Cov txheej txheem:
- 1. Khawv koob
- 2. Cheese
- 3. Yogurt
- 4. Qos yaj ywm
- 5. Nplej zom
- 6.Khoom qab zib
- 7. Txiv qaub
- 8. Cov ntses
- 9. Granola thiab muesli
- 10. Dej khov
- 11. Zog tuav
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Mus rau tom khw, ntawm chav kawm, yog sai dua, tab sis cov khoom noj hauv tsev yog noj qab nyob zoo thiab tastier.
1. Khawv koob
Tsev cheese yog cov khoom noj qab haus huv uas muaj protein ntau thiab calcium. Tab sis cov tuam txhab lag luam mus rau qhov sib txawv ua kom yuam kev txhawm rau txo tus nqi ntawm nws cov khoom los yog txhim kho nws cov tsos. Raws li ib feem ntawm cov khoom lag luam zoo, koj yuav pom tsuas yog cov mis nyuj, kua qaub thiab, tejzaum nws, calcium chloride ua cov thickener (cov khoom noj tsis raug mob E509).
Ib yam khoom uas muaj roj ntxiv yog hu ua curd khoom, uas yuav tsum tau qhia rau ntawm daim ntawv.
Txawm li cas los xij, cov chaw tsim khoom tsis tas yuav qhia qhov muaj pes tsawg leeg hauv tag nrho. Piv txwv li, thaum pib ntawm 2018, Rospotrebnadzor tau tshuaj xyuas 73 cov qauv ntawm tsev cheese thiab pom zaub roj hauv rau ntawm lawv. Hauv chav kuaj ntawm Roskachestvo, kev ua txhaum cai raug kuaj pom hauv 16 ntawm 44 tus qauv.
Yog li ntawd, yog tias koj xav noj cov tsev cheese zoo, koj yuav tsum tsis tu ncua nyeem cov lus ceeb toom ntawm Rospotrebnadzor thiab cov koom haum soj ntsuam zoo, lossis ua cov khoom koj tus kheej. Qhov kev xaiv thib ob, los ntawm txoj kev, tsis yog txhua qhov nyuaj.
Yuav ua li cas ua tsev cheese los ntawm mis nyuj los yog kefir. 6 txoj kev yooj yim →
2. Cheese
Qhov xwm txheej nrog cheese zoo ib yam li curd. Qhov muaj pes tsawg leeg ntawm cov khoom lag luam zoo yog qhov tseeb thiab nkag siab.
Tab sis yog tias cov chaw tsim khoom txiav txim siab dag, koj tuaj yeem nco tau yooj yim digestible protein, phosphorus thiab calcium nyob rau hauv cheese, tab sis nrhiav tau cov hmoov txhuv nplej siab thiab zaub roj muaj. Raws li Roskontrol, 60% ntawm cov cheese uas nws tshawb fawb yog cuav.
Cov muaj pes tsawg leeg ntawm tsev cheese yog nyob rau hauv koj tswj. Txawm li cas los xij, koj tsis tuaj yeem ua brie lossis gorgonzola hauv tsev. Tab sis muaj kev xaiv txaus los nqa ntau yam rau lub rooj.
How to make homemade cheese →
3. Yogurt
Lub ntsiab lus ntawm kev dag ntawm cov khoom siv mis nyuj zoo li tau ploj mus. Tab sis homemade yogurt yog tsim nyog ua tsis tau tsuas yog vim hais tias ntawm meej muaj pes tsawg leeg. Ntawm lwm yam, qhov no yog cov txheej txheem muaj tswv yim tiag tiag. Kev paub dhau los, koj tuaj yeem ua tiav qhov xav tau tuab thiab sib xws, thiab tseem sim nrog cov khoom ntxiv.
Cov khw muag khoom yogurts feem ntau muaj ntau cov suab thaj, nrog rau cov hmoov txhuv nplej siab, thickeners, preservatives, thiab dyes. Cov no yog cov additives tsis muaj teeb meem, tab sis koj tuaj yeem ua yam tsis muaj lawv.
Ua homemade yogurt tsis muaj rog, qab zib, qab ntsev, ntxiv cereal, berries, thiab cheese rau nws. Txawm hais tias koj tseem rov qab mus rau cov khw muag khoom yas tom qab, nws tsim nyog sim.
