13 cov lus dab neeg hais txog kev noj qab nyob zoo

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb muaj kev ntseeg ruaj khov tias cov mis nyuj ntxiv dag zog rau cov pob txha, noj carrots lav lub zeem muag zoo meej, qab zib hloov cov menyuam yaus mus rau hauv cov dab tsis tuaj yeem tswj tau, thiab yog tias koj muaj sijhawm los khaws cov zaub mov hauv pem teb hauv tsib vib nas this, nws yuav tsis muaj kab mob. Tab sis qhov no tsis yog li ntawd. Muaj ntau qhov xav tsis thoob li cov lus dab neeg hais txog peb txoj kev noj qab haus huv. Hmoov zoo, science yog maj mam debunking lawv.

1. Mis ua rau cov pob txha muaj zog

Txij li thaum yau, peb tau tsim tus cwj pwm uas cov mis nyuj muaj calcium ntau, yog li nws ua rau cov pob txha muaj zog. Cov duab kos duab thiab cov kws kho mob tau hais rau peb tias peb yuav tsum haus mis nyuj txhua hnub kom tau txais calcium thiab vitamin D.

Txawm li cas los xij, kev tshawb fawb tsis ntev los no los ntawm HA Bischoff-Ferrari, B. Dawson-Hughes, JA Baron, JA Kanis, EJ Orav, HB Staehelin, DP Kiel, P. Burckhardt, J. Henschkowski, D. Spiegelman, R. Li, JB Wong, D. Feskanich, WC Willett. … ua pov thawj tias tsis muaj kev sib raug zoo ntawm cov kua mis uas koj haus (lossis siv cov tshuaj tshwj xeeb nrog calcium lossis vitamin D) thiab cov pob txha tau txais. Ntxiv mus, tam sim no muaj ntau thiab ntau ntau cov phau ntawv thiab cov khoom uas muaj hnub nyoog nws yog ntshaw kom txo cov mis nyuj thiab cov khoom noj siv mis. Thiab qee tus txawm koom nrog kev noj mis nyuj nrog kev loj hlob ntawm mob qog noj ntshav thiab qee cov kab mob autoimmune.

Koj tuaj yeem tau txais vitamin D los ntawm lwm qhov chaw. Txhawm rau kom nws zoo dua nqus los ntawm lub cev, nws yuav tsum tau noj ua ke nrog lwm cov vitamins, txwv tsis pub nws tsuas yog tawm ntawm koj nrog rau cov zaub mov tiav.

2. Organic zaub mov tsis muaj tshuaj tua kab thiab muaj txiaj ntsig zoo dua

Cov neeg ua liaj ua teb cog qoob loo tau tso cai siv cov tshuaj ntuj, uas qee zaum ua rau ib puag ncig ntau dua li cov khoom siv hluavtaws. Nws tag nrho nyob ntawm lawv tus lej.

Raws li qhov muaj cov as-ham, raws li qhov tseeb 98,727 kev tshawb fawb, A. D. Dangour, K. Lock, A. Hayter, A. Aikenhead, E. Allen, R. Uauy. … Nyob rau hauv cheeb tsam no, cov zaub thiab txiv hmab txiv ntoo tsis tu ncua tsis txawv ntawm ib leeg, tab sis cov lus khawv koob "organic" yog soothing. Koj yuav muaj kev ntseeg ntau dua rau cov zaub thiab txiv hmab txiv ntoo uas koj tus kheej tau cog.

3. Ceev ceev tsis suav tias yog poob

Qhov no yog "txoj cai tsib vib nas this": yog tias koj khaws cov zaub mov poob sai sai, koj tuaj yeem xav tias nws tsis poob. Nws muab tawm tias tag nrho cov no yog. Nws tsis yog khoom noj ntau npaum li cas rau hauv pem teb, tab sis yuav ua li cas ntxuav hauv pem teb, vim tias ob lub vib nas this txaus rau cov kab mob paug ntawm cov zaub mov.

