Yuav ua li cas siv chickpea dej: 8 daim ntawv qhia nthuav

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov khoom muaj yees siv no yuav hloov cov nqaij qaib proteins hauv cov khoom qab zib thiab lwm yam tais diav.

Dab tsi yog aquafaba thiab yuav ua li cas kom tau nws

Chickpeas yog hom legume thiab nplua nuj nyob rau hauv cov as-ham. Nws yog noj boiled thiab kaus poom, ntxiv rau zaub xam lav thiab stews. Cov kua uas seem tom qab boiling chickpeas - aquafaba - muaj ntau cov proteins, vim hais tias nws yuav whipped rau hauv ib tug tuab npuas. Vegan ice cream, meringues yog tsim los ntawm nws, thiab kuj siv nyob rau hauv ci khoom.

Yuav kom tau aquafaba koj tus kheej, ncuav 200 g ntawm chickpeas nrog dej txaus thiab tawm rau 4 teev. Tom qab ntawd ua noj rau 45-50 feeb dhau qhov kub qis hauv qhov sib piv ntawm 1: 4. Txias cov chickpeas ncaj qha rau hauv cov kua, ces cov aquafaba yuav thicker thiab ntau saturated. Ntws thiab lim los ntawm ib tug sieve.

Yog tias koj xav txuag sij hawm, siv cov kaus poom chickpeas, ntsuab peas, los yog taum dawb kua. Tab sis nco ntsoov tias chickpea dej yog nplawm zoo tshaj plaws. Cov khoom xyaw no tuaj yeem siv los ua cov qe hloov hauv cov khoom ci. Ua noj raws li qhov sib piv ntawm 1 protein = 30-40 ml ntawm aquafaba.

Peb tau sau ntau yam zaub mov txawv nrog aquafaba rau cov neeg uas tsis tuaj yeem noj cov qe qaib lossis tsuas yog xav sim nrog cov tsw tshiab.

Hauv dab tsi cov tais diav tuaj yeem siv dej chickpea

1. Meringue

Cov khoom xyaw:

• 150 ml ntawm aquafaba;
• 100-150 g yog ';
• ⅓ teaspoon citric acid (los yog 1 teaspoon ntawm txiv qaub kua txiv);
• vanillin - nyob rau hauv lub ntsis ntawm ib rab riam.

Kev npaj

Tshem cov kua rau hauv lub tais thiab tuav ntawm kev kub ceev xws li cov qe dawb kom txog rau thaum cov ntaub ntawv ua npuas dawb. Qhov no yuav tsum siv sijhawm 10-15 feeb.

Ntxiv qab zib maj mam thaum whisking. Tom qab li 5 feeb ntxiv citric acid los yog kua txiv hmab txiv ntoo, vanillin.

Ntxiv whisking kom txog thaum sib tov yog tuab heev thiab nres dripping los ntawm cov beaters.

Ua qhov sib tov rau hauv ib lub meringue ntawm ib daim ntawv ci nrog cov ntawv parchment. Ci hauv qhov cub preheated rau li 60 feeb ntawm qhov kub ntawm 100-120 ℃. Yog tias lub meringue nyuaj txaus thiab tuaj yeem yooj yim tshem tawm ntawm daim ntawv, ces nws yog npaj txhij.

Txhawm rau kom cov khoom qab zib crispy, tsis txhob nthuav tawm rau huab cua, lossis nws yuav nqus dej noo. Muab cov meringue tso rau hauv ib lub thawv airtight nrog daim ntawv phuam rau hauv qab.

2. Pasta ncuav mog qab zib

Cov khoom xyaw:

• 180 ml ntawm aquafaba;
• 65 g yog ';
• 1 tablespoon ntawm vanilla extract los yog vanillin rau ntawm rab riam
• poob ntawm cov zaub mov xim (saib cov lus qhia ntawm lub pob);
• 125 g almond hmoov;
• 65 g icing qab zib;
• qhob noom xim kasfes paste, jam los yog cream ntawm koj xaiv rau txheej.

Kev npaj

Ncuav lub aquafaba rau hauv ib lub lauj kaub me me thiab simmer kom txog thaum cov kua txo mus rau ⅓ ntawm qhov qub ntim. Qhov no yuav siv li 5 feeb. Tshem tawm ntawm tshav kub thiab txias rau 10 feeb.

Yeej kua nrog ib tug tov ntawm kev kub ceev kom txog thaum mos peaks daim ntawv. Ntxiv ib nrab ntawm cov suab thaj thiab do zoo. Ntxiv qab zib ntxiv, vanillin, thiab xim. Whisk ntawm kev kub ceev kom txog thaum sib tov yog tuab thiab ci.

