Cov teeb meem hauv plab tuaj yeem ua rau muaj kev nyuaj siab

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nutritionist Maria Cross tau piav qhia txog yuav ua li cas nws kho lub plab khoob uas ua rau muaj kev puas siab puas ntsws.

Dab tsi yog leaky plab syndrome

Cov hnyuv tsis tsuas yog zom cov zaub mov thiab tshem tawm cov as-ham los ntawm nws. Nws sawv cev tiv thaiv kev tiv thaiv ntawm lub cev hauv nruab nrog cev thiab lub ntiaj teb sab nraud. Tab sis muaj qhov tsis muaj zog txuas hauv qhov system. Lub plab hnyuv mucosa muaj ib txheej nyias ntawm cov hlwb epithelial, uas yog "stitched" ua ke nrog cov protein tshwj xeeb - kev sib cuag nruj.

Cov proteins no, zoo li tus neeg saib xyuas ntawm lub qhov rooj, tsis txhob tso cov khoom tsis xav tau rau hauv lub cev: co toxins, cov khoom noj tsis zoo, cov kab mob thiab lwm lub cev txawv teb chaws uas tau nkag mus rau hauv cov zaub mov. Raws li ib txwm muaj, cov neeg ua txhaum cai no raug tshem tawm sai sai.

Tab sis lub epithelium yog heev yooj yim rau kev puas tsuaj, thiab raws li ib tug tshwm sim, nws pib mus rau "kua". Microscopic qhov tshwm sim ntawm cov mucous daim nyias nyias, nruj kev sib cuag tsis muaj zog. Cov tshuaj tsis tsim nyog nkag mus rau hauv cov hlab ntsha, thiab nrog nws - mus rau txhua qhov ntawm lub cev.

Cov tsos mob sib txawv. Hauv cov neeg sib txawv, cov hnyuv "txo" ua rau cov kab mob ntawm cov kab mob hauv plab, kab mob celiac, mob caj dab, eczema, pob txuv.

Cov teeb meem yog ib feem ntawm qhov nce ntawm cov co toxins. Feem ntau lub siab ua haujlwm nrog cov ntim txhua hnub ntawm cov khoom tsis zoo, tab sis thaum muaj ntau dhau lawm, lawv raug tso tawm rau lwm txoj hauv kev. Piv txwv li, nyob rau hauv cov ntaub ntawv ntawm pob txuv, los ntawm daim tawv nqaij. Tsis ntev los no, cov kws tshawb fawb tau tshawb pom tias kev nyuaj siab kuj yog ib qho tsos mob.

Nws cuam tshuam li cas rau kev nyuaj siab

Qhov sib txuas ntawm kev nyuaj siab thiab lub plab khoob yog qhov mob.

Inflamation yog ib qho ntawm cov cim tseem ceeb ntawm txoj hnyuv permeability. Nws yog tshwm sim los ntawm cov kab mob uas yuav tsum muaj nyob rau hauv cov hnyuv. Tab sis vim nws cov permeability nce ntxiv, lawv nkag mus rau hauv cov hlab ntsha, qhov chaw uas lawv tso cov tshuaj tsis zoo - endotoxins. Thiab lawv ua rau lub cev tiv thaiv kab mob thiab, ntawm lwm yam, ua rau cov tsos mob ntawm cov proteins ntawm cytokines. Cytokines hloov cov khoom tsim thiab kev sib kis ntawm neurotransmitters lub luag haujlwm rau kev xav. Thiab qhov no ua rau kev xav tsis zoo thiab.

Muaj pov thawj loj zuj zus tias cytokines thiab endotoxin lipopolysaccharide (LPS) tuaj yeem ua rau muaj kev nyuaj siab kho mob. Raws li cov kws tshawb fawb, 47% ntawm cov neeg muaj tus mob no tau nce qib ntawm qhov mob hauv lawv lub cev. Nws tsis yog qhov xav tsis thoob yog tias koj nco qab txoj kev ua neej niaj hnub thiab khoom noj khoom haus uas tuaj yeem ua rau mob. Txawm li cas los xij, thaum muaj kev nyuaj siab ploj mus, qhov mob tshwm sim.