How to make homemade yogurt →
4. Qos yaj ywm
Cov hnyuv ntxwm yog suav tias yog carcinogens los ntawm World Health Organization thiab International Agency for Research on Cancer. Raws li kev tshawb fawb, kev noj cov zaub mov tsis tu ncua tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav los ntawm 18%. Lo lus nug yog qhov tsis sib haum xeeb, thiab nws txuas ntxiv mus kawm. Tab sis yog tias koj tuaj yeem ua xyem xyav qhov txaus ntshai ntawm hnyuv ntxwm, ces txhua yam yog pom tseeb txog cov txiaj ntsig: muaj tsawg heev ntawm nws.
Nws yog ib yam khoom uas muaj calorie ntau ntau nrog cov roj ntau ntau vim qhov sib ntxiv ntawm nqaij npuas kib. Nws yog qhov nyuaj heev kom haum nws rau hauv cov zaub mov sib npaug ntawm tus neeg saib xyuas kev noj qab haus huv.
Tab sis muaj cov xov xwm zoo: cov hnyuv ntxwm hauv tsev yog cov khoom lag luam zoo uas yuav tsis cuam tshuam rau kev noj qab haus huv. Koj tuaj yeem suav calories rau nws.
How to make homemade sausage: 5 yam zaub mov zoo →
5. Nplej zom
Semi-tiav khoom tsis txaus ntshai li lawv sau txog lawv. Ntau yam nyob ntawm qhov muaj pes tsawg leeg thiab qhov zoo ntawm cov khoom pib. Daim ntawv qhia yooj yim rau dumplings suav nrog hmoov nplej, dej, ntsev, nqaij, dos thiab txuj lom.
Raws li txoj cai, koj tuaj yeem pom ntawm daim ntawv lo ntawm kev yuav dumplings uas cov chaw tsim khoom tsis tso tseg. Thiab nws lub hom phiaj tsis yog lub siab xav ua kom lawv tastier.
Cov dumplings hauv tsev yog ib qho kev nkag siab zoo, khaws cia kom raug yam tsis muaj defrosting thiab cov khoom seem ntawm cov khoom. Koj yuav paub qhov txawv thaum koj ua noj lawv.
How to make delicious homemade dumplings →
6. Khoom qab zib
Qab Zib yog ib qho khoom siv me me uas tuaj yeem muab pov tseg kom nyab xeeb. Lub koom haum WHO txawm tau tshaj tawm Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv rau Cov Neeg Laus thiab Cov Menyuam Yaus, uas qhia kom txo qis kev noj cov hmoov dawb no mus rau 10% ntawm tag nrho cov calories.
Kev tshem tawm koj tus kheej ntawm cov khoom qab zib tsis tsim nyog - tsuas yog hloov lawv nrog cov khoom hauv tsev. Lawv tsuas yog qab thiab qab zib xwb, tsuas yog noj qab nyob zoo xwb.
10 daim ntawv qhia rau lub zog pob uas noj qab nyob zoo thiab tastier tshaj cov khoom qab zib →
7. Txiv qaub
Cov dej qab zib yog qhov txaus ntshai vim tias koj tuaj yeem haus tau ntau. Nyob rau tib lub sijhawm, 100 ml ntawm cola muaj 11, 2 g suab thaj, thiab hauv ib nrab-liter lub raj mis twb 56 g lossis 223 kcal. Nrog rau kev quav yeeb quav tshuaj, nws nyuaj rau ua raws li WHO cov lus qhia rau cov piam thaj ntau tshaj plaws hauv kev noj haus.
Kev tshawb fawb qhia tau hais tias 1-2 noj cov dej qab zib txhua hnub ua rau muaj kev pheej hmoo ntawm ntshav qab zib, kab mob plawv, thiab mob stroke.
Hauv cov txiv qaub hauv tsev, koj tuaj yeem txo cov suab thaj thiab ua kom nws noj qab haus huv los ntawm kev ntxiv cov kua txiv hmab txiv ntoo los ntawm cov zaub los yog txiv hmab txiv ntoo es tsis txhob flavoring.
How to make delicious carbonated lemonade koj tus kheej →
8. Cov ntses
Lub khw muag khoom ntses yog qhov nthuav tsw qab los kho lub tais, nrog rau cov suab thaj, hmoov txhuv nplej siab, thiab lwm yam khoom xyaw uas koj tuaj yeem ua yam tsis muaj. Txawm tias banal ketchup tsis txwv rau txiv lws suav thiab txuj lom.
Homemade sauce yog nplua nuj tsw ua nrog cov khoom xyaw zoo. Freshly av peppers yog sharper, freshly tws dill yog ntau aromatic. Cia cov khoom zoo li no tsis tuaj yeem sawv ntsug rau lub hlis ntawm lub txee hauv lub tub yees, tab sis nws yuav ua rau muaj kev zoo siab ntau dua.
