Yuav ua li cas paub thiab yuav ua li cas txog hyperglycemia

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhawm rau kom tau txais qhov txaus ntshai ntawm cov ntshav qab zib, qee zaum nws txaus los zaum thiab ntshai.

Hyperglycemia Hyperglycemia - StatPearls txhais los ntawm Greek thaum ub - "cov ntshav qab zib heev." Tsis yog cov neeg Greek thaum ub tau ua raws li tus hneev taw ntawm Dracula, tab sis Hellenic Aesculapius ib zaug pom: qee zaum thaum tib neeg mob, lawv cov ntshav yuav noj qab haus huv.

Cov kws tshawb fawb niaj hnub no feem ntau pom zoo nrog cov Greeks. Lawv hu ua hyperglycemia ib yam mob uas cov ntshav qab zib nce siab.

Vim li cas hyperglycemia txaus ntshai?

Cia peb hais tam sim ntawd: peb txhua tus muaj kev dhia hauv qab zib ntau zaus hauv ib hnub. Rau cov piam thaj kom maj mus rau hauv cov ntshav hauv cov kwj muaj zog, nws txaus los noj ib yam khoom noj.

Muaj tseeb tiag, cov piam thaj hauv cov ntshav tsis nyob rau lub sijhawm ntev: nws tau nrawm nrawm los ntawm lub hlwb, lub ntsws, lub plawv, lwm yam kabmob thiab cov ntaub so ntswg uas cov piam thaj yog cov roj tseem ceeb. Cov xwm txheej zoo li no yog ntuj tsim thiab nyab xeeb.

Nws yog lwm qhov teeb meem yog tias, rau ib qho laj thawj lossis lwm qhov, qib qabzib nce thiab tseem siab rau ntau lossis tsawg dua ntev. Raws li tau hais los ntawm World Health Organization Diabetes thiab Hyperglycemia, hyperglycemia yog ib yam mob uas:

• Koj cov ntshav qab zib nyob qis dua 7 mmol / L (126 mg / dL) ntawm lub plab khoob, uas yog, 7-8 teev tom qab koj cov khoom noj txom ncauj kawg.
• Cov piam thaj ntau dua 11 mmol / L (200 mg / dL) 2 teev tom qab noj mov.

Cov xwm txheej zoo li no twb txaus ntshai lawm. Lub sijhawm ntev ntawm cov piam thaj hauv cov ntshav ua rau cov hlab ntsha thiab cov hlab ntsha puas ntsoog, uas tuaj yeem ua rau hyperglycemia ua rau muaj teeb meem hauv plawv, tsis pom kev, ua haujlwm tsis zoo ntawm cov kab mob hauv nruab nrog cev thiab cov kab mob metabolic (ketoacidosis).

Dab tsi yog cov tsos mob ntawm hyperglycemia

Nws tsis yooj yim rau kev paub txog kev nce qib hauv cov ntshav qab zib ntev ntev: hyperglycemia muaj cov cim qhia zoo heev.

Ua ntej, cov tsos mob hauv qab no ntawm Hyperglycemia tshwm sim:

• nqhis dej tas li - tus neeg mob haus dej ntau.
• tso zis ntau zaus.
• Teeb meem tsis pom kev - feem ntau nyob rau hauv daim ntawv ntawm pos huab nyob rau hauv pem hauv ntej ntawm lub qhov muag.
• Kev tshaib kev nqhis tas li.
• loog los yog tingling nyob rau hauv ob txhais ceg.

Yog tias hyperglycemia kav ntev li ib hnub lossis lub lis piam, cov tsos mob ntxiv tshwm sim:

• Tsis muaj zog, qaug zog, kev xav tsis muaj zog - txawm tias nrog kev ua si ib zaug paub.
• Kev mob taub hau.
• Mob cem quav los yog raws plab.
• xeev siab, ntuav.
• Txo concentration, cuam tshuam.
• Xav tias qhuav tas li ntawm qhov ncauj.
• Cov tsos mob ntawm daim tawv nqaij thiab qhov chaw mos (hauv cov poj niam, ib txwm muaj) kab mob.
• Cov plaub hau poob ntawm qis extremities thiab erectile kawg (qhov no tsuas yog siv rau cov txiv neej).
• Ntev ntev khawb thiab txiav.

Qhov twg hyperglycemia tuaj ntawm?

Muaj ntau ntau yam ua rau hyperglycemia hauv ntshav qab zib mellitus uas tuaj yeem ua rau hyperglycemia. Kev ceeb toom Spoiler: feem ntau yog qhov kawg ntawm daim ntawv teev npe.

1. Koj noj ntau dhau lawm

Thiab tshwj xeeb tshaj yog nias rau cov khoom noj carbohydrate. Lub cev thiab cov ntaub so ntswg noj cov piam thaj ntau npaum li cov ntshav raws li lawv xav tau. Thiab yog tias, tom qab lawv tau txais lawv cov koob tshuaj, tseem muaj cov piam thaj ntau hauv cov ntshav, nws tshwm sim - hyperglycemia.

2. Koj ua siab ntev

Vim tsis muaj kev txav mus los, cov piam thaj hauv cov ntshav tseem tsis tau lees paub rau lub sijhawm ntev.

3. Koj ntxhov siab thiab ua li ntawd mus ntxiv

Thaum koj lub hlwb xav tias koj nyob rau hauv qhov txaus ntshai, nws ua rau muaj kev sib ntaus sib tua lossis kev ya davhlau. Lub zog yuav tsum tau khiav tawm lossis tawm tsam, yog li lub cev yuav ua rau cov ntshav qab zib nce siab tuaj yeem hloov pauv rau ntau yam hauv cov ntshav qabzib kom paub tseeb tias cov khoom nruab nrog cev thiab cov ntaub so ntswg muaj kev noj haus.

