Vim li cas cov plaub hau poob tawm thiab yuav ua li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tej zaum kev nyuaj siab los yog tsis muaj cov vitamins yog liam. Lossis koj yuav mob hnyav.

Cov plaub hau poob yog qhov qub. Txhua txhua hnub, peb txhua tus (tshwj xeeb, tsis suav nrog cov plaub hau plaub hau) poob ntawm 50 txog 100 plaub hau. Qhov no yog ib pawg zoo nkauj zoo nkauj, tab sis nws yuav tsum tsis txhob ceeb.

Nws yog lwm qhov teeb meem thaum txhua lub sij hawm ib pawg ntawm qhov txaus ntshai tseem nyob ntawm koj lub zuag ntsis, lossis, txawm tias qhov phem tshaj, thaj ua rau thaj ua rau pom ntawm koj lub taub hau. Nws yog ib qho tseem ceeb kom paub seb qhov kev tawm tsam tuaj ntawm qhov twg. Lub neej hacker tau sau cov laj thawj feem ntau.

1. Koj tsis muaj protein ntau

Tsis muaj protein ntau hauv kev noj haus yog ib txoj hauv kev zoo ntawm Kev Noj Qab Haus Huv thiab cov plaub hau: cov teebmeem ntawm cov khoom noj tsis txaus thiab kev siv ntxiv los xyuas kom meej tias cov plaub hau yuav nyias thiab nkig, qeeb nws txoj kev loj hlob thiab pib poob.

Nrog kev ua neej nyob tsis muaj zog, koj yuav tsum noj tsawg kawg 1, 2 g ntawm cov protein ib kilogram ntawm qhov hnyav ib hnub. Yog tias koj mus rau hauv kev ua si, tus nqi no nce mus rau 1, 6-2 g.

Yuav ua li cas

Tshawb xyuas koj tus cwj pwm noj mov thiab, yog tias tsim nyog, ntxiv cov nqaij ntshiv, cov khoom noj siv mis thiab lwm yam zaub mov muaj protein ntau rau koj cov zaub mov.

2. Koj lub cev tsis muaj hlau

Kev noj zaub mov thiab cov plaub hau poob: cov txiaj ntsig ntawm cov zaub mov tsis txaus thiab kev siv ntxiv yog ntau heev. Nws muaj ntau cov tsos mob, suav nrog kev qaug zog tsis muaj zog, qaug zog, tawv nqaij tawv, thiab plaub hau poob. Koj yeej muaj kev pheej hmoo yog tias koj nyiam cov neeg tsis noj nqaij lossis siv zog los txwv cov nqaij hauv koj cov zaub mov.

Yuav ua li cas

Yog tias koj pom tsawg kawg yog ob peb lub cim qhia tias tsis muaj hlau tsis txaus, hu rau koj tus kws kho mob thiab kuaj ntshav. Nyob ntawm cov txiaj ntsig ntawm kev tshawb fawb, tus kws kho mob tshwj xeeb yuav qhia koj kom kho cov khoom noj los ntawm kev ntxiv cov khoom noj uas muaj hlau rau nws, lossis sau cov tshuaj tsim nyog.

3. Koj muaj qhov tsis txaus ntawm cov vitamins

Kev tsis muaj cov vitamins B thiab D lossis ntau cov vitamins A thiab E tuaj yeem ua rau qee yam kev hloov hauv lub cev. Ib qho ntawm cov tsos mob ntawm qhov no yog cov plaub hau poob hnyav.

Yuav ua li cas

Ib yam li yav dhau los, qhov kev daws teeb meem zoo tshaj plaws yog mus ntsib tus kws kho mob. Nws yuav sau cov kev ntsuam xyuas uas yuav pab txiav txim siab qhov tsis muaj lossis ntau dhau ntawm cov vitamins tseem ceeb hauv koj lub cev, thiab tom qab ntawd sau cov tshuaj vitamin tsim nyog lossis qhia txog kev kho cov zaub mov.

4. Koj cov plaub hau nquag heev

Kev hlub rau curling irons, ironing, ziab nrog lub tshuab ziab plaub hau kub, roj kub qhov ncauj qhov ntswg, nrog rau braiding nruj braids yog ib qho ua rau cov plaub hau teeb meem. Nrog kev siv tas li, tag nrho cov kev kho mob no tuaj yeem ua rau cov plaub hau nws tus kheej, ua rau nws tawg ntawm cov hauv paus hniav thiab cov hauv paus hniav.

Yuav ua li cas

Zam cov txheej txheem plaub hau. Sim siv cov tshuaj txias tom qab txhua txhua ntxuav.

5. Koj tab tom muaj kev ntxhov siab ntev

Tshawb nrhiav kev sib raug zoo nrog tus thawj coj lossis kev thuam me me hauv minibus yuav tsis ua rau koj cov plaub hau nquag poob. Hauv qhov no, peb tab tom tham txog kev puas siab puas ntsws ntev.

Tej zaum koj tab tom ntsib kev poob lossis kev mob ntawm tus neeg hlub. Tej zaum ib tug neeg hauv tsev neeg, tus neeg ua haujlwm, lossis tus thawj coj ua rau muaj kev ntxhov siab rau koj txhua hnub. Hmoov tsis zoo, muaj ntau txoj kev xaiv, thiab nyob rau hauv txhua rooj plaub, kev ntxhov siab ntev tsis ua rau txhua yam zoo. Cov plaub hau poob yog ib qho ntawm cov tsos mob tsis zoo tshaj plaws.

Yuav ua li cas

Cov kws tshaj lij ntawm lub npe nrov American Mayo Clinic paub tseeb tias kev ntxhov siab tuaj yeem ua rau cov plaub hau poob? tias nws yog txaus kom tshem tawm ntawm kev ntxhov siab rau cov xwm txheej ntawm cov plaub hau kom rov zoo li qub. Nrhiav txoj hauv kev los txo koj txoj kev ntxhov siab. Hmoov zoo, lawv. Yog tias koj tsis tuaj yeem tiv thaiv koj tus kheej, mus ntsib kws kho mob hlwb.

6. Koj tau ntsib kev poob siab rau lub cev hnyav

Kev tawg, kev phais, tsheb sib tsoo, thiab qee zaum txawm tias mob khaub thuas hnyav tuaj yeem rov qab nrog cov plaub hau poob. Kev ntxhov siab ntawm lub cev ua rau Kev Sib Raug Zoo Ntawm Kev Nyuaj Siab thiab Cov Plaub Hau Loss ntawm lub qhov muag mus rau hauv ib qho kev poob. Feem ntau, qhov tshwm sim no tshwm sim 3-6 lub hlis tom qab raug mob.

Yuav ua li cas

Tos. Cov plaub hau yuav rov qab los tib lub sijhawm ntawm lub cev.

7. Koj tau poob ntau dhau lawm

Physiologists suav tias poob ceeb thawj tam sim ntawd yog ib hom kev poob siab ntawm lub cev hnyav. Thiab yog tias kev noj zaub mov hnyav ua rau lub cev hnyav, feem ntau, koj lub cev kuj tau txais cov vitamins thiab cov as-ham tsawg dua nrog cov txiaj ntsig zoo rau cov plaub hau.

Cov plaub hau poob nrog rau kev poob ceeb thawj tuaj yeem yog ib qho cim ntawm kev noj zaub mov tsis zoo xws li bulimia lossis anorexia.

Yuav ua li cas

Kev noj zaub mov zoo li qub, lossis (yog tias poob phaus tau dhau los ua qhov txiaj ntsig zoo ntawm txoj kev noj qab haus huv) tsuas yog tos ib pliag kom lub cev tau siv rau qhov hnyav tshiab.

8. Koj nyuam qhuav los ua niam

Cov plaub hau poob hauv cov poj niam hauv kev ua haujlwm yog ntau heev. Txog li 50% ntawm cov poj niam ntsib nws nrog Pregnancy And Hair Loss. Thaum cev xeeb tub, lub cev tau nce qib ntawm cov tshuaj estrogen, uas, ntawm lwm yam, muaj ib qho kev xav paub: nws ua kom cov plaub hau loj hlob sai thiab ua rau cov plaub hau nruj hauv cov hauv paus plaub hau. Nws yog vim li no tias cov niam expectant feem ntau muaj cov plaub hau luxurious, uas koj tuaj yeem tshem tawm hauv kev tshaj tawm.

Txawm li cas los xij, tom qab yug me nyuam, cov tshuaj estrogen poob. Ib niam txiv tshiab tshiab pib poob tsis yog cov plaub hau li niaj zaus, tab sis kuj yog cov uas yuav tsum tau poob thaum cev xeeb tub. Thiab nws zoo li hem.

Yuav ua li cas

Cia li tos. Cov plaub hau feem ntau pib ib hlis tom qab yug me nyuam thiab xaus rau 4-5 lub hlis. Thaum koj tus menyuam muaj rau lub hlis, koj yuav muaj plaub hau zoo dua.

9. Koj cov tshuaj hormones hloov

Cev xeeb tub thiab yug me nyuam yog qhov tshwj xeeb ntawm qhov kev hloov no. Tsis tas li ntawd, menopause, hnub nyoog tshaj 50 xyoo, polycystic zes qe menyuam syndrome, thiab txawm tias banal tsis kam noj tshuaj tiv thaiv kab mob feem ntau ua rau cov plaub hau poob. Vim yog qhov poob qis hauv qib ntawm poj niam cov tshuaj hormones, 21 Vim Li Cas Koj Thiaj Poob Koj Cov Plaub Hau androgen receptors ntawm tawv taub hau tau qhib. Lawv ua rau cov hauv paus plaub hau kom me me, lub neej ntawm cov plaub hau luv luv, thiab cov plaub hau yog thinning.

Yuav ua li cas

Qhov teeb meem yog daws los ntawm normalizing hormonal theem. Tham nrog koj tus kws kho mob txog qhov no.

