Yuav ua li cas kom coj khaub ncaws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsuas muaj ib txoj kev zoo thiab muaj kev nyab xeeb xwb.

Lub sijhawm tuaj yeem tswj tau. Hu rau lawv ua ntej ntawm lub sijhawm, piv txwv li, kom thawj hnub nyuaj tshaj plaws ntawm lub voj voog tsis sib haum nrog ib qho kev tshwm sim tseem ceeb xws li kev sib tw lossis kev tshoob kos. Los yog, txawm li cas los xij, provoke lawv qhov pib thaum lawv ncua tsis yog vim kev xeeb tub (xws li kev sim thaum nws tuag), ua rau cov phiaj xwm tsis zoo thiab ua rau koj ntshai. Tab sis txawm tias koj tsis xeeb tub, xav ib zaug ntxiv seb qhov kev ua si puas tsim nyog rau tswm ciab.

Vim li cas thiaj muaj kev phom sij ua rau kev coj khaub ncaws

Yuav kom nkag siab qhov no, nws yog ib qho tseem ceeb kom nkag siab tias kev coj khaub ncaws ua haujlwm li cas.

Thaum tus poj niam cev xeeb tub tab tom muaj ovulation, lub tsev menyuam tau npaj kom tau txais lub qe fertilized thiab tsim cov kev mob zoo tshaj plaws rau kev faib thiab kev loj hlob ntxiv. Raws li kev cuam tshuam ntawm cov tshuaj hormones (feem ntau yog estrogen thiab progesterone), hauv ob sab phlu ntawm lub tsev menyuam - lub npe hu ua endometrium - ua tuab, softer, thiab xoob kom lub qe tuaj yeem ntes thiab nrhiav kev noj haus.

Yog hais tias lub qe tau zoo fertilized, nws nqis mus rau hauv lub tsev menyuam thiab nyob rau hauv lub npaj xoob endometrium - kev loj hlob ntawm tus me nyuam hauv plab pib.

Yog tsis yog, lub qe tuag. Lub thickened endometrium tsis xav tau lawm, thiab lub cev tau tshem ntawm nws. Ua ntej, theem ntawm progesterone sharply txo, uas cov khoom noj khoom haus ntawm cov mucous daim nyias nyias nyob. Vim tsis muaj cov as-ham, endometrium pov tseg, atrophies. Cov hlab ntsha uas txuas nws mus rau lub tsev menyuam ua thinner thiab nws thiaj li tawg. Qhov pib los ntshav ntxuav tawm ib txheej tsis tsim nyog ntawm mucous membrane ntawm lub tsev menyuam.

Nyob rau tib lub sijhawm, cov tshuaj estrogen nce. Nyob rau hauv cov ntaub ntawv no, nws yuam kom lub tsev menyuam cog lus, thawb tawm txhua yam tsis tsim nyog.

Raws li koj tuaj yeem pom, tsuas muaj ob txoj hauv kev ua rau kev coj khaub ncaws:

1. Hormonal, uas yog, noj tshuaj hormonal-raws li cov tshuaj uas yuav tsim cov mob rau mucosal rejection. Txoj kev no yog qhov zoo yog tias koj tab tom npaj rau qee qhov xwm txheej tseem ceeb thiab koj muaj ob peb lub hlis lawm.
2. Lub cev, uas yog, tsim tej yam kev mob nyob rau hauv uas cov hlab ntsha txuas lub endometrium nrog cov phab ntsa ntawm lub tsev menyuam yuav rupture.

Tsis yog thawj thiab thib ob txoj kev tuaj yeem hu ua kev nyab xeeb kiag li. Hauv thawj kis, koj ntaus cov keeb kwm hormonal, thiab qhov tshwm sim ntawm qhov no yog qhov nyuaj rau kwv yees.

Hauv qhov thib ob, los ntawm kev tsim cov mucosal rejection, koj khiav txoj kev pheej hmoo ntawm rupturing cov hlab ntsha loj thiab provoking uterine los ntshav. Tshwj xeeb tshaj yog tias muaj kev xeeb tub.

Nco ntsoov mus kuaj cev xeeb tub. Yog tias nws pom ob kab txaij, tsis txhob pheej hmoo thiab mus ntsib kws kho mob!

Txawm li cas los xij, ua ntej ua dab tsi, sab laj nrog koj tus kws kho mob gynecologist.

Yuav ua li cas induce menstruation nyob rau hauv ib txoj kev hormonal

Txoj kev ua tau zoo tshaj plaws thiab nyab xeeb tshaj plaws los ua kom koj lub sijhawm nyob rau lub sijhawm yog los npaj ua ntej.

Yog tias koj muaj ib qho xwm txheej tseem ceeb ua ntej koj, xws li so haujlwm lossis kev sib tw, pib noj tshuaj hormonal tswj ob peb lub voj voog ua ntej. Lawm, cov uas gynecologist yuav pom zoo rau koj. Ib qho kev cuam tshuam nrog qib hormonal tuaj yeem muaj qhov tsis zoo, yog li nws tseem ceeb heev uas yuav tsum xaiv cov tshuaj uas tsim nyog rau koj tus kheej.

Ob peb hnub ua ntej hnub koj xav sau koj lub sijhawm, cia li tso tseg cov tshuaj (lossis hloov mus rau pacifiers, yog tias lawv tau muab los ntawm daim ntawv tso tawm). Koj qhov sib npaug hormonal yuav hloov pauv thiab ua rau kev coj khaub ncaws, lossis tshem tawm los ntshav, ntxov ntxov.

