Yuav pib li cas cov chav kawm Hatha yoga: cov lus qhia yooj yim thiab cov complexes

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hatha yoga yog ntau yam ntau yam thiab yog li ntau hom yoga hauv cov koom haum qoj. Txawm li cas los xij, koj tuaj yeem kawm hauv tsev thiab. Ob peb lub tswv yim tseem ceeb thiab cov yeeb yaj kiab rau cov pib tshiab yog nyob rau hauv peb tsab xov xwm.

Raws li txoj cai, hatha yoga tau pom zoo rau cov neeg pib tshiab, vim tias, ntawm ib sab, nws suav nrog kev ua haujlwm puv ntoob ntawm tag nrho lub cev, thiab ntawm qhov tod tes, nws tsis tas yuav delving rau hauv kev cai dab qhuas. Cov chav kawm Hatha yoga ua ntej ntawm txhua qhov hloov pauv lub ntiaj teb sab hauv ntawm ib tus neeg: kev nkag siab tob ntawm lub cev tso cai rau koj tswj hwm koj txoj kev xav zoo dua.

Sun Salutation (Surya-namaskara)

Cov chav kawm Hatha yoga tuaj yeem suav nrog cov ntsiab lus sib txawv - nyob ntawm tus kws qhia. Ib qho zoo asana sib lawv liag pib nrog yog classic Sun Salutation ».

Qhov no zoo kawg nkaus npaj lub cev rau lwm yam asanas, yog li ntawd, cov chav kawm feem ntau pib nrog nws. Tab sis yog tias koj txwv lub sijhawm, koj tuaj yeem ua nws cais, piv txwv li, thaum sawv ntxov raws li tus nqi. Tau kawg, 15 feeb tsis txaus rau kev xyaum tag nrho, txawm tias rau cov pib tshiab. Tab sis ib yam dab tsi zoo dua tsis muaj dab tsi.

Complexes rau beginners feem ntau muaj xws li asanas uas cuam tshuam rau tag nrho lub cev. Lawv nyob hauv txhua txoj haujlwm rau ib lub sijhawm luv luv (tsawg dua ib feeb). Sij hawm dhau mus, yog tias koj xav tias yuav tsum muaj kev xyaum sib sib zog nqus, nws yuav ua rau kev txiav txim siab kom ncua sijhawm ntawm tus neeg asanas. Tab sis qhov no muaj feem cuam tshuam nrog yoga zoo li qub ntawm Iyengar.

Ob peb video tutorials rau xyaum nyob rau hauv tsev

15 feeb rau lub zog

Basic complex rau beginners, xws li sov-up, Sun Salutation, ncab

Relaxing complex rau ib tug noj qab nyob zoo qaum

Ib teev-ntev, tab sis tsis nyuaj complex

Asana Cov Lus Qhia

• Tsis txhob hnov qab txog kev ua kom sov: ua kom sov lub cev txhawb kev nyab xeeb thiab kev xyaum sib sib zog nqus rau tib lub sijhawm.
• Tsis txhob txav tam sim ntawd. Qhov tsuas yog qhov uas yuav tsum tau nruj hauv yoga yog kev tswj hwm.
• Tsis txhob hnov qab mob!
• Ua txawm qhov yooj yim asana consciously, tsis txhob automatism.
• Ua pa tob tob thiab calmly: thaum nqus tau, ncab tus txha nraub qaum, thaum exhaling, so kom txaus thiab tob rau asana.
• Ua tib zoo saib xyuas koj lub nraub qaum: nws yuav tsum tsis txhob khoov hauv kev sim, piv txwv li, ncav cuag koj txhais taw. Yog tias stretching tsis tso cai, tsis txhob siv zog tam sim ntawd ua tiav txoj hauj lwm zoo tshaj plaws: kev xyaum tsis tu ncua yuav pab ua kom tob hauv asana dhau sijhawm.

Ntawm chav kawm, muaj contraindications rau xyaum hatha yoga. Tib txoj kev tsis txhob ua phem rau koj tus kheej yog ua tib zoo mloog koj tus kheej txoj kev xav. Nyob rau hauv txhua rooj plaub, yoga tsis tau teem lub hom phiaj los twist txhua leej txhua tus nrog tsab ntawv "siu". Tsis txhob saib lwm tus, tsom ntsoov rau koj txoj kev xav thiab txaus siab rau kev xyaum.