Yog tias koj pov koj tus kheej mus rau hauv kev sib ntaus sib tua lossis khiav tawm, cov suab thaj no yuav siv sai sai. Tab sis yog tias koj ntshai, tab sis tsis txav, cov piam thaj tsis muaj qhov mus, vim tias cov hlwb ntawm lub cev tsis tshaib plab thiab tsis xav tau lub zog ntxiv. Yog li, vim muaj kev ntxhov siab, cov ntshav qab zib nyob twj ywm siab ntev ntev.

4. Koj lub cev tiv thaiv kab mob los yog raug mob

Qhov no yog hom kev ntxhov siab uas lub cev ua rau tib yam li kev hem thawj ntawm lub cev.

5. Koj muaj kab mob siab

Lub siab tuaj yeem khaws cov piam thaj kom muab pov rau hauv cov ntshav thaum lub sijhawm ua haujlwm ntawm lub hlwb. Txawm li cas los xij, yog tias daim siab puas lawm, nws tuaj yeem ua yam tsis tau hais kom tswj cov ntshav qab zib kom tsis tu ncua.

6. Koj muaj ntshav qab zib

Qhov no yog ib yam kab mob uas lub cev thiab cov ntaub so ntswg tsis tuaj yeem txais cov piam thaj, thiab nws tseem nyob hauv cov ntshav. Lub ntsiab lus ntawm no yog insulin: cov tshuaj hormone no yog ib yam tseem ceeb uas "qhib" cov hlwb ntawm lub cev thiab cia cov piam thaj rau hauv lawv.

Qee lub sij hawm insulin hauv lub cev yog qhov tsis txaus, uas txhais tau hais tias cov hlwb tsis muaj dab tsi "qhib" - qhov no, lawv hais txog hom 1 mob ntshav qab zib. Qee lub sij hawm nws nyob ntawd, tab sis cov hlwb tsis hnov tsw rau nws (insulin resistant) - qhov no yog qhov tseem ceeb ntawm hom 2 mob ntshav qab zib.

Feem ntau, hyperglycemia yog qhov tshwm sim ntawm ib hom mob ntshav qab zib.

Yuav ua li cas yog tias koj muaj (los yog xav tias) hyperglycemia

Thawj kauj ruam yog mus ntsib tus kws kho mob. Koj yuav raug nug kom kuaj ntshav qab zib kom txiav txim siab qib. Yog tias hyperglycemia raug lees paub, tus kws kho mob yuav pib daws nws cov laj thawj. Thiab, raws li tau hais los saum no, nws muaj feem yuav xav tias mob ntshav qab zib lossis mob ua ntej nws.

Cov tshuaj yuav raug sau tseg nyob ntawm koj qhov kev kuaj mob. Feem ntau, cov tshuaj insulin lossis lwm yam tshuaj kom txo qis cov piam thaj. Tsis tas li ntawd, koj yuav tsum ntsuas koj cov ntshav qab zib kom tsis tu ncua los saib xyuas koj tus mob thiab tiv thaiv kev mob ntev ntawm hyperglycemia. Tus kws kho mob yuav muab cov lus qhia ntxaws txog yuav ua li cas.

Tab sis tsis yog los ntawm tshuaj ib leeg. Koj tuaj yeem ua rau koj cov piam thaj rov qab zoo li qub los ntawm kev hloov pauv txoj kev ua neej yooj yim.

1. Haus dej kom ntau

Cov kua dej pab tshem tawm cov piam thaj ntau dhau ntawm cov ntshav los ntawm kev tso zis ntau zaus.

2. Hloov koj tus cwj pwm noj mov

Koj yuav tsum txo qis cov carbohydrates ceev (tshwj xeeb tshaj yog cov ncuav qab zib, pastries, ci khoom, dej qab zib), nrog rau txo qhov ntau thiab tsawg thiab hloov mus rau cov zaub mov tsis tu ncua. Tej zaum koj yuav xav tau kev pab los ntawm ib tus kws kho mob uas tsim nyog hauv cov kauj ruam no los pab koj sau cov zaub mov zoo.

3. Tsiv ntau

Thaum koj ua haujlwm, lub cev thiab cov ntaub so ntswg noj qabzib ntau dua. Qhov no txhais tau tias cov piam thaj hauv cov ntshav txo qis. Tab sis muaj ib qho kev ceeb toom tseem ceeb: hauv qee kis mob ntshav qab zib, kev ua si lub cev yog qhov tsis xav tau.

Yog li ntawd, ua ntej kos npe rau ib lub gym los yog tawm mus thaum sawv ntxov, nco ntsoov sab laj nrog koj tus kws kho mob. Nws yuav qhia koj ntau npaum li cas thiab ntau npaum li cas koj tuaj yeem tawm dag zog, nrog rau cov kev tawm dag zog twg yog qhov nyiam.

4. Tsis txhob hnov qab noj koj cov tshuaj

Nws yog ib qho tseem ceeb. Kev txhaj tshuaj insulin tsis raug cai yuav ua rau koj cov piam thaj nce ntxiv thiab ua rau koj tus mob hnyav dua. Yog tias, ntawm qhov tsis sib xws, koj tsis nco qab tias koj twb tau siv cov tshuaj thiab siv nws dua, muaj kev pheej hmoo ntawm hypoglycemia - ib qho mob uas tuaj yeem ua rau tsis muaj kev phom sij tsawg dua li nws qhov hypervariant.

5. Kawm kom so

Koj txoj haujlwm yog kom tsis txhob muaj kev ntxhov siab. Muaj ntau ntau cov tswv yim so uas tso cai rau koj kom nyob twj ywm hauv ob peb feeb xwb. Siv lawv.