4. Noj cov qhob noom xim kasfes ua rau pob txuv

Cov lus no tsis yog lawm. Rau ib hlis, cov kws tshawb fawb tau pub qee tus neeg koom nrog hauv kev sim nrog cov qhob noom xim kasfes uas muaj 10 npaug ntau dua li cov qhob noom xim kasfes, thiab lwm tus nrog cov qhob noom xim kasfes. Thaum kawg ntawm qhov kev sim J. E. Fulton Jr., G. Plewig, A. M. Kligman. … lawv muab piv rau ob pawg thiab pom tias tsis muaj chocolate lossis rog tsis muaj teebmeem rau pob txuv.

5. Noj apple ib hnub thiab tsis nco qab mus ntsib kws kho mob

Peb tau ntseeg tias peb tsuas yog yuav tsum tau noj cov txiv apples txhua hnub, nyiam dua, thiab cov kws kho mob tau muab rau cov menyuam yaus tshaj peb lub hlis ob peb teaspoons kua txiv apple ib hnub. Tseeb tiag, txiv apples muaj ib tug loj npaum li cas ntawm hlau thiab fiber, tab sis cov txiv hmab txiv ntoo no tsis yog ib tug panacea rau tag nrho cov kab mob. Thaum noj txiv apples, koj yuav tau txais cov khoom muaj txiaj ntsig, tab sis tsis muaj ntxiv lawm.

6. Zib ntab muaj kev noj qab haus huv dua li cov suab thaj ua kom zoo

Qhov tseeb, siv zib ntab peb ntxiv los ua hauv tsev granola lossis carbohydrate tuav tsis zoo dua li qab zib lossis pob kws phoov.

Prof Alan Levinovitz hais tias cov nyhuv lom ntawm zib mu yog tib yam li cov kua txiv hmab txiv ntoo siab fructose. Qhov txawv tsuas yog tias feem ntau cov piam thaj hauv cov khoom qab zib thiab lwm yam khoom qab zib yog ntau dua, yog li cov khoom noj tau ntau dua.

7. Haus dej khov thaum lub caij txias yuav ua rau koj tus mob hnyav dua

Yog tias koj mob khaub thuas, tab sis koj xav tau dej khov tiag tiag, koj tuaj yeem ua tiav qhov kev ntshaw no nrog lub siab ntshiab.

Qhov tseeb tias cov khoom noj siv mis ua kom cov hnoos qeev tsis muaj tseeb. Dab tsi ntxiv, cov kws tshawb fawb ntawm Mayo Clinic tias cov mis nyuj khov tuaj yeem ua rau mob caj pas thiab muab lub zog rau koj los tawm tsam kev mob thaum koj pom tias nws nyuaj rau noj zaub mov nyuaj.

8. Qab zib ua rau cov menyuam tsis muaj zog

Hauv Asmeskas cov yeeb yaj kiab, nws tau pom ntau zaus tias cov niam uas saib xyuas tsis txhob muab lawv cov menyuam noj qab zib thiab tsis pub khoom qab zib, vim tias cov menyuam yaus ua rau vwm. Qhov tseeb, ntau cov kev tshawb fawb tau sim nrhiav kev sib txuas ntawm kev ua siab ntev thiab kev noj qab haus huv, tab sis tsis muaj peev xwm ua tau li ntawd.

Cov lus dab neeg no tau tshwm sim hauv xyoo 1974, thaum Dr. William Crook tau sau ib tsab ntawv mus rau American Academy of Pediatrics, uas tom qab ntawd luam tawm nws. "Tau peb lub xyoos dhau los, kuv tau pib paub tias qab zib yog qhov ua rau muaj kev ntxhov siab loj," tsab ntawv hais.