Uas ua rau mob thiab kev nyuaj siab

Tshuaj

Ua ntej tshaj plaws, cov tshuaj uas tsis yog steroidal anti-inflammatory. Piv txwv li, aspirin, ibuprofen, diclofenac. Raws li cov kws tshawb fawb, kwv yees li ob feem peb ntawm cov neeg siv cov tshuaj no raug kev txom nyem los ntawm cov plab hnyuv.

Kev ntxhov siab thiab kev ntxhov siab

Lawv ua rau cov plab hnyuv plab syndrome, uas ua rau muaj kev ntxhov siab thiab ntxhov siab. Tsis tas li ntawd, thaum muaj kev ntxhov siab, lub cev tsim ntau yam teeb meem. Lawv kuj cuam tshuam txoj hnyuv permeability.

Dysbacteriosis

Nws yog qhov tsis sib xws ntawm cov kab mob zoo thiab phem hauv plab. Cov tsos mob ntawm dysbiosis muaj xws li tsam plab, roj, mob plab thiab lwm yam kab mob plab, nrog rau kev tsis meej pem thiab kev nyuaj siab.

Khoom noj khoom haus

Cov khoom noj uas ua rau lub plab permeability muaj xws li cawv, qab zib, carbohydrates yooj yim, thiab cov roj zaub ua kom zoo. Ntawm cov tom kawg, pob kws, taum pauv thiab noob paj noob hlis yog qhov teeb meem tshwj xeeb. Lawv muaj omega-6 unsaturated fatty acids siab, uas ua rau kev txhim kho cov txheej txheem inflammatory.

Kev haus luam yeeb

Cov cwj pwm no ua rau lub cev tag nrho. Xws li vim muaj ntau ntawm cov dawb radicals uas tshwm sim.

Ua xua

Cov khoom noj uas ua rau koj ua xua lossis intolerances kuj ua rau mob hauv lub cev.

Yuav kho li cas

Sib ntaus qhov ua rau, tsis yog cov tsos mob. Ua ntej, xyuas seb koj puas muaj lub plab khoob. Txhawm rau ua qhov no, koj yuav tsum tau kuaj dysbiosis. Yog hais tias cov plab hnyuv xau yuav raug liam, pib kev kho mob.

Noj probiotics

Cov no yog cov kab mob muaj txiaj ntsig zoo thiab cov tshuaj ntxiv nrog rau lawv. tua cov kab mob phem thiab kho cov hnyuv microflora. Lawv kuj ntxiv dag zog rau kev sib raug zoo ntawm plab hnyuv epithelial hlwb thiab tso tawm cov tshuaj tiv thaiv kab mob.

Ntxiv mus, lawv muaj txiaj ntsig zoo rau lub hlwb. Nws paub tias cov kab mob hauv plab "sib txuas lus" nrog lub hlwb los ntawm cov hlab ntsha vagus. Ib txoj kev tshawb nrhiav pom tias tom qab 30 hnub ntawm kev noj cov tshuaj probiotics, cov neeg mob tau txais kev txhim kho tseem ceeb hauv cov tsos mob ntawm kev puas siab puas ntsws, nrog rau kev nyuaj siab thiab kev ntxhov siab.

Tshem tawm qab zib thiab ua kom zoo carbohydrates los ntawm koj cov zaub mov

Refined carbohydrates yog, qhov tseeb, suab thaj. Cov qhob cij dawb, nplej dawb, nplej zom, qos yaj ywm, chips, khoom qab zib hauv cov hnyuv tau tawg mus rau cov piam thaj. Thiab nws nkag mus rau hauv cov hlab ntsha, nce qib ntawm insulin, ib yam tshuaj uas nws tus kheej provokes o.

