Dab tsi koj noj tau thiab noj tsis tau yog tias koj lub plab mob

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kev cai no yuav pab kom koj tswj tau lub zog thiab ua kom koj rov zoo.

Txhua leej txhua tus muaj kev chim siab thiab mob plab los ntawm lub sijhawm. Cov teeb meem hauv plab hnyuv tuaj yeem muaj ntau yam ua rau, los ntawm cov khoom noj lom mus rau kab mob rotavirus (mob plab hnyuv), gastritis, los yog gallstones. Thiab tag nrho cov laj thawj no xav tau ib tus neeg mus rau kev kho mob.

Yog tias qhov mob hauv plab yog palpable, tsis ploj mus rau ob peb teev, lossis tshwm sim tsis tu ncua, koj yuav tsum sab laj nrog koj tus kws kho mob - tus kws kho mob lossis tus kws kho mob gastroenterologist. Nws yuav kuaj mob thiab sau ntawv kho mob. Zoo, nws tseem yuav qhia koj yuav ua li cas noj thiaj li txo tau qhov mob thiab kev ntxhov siab ntawm txoj hnyuv.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo li no tuaj yeem siv nws tus kheej los ntawm Upset Stomach - University Health Services - UW - Madison. Tab sis tsuas yog tias koj paub tseeb tias qhov tsis xis nyob yog cuam tshuam nrog kev lom me me lossis kab mob rotavirus. Hauv lwm qhov xwm txheej, nws yog qhov zoo dua mus ntsib kws kho mob tom qab tag nrho.

Thaum koj xav tau tsis xav txog zaub mov, tab sis ceev nrooj nrhiav kev pab

Nov yog cov cim qhia ntawm qhov mob plab thaum mus ntsib kws kho mob tias mob plab yog qhov txaus ntshai.

• Mob hnyav tshwm sim tom qab lub plab zom mov.
• Qhov mob yog nrog los ntawm lub siab nruj los yog mob hauv siab.
• Qhov mob hnyav, ntse ntev ntev dua li ob peb feeb thiab tsis zoo.
• Ua ke nrog qhov mob, qhov kub siab tshwm sim - saum toj 38, 5 ° C.
• ntuav los yog ntuav.
• Muaj ntshav hauv cov zis, quav, lossis ntuav.
• Cov tawv nqaij tau txais cov xim daj.
• Nws mob heev kov lub plab.
• Lub plab zoo li o.
• Koj cev xeeb tub thiab qhov mob tshwm sim los ntawm qhov chaw mos los ntshav.

Rau cov tsos mob no, hu rau 103 lossis 112 tam sim ntawd, lossis mus rau chav xwm txheej ceev uas ze tshaj plaws.

Thiab tsuas yog tias tsis muaj cov cim txaus ntshai, tab sis koj xav noj, koj tuaj yeem sim noj tej yam teeb. Raws li cov cai hauv qab no.

Yuav noj li cas

Cov ntsiab lus thiab kev noj zaub mov zoo Cov qauv kev noj zaub mov rau cov kab mob ntawm lub plab zom mov, tsom rau kev txhim kho cov kab mob ntawm cov kab mob hauv plab hnyuv, thiab sparing 5 lub tswv yim kev ua neej rau kev noj qab haus huv hauv plab feem ntau yog tib yam. Ntawm no lawv nyob.

• Me me. Lub digestive system twb tsis zoo, tsis txhob overload nws nrog ua hauj lwm. Nws yog qhov zoo dua los noj ntau zaus (piv txwv li, tsib mus rau rau lub sijhawm ib hnub tsis yog peb li ib txwm), tab sis me ntsis.
• Mos sib xws. Cov zaub mov yuav tsum yog kua, crushed los yog mos, boiled, ci, los yog steamed es tsis kib. Ua cov khoom noj khoom haus zoo li cov qos yaj ywm mashed. Chew zaub mov kom huv si yog vim li cas koj tsis tuaj yeem zom lossis zom nws.
• Lub cev kub. Txhawm rau txhim kho kev zom zaub mov, cov zaub mov kub rau lub cev kub ntawm 36-38 ° C.
• Cov kua dej txaus. Raws plab lossis ntuav, uas feem ntau nrog mob plab, tuaj yeem ua rau lub cev qhuav dej. LEEJ TWG pom zoo Cov Kev Xav Tau Dej, Cov Khoom Uas Tsis Txaus Siab, thiab Kev Pom Zoo kom haus tsawg kawg 2.7 litres dej ib hnub yog tias koj yog poj niam, thiab 3.7 litres yog txiv neej.

Koj noj tau dab tsi

Rau txhua tus kab mob ntawm lub plab zom mov, muaj kev noj zaub mov txawv. Thiab yog tias tus kws kho mob sau cov zaub mov twg koj tuaj yeem noj tsis tau, ua tib zoo mloog thiab nco ntsoov. Hauv cov kab mob ntawm txoj hnyuv, kev noj zaub mov kom raug tsis muaj qhov tseem ceeb tshaj li kev siv tshuaj.

