6 cov khoom noj uas nce testosterone

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ntxiv oysters, qhiav thiab pomegranate rau hauv cov ntawv qhia zaub mov.

Testosterone yog dab tsi thiab vim li cas nws thiaj li nce

Testosterone yog ib qho tseem ceeb txiv neej poj niam txiv neej cov tshuaj hormones. Tab sis nws yog ib qho tseem ceeb tsis yog rau cov txiv neej xwb. Cov tshuaj no koom tes los ntawm Total Testosterone hauv ntau cov txheej txheem hauv tib neeg lub cev. Nws cuam tshuam rau kev sib deev tsav, nce thiab kev saib xyuas ntawm cov leeg nqaij, pob txha ceev, lub zog thiab tus nqi ntawm cov plaub hau loj hlob, rog metabolism, nrog rau kev nco thiab muaj peev xwm tswj kev puas siab puas ntsws nyob rau hauv kev ntxhov siab.

Yog tias tsis muaj testosterone txaus, lub cev ua haujlwm raug cuam tshuam. Qhov hnyav dhau, qaug zog tas li, chim siab, txo libido - tag nrho cov no tuaj yeem qhia qhov tsis txaus ntawm hormonal.

Testosterone qib txo qhov cuam tshuam ntawm 1 Lub Limtiam Kev Tiv Thaiv Kev Pw Tsaug Zog ntawm Testosterone Qib hauv Cov Menyuam Noj Qab Haus Huv Dawb nrog hnub nyoog - txog li 1-2% hauv ib xyoos. Tsis tas li ntawd, qhov hnyav dhau, kev ua neej nyob tsis muaj zog, tsis muaj kev pw tsaug zog, thiab kev ntxhov siab tuaj yeem txo qis qib ntawm cov tshuaj hormones.

Txawm li cas los xij, koj tuaj yeem ua rau lub cev co thiab tsim cov testosterone ntau dua. Ua li no, nws yog txaus kom ntxiv ntau yam khoom noj tseem ceeb rau kev noj haus nrog cov khoom noj zoo tshaj plaws rau kev nce qib testosterone tsawg.

Cov khoom noj dab tsi nce testosterone

Cov thawj coj ncaj qha ntawm testosterone yog 8 Testosterone - Boosting Foods zinc thiab vitamin D. Nws yog lawv lub cev uas yuav hloov mus rau hauv cov tshuaj hormones tsim nyog. Txawm li cas los xij, lwm cov as-ham kuj ua lub luag haujlwm hauv kev tswj hwm hormonal tshuav.

1. Oysters

Txhua hom oyster muaj ntau zinc hauv ib qho 100-gram ntawm cov oysters ntau dua li lwm yam khoom noj.

Ib qho tseem ceeb mineral rau testosterone ntau lawm kuj muaj nyob rau hauv cov zaub mov nram qab no:

• lwm yam molluscs;
• nqaij liab;
• Cov noog hauv tsev;
• taum;
• txiv ntseej.

2. Ginger

Ginger yog ib qho muaj zog antioxidant tiv thaiv nyhuv ntawm Ginger (Zingiber officinale Roscoe) Extract tawm tsam Oxidative Stress thiab Mitochondrial Apoptosis Induced los ntawm Interleukin-1β hauv Cultured Chondrocytes. Nws muaj ntau yam khoom siv gingerol, uas tuaj yeem tiv thaiv oxidative kev nyuaj siab. … Qhov no yog lub npe ntawm cov txheej txheem uas ntau dhau dawb radicals sau nyob rau hauv lub cev - molecules uas ua puas hlwb noj qab haus huv. Cov kws tshawb fawb suav hais tias oxidative kev nyuaj siab yog ib qho ua rau muaj kev laus.

Los ntawm kev tiv thaiv lub cev los ntawm cov dawb radicals, qhiav tuaj yeem ua rau poob ntawm testosterone. Piv txwv li, ib qho kev tshawb fawb me me Cov txiaj ntsig ntawm Ginger ntawm cov phev tsis zoo thiab cov ntshav FSH, LH & Testosterone ntawm cov txiv neej tsis muaj menyuam tau pom tias cov txiv neej uas noj Ginger txhua hnub rau peb lub hlis muaj qhov nruab nrab ntawm cov tshuaj hormones ntawm 17.7%. Qhov kev sim ua rau cov txiv neej muaj kev xeeb tub, thiab cov kws sau ntawv tau hais tias Ginger hauv paus tseem txhim kho cov phev zoo los ntawm kev nce cov phev motile.