7 cov kua ntses uas tuaj yeem hloov tau txhua lub tais →
9. Granola thiab muesli
Cov zaub mov no tau muab cais ua qhov muaj txiaj ntsig zoo rau cov neeg noj qab haus huv. Tab sis yuav tsum muaj ib qho kev ceeb toom: qhov no tsuas yog siv rau lawv cov versions npaj hauv tsev. Cov muaj pes tsawg leeg thiab calorie cov ntsiab lus ntawm cov yuav khoom yuav tsis haum koj. Piv txwv li, tej zaum yuav muaj suab thaj thiab syrups.
Cov muaj pes tsawg leeg ntawm lub tsev sib tov yog ib qho yooj yim mus kho, thiab tsis muaj questionable muaj yuav plam los ntawm muaj.
Granola hauv lub lauj kaub hauv 5 feeb →
10. Dej khov
Cov dej khov li niaj zaus tsis yog tsuas yog delicacy xwb, tab sis kuj yog lub foob pob calorie uas muaj suab thaj, rog thiab carbohydrates. Txawm tias cov neeg nyob deb ntawm kev noj qab haus huv yuav tsum tsis txhob tsim txom cov ice cream, vim tias cov piam thaj hauv nws yog tib yam li cov txiv qaub nrog cov khoom qab zib.
Thiab tseem, hauv tsev ice cream, txawm tias koj muab cov qab zib fattest thiab qab zib tshaj plaws nyob rau hauv nws, yuav tsis muaj teeb meem vim qhov yooj yim muaj pes tsawg leeg. Hauv kev yuav khoom, lawv feem ntau tsis txwv rau cov mis nyuj thiab cov khoom qab zib.
Thiab ice cream raws cov txiv hmab txiv ntoo uas tsis muaj qab zib ntxiv yuav yooj yim haum rau txhua yam khoom noj.
3 hom ice cream koj tuaj yeem ua rau koj tus kheej →
11. Zog tuav
Cov khoom no, raws li lub npe qhia, yuav tsum muaj zog rau koj sai. Tab sis nws cov peev txheej tuaj yeem sib txawv. Qhov yooj yim ntawm lawv yog cov suab thaj, uas sai sai rau hauv cov saccharides yooj yim, uas lub cev siv. Tab sis lub zog dries sai npaum li nws los. Tsis tas li ntawd, nyob rau hauv cov ntaub ntawv no, tsis muaj qhov sib txawv ntawm ib lub zog bar thiab ib txwm chocolate bar nrog txiv ntseej. Thiab qhov no yog qhov zoo tshaj plaws. Qhov phem tshaj plaws, koj yuav muaj qhov tsis txaus ntseeg tsis txaus ntseeg tag nrho.
Cov khoom siv hluav taws xob hauv tsev yog lub hauv paus ntawm cov rog noj qab haus huv los ntawm kev sib ntxiv ntawm cov txiv ntoo. Thiab yuav muaj lub zog txaus rau lub sijhawm ntev vim ceev ceev (chocolate, qhuav txiv hmab txiv ntoo, zib ntab) thiab qeeb (cereals) carbohydrates.
3 Zog Bar Recipes Rau Txhua Tus Neeg Nyiam Kev Ua Si →
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Qhov kev txiav txim tuaj spontaneously. Kuv nyuam qhuav tau hloov qee yam hauv kuv lub neej. Tsis txhob hloov tab sis twv koj tus kheej. Kuv paub dab tsi txog triathlon thiab IRONMAN tshwj xeeb? Nyob ntawd koj yuav tsum ua luam dej, caij tsheb kauj vab thiab khiav.
Vim li cas koj yuav tsum tsis txhob muab koj tus kheej piv rau lwm tus uas tsis yog koj tus kheej
Tej zaum koj yuav tsis pom ib tug neeg lub silhouette nyob rau hauv daim iav, uas looms thiab obscures koj ob lub qhov muag nyob rau hauv tas li sib piv? Ua tib zoo saib ntawm koj qhov kev xav. Kuv 99% paub tseeb tias muab piv rau koj tus kheej rau koj tus kheej, koj yuav pom ntau yam kev hloov pauv rau qhov zoo dua, uas koj tuaj yeem txaus siab rau, tsis muaj tag nrho cov haujlwm no-cov ntaub ntawv tinsel thiab cov lus loj.