Vim li cas ob txhais ceg o tom qab ib hnub ua haujlwm thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ob txhais ceg o tsis tsuas yog dab tuag los yog tsis xis nyob. Qee zaum qhov no yog lub cim qhia tias koj ua tsis tau zoo rau koj txoj kev noj qab haus huv.

Thawj yog vim li cas ob txhais ceg loj dua yog o uas tshwm sim thaum dej khaws cia hauv lub cev. Tsis tas li ntawd, qee zaum tsis yog ob txhais taw thiab ob txhais ceg o, tab sis lub ntsej muag thiab tes.

Yog tias qhov o tshwm sim tom qab lub davhlau ntev, ob peb teev siv sijhawm sawv ntawm koj txhais taw, lossis ua ntej kev coj khaub ncaws, thiab tom qab ntawd ploj mus, ces qhov no yog qhov qub.

Tab sis yog tias ob txhais ceg o txhua yav tsaus ntuj lossis thaum sawv ntxov lub ntsej muag zoo li lub hauv ncoo, ces cov kab mob hauv qab no yuav raug liam.

Ua tau ua rau edema

Kev raug mob

Tej zaum koj tsuas yog stumbled thiab tsis txuas ib qho tseem ceeb rau nws, thiab txhais ceg tau o vim tias koj rub lub ligament los yog ua puas lub pob qij txha. Nyob rau hauv cov ntaub ntawv no, qhov mob swells ob leeg vim kev puas tsuaj rau cov hlab ntsha, thiab vim hais tias cov ntshav rushes mus rau qhov chaw ntawm qhov mob. Yog li yog tias koj ob txhais ceg kuj raug mob, ces koj yuav tsum mus rau chav kho mob ceev.

Kev xeeb tub

Edema hauv cov poj niam cev xeeb tub feem ntau tshwm sim, tshwj xeeb tshaj yog nyob rau theem tom ntej. Yog tias lawv me me, ces tsis muaj dab tsi tsis ncaj ncees lawm, tab sis tus kws kho mob yuav tsum tau saib xyuas qhov mob ntawm ob txhais ceg.

Yog tias mob taub hau, xeev siab, ua tsis taus pa, kiv taub hau ntxiv rau qhov edema, ces cov no yog cov cim ceeb toom. Lawv teeb liab ntshav siab thiab, tejzaum nws, preeclampsia, ib tug txaus ntshai mob rau cov poj niam cev xeeb tub.

Lymphostasis

Qee zaum dej tsis tawm hauv lub cev, vim tias cov kab mob lymphatic tsis ua haujlwm, uas yuav tsum tau ntxuav peb lub cev. Cov teeb meem tshwm sim yog tias, rau qee yam, cov hlab ntsha lymphatic thiab cov nodes tsis ua haujlwm tag nrho.

Qhov no tshwm sim hauv cov kab mob loj, hauv kev kho mob qog noj ntshav, rog rog.

Kev kho tshwj xeeb thiab cov khaub ncaws compression yog xav tau los pab txo qhov o.

Chronic venous insufficiency

Cov ntshav uas pub oxygen rov qab mus rau lub plawv los ntawm cov hlab ntsha - cov hlab ntsha nrog ib txoj kev li qub uas xav tau kom cov ntshav ntws mus rau hauv ib qho kev coj. Yog hais tias muaj ib yam dab tsi tsis ncaj ncees lawm nrog li qub, piv txwv li, lawv ua haujlwm tsis zoo nrog lub hnub nyoog, cov ntshav tuaj yeem sau rau hauv ob txhais ceg.

Lub plawv tsis ua hauj lwm

Nrog rau tus kab mob no, lub plawv tsis tuaj yeem tiv nrog kev ua haujlwm thiab tsis tso ntshav nrog lub zog xav tau. Yog li ntawd, cov ntshav stagnates, tshwj xeeb tshaj yog nyob rau hauv ob txhais ceg.

Lwm cov tsos mob: lub plawv dhia ceev, ua tsis taus pa ntawm kev tawm dag zog (piv txwv li, nyuaj nce ntaiv), qaug zog tas li.

Kab mob raum

Lub raum lim cov ntshav thiab tshem tawm cov khib nyiab los ntawm nws. Yog hais tias lub raum tsis ua hauj lwm tam sim ntawd, cov dej ntau dhau tau khaws cia hauv lub cev thiab khaws cia hauv qab.

Cov teeb meem hauv lub raum kuj tseem ceeb thaum sawv ntxov o ntawm lub ntsej muag thiab cov hnab hauv qab ob lub qhov muag.

Kab mob siab

Yog tias koj muaj kab mob siab lossis haus cawv ntau zaus, lub siab lub hlwb tuag thiab hloov los ntawm cov ntaub so ntswg uas tsis tuaj yeem tiv nrog kev pom, lub luag haujlwm tseem ceeb ntawm lub siab. Ntawd yog, cov kua yuav rov ua dua, edema yuav tshwm sim ntawm ob txhais ceg thiab hauv plab.

Yuav ua li cas nrog edema

Ua ntej tshaj plaws, nkag siab qhov twg lawv tuaj. Txhawm rau ua qhov no, koj yuav tsum sab laj nrog kws kho mob thiab kuaj mob txhawm rau txhawm rau txhawm rau txhawm rau tshem tawm qhov ua rau edema, uas yog, tus kab mob.

Thaum txoj kev kho mob tab tom pib, pab koj tus kheej ntawm no thiab tam sim no.

• So kom txaus thiab txias. Txhawm rau so, nws yog qhov zoo dua los ua ib qho kev tawm tsam uas koj ob txhais ceg siab dua koj lub taub hau. Muab cov thom khwm compression thiab siv dej khov rau qhov o. Qhov no yuav pab txo qhov o.
• Taug kev ntawm kev taug kev. Yog tias koj zaum lossis sawv ntau thaum koj hnub ua haujlwm, kev txav tuaj yeem pab txo qhov o. Thiab kev taug kev tsis tu ncua yog qhov zoo dua.
• Noj ib diuretic. Diuretics yog cov tshuaj uas pab tshem tawm cov kua dej ntawm lub cev. Yog tias koj muaj qee yam mob uas peb tau teev tseg, koj tus kws kho mob yuav muab tshuaj los kho qhov o. Tsis tas li ntawd, qee cov tshuaj rau ntshav siab tuaj yeem ua rau o. Qhia rau koj tus kws kho mob txog cov tsos mob no.
• Noj cov zaub mov uas muaj magnesium. Yog tias koj ntxiv 200-400 mg ntawm magnesium rau koj cov khoom noj, ces nws yuav pab koj tshem tawm cov kua dej ntau dhau. Tham nrog koj tus kws kho mob txog cov tshuaj noj hauv khw muag khoom, tab sis sim noj oatmeal, txiv tsawb, almonds, broccoli, thiab beets ntau zaus ua ntej.

Thaum edema yog txaus ntshai

Koj yuav tsum nrhiav kev pab kho mob sai li sai tau yog tias koj ob txhais ceg o, koj pom nws ua pa nyuaj, thiab koj hnov mob hauv siab. Tsis tas li ntawd, tsis txhob ncua mus ntsib kws kho mob yog tias:

• koj nias rau ntawm qhov chaw o nrog koj tus ntiv tes, thiab thaum koj tso tawm, ib qho dimple tseem nyob ntawm daim tawv nqaij;
• daim tawv nqaij ntawm qhov chaw o zoo nkaus li o thiab zoo li nws yuav tawg.