Yog tias peb tab tom tham txog banal indigestion, koj tuaj yeem qiv los ntawm cov khoom noj khoom haus kho mob thiab cov tais diav uas yooj yim rau zom thiab muab lub cev nrog lub zog tsim nyog.

• Bouillon. Cov zaub ntshiab los yog cov roj tsawg yog thawj chav kawm zoo rau cov neeg uas nyuam qhuav hnov zoo tom qab mob plab thiab xeev siab. Boil nws nrog tsawg ntsev thiab tsis muaj txuj lom.
• Txiv tsawb. Qhov no yog thawj lub hauv paus ntawm kev noj zaub mov BRAT (Bananas, Rice, Applesauce, Toast - bananas, rice, applesauce, croutons), uas yog suav tias yog maj li sai tau. Txiv tsawb yog mos, muaj calorie ntau ntau, thiab tseem muaj cov poov tshuaj, uas Niam Cov Lus Qhia tseem yog qhov zoo tshaj plaws rau kev kho mob raws plab yuav tsum rov qab ntsev tshuav yog tias koj tau ntuav lossis raws plab.
• Rice. Nplej dawb nplej, siav kom txog thaum muag muag. Nws tsis muaj fiber ntau, zom sai thiab yooj yim, muab lub cev nrog lub zog thiab, zoo li txiv tsawb, txhim kho raws plab.
• Ci kua txiv hmab txiv ntoo puree. Txiv apples muaj ntau pectin, ua tsaug rau cov puree yuav muaj ib tug me me astringent nyhuv thiab pab tiv nrog raws plab. Tsis tas li ntawd, nws yooj yim zom thiab muaj ntau yam khoom muaj txiaj ntsig.
• Crackers. Zoo dua cov qhob cij dawb los yog yob. Tag nrho cov nplej nplej nrog cov fiber ntau tsis txaus yuav tsis txaus siab rau koj cov hnyuv.

Yam koj noj tsis tau

Thaum lub plab tsis xis nyob txuas ntxiv, hla cov zaub mov hauv qab no.

• Txhua yam yog ntsim thiab ntsim. Tsis nco qab txog cov txuj lom, pickles, smoked nqaij, pickled thiab kaus poom zaub mov kom txog thaum noj qab nyob zoo: lawv irritate phab ntsa ntawm ib tug twb khaus plab thiab hnyuv.
• Cov zaub thiab txiv hmab txiv ntoo tshiab. Lawv muaj ntau coarse fiber, uas txhais tau hais tias lawv nyuaj rau zom.
• Cov khoom noj mis nyuj. Tshwj xeeb tshaj yog fatty thiab fermented mis nyuj. Yog tias koj xav zoo li nws, koj tuaj yeem sim mis nyuj los yog tsis muaj qab zib thiab tsis muaj rog yogurt. Tab sis me ntsis xwb.
• Fried thiab rog. Feem ntau, sim noj cov rog tsawg, vim tias lub cev siv ntau lub zog ntawm lawv txoj hnyuv.
• Qe. Nws tsis yog qhov yooj yim nrog cov qe. Chav omelets tsis muaj yolks siv tau rau yuav luag txhua yam kab mob, tab sis cov qe boiled thiab yolks nyob deb ntawm ib txwm.

Yuav tsum nco ntsoov dab tsi

Ntawm kev noj zaub mov me me, koj yuav tsum tsis txhob nyob ntev heev: nws tsis muaj calories txaus thiab cov as-ham tseem ceeb. Thaum koj hnov zoo dua, rov qab Kab Mob A – Z: Yuav ua li cas qhia yog tias koj lub plab chim siab yog kis kab mob rau koj li niaj zaus noj.

Thiab ua tib zoo saib xyuas koj txoj kev noj qab haus huv. Yog tias qhov mob hauv plab tsis txo qis tom qab 1-2 hnub, thiab ntau dua yog tias lawv pom ntau dua thiab dhau los nrog lwm cov tsos mob - kub taub hau, xeev siab thiab ntuav, tsis muaj zog, palpitations, ntshav tso zis lossis quav, tam sim ntawd hu rau tus kws kho mob, kws kho mob gastroenterologist lossis (nyob ntawm qhov mob hnyav) hu rau lub tsheb thauj neeg mob. Cov tsos mob zoo li no yuav qhia tau tias muaj kab mob appendicitis los yog cov txheej txheem inflammatory nyob rau hauv ib qho ntawm cov kab mob ntawm txoj hnyuv. Qhov no yog qhov txaus ntshai, yog li tsis txhob nkim sijhawm ntawm kev noj zaub mov hauv tsev - koj xav tau kev pab los ntawm cov kws tshaj lij.