Sift almond hmoov nrog hmoov qab zib. Ncuav ib nrab ntawm cov sib tov rau hauv whipped aquafaba thiab do nrog ib tug spatula. Ntxiv cov almonds ntxiv thiab do lub khob noom cookie dua, folding los ntawm cov npoo mus rau qhov chaw.

Kneading (pasta) yog ib kauj ruam tseem ceeb heev. Qhov no yuav tsum tsis txhob ua kom ntev dhau, txwv tsis pub lub khob noom cookie yuav ua dej thiab yuav tsis sawv hauv qhov cub. Tab sis tsis tsawg dhau. Rov ua folding txav thiab saib qhov sib xws. Qhov loj yuav tsum yog tuab thiab khiav tawm ntawm scapula nrog ib daim kab xev, thiab tsis poob rau hauv chunks.

Hloov qhov sib tov mus rau ib lub hnab ntim loj. Kab ob daim ntawv ci nrog ntawv ci thiab tso 20 lub voj voog txhua. Ua qhov no hauv ib qho mob stroke, tuav lub hnab ncaj qha rau ntawm qhov chaw ntawm lub pasta.

Coj mus rhaub cov ntawv ci rau ntawm lub rooj kom tshem tawm cov cua npuas ntau dhau hauv lub khob noom cookie. Cia lub pasta kom qhuav ntawm chav tsev kub li 2 teev.

Muab thawj daim ntawv ci rau hauv qhov cub txias thiab tig rau 100 ℃. Ci rau li 20 feeb. Cov ncuav qab zib ua tiav yog tias lawv tev tawm ntawm daim ntawv yooj yim thiab cov crust muaj zog txaus rau saum.

Tig lub qhov cub thiab tawm hauv pasta rau 15 feeb. Tom qab ntawd qhib lub qhov rooj thiab tos lwm 15 feeb. Tsuas yog tom qab ntawd tshem tawm cov ncuav thiab cia lawv txias hauv chav sov.

Thaum lub qhov cub tau poob tag nrho nws cov cua sov, rov ua cov txheej txheem nrog rau qhov thib ob.

Txhuam cov plaub hau txias nrog chocolate muab tshuaj txhuam, jam los yog ib qho cream thiab ua ke nrog ib leeg.

3. Chocolate mousse

Cov khoom xyaw:

• 170 g tsaus chocolate;
• 240 ml ntawm aquafaba;
• ⅛ teaspoon ntawm tartar (tuaj yeem hloov nrog dawb wine vinegar los yog txiv qaub kua txiv);
• 1 tablespoon suab thaj
• vanillin - nyob rau hauv qhov kawg ntawm ib tug riam;
• tshiab berries rau kho kom zoo nkauj.

Kev npaj

Qhuav lub chocolate hauv dej da dej los yog microwave. Cia txias.

Muab cov aquafaba nrog tartar thiab tuav kom txog thaum muag muag - qhov no yuav siv li 5 mus rau 15 feeb. Ntxiv qab zib thiab vanillin, txuas ntxiv ntaus rau ob peb feeb ntxiv.

Ncuav melted chocolate rau hauv qhov sib tov thiab do maj mam nrog spatula.

Ncuav lub mousse rau hauv iav thiab tso rau hauv tub yees rau 4 teev. Garnish nrog tshiab berries mus saj.

4. ncuav mog qab zib

Cov khoom xyaw:

• 120 ml ntawm aquafaba;
• 16 ml txiv qaub kua txiv;
• vanillin - nyob rau hauv qhov kawg ntawm ib tug riam;
• 120 g yog '.

Kev npaj

Ncuav cov aquafaba thiab txiv qaub kua txiv rau hauv lub tais loj thiab pib whisking. Tom qab li 15 feeb, ntxiv vanillin thiab qab zib rau hauv me me. Ntxiv whisking rau ob peb feeb ntxiv.

Cov nplaum no tuaj yeem hloov cov nplaum nplaum hauv cov khoom qab zib thiab pastries. Los yog noj nws nrog tshiab berries.

5. Cupcake frosting

Cov khoom xyaw:

• 40 ml ntawm aquafaba;
• 180 g icing qab zib;
• 20 g ntawm cornstarch.

Kev npaj

Yeej lub aquafaba nrog lub tov khoom ntawm kev kub ceev mus rau hauv lub teeb ua kua ua npuas ncauj.

Thaum whisking, ntxiv cov hmoov qab zib thiab tom qab ntawd cov hmoov txhuv nplej siab. Nws yuav muab whiteness thiab ua rau lub glaze opaque.

