Tej yam yooj yim secrets ntawm lub neej ntev uas peb qee yam tsis saib xyuas
Tej yam yooj yim secrets ntawm lub neej ntev uas peb qee yam tsis saib xyuas
Anonim

Ib tus kws kho mob thiab tus kws sau ntawv blog txog tshuaj qhia koj yuav ua li cas thiaj li ua neej nyob ntev thiab noj qab nyob zoo.

Tej yam yooj yim secrets ntawm lub neej ntev uas peb qee yam tsis saib xyuas
Tej yam yooj yim secrets ntawm lub neej ntev uas peb qee yam tsis saib xyuas

Peb yeej ib txwm mus ntsib kws kho mob rau cov lus qhia. Yuav ua li cas nrog cov tsos mob zoo li no? Puas tuaj yeem noj tshuaj zoo li no thiab? Cov zaub mov no puas yog rau kuv? Tab sis txawm tias cov thev naus laus zis tshiab thiab kev nce qib tshiab hauv kev tshawb fawb tsis tas yuav pab piav qhia cov tsos mob. Cov kws kho mob feem ntau yuav ua qhov kev xav raws li qhov tseeb tshaj qhov kev kuaj mob kom raug. Qhov no yog qhov tseeb tshwj xeeb rau kev ua haujlwm ntawm cov kws kho mob.

Kev tiv thaiv yog lwm yam teeb meem. Ntau yam paub txog nws vim tias muaj ntau qhov kev tshawb fawb txog kev kis kabmob. Feem ntau, txhua yam yog yooj yim heev, thiab tej zaum koj tau hnov cov lus qhia no ntau dua ib zaug. Tab sis qhov tseeb vim lawv feem ntau rov ua dua, ntau tus neeg tsis mloog lawv.

Cia peb nco ntsoov koj dua: tsis muaj qhov luv luv rau kev noj qab haus huv. Yuav kom ua neej nyob ntev thiab zoo siab, koj xav tau:

  • pw tsaug zog txaus;
  • txav ntau thaum nruab hnub;
  • noj zaub mov zoo, nyiam zaub thiab tsis overeat;
  • sib txuas lus ntau dua (kev sib cais ua rau lub cev thiab ntsuj plig);
  • nco ntsoov qhov koj ua tsaug rau koj lub neej.

Txoj hauv kev no tau piav qhia meej hauv Dan Buettner cov phau ntawv ntawm qhov hu ua xiav zones. Cov no yog cov chaw hauv ntiaj teb uas tib neeg mob tsawg dua thiab nyob ntev tshaj plaws. Lawv feem ntau nyob rau ntau tshaj ib puas xyoo. Main Blue Zones:

  • Okinawa, Nyiv;
  • Ikaria, tim Nkij teb chaws;
  • Sardinia, Ltalis;
  • Nicoya, Costa Rica;
  • Loma Linda, USA.

Hauv cov chaw no, cov tshuaj tiv thaiv yog ib feem tseem ceeb ntawm lub neej txhua hnub. Cov neeg nyob hauv thaj chaw no noj zaub ntau, taug kev ntau zaus, thiab tuav kev sib raug zoo nrog tsev neeg thiab phooj ywg.

Curiously, lawv feem ntau tsis zam cawv. Tsuas yog txwv rau ib lossis ob zaug ib hnub. Lawv kuj noj nqaij, tab sis tsis tshua muaj thiab me me. Qhov lawv tsis noj yog cov qab zib refined. Lawv tsis yuav cov khoom ntim uas peb tau ua.

Pib siv cov lus qhia yooj yim niaj hnub no thiab maj mam koj lub neej yuav hloov mus rau qhov zoo dua.

Pom zoo: