14 yam uas ua rau koj luag ntxhi

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txawm zoo li tej yam tsis zoo yuav ua rau cov hniav puas.

1. Naj tom tom

Cov cwj pwm no yog fraught nrog ob yam txaus ntshai ib zaug. Ua ntej, cov hniav tuaj yeem raug puas tsuaj. Qhov thib ob, tig koj lub qhov ncauj mus rau hauv cov ntsia hlau clippers, koj yuav tsum thawb lub puab tsaig qis rau pem hauv ntej. Thiab txoj haujlwm no tuaj yeem yooj yim raug mob ligaments.

2. Kev haus luam yeeb

Daj yog qhov txaus ntshai tshaj plaws uas luam yeeb tuaj yeem ua rau koj cov hniav. Qhov phem tshaj plaws, koj yuav ntsib cov kab mob pos hniav, mob qog noj ntshav ntawm lub qhov ncauj, daim di ncauj thiab tus nplaig.

3. txhuam koj cov hniav nyuaj heev

Yog tias koj yog ib tus ntawm cov tub ntxhais kawm zoo tshaj plaws uas tau siv los muab txhua yam zoo tshaj plaws hauv kev lag luam, txhua yam tuaj yeem xaus tsis zoo. Kev txhuam hniav nruj ua rau cov hniav thiab cov pos hniav puas, ua rau cov hniav puas thiab ua rau cov hniav poob. Ua siab mos siab muag nrog koj lub puab tsaig.

4. Sib tsoo koj cov hniav

Cov cwj pwm no tuaj yeem ua rau tawg thiab chips, thiab overexertion nyob rau hauv cov leeg ntawm lub puab tsaig tsuas yog nkig. Alas, nws tsis yog ib txwm ua tau los tswj koj tus kheej tas li, txij li thaum koj tuaj yeem zom koj cov hniav hauv npau suav. Hauv qhov no, siv lub qhov ncauj tiv thaiv thaum hmo ntuj, thiab ua haujlwm so kom so txhua lub sijhawm.

5. Ua kis las yam tsis muaj kev tiv thaiv

Los ntawm Murphy Txoj Cai, yog tias muaj qee yam, qee qhov, tuaj yeem mus tsis raug, nws yuav mus tsis ncaj ncees lawm. Yog li ntawd, yog tias koj koom nrog kev sib tw kis las, kev tiv thaiv yuav tsum tsis txhob muab pov tseg. Txawm tias koj nkag mus rau hauv lub tshav pob lossis lub nplhaib "rau ib feeb". Hockey players, raws li koj paub, tsis tau hlub rau lawv gorgeous luag.

6. Haus cawv

Wines muaj cov kua qaub uas rhuav tshem cov enamel thiab ua rau nws yooj yim rau staining. Liab caw kuj muaj cov xim ci ntsa iab uas hloov xim ntawm cov hniav.

7. Gnaw ntawm xaum

Beaver cov hniav loj hlob ntawm tus nqi ntawm ib nrab ib centimeter ib hlis twg. Koj tsis yog ib tug beaver, thiab koj cov hniav yog grinning irrevocably, yog li tsis txhob rub ntoo rau hauv koj lub qhov ncauj, txawm nyob rau hauv daim ntawv ntawm ib tug cwj mem tsis muaj teeb meem.

8. Noj khoom txom ncauj tsis tu ncua

Thaum koj noj, cov kab mob uas ua rau cov hniav lwj kuj tseem muaj txiaj ntsig. Lawv "noj" rau koj thiab tsim cov kua qaub uas tawm tsam cov enamel. Muab cov kab mob sib quas ntus nrawm kom ncua qhov kev tso kawm ntawm qhov txhaws.

9. Siv koj cov hniav ua cov cuab yeej

Qhib cov pob khoom thiab lub raj mis, gnawing tawm xov, tuav lub hnab thaum koj ob txhais tes tsis khoom - yog tias muaj cov lus qhia txuas rau lub puab tsaig, yuav tsis muaj dab tsi zoo li ntawd hauv nws. Yog li ntawd, siv koj cov hniav raws li qhia. Thiab yuav ib nkawm txiab thiab ib lub raj mis qhib thaum kawg.

10. Haus dej qab zib

Qab Zib yog ib qho khoom noj txais tos rau cov kab mob uas ua rau cov hniav lwj. Nws muaj nyob rau hauv ntau hauv dej qab zib, dej qab zib kis las, dej haus, thiab kua txiv hmab txiv ntoo. Feem ntau ntawm lawv kuj muaj phosphoric thiab citric acids, uas yuav noj tam sim ntawd ntawm enamel.

11. Npua dej khov

Muaj ob tus neeg sib tw hauv qhov kev sib tw no: dej khov thiab cov hniav. Feem ntau tom kawg yeej, tab sis tsis muaj kev lees paub tias lwm zaus tus thawj coj yuav tsis hloov. Ntxiv rau qhov txias txias ntawm cov dej khov uas ua rau koj cov pos hniav thiab koj tau txais ib daim ntawv qhia yooj yim rau kev ua kom koj luag ntxhi.

12. Haus kas fes

Hniav enamel los ntawm txhua tus neeg nyiam haus dej darkens dhau sijhawm. Tab sis qhov xov xwm zoo yog tias qhov tshwm sim ntawm kev haus kas fes yog qhov yooj yim heev rau kev daws nrog ntau txoj kev bleaching. Tus kws kho hniav yuav xaiv qhov zoo tshaj plaws.

13. Nibbling lollipops

Muab ob npaug rau kev puas tsuaj rau cov hniav: tawv tawv thiab ntau cov suab thaj hauv cov khoom xyaw. Muab cov hnoos qeev tso rau ntawm daim ntawv no puas tsuaj thiab. Qhov tseeb tias lawv muag hauv khw muag tshuaj tsis ua rau lawv tsis muaj mob.

14. Ua kom ntuav

Cov kua qaub hauv ntuav rhuav tshem cov hniav thiab ua rau lawv nkig. Txawm li cas los xij, qhov tsawg zaus ntawm xeev siab yuav tsis ua teeb meem. Txawm li cas los xij, cov neeg uas muaj bulimia muaj kev pheej hmoo. Qhov kev noj zaub mov no yog qhov tshwm sim los ntawm kev tswj tsis tau binge noj, tom qab uas tus neeg ua rau ntuav kom lub plab khoob. Yog li ntawd, tag nrho lub cev raug kev txom nyem, nrog rau cov hniav.