Txiav rov qab rau cov roj refined

Txhawm rau ua qhov no, koj yuav tsum tsis tu ncua xyuas cov ntawv sau ntawm cov khoom. Cov roj zaub nrog omega-6 unsaturated acids yog siv nyob rau hauv yuav luag txhua yam khoom noj yooj yim thiab khoom noj txom ncauj. Yog li ntawd, nws yog qhov zoo tshaj plaws ua noj koj tus kheej siv cov roj txiv roj, txiv maj phaub roj, los yog butter. Lawv tsis tawg ntawm qhov kub thiab txias, uas txhais tau hais tias lawv tsis tsim cov dawb radicals.

Muab cawv

Nws ua raws li kev nyuaj siab thiab irritates cov hnyuv.

Noj zaub ntau dua

Sim noj zaub thiab nplooj ntsuab txhua hnub. Lawv muaj cov tshuaj antioxidants uas tiv thaiv cov dawb radicals. Tsis tas li ntawd, lawv yog ib qhov chaw ntawm probiotics: cov tshuaj no pub rau cov kab mob uas muaj txiaj ntsig hauv txoj hnyuv.

suav nrog cov khoom noj fermented hauv koj cov zaub mov

Nyob yogurt, kefir, sauerkraut thiab pickled zaub nce cov ntsiab lus ntawm cov kab mob lactic acid. Thiab lawv txhim kho.

Noj ntses rog

Salmon, trout, mackerel, herring, anchovy thiab sardines yog nplua nuj nyob rau hauv anti-inflammatory omega-3 fatty acids. Lawv tsim nyog rau kev loj hlob ntawm lub hlwb thiab cuam tshuam nrog kev xav thiab kev txawj ntse. Cov neeg mob uas muaj kev nyuaj siab tau pom tias muaj cov kua qaub qis dua.

Xyuas seb koj noj tshuaj dab tsi

Yog tias koj haus cov tshuaj uas tsis yog-steroidal anti-inflammatory, nrog koj tus kws kho mob tham txog lwm txoj kev kho mob.

Tsis txhob ua xua

Yog tias koj paub tias qee yam zaub mov ua rau koj xav tsis zoo, zam nws. Yog tias koj tsis paub meej tias koj muaj teeb meem dab tsi, sim zam cov khoom noj uas muaj gluten. Nws muaj nyob rau hauv hom qoob mog, barley thiab rye.

Tsis txhob noj khoom txom ncauj thaum noj mov

Kev so ntev, zoo li kev yoo mov luv luv, txo qhov mob. Koj tsis tas yuav mus nrawm. Cia li nres zom txhua lub sijhawm thiab tsuas yog noj thaum koj tshaib plab.

Thaum kawg

Qhov nruab nrab, nws yuav siv sij hawm tsawg kawg yog ob lub hlis kom rov zoo.

Thaum xub thawj, digestion calmed, mob thiab gases ploj. Cov tawv nqaij siv sijhawm ntev dua kom rov zoo, tab sis maj mam qhov mob pib tshwm sim tsawg dua, kho sai dua, thiab tom qab ntawd ploj tag nrho. Nyob rau tib lub sijhawm, kuv pom lwm yam kev txhim kho: kev pom tseeb ntawm kev xav, pw tsaug zog zoo.

Maria Cross

Qee lub sij hawm lub plab khoob yog qhov nyuaj heev los kuaj xyuas. Txawm hais tias nws tau nrog cov teeb meem digestive rau feem ntau, qee zaum cov tsos mob no tsis tuaj. Qhov taw qhia tseem ceeb yog mob. Thiab nws yog ncaj qha ntsig txog kev nyuaj siab.

Nco ntsoov tias koj muaj sijhawm los txhim kho lub cev thiab lub hlwb los ntawm kev hloov koj cov khoom noj.