Cov txheej txheem:
- 1. Cov txheej txheem procrastination
- 2. Qhov tsis zoo ntawm kev xaiv
- 3. Yooj yim ua ntej
- 4. Infinity ntawm rooj plaub
- 5. Kev xav, tsis yog kev lav ris
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov npe uas yuav tsum tau ua yog pab tau zoo heev. Lawv pab koj tswj koj lub sijhawm kom muaj nuj nqis, nco ntsoov tsis muaj dab tsi thiab ua tiav ntau dua hauv koj txoj haujlwm thiab tus kheej.
Tab sis ntau tus neeg ntseeg tias tag nrho cov npe yuav tsum ua yog khib nyiab, lawv tsis ua haujlwm.
Cia peb sim xyuas seb qhov kev txiav txim no tuaj ntawm qhov twg thiab vim li cas cov npe yuav tsum ua tsis yog ib txwm siv tau.
Muaj tsawg kawg yog 5 qhov laj thawj rau qhov no.
1. Cov txheej txheem procrastination
Procrastinators yog cov neeg uas procrastinate. Tab sis tsis yog txhua tus procrastinators yog slackers. Muaj cov uas ua dab tsi, tsuas yog tsis ua qhov tseem ceeb.
Lawv cov npe uas yuav tsum tau ua feem ntau yog ntev heev, thiab lawv feem ntau muaj cov dej num xws li "sau ib tsab xov xwm" thiab "ntse mem hluav", "sau ib txoj kev npaj ua lag luam" thiab "kho tawm lub thoob khib nyiab". Xav seb lawv puas kam noj?
Qhov no yog dab tsi Stanford University philosophy xibfwb John Perry hu ua "Structured Procrastination." Tus neeg zuam cov thawv thiab zoo li txaus siab, tab sis qhov tseeb, nws txoj haujlwm ua haujlwm tsis ua haujlwm, vim nws tsis txav mus tom ntej hauv kev daws teeb meem tseem ceeb.
2. Qhov tsis zoo ntawm kev xaiv
Sheena Iyengar kawm txog qhov teeb meem ntawm kev xaiv: yuav ua li cas thiab yog vim li cas ib tug neeg xaiv ib qho tshwj xeeb. Hauv ib qho ntawm nws cov kev tshawb fawb, nws pom tias tib neeg lub hlwb muaj peev xwm pom tau tias tsuas yog 7 txoj kev xaiv.
Thaum muaj 58 yam khoom nyob rau hauv daim ntawv teev cov hauj lwm rau ib hnub, ib tug neeg feem ntau poob mus rau hauv ib tug stupor - yuav ua li cas thiab yuav ua li cas rau tag nrho? Yog tias koj xav kom koj daim ntawv teev npe yuav tsum ua haujlwm, sim ua kom tsis pub ntau tshaj 7 txoj haujlwm rau txhua hnub.
3. Yooj yim ua ntej
"Ua ntej ntawm tag nrho cov", "mob ceev", "tos" - yuav luag tag nrho cov to-do-txoj kev qhia kos cov hauj lwm nrog cov ntawv zoo sib xws. Qhov no yeej yog lawm. Tab sis muaj ib tug "TABSIS".
Qee tus neeg muaj kev paub zoo txog kev txheeb xyuas cov haujlwm ua ntej uas lawv tsis nco qab tias "tos" hauv ib qho tam sim no tuaj yeem dhau los ua "qhov tseem ceeb." Cia peb muab piv txwv.
Koj tau teem sijhawm ob lub rooj sib tham tseem ceeb, nrog rau kev mus ntsib lub chaw pabcuam (thaum yav tsaus ntuj, yog tias muaj sijhawm txaus). Tab sis ntawm txoj kev sib tham, lub tsheb tawg. Cov kab hauv qab: koj tau siv tag nrho ib hnub hauv kev pabcuam, tsis tau mus rau ib qho ntawm cov rooj sib tham thiab poob siab rau kev npaj ua.
Nco ntsoov: qhov tseem ceeb ntawm txoj haujlwm tuaj yeem hloov pauv. Thiab qhov ntawd tsis tau txhais hais tias cov npe yuav tsum ua tsis ua haujlwm.
