2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Kuv txoj haujlwm hauv Lifehacker's editorial office pib nrog ib daim ntawv hais txog kev khiav (ntawm no nws yog, los ntawm txoj kev). Tej zaum, tam sim no koj tab tom tos cov lus "nrog ib daim ntawv ntawm kev khiav nws yuav xaus." Koj yuav tsum tsis txhob tos - Kuv tseem tab tom khiav, nrog Lydyard. Qhov no yog qhov kuv qhia koj.
Yog tias khiav yog txoj kev cawm seej, ces khiav nrog Lidyard yog phau Vajlugkub. Nws yog ib qho nyuaj rau sim los tshuaj xyuas ib phau ntawv uas yog qhov tseem ceeb tsuas yog phau ntawv qhia kev noj qab haus huv jogging rau plaub caug xyoo. Ua ke nrog phau ntawv no, ntau pua, txhiab tus neeg tau khiav lawv cov marathon hauv qab lawv txhais caj npab (thiab ntau ntawm lawv zoo tshaj 60). Thiab koj tuaj yeem ua tau, koj yuav pom!
Kev nyeem phau ntawv yog qhov nthuav heev (yog tias koj dhau ntawm thawj kaum ob nplooj ntawv nrog cov ntsiab lus anatomical thiab physiological). Qhov no yog phau ntawv muaj zog, nthuav, muaj txiaj ntsig zoo - nws yuav qhia rau koj tias vim li cas kev khiav tsis tsuas yog tsis muaj teeb meem, tab sis kuj tseem muaj txiaj ntsig, thiab tseem yuav qhia koj ua pa thiab txav mus kom raug. Kuv tsuas xav hais tias "fi" rau daim ntawv rov qab - nyob zoo Mann, Ivanov thiab Ferber, thov tsis txhob ua li ntawd ntxiv lawm! Nws zoo nkaus li tus kws sau cov kab no tias thaum nws tuag thiab mus rau ntuj txiag teb tsaus, nws yuav raug yuam kom nyeem cov phau ntawv rov qab, thiab qhov no yuav yog qhov kev rau txim loj tshaj plaws rau nws.
Arthur Lidyard tsis tau nrog peb tau ntau xyoo. Txawm li cas los xij, txhua tus uas paub nws hais tias nws tsis tuag - nws tsuas yog khiav tawm thiab tsis rov qab los. Txawm li cas los xij, nws lub tswv yim thiab phau ntawv nyob rau. Thiab yog tias koj tseem xav kom muaj zog, ua siab ntev thiab noj qab nyob zoo - pib nyeem "Khiav nrog Lidyard" thiab khiav (koj tuaj yeem ua qhov no tib lub sijhawm).
Pom zoo:
Kev khiav yuam kev rau cov pib tshiab thiab cov uas pib khiav tom qab so
Niaj hnub no peb tham txog yam kev ua yuam kev uas cov neeg pib tshiab thiab cov laus ua ntau zaus, thiab piav qhia yuav ua li cas kom tsis txhob rov ua dua
Treadmill khiav vs sab nraum zoov khiav
Niaj hnub no peb tab tom saib seb qhov workout pab koj hlawv ntau calorie ntau ntau: khiav ntawm lub treadmill lossis khiav sab nraum zoov
90 khiav khiav raws cadence thiab ua pa
Lub suab paj nruag zoo tshaj plaws tsis yog qhov koj nyiam xwb, tab sis kuj yog ib qho uas nrog zoo li lub metronome thiab ua tus qhia rau koj lub zog
Mobile app rau khiav Zombies, Khiav
Qhov no tsis yog ib qho app, qhov no yog tus tswv! Yuav luag augmented kev muaj tiag, tsuas yog nyob rau hauv suab version. Thaum kawg, txhua tus kiv cua ntawm zombie tua neeg ua si yuav tuaj yeem khiav ntawm lawv ntawm lawv tus kheej ob. Tam sim no txhua qhov kev khiav dhau los ua kev lom zem quest;
WalkJogRun khiav app: txoj kev tshiab, lub laij lej pace thiab kev ua haujlwm rau cov neeg nrhiav khiav nrog lawv tus dev
Tsev neeg ntawm cov apps khiav yog ua tiav los ntawm WalkJogRun mobile app, uas yuav qhia cov kev khiav hauv qhov chaw tsis paub thiab pab koj tsim lub hauv paus khiav ntawm koj tus kheej txoj kev. Tau kawg, kev cob qhia analytics, suav nrog tag nrho cov ntaub ntawv, thiab kev cob qhia.