2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Protein hmoov tuaj yeem siv tsis tau tsuas yog rau shakes, tab sis kuj yog ib qho zoo heev khi lub hauv paus rau lub zog pob, uas yooj yim rau khoom noj txom ncauj ua ntej workout. Nrog rau 5 grams ntawm cov protein nyob rau hauv txhua yam ntawm cov khoom qab zib, koj yuav tau txais kev pab ntawm zaub roj thiab carbohydrates los ntawm txiv laum huab xeeb butter thiab tsaus chocolate.
Cov khoom xyaw:
- ¾ khob (190 g) txiv laum huab xeeb butter
- 1 tablespoon almond hmoov
- ½ khob protein hmoov
- 15 ml dej los yog mis nyuj;
- 20 g ntawm chocolate tsaus.
Thawj kauj ruam yog los tsoo cov qhob noom xim kasfes. Koj tuaj yeem siv cov qhob noom xim kasfes los yog cocoa chips npaj txhij.
Sib tov protein hmoov nrog almond hmoov. Koj tuaj yeem hloov almond hmoov nrog cov hmoov nplej los yog cov hmoov nplej zoo sib xws. Muaj tseeb, tom kawg tuaj yeem iab me ntsis hauv qhov ua tiav delicacy.
Ntxiv txiv laum huab xeeb los yog txiv laum huab xeeb thiab sib tov txhua yam ua ke.
Ntxiv kua rau qhov sib tov - dej los yog mis nyuj. Thaum sib tov, tsom ntsoov rau koj tus kheej txoj kev xav: yog tias qhov sib tov qhuav thiab tawg thaum koj sim ua kom lub pob tawm ntawm nws, ces ntxiv cov kua dej ntxiv, txwv tsis pub ntxiv hmoov nplej los yog protein.
Thaum lub pasta ua tiav, sib tov nrog cov chocolate chips thiab yob rau hauv cov khoom me me. Xa lawv mus rau lub tub yees li ib teev, tom qab ntawd hloov mus rau lub thawv thiab khaws cia hauv lub tub yees.
Pom zoo:
Vim li cas koj thiaj xav tau cov protein shakes thiab yuav ua li cas npaj lawv txawm los ntawm cov khoom lag luam zoo tib yam
Protein shakes yuav pab koj noj cov protein uas xav tau, uas txhais tau tias koj tuaj yeem poob phaus, txhim kho kev nco thiab ua kom koj lub plawv thiab cov hlab ntsha noj qab haus huv. Yog tias koj tsis xav siv nyiaj rau cov hmoov, siv cov zaub mov no nrog txiv tsawb, tsev cheese, txiv ntoo, txiv hmab txiv ntoo thiab berries
Yuav ua li cas yog tias cov protein tshwm hauv cov zis?
Qee lub sij hawm nws yog txhua yam hais txog kev ntxhov siab, tab sis koj yuav tsum tsis txhob txiav txim siab qhov ua rau mob hnyav dua. Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj, ib yam nkaus, nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.
Feem ntau Healthful Protein Sources
Tshawb nrhiav seb qhov twg cov protein muaj txiaj ntsig zoo tshaj plaws thiab muaj, ntawm lwm yam, cov vitamins thiab minerals
RECIPES: Zoo meej Protein shakes rau cov neeg khiav dej num
Carbohydrates muab peb lub zog peb xav tau kev tawm dag zog, thiab cov proteins yog lub tsev thaiv ntawm peb cov leeg, koom nrog cov tshuaj hormone synthesis thiab antibody ntau lawm. Koj tuaj yeem tau txais cov protein los ntawm cov khoom noj hauv ntau txoj kev, tab sis hnub no kuv tau txiav txim siab nres ntawm ib qho ntawm cov khoom qab tshaj plaws - cov protein ua hauv tsev.
Candy Thieves yog qhov kev ua si zoo rau cov neeg laus thiab menyuam yaus
Khoom qab zib Thieves yog lub sijhawm lom zem-killer nrog cov duab zoo nkauj uas yuav txaus siab rau cov neeg laus thiab menyuam yaus