INFOGRAPHICS: Smoothie Basics

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

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Npaj-ua smoothie zaub mov txawv yog zoo, tau kawg. Yog tias koj nyiam sim, ces koj yeej yuav txaus siab rau cov hauv paus ntsiab lus ntawm kev sau cov zaub mov txawv rau cov dej qab zib no. Thiab tom qab ntawd koj tuaj yeem npaj cov smoothie qab los ntawm qhov koj muaj ntawm tes tam sim no.

Kauj Ruam 1. Ntxiv cov txiv hmab txiv ntoo

Xaiv yam tsawg kawg yog ob hom txiv hmab txiv ntoo los yog txiv hmab txiv ntoo (tshiab lossis khov), thiab ua kom lawv noj qab haus huv, ntxiv qee cov zaub ntsuab lossis zaub xws li lettuce, spinach lossis arugula.

Berries thiab txiv hmab txiv ntoo: txiv tsawb, berries, txiv apples, pears, pineapple, txiv duaj, kiwi, txiv nkhaus taw, txiv nkhaus taw, cherries.

Zaub thiab tshuaj ntsuab: spinach, avocado, beet zaub ntsuab, lettuce, dandelion nplooj, arugula.

Kauj Ruam 2. Xaiv lub hauv paus

Ntxiv 1 lossis 2 khob dej. Lub juicier koj xaiv txiv hmab txiv ntoo thiab berries, cov kua tsawg koj yuav tau ntxiv.

Lub hauv paus: mis nyuj (nyuj, tshis, mov, soy, almond), txiv hmab txiv ntoo kua txiv, iced kas fes, iced ntsuab tshuaj yej, txiv maj phaub mis nyuj los yog dej, dej.

Kauj Ruam 3. Ua kom txaus siab dua

Ntxiv cov khoom xyaw uas yuav ua rau nws creamier thiab noj qab nyob zoo.

Khoom noj khoom haus ntxiv: txiv ntseej butter, ice cream, khov yogurt, ice, txiv maj phaub pulp, oatmeal /

Kauj Ruam 4. Ntxiv tsw

Ntxiv tsw ntawm smoothies tuaj yeem ntxiv tsis tau tsuas yog nrog kev pab ntawm cov txuj lom, tab sis kuj nrog kev pab los ntawm qhuav txiv hmab txiv ntoo.

Aromatic additives: qab zib xim av, vanilla los yog almond extract, cinnamon, maple phoov, nutmeg, figs, tshuaj ntsuab (mint, basil), hnub tim.

Kauj Ruam 5. Ntxiv lub zog rau lub smoothie

Yog tias koj xav ua kom koj lub smoothie tsis yog khoom noj khoom haus xwb, tab sis kuj yog ib qho dej haus zoo heev, siv cov khoom noj qab haus huv (vitamin, roj, thiab lwm yam).

Muaj txiaj ntsig ntxiv: protein hmoov, ntses roj, av flax noob, sprouts, spirulina, probiotics, goji berries (hma berries), cocoa, paj ntoos, vitamin hmoov.

Xav tias dawb mus sim. Tsuas yog sim cov khoom xyaw sib txawv hauv qhov sib xyaw me me kom yog tias koj ua yuam kev, koj yuav tsis thov txim pov tseg cov txiaj ntsig ntawm kev ua phem. Thaum lub caij ntuj sov, peb sim sib tov ntawm ntau yam ntawm berries thiab txiv hmab txiv ntoo thiab nws ib txwm tig tawm heev six (strawberry + melon, txiv kab ntxwv + kua, thiab lwm yam).