RECIPES: Noj qab nyob zoo Ci Falafel

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Rau cov neeg uas nyiam zaub protein ntau tshaj tsiaj, legumes tau ntev ua phooj ywg zoo. Koj tuaj yeem ua noj ntau cov tais diav los ntawm lawv - los ntawm kua zaub mus rau cutlets. Falafel yog ib qho ntawm cov variations ntawm tom kawg. Tsis zoo li cov tsoos oriental falafel, peb cov pob chickpea tsis yog sib sib zog nqus kib, tab sis ci hauv qhov cub, ua tsis tau tsuas yog qab, tab sis kuj yog khoom noj txom ncauj.

Cov khoom xyaw:

• 2 khob boiled chickpeas;
• ib tug puv tes ntawm parsley;
• 170 g ntawm txiv laum huab xeeb;
• 1 me dos;
• 2 cloves qej;
• 1 tablespoon hmoov;
• 1 teaspoon paprika;
• 1 teaspoon av cumin
• 1 teaspoon qhuav av txiv lws suav;
• 1 teaspoon ci hmoov
• 3 tablespoons zaub roj.

Nyob rau hauv cov ntaub ntawv no, peb xav tau tsis tsuas boiled, tab sis txawm me ntsis boiled chickpeas. Boil lub taum nrog ½ teaspoon ntawm ci dej qab zib ntxiv rau hauv dej tom qab boiling. Hla cov chickpeas boiled los ntawm ib tug nqaij grinder los yog ntaus rau hauv ib tug muab tshuaj txhuam nrog ib tug blender nrog rau cov txiv ntoo. Ntxiv cov khoom xyaw ntxiv, tom qab chopping dos thiab qej.

Sib tov txhua yam kom huv si nrog koj txhais tes kom faib cov hmoov ci sib npaug thoob plaws hauv cov khoom xyaw. Ntxiv zaub ntsuab. Ntxiv dua.

Faib qhov tshwm sim rau hauv 24 qhov sib npaug thiab dov txhua qhov rau hauv ib lub pob nrog oiled xibtes. Muab cov pob falafel tso rau ntawm cov roj parchment.

Ci ntawm 200 degrees rau 15-20 feeb.

Ua ib yam li ntawd nrog qaub cream sauces, hummus thiab chutney, los yog qhwv hauv pita nrog koj nyiam zaub.