10. Koj muaj teeb meem nrog cov thyroid caj pas

Yog tias cov qog tsim tawm ntau dhau (hu ua hyperthyroidism) lossis tsawg dhau (hypothyroidism) cov tshuaj hormones, Cov plaub hau tsis zoo thiab cov thyroid mob cuam tshuam rau cov hauv paus plaub hau. Lawv lub neej voj voog luv luv, thiab lawv pib tawm mus ntau dua li qhov qub. Qhov no feem ntau tshwm sim ob peb lub hlis tom qab pib tus kab mob.

Tsis tas li ntawd, qee cov tshuaj thyroid tuaj yeem ua rau cov plaub hau poob ntau ntxiv.

Yuav ua li cas

Kho tus kab mob hauv qab. Txhawm rau ua qhov no, hu rau tus kws kho mob lossis tus kws kho mob endocrinologist. Cov kws kho mob yuav muab cov kev kuaj ntshav rau koj uas yuav qhia koj tias muaj dab tsi tshwm sim rau koj cov thyroid caj pas thiab yuav ua li cas txhim kho tus mob. Thov nco ntsoov: daws qhov teeb meem txawm tias yuav tsum tau phais.

11. Koj tab tom noj tej yam tshuaj

Ntxiv rau cov tshuaj thyroid, tshuaj ntshav siab, qee cov tshuaj tiv thaiv kev nyuaj siab thiab txawm tias ibuprofen feem ntau ua rau cov plaub hau poob.

Yuav ua li cas

Ua tib zoo nyeem cov lus qhia rau cov tshuaj uas koj pib noj sai ua ntej cov plaub hau teeb meem pib. Yog tias cov plaub hau poob nyob rau hauv daim ntawv teev cov kev mob tshwm sim, mus ntsib koj tus kws kho mob. Tej zaum nws yuav nrhiav lwm txoj hauv kev.

12. Koj yog ib tug txiv neej

Cov plaub hau poob cuam tshuam rau ob ntawm peb tus txiv neej hnub nyoog tshaj 60 xyoo. Tab sis rau qee tus, cov txheej txheem tsis zoo no cuam tshuam ntau dhau los.

Qhov txhaum ntawm no yog ua ke ntawm cov noob caj noob ces thiab txiv neej cov tshuaj hormones. Feem ntau, nws zoo li qhov no: thawj zaug rau daim tawv nqaij tawv tawv saum lub tuam tsev, cov plaub hau pib zoo li tsab ntawv M. Tsis tas li ntawd, cov txheej txheem nce ntxiv, cuam tshuam rau thaj tsam saum lub hauv pliaj thiab lub kaus mom.

Yuav ua li cas

Muaj cov tshuaj pleev thiab cov tshuaj uas pab, yog tias tsis kho cov plaub hau, ces maj mam txo cov plaub hau. Tham nrog koj tus kws kho mob lossis kws kho mob dermatologist txog qhov no.

13. Koj muaj kab mob autoimmune

Qee lub sij hawm lub cev tiv thaiv kab mob tsis zoo cov hauv paus plaub hau pib zoo li cov khoom txawv teb chaws 21 Vim Li Cas Koj Poob Koj Cov Plaub Hau. Thiab lub cev tiv thaiv kab mob tawm tsam lawv, ua rau focal plaub hau poob (alopecia).

Yuav ua li cas

Hmoov tsis, feem ntau qhov teeb meem tsis txwv rau cov plaub hau ib leeg. Kev tiv thaiv kab mob tuaj yeem tawm tsam lwm yam kabmob thiab cov ntaub so ntswg. Yog li ntawd, yog tias koj pom tias koj cov plaub hau tau pib poob ntau, thiab ntau dua yog tias nws los txog rau kev tsim cov pob khaus, nws yog ib qho tseem ceeb heev uas yuav tau hu rau tus kws kho mob sai li sai tau. Yog tias tsim nyog, nws yuav muab koj xa mus rau cov kws tshaj lij tshwj xeeb.

14. Koj tab tom kho tshuaj khomob

Cov tshuaj uas tuaj yeem tiv thaiv kabmob kheesxaws feem ntau ua rau cov plaub hau thiab. Lub ntsiab lus yog raws li nram no. Kws khomob yog tsom rau kev rhuav tshem cov hlwb sai sai. Qhov no yog li cas cov qog nqaij hlav coj. Tab sis cov plaub hau cov plaub hau kuj sib faib ntau heev thiab raug ntaus.

Yuav ua li cas

Tau kho thiab tos. Tom qab cov kws khomob raug tso tseg lawm, koj cov plaub hau yuav loj hlob tuaj thiab rov qab mus rau qhov qub. Muaj tseeb, lawv feem ntau rov qab los nrog kev sib txawv. Piv txwv li, lawv pib curl los yog kis tau cov xim sib txawv.

15. Koj noj tshuaj steroids

Qhov no feem ntau yog kev txhaum ntawm cov neeg ncaws pob uas xav tsim cov leeg. Cov nqaij ntshiv tuaj yeem loj tuaj. Txawm li cas los xij, cov tshuaj steroids muaj cov tshuaj hormonal loj hauv lub cev, cov hauv paus plaub hau puas.

Yuav ua li cas

Txhawm rau kom tshem tawm cov plaub hau, tsuas yog tsis txhob noj tshuaj.