10 yog vim li cas nyeem txhua hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsuas yog 30 feeb hauv ib hnub yuav ua rau koj ntse dua, pab koj kawm lus Askiv, thiab txhim kho koj txoj kev pw tsaug zog.

1. Ua rau lub hlwb laus zuj zus

Raws li kev tshawb fawb los ntawm cov kws tshawb fawb hauv University of Cleveland, yog tias koj tsis nyeem tam sim no, koj feem ntau yuav poob koj lub cim xeeb thaum muaj hnub nyoog laus. Yog tias tsis muaj kev ua haujlwm tsis tu ncua, kev sib txuas ntawm neural hauv lub hlwb tsis muaj zog - koj pib xav qeeb thiab xav phem dua. Phau ntawv thiab cov ntawv cob qhia lub hlwb thiab pab kom zam dhau. Tsis tas li ntawd, kev nyeem ntawv txhua hnub tiv thaiv kev dementia thiab Alzheimer's kab mob los ntawm kev tsim.

2. So tom qab ua haujlwm

Ib zaj dab neeg nthuav lossis kev tshawb fawb zoo nkauj pab kom hnov qab txog hnub nyuaj ntawm kev ua haujlwm, teeb meem hauv koj tus kheej lub neej lossis lwm yam teeb meem tsawg kawg ib ntus. Cov kws tshawb fawb Sussex tau ua pov thawj tias kev nyeem ntawv yog txoj hauv kev zoo tshaj plaws los daws kev ntxhov siab sai. Tsuas yog 6 feeb hauv lub tuam txhab ntawm phau ntawv zoo txo qhov nro los ntawm 68%: lub plawv dhia qeeb thiab cov leeg nqaij so. Lwm yam kev ua kom tsis muaj zog tsis zoo: mloog suab paj nruag txo kev ntxhov siab los ntawm 61%, taug kev los ntawm 42%, video games los ntawm 21%.

3. Nthuav cov lus

Thaum nyeem ntawv, sab laug sab sab ntawm lub paj hlwb yog qhib. Nws yog lub luag haujlwm rau kev txais cov lus. Yog li ntawv cov ntaub ntawv zoo dua koj haus, koj yuav paub ntau dua.

Ntxiv rau, kev nyeem ntawv nce cov lus. Koj yuav tsis yeem siv cov lus tshiab los ntawm cov phau ntawv thaum sib tham txhua hnub. Kev hais lus nplua nuj yuav hloov txoj kev xav ntawm lwm tus txog koj thiab txhim kho tus kheej.

4. Pib xav sai dua

Ntau zaus koj khaws ib phau ntawv lossis ntawv xov xwm, cov ntaub ntawv ceev dua yog khaws cia rau hauv lub hlwb, thiab kev nco zoo dua. Kev nyeem ntawv txhawb kev sib txuas qub ntawm cov neurons thiab tsim cov tshiab. Qhov no tshwm sim vim muaj ntau yam ntsiab lus nyob rau hauv phau ntawv: zaj dab neeg ntawm txhua tus cwj pwm, lawv lub siab nyiam, lub ntsiab thiab ntxiv storylines - tag nrho cov no yuav tsum nco ntsoov.

5. Kawm txheeb xyuas thiab tsom ntsoov

Raws li koj nyeem, koj tsis tsuas yog nqus cov ntaub ntawv, tab sis kuj ntsuas nws. Txawm hais tias koj nyiam zaj dab neeg lossis tsis, tus sau tus qauv zoo lossis tsis zoo, cov cim ua tau zoo los yog coj txawv txawv. Kev nyeem ntawv xav tau tsim kev txawj analytical.

Lub peev xwm los xav txog qhov tseem ceeb yog qhov tseem ceeb hauv lub neej tiag tiag, piv txwv li, txiav txim siab hauv qhov xwm txheej nyuaj lossis ua kom tiav ib qhov nyuaj ntawm kev ua haujlwm lossis tsev kawm ntawv.

Cov dab neeg tshawb nrhiav lossis cov dab neeg luv luv yuav pab txhim kho kev txawj ntse: nyeem thiab sim daws qhov kev ua txhaum.

Kev nyeem ntawv kuj pab koj kawm kom mloog tau. Txhawm rau nyeem ib zaj dab neeg tshiab, koj yuav tsum tsom mus rau ib zaj dab neeg thiab qhia tag nrho koj cov xim rau phau ntawv. Qhov kev txawj no yuav los ua ke hauv kev ua haujlwm hauv lub neej: koj yuav tsis cuam tshuam los ntawm kev tsis txaus ntseeg thiab yuav pib daws cov haujlwm sai dua.

6. Txhim kho kev pw tsaug zog

Ua ntej yuav mus pw, koj yuav tsum so kom txaus thiab tsis nco qab txog ib hnub nyuaj. Txhua hnub calming rituals pab ua qhov no. Kev nyeem ntawv yuav yog ib qho ntawm lawv. Ib phau ntawv ua ntej pw yuav pab kom sib sau ua ke thiab nres qhov ntws ntawm qhov tsis tsim nyog xav thiab nco.

Thaum yav tsaus ntuj, nws raug nquahu kom nyeem ib phau ntawv, thiab muab cov khoom siv hluav taws xob tso tseg. Cov kws kho mob tsis pom zoo kom saib lub vijtsam ntawm tus nyeem ntawv lossis ntsiav tshuaj, vim tias lub hlwb pom lub teeb ci los ntawm gadgets ua lub teeb liab kom tsaug zog.