Qhov sib tov yuav tsum ruaj. Yog tias nws khiav tawm ntawm rab diav yooj yim, ntxiv qee cov hmoov thiab tuav rau lwm 10 vib nas this.

Tshaj tawm cov icing hla lub ncuav mog qab zib thiab cia qhuav rau ob peb teev.

6. Mayonnaise

Cov khoom xyaw:

• 100 ml ntawm aquafaba;
• 1 tablespoon mustard
• ¾ teaspoon ntsev;
• 2-3 tablespoons txiv qaub kua txiv (los yog dawb wine vinegar);
• ½ teaspoon suab thaj - yeem;
• ib pinch ntawm koj nyiam txuj lom - yeem;
• 300 ml odorless zaub roj.

Kev npaj

Muab cov aquafaba nrog tag nrho cov khoom xyaw tshwj tsis yog butter thiab tuav ntawm kev kub ceev kom txog thaum foamy. Siv ib lub tshuab ntxhua khaub ncaws, tsis yog tov khoom.

Ncuav nyob rau hauv butter maj mam, whisking kom txog thaum lub sib xws koj xav tau. Hloov cov ntsev, suab thaj thiab txuj lom rau koj nyiam.

7. Mozzarella

Cov khoom xyaw:

• 40 g nyoos cashews;
• 240 ml ntawm aquafaba;
• 2 tablespoons hmoov nplej;
• 2 teaspoons carrageenan
• 1 teaspoon ntawm lactic acid los yog txiv qaub kua txiv
• 1 teaspoon zaub mov poov xab
• ¾ teaspoon ntsev;
• 6 tablespoons refined txiv maj phaub roj.

Kev npaj

Soak cashews ib hmos los yog simmer nyob rau hauv boiling dej rau 15 feeb. Muab cov txiv ntseej thiab aquafaba nyob rau hauv ib lub blender ntawm kev kub ceev. Cov sib tov yuav tsum du thiab du. Lim nws los ntawm ib lub sieve kom tshem tawm cov me me ntawm cov txiv ntseej, thiab hloov mus rau ib rab diav dua.

Ntxiv cov hmoov txhuv nplej siab, carrageenan, lactic acid, khoom noj khoom haus poov xab, thiab ntsev. Tus nqi ntawm cov tom kawg tuaj yeem sib txawv nyob ntawm seb qhov qab ntsev aquafaba yog li cas. Sib tov cov khoom xyaw.

Ncuav rau hauv cov txiv maj phaub roj thiab do sai sai (yog tias siv cov roj khov, yaj nws ua ntej, thiab tom qab ntawd txias rau chav sov). Qhov sib tov yuav tsum du thiab me ntsis tuab.

Ncuav nws mus rau hauv ib lub saucepan thiab qhov chaw tshaj medium tshav kub, stirring tas li. Maj mam sib tov yuav ci thiab du, zoo li melted cheese. Thaum nws pib npuas nyob ib ncig ntawm cov npoo thiab thickens, tshem tawm lub lauj kaub los ntawm tshav kub.

Ncuav rau hauv ib lub pwm thiab tso rau hauv tub yees rau ob peb teev kom tawv nqaij sib tov. Siv rau hauv txhua lub tais zoo li mozzarella li niaj zaus.

8. Omelet

Cov khoom xyaw:

• 128 g ntawm chickpeas hmoov;
• 2 tablespoons zaub mov poov xab
• ½ teaspoon ntsev
• ½ teaspoon ntawm av qhuav qej;
• ¼ teaspoon ntawm av kua txob;
• ½ teaspoon ntsev;
• 240 ml ntawm chilled aquafaba;
• ¼ teaspoon ntawm tartar;
• tshiab basil thiab parsley;
• zaub roj rau kib;
• txhua yam zaub siav rau lub filling.

Kev npaj

Muab cov hmoov chickpea nrog cov poov xab thiab cov txuj lom hauv ib lub tais. Hauv lwm lub tais, tuav lub aquafaba nrog tartar kom txog thaum muag muag. Ntxiv cov khoom xyaw qhuav thiab tshuaj ntsuab tshiab thiab sib tov maj mam.

Ncuav qhov sib tov rau hauv ib lub skillet greased, kis nrog ib tug spatula. Fry kom txog thaum npuas pib tawg nyob ib ncig ntawm cov npoo.

Ntxiv cov zaub siav rau koj nyiam thiab quav lub omelet hauv ib nrab. Npog thiab tos lwm 1-2 feeb.