Vim li cas nws tseem ceeb kom muaj hnub so digital?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj yeej tsis tua Is Taws Nem, koj lub xov tooj ntawm tes tau ntxhov siab nrog cov xwm txheej thiab kev hu xov tooj, ntsiav tshuaj lossi nrhiav Wi-Fi, thiab tsis muaj sij hawm los nyeem ib phau ntawv, vim koj tau siv los nyeem blogs? Tam sim no yog lub sijhawm los pib xav txog cov hnub so digital. Nov yog qhov nws yog dab tsi thiab vim li cas koj xav tau.

Koj yuav kawm kom tsis txhob mloog cov ntaub ntawv sab nraud, tab sis ntawm koj tus kheej kev xav thiab kev xav.

Koj yuav dhau los ua neeg nyiam sau cov tswv yim, thiab tsis tshaj tawm rau lwm tus, spied hauv social networks thiab nyeem hauv qhov chaw.

Thaum kawg koj yuav nrhiav sijhawm los nyeem phau ntawv, saib yeeb yaj kiab zoo, thiab sib txuas lus nrog tsev neeg thiab phooj ywg.

Yuav ua li cas kom tau koj tus kheej lub hnub so digital? Ua ntej, xaiv ib hnub uas koj tuaj yeem nrog 100% tseeb tuaj yeem tua koj lub router hauv tsev, tua koj lub xov tooj ntawm tes thiab tsis siv cov khoom siv nrog Internet. Hauv kuv qhov xwm txheej, hnub ntawd yog hnub Saturday. Ntau zaus tshaj li qhov tsis yog, koj xav tau hnub so digital yuav tshwm sim nrog hnub so, thiab qhov ntawd yog qhov zoo. Tab sis yog tias koj yog ib tus neeg ua haujlwm ywj pheej lossis cov tub ntxhais kawm, tom qab ntawd hauv txoj cai, ib hnub no tuaj yeem yog hnub twg ntawm lub lim tiam.

Ib lub lim tiam, koj tua koj lub xov tooj ntawm tes, tua internet hauv tsev, muab cov ntsiav tshuaj thiab lwm yam khoom siv hluav taws xob hauv tsev tso tseg. Thiab koj mob siab rau koj tus kheej rau txoj kev ua neej uas peb txhua tus muaj ua ntej kev sib kis hauv Is Taws Nem cuam tshuam rau peb lub taub hau 10 xyoo dhau los. Koj nyeem ib phau ntawv, sib txuas lus nrog tib neeg. Mus pw raws sijhawm. Saib xyuas lub ntiaj teb nyob ib puag ncig koj. Kawm ua noj. Koj ntxuav lub tsev (los ntawm txoj kev, yog tias koj siv 20 feeb ib hnub twg ntawm kev tu ib txwm, ces tag nrho lub tsev tuaj yeem ua kom ci). Koj tsuas yog ua tsis muaj dab tsi (lub peev xwm nyob twj ywm thiab ua tsis muaj dab tsi tsawg kawg yog qee lub sijhawm yog ib qho tseem ceeb tshaj plaws thiab qis dua hauv lub ntiaj teb niaj hnub no).

Vim li cas koj thiaj xav tau qhov no? Qhov tsis tu ncua ntawm cov ntaub ntawv cuam tshuam, txo cov theem ntawm concentration thiab feem ntau tsuas yog tsis nqa dab tsi tseem ceeb hauv nws tus kheej. Thaum nws nyuaj rau kev mloog zoo, thiab koj pheej dhia los ntawm ib lub xov tooj mus rau lwm qhov, thiab koj lub taub hau yog tag nrho ntawm txhua yam kev hais lus tsis zoo thiab qhov tseeb los ntawm kev sib tham, ces koj tus kheej cov tswv yim tshiab yuav tsis tshwm sim. Yog tias koj tsis tau npaj tshem tawm tag nrho koj cov phooj ywg ntawm kev sib raug zoo (raws li tus kws sau ntawv-hauv-tus thawj coj ntawm Lifehacker Slava Baransky), ces tsawg kawg yog kho qhov muaj suab nrov hauv koj lub neej.

Ua neej nyob 24 teev yam tsis muaj ntaub ntawv xov xwm, ua qee yam muaj txiaj ntsig, tsim qauv thiab tsom ntsoov rau koj tus kheej thiab koj ib puag ncig. Mus taug kev, thiab tsis txhob zaum tom qab qhov screen, siv 2 hnub sau cov nyiam thiab rov ua dua. Thiab koj tuaj yeem pib txoj cai hnub so no;)

Cov hnub so digital tsis tu ncua tso cai rau koj ua ib yam dab tsi uas koj tau tso tawm rau lub sijhawm ntev, mus saib qee qhov concerts, exhibitions thiab tsuas yog qhov chaw nthuav; nrhiav koj tus kheej ib qho kev nyiam tshiab lossis muaj tswv yim; txawm tias tsuas yog noj raws sijhawm, pw tsaug zog txaus thiab ua lub neej ntsuas. Gadgets tsis khi koj rau lawv tus kheej: lawv tsuas yog ib qho cuab yeej. Tsis txhob cia lub cuab yeej siv koj lub sijhawm - txawm tias koj yuav tsum teem ib hnub cais ntawm lub lim tiam rau qhov ntawd.