrome". Ntawd yog, lawv cov tawv nqaij qhov txhab ntawm sab laug ntawm lub ntsej muag yog qhov tseem ceeb tshaj ntawm sab xis. Thaum tsav tsheb, qhov muaj zog tshaj plaws rau lub hnub ci yog nyob rau sab laug. Tsis txhob hnov qab siv tshuaj pleev thaiv hnub (qhov no tsis yog rau cov neeg tsav tsheb xwb). Thiab sim tiv thaiv koj lub ntsej muag ntawm lub hnub thaum tsav tsheb.

3. Noj carrots, txiv nkhaus taw, thiab spinach los tiv thaiv tshav ntuj

Lub hnub rays yog ib qho ntawm feem ntau ua rau kev laus ntxov ntxov. Lawv qhuav tawm ntawm daim tawv nqaij thiab pab txhawb qhov tob ntawm wrinkles. Cov kws tshaj lij hais tias txawm tias koj da dej lub sijhawm twg los xij, txawm tias me me tuaj yeem ua rau koj cov tawv nqaij puas tsuaj.

Txiv hmab txiv ntoo - txiv tsawb thiab txiv nkhaus taw, nrog rau zaub - carrots, spinach, yams (qos yaj ywm qab zib) yog nplua nuj nyob rau hauv vitamin A, uas txhawb kev loj hlob ntawm daim tawv nqaij tshiab.

4. Noj Omega-3 Fatty Acids (DHA) rau lub hlwb noj qab haus huv

Txo kev nco zoo ua rau peb tsis tshua muaj txiaj ntsig. Qhov no hais txog kev laus ntawm lub hlwb. Cov kev tshawb fawb tau pom tias omega-3 fatty acids (DHA) ncua kev laus ntawm lub hlwb los ntawm qhov nruab nrab ntawm 3 xyoos, txhim kho kev nco thiab muaj peev xwm nco qab. Cov kws tshawb fawb ntseeg tias lawv kuj tseem yuav pab txo qis qhov yuav tshwm sim ntawm Alzheimer's kab mob lossis dementia (senile marasmus).

Cov khoom noj tseem ceeb ntawm Omega-3 unsaturated fatty acids yog:

• Ntses roj thiab nqaij nruab deg
• Av Flax Seeds thiab Flaxseed Roj
• Mustard roj

5. Ua haujlwm txhawb lub hlwb

Raws li cov kws tshaj lij, peb lub hlwb feem ntau cuam tshuam rau cov hnub nyoog hloov pauv. Txhawm rau kom nws ib txwm hluas thiab zoo, nws yuav tsum tau txhawb nqa tas li. Kev ua haujlwm, kev teeb tsa lub hom phiaj thiab kev daws teeb meem, thiab kev sib raug zoo hauv zej zog tuaj yeem pab koj kom muaj lub siab xav. Ib qho chaw ua haujlwm yuav ua rau koj lub hlwb toned, zoo li yuav muaj kev sib tw, kev kawm lus, thiab kev sib raug zoo.

6. Txiav rov qab rau kas fes thiab txiav soda

Cov tawv nqaij du thiab cov plaub hau grey yuav twv yuav tsis zoo nkauj rau koj. Ntxiv mus, lawv yuav muab pov rau koj ib lub kaum xyoo lossis ntau dua. Ua kom koj cov dej kom tsawg thiab txiav tawm cov tshuaj diuretic kas fes thiab dej qab zib, uas yog cov plaub hau tua. Qhov nce acidity ntawm kas fes flushes calcium los ntawm lub cev thiab tsim redness ntawm daim tawv nqaij.

7. Siv cov tshuaj nplaum nrog glycolic acid thiab retinol

Lub ntsej muag faded, dull lub ntsej muag yog thawj lub cim ntawm daim tawv nqaij laus ntxov ntxov. Hmoov zoo, glycolic acid thiab retinol (qhov tseeb vitamin A) tuaj yeem txhim kho cov tsos thiab kev ntxhib los mos ntawm koj cov tawv nqaij. Lawv exfoliate nws, smooth tawm wrinkles, txhim kho complexion, thiab txhawb zus tau tej cov collagen, uas yog lub luag hauj lwm rau daim tawv nqaij elasticity.

Glycolic acid yog cov txiv hmab txiv ntoo acid uas ua los ntawm cov qab zib cane. Hauv qhov xwm txheej, nws pom muaj nyob rau hauv txiv hmab txiv ntoo, qab zib beets, qab zib cane.

8. Nyob deb ntawm cov nqaij liab thiab cov zaub mov tiav

Raws li lub tswv yim ntawm "cov nqaij liab" feem ntau txhais tau hais tias cov nqaij ntawm ungulates (nqaij nyuj, nqaij nyug, nqaij npuas thiab yaj, tsawg zaus - tshis, nees nqaij, venison. Yog li ntawd, nqaij nyuj thiab nqaij nyuj (los ntawm cov tsiaj tsis laus tshaj ob xyoos) yog "dawb", tab sis nqaij nyuj (los ntawm cov nyuj laus laus dua ob xyoos) yog "liab".

Cov rog ntau ntxiv hauv cov nqaij liab thiab cov suab thaj hauv cov khoom lag luam ua tiav ua rau lub cev tsis zoo thiab ua rau cov tawv nqaij tsis zoo. Cov rog ntau dhau, uas feem ntau tso rau ntawm lub plab thiab caj npab, cuam tshuam cov ntshav ncig thiab ua rau muaj kev laus ntxov ntxov ntawm cov kab mob hauv nruab nrog cev.

Los ntawm kev xaiv rau lean, qoj ib ce, thiab noj zaub mov, koj yuav nyob ntev dua thiab saib hluas dua.

9. Siv cov tshuaj ntxuav tes los yog tshuaj pleev

Dab tsi feem ntau cov neeg tsis paub yog tias cov tawv nqaij mos ntawm koj txhais tes muaj hnub nyoog sai heev thiab ua rau koj zoo li qub dua koj tiag tiag. Haus dej kom ntau, noj cov txiv hmab txiv ntoo uas muaj antioxidant, siv tshuaj pleev thaiv hnub rau koj cov tawv nqaij, thiab siv cov tshuaj pleev ib ce zoo txhua hnub. Cov lus qhia no yuav pab koj ob txhais tes ua raws li lawv lub hnub nyoog.

10. Kawm paub txog kev ntxhov siab

Peb feem ntau dhau qhov kev nyuaj siab siab ntev. Qhov kev coj cwj pwm no tuaj yeem ua rau koj lub cev cov peev txheej sab hauv thiab ua rau muaj kev puas tsuaj rau nws qhov kev ua tau zoo.

Siv koj lub sijhawm so, pw 7 teev hauv ib hnub, xav txog thiab tawm dag zog. Cov lus qhia no yuav pab tshem tawm cov co toxins tawm hauv koj lub cev.

Ua kom noj qab nyob zoo thiab hluas tsis yog hauv lub siab xwb, tab sis kuj hauv lub cev!

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