Nyob rau tib lub sijhawm, tsab ntawv tsis muaj kev tshawb fawb txog kev tshawb fawb. Raws li National Institute of Mental Health, lub tswv yim hais tias cov suab thaj ua kom zoo los yog ua rau muaj kev cuam tshuam tsis zoo rau kev ntxhov siab (ADHD) yog nrov, tab sis tam sim no tsis muaj pov thawj los txhawb nws.

9. Noj ntau carrots yuav ua rau koj muaj peev xwm pom nyob rau hauv qhov tsaus ntuj nti

Yog lawm, carrots muaj vitamin A siab, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm peb lub qhov muag. Tab sis qhov no tsis txhais hais tias noj cov zaub no ntau heev yuav ua rau koj muaj peev xwm pom hauv qhov tsaus ntuj.

Cov lus dab neeg no tau tshwm sim ua tsaug rau thaum Tsov Rog Ntiaj Teb Zaum Ob. Yog li tsoomfwv xav kom npog qhov tseeb ntawm qhov muaj nyob ntawm radar installation uas tso cai rau cov neeg tawg rog British tuaj yeem tsoo lub hom phiaj thaum hmo ntuj.

10. Tib neeg tsis tuaj yeem loj hlob hlwb tshiab

Koj tsis yog yug los nrog kev ua tiav ntawm lub hlwb. Muaj ntau qhov kev tshawb fawb los ntawm D. Cossins. … thiab pov thawj tias cov hlwb tshiab txuas ntxiv tsim hauv peb lub hlwb thoob plaws hauv cov neeg laus, yam tsawg kawg hauv ntau qhov chaw. Cov txheej txheem no hu ua neurogenesis.

11. Koj yuav tsum tos tsawg kawg ib teev tom qab noj mov ua ntej mus ua luam dej

Ntau tshaj ib zaug peb hnov cov lus ceeb toom los ntawm peb cov pog tias peb yuav tsum tsis txhob ua luam dej tam sim tom qab noj mov, vim tias peb tuaj yeem txeeb tau qhov mob. Qhov no yog lus dag. Txoj kev xav tom qab qhov lus dab neeg no yog tias feem ntau ntawm cov ntshav yuav mus pab koj lub plab zom zaub mov. Yog li ntawd, cov ntshav tsawg yuav ntws mus rau cov leeg, qhov tshwm sim ntawm cramping yuav loj tuaj.

Tab sis tam sim no tsis muaj kev tshawb fawb tshawb fawb los txhawb qhov kev xav no. Thiab tsis muaj cov ntaub ntawv sau tseg tias tus neeg poob dej los ntawm kev qaug dab peg cuam tshuam nrog kev ua luam dej ntawm lub plab tag nrho.

Cramps feem ntau tshwm sim thaum ua luam dej, thiab lawv tsis muaj dab tsi ua nrog txawm tias koj tab tom ua nws ntawm lub plab khoob lossis puv plab.

12. Tej xwm txheej uas muaj cua daj cua dub tuaj yeem nco ntsoov maj mam

Yog tias koj sawv tom qab muaj cua daj cua dub thiab tsis nco qab tias koj ua dab tsi, tsis txhob sim ua kom nco qab. Feem ntau yuav, cov kev nco uas yuav maj mam tshwm sim hauv koj lub cim xeeb yuav dhau los ua qhov tsis tseeb.

Qhov tseeb, ib feem ntawm lub hlwb uas yog lub luag haujlwm rau coding nco yog muab tua los ntawm R. A. Nash, M. K. Takarangi. … yog peb haus cawv ntau heev.

13. Cov suab thaj xim av muaj kev noj qab haus huv dua li cov suab thaj dawb

Cov suab thaj xim av yog xim los ntawm cov nplaum nplaum (molasses, lossis molasses). Dawb qab zib yog tau los ntawm refining xim av qab zib los ntawm no heev molasses. Yog lawm, nws muaj qee cov vitamins thiab minerals (potassium thiab magnesium), tab sis tsis txaus rau koj lub cev xav. Koj lub cev tsis quav ntsej cov suab thaj uas koj noj.