2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Lwm qhov chaw ua noj ua haus txog kev ntxuav cov qe sai sai, tsuas yog lub sijhawm no nws yog qhov ua tau zoo dua li tshuab tawm ntawm lub plhaub;) Ua kom ncaj ncees, kuv yeej tsis tau ntxuav cov qe kom sai thiab yooj yim. Txoj kev no yog tsim rau cov khoom noj, thiab txiav rau hauv cov zaub xam lav, thiab tsuas yog rau pluas tshais.
Koj, raws li ib txwm, boil ib lub qe-boiled thiab refrigerate nws. Tom qab ntawd, txhua yam koj tau ua yog txiav nws hauv ib nrab thiab tshem tawm ib nrab nrog ib rab diav.
Peb txiav txim siab los tshuaj xyuas nws, thiab qhov ua kom yuam kev no ua haujlwm tiag tiag!
Daim duab qhia tau hais tias lub nraub qaum ntawm lub qe tig tawm kom du thiab yooj yim txav ntawm lub plhaub. Lub qe fresher, qhov yooj yim thiab sai dua qhov ua kom yuam kev no ua tiav.
Pom zoo:
Yuav ua li cas ua noj beets ntau npaum li cas thiab yuav ua li cas kom ceev cov txheej txheem
Beets tuaj yeem siav hauv 2 teev thiab hauv 8-10 feeb. Txhua yam nyob ntawm seb koj siv dab tsi: qhov cub, multicooker lossis microwave
Yuav ua li cas thiab ntau npaum li cas ua noj nyuaj boiled qe
Lifehacker qhia yuav ua li cas thiab ntau npaum li cas ua noj cov qe tawv nqaij ntawm lub qhov cub, nyob rau hauv lub multicooker thiab siv lub microwave. Cov protein nrog yolk yuav tsis kis thiab yuav qab
Vim li cas vaj tse yuav nce nqi txij lub Xya Hli 1 thiab yog qhov ceev mus yuav ib chav tsev
Cov nqi vaj tse tsis ruaj khov, thiab lwm qhov kev nce nqi ntawm square metres yuav tsum yog lub caij ntuj sov no. Nrhiav kom paub cov nuances
Chav ua noj lub neej hacks: ua noj nyuaj boiled qe nyob rau hauv qhov cub
Yuav ua li cas ci qe hauv qhov cub. Ib daim ntawv qhia nthuav
Yuav Ua Li Cas Ceev Cov Khoom Noj Qab Haus Huv thiab Noj Qab Haus Huv: Ntses Stew
Yog tias koj txiav txim siab mus noj zaub mov muaj protein ntau, saib rau ntses stew, uas sib xyaw ua ke rau noj hmo zoo meej