Yog tias koj tso koj lub smartphone ib sab ua ntej mus pw, koj tuaj yeem tau txais 50 MB ntawm Internet dawb los ntawm Beeline. Txhawm rau ua qhov no, koj yuav tsum rub tawm daim ntawv thov "Kuv Beeline", pw tsaug zog tsawg kawg yog yim teev thiab txhua hnub kos qhov pib thiab xaus ntawm kev pw tsaug zog. Tsuas yog cov neeg siv Beeline tuaj yeem koom nrog hauv kev tshaj tawm.

7. Tau txais kev tshoov siab

Muaj peev xwm xav txog yog ib qho laj thawj tseem ceeb uas tib neeg nyiam nyeem ntawv. Tsis xav tsis thoob, vim hais tias cov dab neeg hauv phau ntawv yog cov khoom zoo rau kev ua si nrog kev xav. Koj tuaj yeem kos duab hauv koj lub taub hau, pleev xim rau hauv ib lub suab, xaiv cov neeg uas tsim nyog rau lub luag haujlwm tseem ceeb. Nws zoo li saib cov yeeb yaj kiab uas tus thawj coj ua yeeb yam, tus tsim qauv thiab tus thawj coj yog koj.

Ntxiv rau, thaum koj mus ncig hauv phau ntawv ntiaj teb, koj tau txais kev tshoov siab. Piv txwv li, ib qho tshiab hais txog kev mus ncig thoob ntiaj teb tuaj yeem thawb koj mus ncig, thiab cov dab neeg ntawm cov neeg muaj kev vam meej - mus rau kev ua tiav tshiab.

Koj tuaj yeem dag lub hlwb nrog kev pab ntawm cov ntawv. Kev nyeem ntawv tseeb qhia lub hauv paus furrow - nws txuas rau lub sijhawm ua si thiab lwm yam dej num lossis thaum xav txog lawv. Yog li ntawd, thaum koj kawm, piv txwv li, zaj dab neeg ntawm kev kov yeej ntawm Everest, koj lub hlwb xav tias koj nce siab.

8. Muaj kev lom zem

Nws nyuaj rau koj tus kheej kom nyeem vim nws pab tau. Kawm kom txaus siab rau phau ntawv los ntawm kev xaiv zaj dab neeg zoo.

• Txheeb xyuas koj hom kev nyiam. Xav txog koj cov yeeb yaj kiab uas koj nyiam thiab nrhiav ib phau ntawv zoo sib xws. Yog tias cov dab neeg tshawb nrhiav - sim nyeem Agatha Christie lossis Yu Nesbo, ntshai heev - Stephen King lossis Howard Lovecraft, comedy - Chekhov lossis Woodhouse.
• Nug cov lus qhia. Yog tias koj muaj kev nyiam sib xws nrog cov phooj ywg lossis tsev neeg, koj tuaj yeem nyiam lawv cov ntawv nyiam.
• Tshawb xyuas cov npe ntawm qhov zoo tshaj plaws. Koj tuaj yeem nrhiav cov ntaub ntawv tsim nyog hauv cov ntawv sau. Piv txwv li, "100 phau ntawv txhua tus yuav tsum tau nyeem", "Cov ntawv tshiab zoo tshaj plaws nrog lwm cov keeb kwm", "Cov ntawv tshiab tshaj plaws ntawm Lub Xya Hli". Lub neej hacker tsis tu ncua luam tawm cov npe zoo li no.

9. Kawm ib hom lus txawv teb chaws

Nyeem phau ntawv lossis cov ntawv ua lus txawv teb chaws yog qhov tseem ceeb rau kev kawm. Koj yuav nthuav koj cov lus, thiab ua haujlwm tawm cov cai ntawm cov qauv sau ntawv, thiab nkag siab cov ntsiab lus ntawm kev siv thiab sib txuas lus.

Tsis tas li ntawd, nyeem cov phau ntawv hauv thawj yog txias dua. Koj yuav pom tus kws sau ntawv tiag tiag tus qauv ntawm tus kws sau ntawv thiab koj yuav nkag siab qhov nws xav hais tiag tiag: qee zaum, hauv cov txheej txheem ntawm kev txhais lus, lub ntsiab lus ntawm cov ntawv hloov pauv.

10. Tau internet dawb

Txog rau thaum kawg ntawm 2019, "Beeline" tab tom tuav kev sib tw "". Nyeem ib nrab ib teev hauv ib hnub thiab tau txais 50 MB ntawm kev khiav tsheb dawb: qhov txaus los mloog cov nkauj ntawm koj nyiam, sib tham rau 15 feeb ntawm kev hu xov tooj, scroll los ntawm social networks lossis saib 10-feeb video hauv YouTube.

Nrog kev nce qib "" koj tuaj yeem tau txais txog li 1.5 gigabytes ntawm Internet dawb hauv ib hlis.

Tsis tas yuav ntshai tias koj yuav tsis muaj peev xwm ua kom zoo dua ntawm kev khiav tsheb. Beeline tau pom tias tus naj npawb ntawm cov neeg siv ntawm cov ntawv thov tsis txwv thiab mobile Internet tau nce, thiab txij li xyoo 2018 tus neeg teb xov tooj tau ua haujlwm rau kev hloov kho tshiab thiab txhim kho kev sib txuas lus zoo. Piv txwv li, qhov kev pab cuam SuperCity tam sim no tau ua tiav hauv Moscow, uas npaj lub peev rau kev hloov pauv mus rau 5G kev sib txuas lus niaj hnub no yav tom ntej.