Yuav ua li cas yog tias koj sunburned

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia yooj yim ntawm kev tiv thaiv koj cov tawv nqaij los ntawm hluav taws xob ultraviolet thiab yuav pab koj tus kheej li cas yog tias koj twb hlawv lawm.

Sunburn yog ib qho kev raug mob tsis zoo uas tshwm sim los ntawm kev puas tsuaj rau ntawm daim tawv nqaij vim kev ua ntawm ultraviolet hluav taws xob. Cov tawv nqaij tig liab, ua rhiab, mob thiab khaus. Thiab tom qab ob peb hnub, thaum lub redness ploj thiab khaus, tev tawm, daim tawv nqaij exfoliates.

Feem ntau peb tau kub hnyiab ntawm ntug hiav txwv dej, qhov chaw xuab zeb thiab dej cuam tshuam lub hnub rays ncaj qha rau peb, thiab nyob rau hauv roob, qhov twg ultraviolet hluav taws xob muaj zog. Cov neeg uas muaj daim tawv nqaij dawb thiab freckles tshwj xeeb tshaj yog tsis muaj hmoo.

Yuav ua li cas kho sunburn

• Thaum koj xav tias koj cov tawv nqaij tig liab, tam sim ntawd nkaum ntawm lub hnub, nyiam dua hauv chav txias.
• Haus kom ntau li ntau tau los hloov cov kua dej thiab pab koj cov tawv nqaij zoo dua.
• Txias daim tawv nqaij hauv dej txias rau 20 feeb. Kev ua kom txias tuaj yeem pab tau: ntub cov ntaub mos nrog dej thiab siv rau thaj tsam ntawm qhov kub hnyiab.
• Koj tuaj yeem haus cov tshuaj paracetamol lossis ibuprofen los txo qhov mob.
• Kho qhov kub hnyiab nrog cov khoom siv tshwj xeeb panthenol. Nws yog tshwj xeeb tshaj yog yooj yim los siv cov khoom nyob rau hauv daim ntawv ntawm ib tug tshuaj tsuag los kho burns.
• Tsis txhob smear qhov chaw reddened nrog qaub cream thiab lwm yam kev kho mob pej xeem kom cov tawv nqaij cuam tshuam tsis tas yuav tawm tsam kev ua xua lossis kab mob.
• Nkaum ntawm lub hnub thiab hnav xoob, tej yam ntuj tso fabrics kom txog thaum koj cov tawv nqaij kho.

Thaum twg yuav khiav mus rau tus kws kho mob

Qhov no tsis yog hais tias sunburn yog ib qho me me uas yuav tsum tsis txhob saib xyuas. Raws li WHO, lub teeb ultraviolet ncaj qha cuam tshuam qhov kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij. Thiab qhov hlawv hais tias tsuas yog koj tau mus deb dhau nrog lub teeb ultraviolet. Qee zaum, tus kws kho mob yuav tsum tau sab laj tam sim:

• Koj raug kub hnyiab: koj tsis yog hlawv koj lub xub pwg nyom thiab qhov ntswg xwb, tab sis, piv txwv li, hlawv rau lub duav. Qhov loj dua qhov chaw ntawm qhov kub hnyiab, nws yog qhov txaus ntshai.
• Qhov kub tau nce thiab koj tshee.
• Mob hnyav thiab kiv taub hau, xeev siab.
• Cov pob khaus thiab o tshwm sim ntawm daim tawv nqaij.

Hauv cov xwm txheej no, tus kws kho mob yuav sau ntawv kho mob ntxiv.

Yuav ua li cas kom tsis txhob tshav kub

Qhov tshwm sim ntawm tshav kub yog nyob ntawm UV Index. Qhov siab dua, yuav tsum muaj kev tiv thaiv ntau dua. Muaj ib lub rooj qauv uas koj tuaj yeem saib ntawm latitude thaum twg thiab qhov twg lub hnub txaus ntshai. Yog tias qhov ntsuas UV qis dua peb, ces tsis xav tau kev tiv thaiv lub hnub, yog tias nws qis dua xya, ib qho nruab nrab yog xav tau, thiab yog tias nws siab dua cov txiaj ntsig no, koj yuav tsum tau nkaum ntawm lub hnub. Thaum lub caij ntuj sov koj yuav tsum tiv thaiv koj cov tawv nqaij yuav luag txhua qhov chaw, tshwj xeeb tshaj yog tias koj muaj moles ntau lossis ib tus neeg muaj mob qog noj ntshav hauv koj tsev neeg.

Yuav ua li cas:

• Siv tshuaj pleev thaiv hnub. Qhov siab dua qhov ntsuas UV, qhov muaj zog tiv thaiv yuav tsum yog. Tsis txhob cia cov cream. Rau kev tiv thaiv txhim khu kev qha, tus neeg laus xav tau 6-8 teaspoons tshuaj pleev, thiab tsis txhob hnov qab smear nws ntawm caj dab thiab pob ntseg.
• Tsis txhob tos kom tawv nqaij kom sov. Sunburn tsis pom vim cua lossis dej ntawm lub puam ua rau cov tawv nqaij txias. Thiab thaum nws pib mob, nws lig dhau lawm. Yog li ntawd tsis txhob cia huab cua dag koj, cua tsis txwv lub hnub los ntawm hlawv koj.
• Tawm mus rau hauv lub hnub hauv feeb. Txawm hais tias koj xav tau ib tug tan, ces nkag mus rau hauv lub hnub rau ib lub sij hawm luv luv, rau 10-15 feeb, thiab so nyob rau hauv qhov ntxoov ntxoo. Rau qhov no, cov ntawv thov tshwj xeeb tau tsim txawm tias qhia ntau npaum li cas thiab koj tuaj yeem nyob hauv lub hnub.

Thiab nco ntsoov tias cov me nyuam yuav tsum tsis txhob sunbathe kiag li. Txhawm rau tsim cov vitamin D, nws yog qhov txaus los taug kev hauv qhov ntxoov ntxoo ntawm cov ntoo hauv lub caij ntuj sov, tsis yog kib hauv lub lauj kaub puam.