Kuj tseem muaj qhov kev xaiv thib ob: pib lub pob tshiab yam tsis muaj kev cuam tshuam (tsis siv cov placebo), thiab tom qab ntawd tawm ntawm lub sijhawm.

Yuav ua li cas ntxias poj niam los ntawm lub cev

Txhawm rau rov hais dua, yog tias kev kuaj cev xeeb tub pom koj ob lub strips, mus ntsib koj tus kws kho mob. Lub fetus twb tau pib tsim, uas txhais tau hais tias cov hlab ntsha txuas lub endometrium nrog cov phab ntsa ntawm lub tsev menyuam tuaj yeem loj heev.

Kev puas tsuaj ntawm cov hlab ntsha yog fraught nrog ntau yam uterine los ntshav thiab tuag ntshav poob.

Yog tias tsis muaj kev xeeb tub, tab sis muaj kev ncua, tsis txhob ntshai. Muaj ntau lub laj thawj vim li cas koj lub sijhawm yuav tuaj tom qab. Ntawm lawv yog kev ntxhov siab, acclimatization, noj zaub mov, qaug zog, lub cev strain … Cov xwm txheej no cuam tshuam rau hormonal keeb kwm yav dhau thiab qee zaum ncua qhov pib ntawm kev coj khaub ncaws. Yog li tej zaum koj tsuas yog yuav tsum tau tos: ob peb hnub, kev coj khaub ncaws yuav tuaj ntawm nws tus kheej.

Tab sis yog tias tsis muaj kev xeeb tub lossis lub sijhawm, koj tuaj yeem sim ua kom cov txheej txheem nrawm. Txawm li cas los xij, tsis muaj ib qho ntawm 12 Txoj Kev Zoo Tshaj Plaws Rau Lub Sijhawm Lub Sijhawm lub cev muaj kev tshawb fawb pom tau tias ua tau zoo.

1. Noj txiv kab ntxwv

Los yog tej txiv hmab txiv ntoo citrus, nrog rau lwm yam txiv hmab txiv ntoo thiab zaub, nplua nuj nyob rau hauv vitamin C: dub currants, broccoli, spinach, Brussels sprouts, liab thiab ntsuab peppers … Muaj kev xav Cov teebmeem ntawm Ascorbic Acid ntawm cov Estrogen / Progesteron Levels Hauv Isolated Rabbit Uterine Muscle uas tuaj yeem nce qib estrogen thiab txo cov qib progesterone. Qhov ntawd yog, nws muaj peev xwm hais tias endometrium yuav pib tuag, thiab lub tsev menyuam yuav ua haujlwm cog lus. Thiab koj lub sijhawm yuav tuaj sai dua.

2. Haus tshuaj yej los yog zaub txhwb qaib

Ua ib qho me me ntawm peeled thiab finely tws Ginger paus nyob rau hauv ib khob dej rau 5-7 feeb. Lim, ntxiv qab zib los yog zib mu rau saj.

Koj tuaj yeem ua cov tshuaj yej parsley: ncuav 2 tablespoons ntawm finely tws tshiab tshuaj ntsuab nrog ib khob ntawm boiling dej thiab cia nws brew rau li 5 feeb.

Ob qho dej haus tuaj yeem ua rau me me ntawm lub tsev menyuam. Thiab qhov no, tej zaum, yuav ua kom lub sij hawm tuaj txog ntawm kev coj khaub ncaws.

3. da dej kub

Ua ntej, qhov kub thiab txias yuav txhim kho cov ntshav ncig, suav nrog hauv cov plab hnyuv siab raum. Qhov no yuav ua rau muaj kev pheej hmoo ntawm uterine contractions thiab muaj feem yuav tshwm sim sai ntawm kev coj khaub ncaws.

Qhov thib ob, da dej kub so kom txaus thiab pab txo kev ntxhov siab, uas qee zaum qeeb qhov pib ntawm kev coj khaub ncaws.

Koj tuaj yeem siv qhov sov so rau koj lub plab mog. Txawm tias lub laptop ua haujlwm yuav ua.

4. So kom txaus

Lub ntsiab lus ntawm qhov no yog los daws qhov kev ntxhov siab tib yam. Noj ib hnub so, pw ntawm lub rooj zaum nrog phau ntawv, ua yoga, ua lossis siv lwm cov txheej txheem so.

Yog tias koj yog ib tus neeg ncaws pob tshaj lij, txo qhov load: overexertion tuaj yeem ua rau ncua sij hawm ntawm kev coj khaub ncaws. Muab koj lub cev so.

5. Tau txais kev tawm dag zog

Koj qhov kev xaiv yog kev tawm dag zog uas ua kom cov ntshav ncig hauv cheeb tsam pelvic. Tsuas yog tsis txhob overdo nws, txwv tsis pub koj yuav tau txais cov nyhuv opposite.

6. Muaj kev sib deev

Ua ntej, koj yuav ua kom cov ntshav ncig hauv lub tsev menyuam. Thib ob, txo kev ntxhov siab.

Thaum koj yuav tsum tau nrhiav kev pab kho mob sai

Yog tias koj lub sijhawm hnyav dhau thiab koj xav tias koj poob ntshav ntau, hu rau lub tsheb thauj neeg mob tam sim ntawd.

Tsis tas li, nco ntsoov nrog koj tus kws kho mob gynecologist yog tias koj pom cov ntshav txhaws loj ntawm lub ncoo lossis yog tias koj lub sijhawm txuas ntxiv rau ob peb hnub thiab nws qhov kev siv tsis txo qis. Qhov no tuaj yeem yog ib qho cim ntawm ntau yam kev mob uas yuav tsum tau kho.