4. Infinity ntawm rooj plaub
Raws li twb tau hais lawm, nws nyuaj rau tus neeg xaiv los ntawm ntau dua 7 qhov xwm txheej, tab sis qhov no tsis yog tib qho laj thawj vim li cas nws tsis tsim nyog khaws ib daim ntawv teev npe tsis kawg.
Thaum ib tug neeg pom cov npe loj ntawm cov haujlwm tshiab thiab tshiab, nws tau txais kev xav tias txhua yam tsis muaj qhov kawg. Kev niaj hnub pib tsoo, kev xav tsis zoo tshwm sim, uas, dhau los, ua rau muaj kev tsis txaus siab ua txhua yam.
Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, khaws ntau cov npe yuav tsum ua. Piv txwv li, ib hnub ua-ua-npe, ua-ua rau ib hlis, ua-ua hu ua "Ua Haujlwm" lossis "Kho". Txhim kho koj cov xwm txheej thiab tom qab ntawd nws yuav yooj yim dua rau koj ua raws li txoj kev npaj.
5. Kev xav, tsis yog kev lav ris
Tab sis tej zaum qhov laj thawj tseem ceeb vim li cas cov npe yuav tsum ua tsis ua haujlwm yog koj tus kheej. Ntau tus neeg tsis nkag siab qhov tseeb ntawm lub tswv yim ntawm cov txheej txheem no, sau thiab sau npe tsis yog lawv lub luag haujlwm, tab sis tsuas yog kev xav, kev xav paub xav ua ib yam dab tsi.
Yog tias koj kho cov khoom hauv koj daim ntawv teev npe yuav tsum ua raws li kev xav thiab tsis ua lub luag haujlwm ua kom tiav, qhov yuav tsum ua yuav tsis ua haujlwm rau koj.
Koj puas tuav daim ntawv teev npe yuav tsum ua? Koj tuaj yeem muab cov lus qhia dab tsi rau cov uas xav tias cov npe tsis ua haujlwm?
Pom zoo:
Vim li cas nws zoo dua khaws cov npe yuav tsum ua es tsis yog daim ntawv teev npe yuav tsum ua
Kev ua yeeb yam thoob plaws rau kev tsim khoom tau ua rau cov npe nrov heev. Tab sis nyob rau hauv daim ntawv peb tau siv rau - raws li ib txoj kev npaj rau yav tom ntej - lawv tsis yog ib txwm pab tau
Tsis yog rau cov menyuam kawm ntawv xwb. Vim li cas kev ua haujlwm ntawm McDonald's yuav rov hais dua rau cov neeg ua haujlwm txhua hnub
Cov nyiaj hli dawb, muaj peev xwm los npaj rau yav tom ntej thiab ua ke nrog kev ua haujlwm ntawm tus kheej, kev kawm thiab lwm yam zoo ntawm McDonald's
Vim li cas cov npe yuav tsum ua tsis ua haujlwm thiab yuav kho li cas
Nrov blogger thiab ua lag luam Thomas Oppong piav qhia yuav ua li cas thiaj li tsim tau cov phiaj xwm kom ua tiav koj lub hom phiaj thiab yog vim li cas cov npe yooj yim yuav tsum ua tsuas yog tau txais hauv txoj kev tsim khoom
Vim li cas kev ua haujlwm ntau dhau yog qhov txaus ntshai thiab yuav ua li cas kom cov neeg ua haujlwm tsis ua haujlwm dhau
Ib qho kev ntxhov siab me ntsis nce kev tsim khoom, tab sis tsuas yog nce mus txog qee qhov taw tes. Tab sis overworking yog teeb meem, vim hais tias tom qab ntawd overwork tuaj
Vim li cas cov npe ua haujlwm tsis ua haujlwm thiab yuav ua li cas txog nws
Txawm tias muaj ntau yam cuab yeej thiab kev ua haujlwm, cov npe ua haujlwm tsis ua haujlwm! Tej zaum koj tsuas yog tsis paub siv lawv li cas?