Muaj lwm cov Ginger thiab Testosterone - NCBI - NIH cov kev tshawb fawb qhia tau zoo sib xws. Txawm li cas los xij, cov kws tshawb fawb ceev faj hais tias cov txiaj ntsig ntawm Ginger ntawm kev tsim cov tshuaj hormones tseem tsis tau lees paub tag nrho, yog li ua haujlwm hauv cov lus qhia no txuas ntxiv mus.

3. Nplooj zaub

Cov zaub ntsuab xws li kale thiab spinach muaj magnesium siab, lwm lub ntsiab lus tseem ceeb rau kev tswj hwm cov tshuaj hormones. Hauv txoj kev tshawb fawb Cov txiaj ntsig ntawm magnesium supplementation ntawm testosterone qib ntawm cov neeg ncaws pob thiab cov kev kawm sedentary ntawm so thiab tom qab qaug zog, cov kws tshawb fawb pom tias kev ntxiv nrog cov ntxhia no rau plaub lub lis piam nce qib testosterone. Cov neeg tuaj yeem pab dawb hauv qhov kev sim yog cov neeg ua lub neej nyob ntsiag to, thiab cov neeg ncaws pob - tom kawg muaj ntau dua testosterone.

Lwm cov khoom noj uas tuaj yeem yog qhov zoo ntawm magnesium:

• txiv ntseej thiab noob (taub dag, linseed, sunflower);
• legumes: taum, chickpeas, peas, lentils;
• tag nrho cov cereals thiab qhob cij;
• txiv tsawb.

4. Pomegranates

Nyob rau hauv ancient sij hawm, pomegranate yog ib lub cim ntawm fertility thiab kev sib deev hwj chim. Tsis nyob rau hauv vain. Cov txiv hmab txiv ntoo no nplua nuj nyob rau hauv polyphenols - muaj zog antioxidants uas tseem pab lub cev tswj cov qib testosterone.

Nyob rau hauv ib txoj kev tshawb fawb ntawm Pomegranate kua txiv tau txhim kho salivary testosterone qib thiab txhim kho txoj kev xav thiab kev noj qab haus huv ntawm cov txiv neej thiab poj niam noj qab haus huv hauv 60 cov txiv neej thiab poj niam noj qab haus huv, cov kws tshawb fawb pom tias haus cov kua txiv pomegranate ib hnub ib zaug rau ob lub lis piam nce qib testosterone los ntawm 24%. …. Nyob rau tib lub sijhawm, cov neeg tuaj yeem pab dawb ntawm ob leeg poj niam txiv neej txhim kho lawv txoj kev xav, txo kev ntxhov siab thiab normalize ntshav siab.

5. Extra Virgin txiv roj roj

Cov zaub mov no kuj muaj cov tshuaj antioxidants. Ib txoj kev tshawb fawb me me, Cov nyhuv ntawm argan thiab txiv roj roj noj ntawm cov tshuaj hormonal ntawm androgens ntawm cov neeg laus Moroccan cov txiv neej noj qab haus huv, qhia tau hais tias kev noj cov roj txiv roj, zoo li cov roj argan tsawg dua, nce qib testosterone hauv cov txiv neej noj qab haus huv.

6. Qe qe

Raw yolks muaj Qe, yolk, raw, tshiab ntau yam as-ham, nrog rau zinc thiab vitamin D, uas yog ib qho tseem ceeb rau testosterone ntau lawm. Muaj tseeb, koj yuav tsum tsis txhob lean ntawm cov qe qaib: hauv qee tus neeg, lawv me ntsis nce qib ntawm cov cholesterol hauv cov ntshav. Feem ntau, cov kws kho mob pom zoo kom noj tsis pub ntau tshaj peb qe ib hnub. Qhov koob tshuaj no yog suav tias yuav tsum tau noj pes tsawg qe kom muaj kev nyab xeeb rau koj noj qab haus huv.