Dab tsi yog probiotics thiab peb puas xav tau lawv?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Probiotics yog lub hnub qub ntawm cov khoom noj qab haus huv. Zoo li Kim Kardashian. Txhua tus paub tias lub hnub qub yog dab tsi, thiab nws ua dab tsi tsis meej. Yog li, probiotics, ntawm chav kawm, muaj txiaj ntsig zoo. Thiab prebiotics ib yam nkaus (lawv tsis yog tib yam). Yog li dab tsi yog lawv pab tau thiab vim li cas? Cia peb saib.

Probiotics

Probiotics yog dab tsi? Qhov no yog lub npe ntawm cov kab mob, uas nws cov haujlwm muaj txiaj ntsig zoo rau tib neeg lub cev.

Lub ntsiab txhais yog ntau tshaj li vague, thiab tag nrho vim hais tias muaj ntau heev ntawm cov probiotics. Bifidobacteria thiab lactobacilli tau tshawb xyuas, txhua pawg no muaj cov kab mob ntawm cov kab mob. Tag nrho cov ntawm lawv, nyob rau hauv ib txoj kev los yog lwm yam, pab peb ua neej nyob, lawv ua hauj lwm nyuaj rau peb cov txiaj ntsig. Lawv ua haujlwm rau kev zom zaub mov, pab nqus cov as-ham thiab cov zaub mov los ntawm cov zaub mov, tsim cov vitamins B thiab K, tiv thaiv peb ntawm cov kab mob tsis zoo, thiab rau qee tus, txawm tias muaj txiaj ntsig zoo rau kev tiv thaiv kab mob.

Lawv noj dab tsi

Muaj ob txoj hauv kev rau cov kab mob nkag mus rau hauv lub cev. Txawm hais tias peb noj cov zaub mov uas muaj probiotics, lossis peb noj cov tshuaj tshwj xeeb. Nyob rau hauv lawv daim ntawv ntuj, probiotics muaj nyob rau hauv cov khoom noj fermented, thiab cov no yog:

• sauerkraut thiab kimchi,
• pickles uas tsis tau npaj nrog vinegar,
• miso,
• yogurt,
• kefir,
• tempeh (Asian soybeans).

Yuav kom ua tiav qib siab ntawm probiotic, cov khoom yuav tsum ua tau raws li ntau yam kev cai: nws yuav tsum muaj ntau ntawm bifidobacteria lossis lactobacilli, uas yuav tsum muaj sia nyob thiab yuav muaj peev xwm ncav cuag cov hnyuv hauv daim ntawv no.

Qhov teeb meem yog dab tsi? Ua ntej, qhov tseeb tias cov kab mob muaj txiaj ntsig yuav tsum muaj sia nyob da dej hauv hydrochloric acid ntawm lub plab, thiab tom qab ntawd kuj muaj cov nyhuv ntawm cov enzymes hauv cov hnyuv, txhawm rau ua kom cov hnyuv loj.

Muaj pes tsawg tons ntawm yogurt koj yuav tsum noj rau qhov no tsis paub. Txawm li cas los xij, tsis muaj leej twg paub tseeb tias pes tsawg tons ntawm cov hmoov thiab cov ntsiav tshuaj los ntawm lub tsev muag tshuaj yuav tsum tau noj.

Prebiotics

Prebiotics tsis yog lub npe thib ob rau cov kab mob, tab sis cov tshuaj uas cov kab mob noj rau. Thiab qhov ntau "khoom noj" peb muaj, cov kab mob zoo dua tuaj, sib npaug thiab ua haujlwm.

Feem ntau cov probiotics nyiam noj fiber ntau, starch thiab complex suab thaj. Tab sis tsis yog txhua qhov fiber ntau yog tsim nyog ntawm prebiotic. Tom qab tag nrho, txoj hauj lwm ntawm prebiotics yog tib yam li probiotics: kom tau los ntawm feem ntau ntawm lub plab zom mov tsis poob nws cov khoom.

Lawv noj dab tsi

Rau qhov zoo tshaj plaws, cov khoom siv prebiotic yuav tsum tau noj nyoos lossis tom qab kev kho cua sov tsawg, thiab qhov no yuav tsum tau ua tsis tu ncua. Koj kuj yuav tsum tau saib xyuas cov zaub tshiab. Cov zaub uas tsuas yog siav los yog tseem tsis tau siav (xws li txiv tsawb ntsuab) ua haujlwm zoo tshaj. Koj xav tau dab tsi ntxiv los pub rau koj cov phooj ywg me me? Cov khoom xws li:

• qos yaj ywm,
• txiv tsawb,
• asparagus,
• txiv qaub,
• dos,
• chicory zaub xam lav,
• qej,
• turnip.

Thiab lwm yam "biotics"

Nws twb paub meej me ntsis vim li cas tib cov tshuaj npaj tsis tuaj yeem pab daws teeb meem nrog rau txoj hnyuv. Qee tus muaj cov kab mob, tab sis tsis muaj cov khoom noj nruab nrab. Hauv qee qhov, qhov tsis sib xws yog qhov tseeb: muaj ib yam dab tsi pub rau probiotics, tab sis cov kab mob lawv tus kheej tsis tuaj.

Txawm li cas los xij, muaj cov synbiotics - cov no yog cov khoom thiab kev npaj uas muaj ob qho tib si probiotics thiab prebiotics.

Ntawm cov khoom yog fermented fiber, uas yog, sauerkraut, zaub pickled tsis muaj vinegar.

Puas muaj txiaj ntsig

Cov lus nug tseem ceeb yog: nws puas tsim nyog sim ua kom cov hnyuv nrog cov kab mob no kom hnov txhua yam zoo ntawm lawv txoj haujlwm? Koj sim tau. Xav txog ntau yam.

Peb tsis paub cov ntsiab lus ntawm cov kab mob muaj txiaj ntsig hauv cov khoom noj fermented zoo tib yam. Thiab ntau npaum li cas yuav tau txais kev nyab xeeb thiab suab rau cov hnyuv, ib tug tsuas yog kwv yees (feem ntau yuav, yuav muaj tsawg heev ntawm lawv).

Txawm tias nyob rau hauv cov khoom uas qhia cov naj npawb ntawm cov chav nyob, tsis yog txhua yam tuaj yeem ua tau zoo. Txhua tus probiotic muaj nws tus kheej khaws cia, lub neej txee, thiab lwm yam, yog li cov lus teev nyob rau hauv pob yuav txawv ntawm qhov koj noj.

Tsis tas li ntawd, cov khoom noj sib txawv muaj cov kab mob sib txawv, thiab yog li ntawd cov teebmeem ntawm lawv txawv.

Nrog kev npaj tshuaj, zoo li, qhov xwm txheej yog yooj yim dua. Tab sis nws tsuas zoo li.

Probiotics tseem muaj ntau txoj kev tshawb fawb mus. Feem ntau cov kev ntsuam xyuas tau ua nrog ib qho qauv me me (uas yog, ntau kaum tus neeg koom nrog hauv kev tshawb fawb), cov txiaj ntsig ntawm ib tus kab mob tau kawm. Cov txiaj ntsig tau zoo, tab sis tsis yog ib txwm thiab txhua qhov chaw.

Tsis tas li ntawd, probiotics los ntawm lub tsev muag tshuaj yog tib yam kab mob nyob hauv cov kua mis nyeem qaub thiab zaub qhwv, uas yog, feem ntau yuav tsis muaj sia nyob rau cov hnyuv.

Tso zis

Tom qab tag nrho, peb twb paub lawm hais tias kefir, yogurt thiab sauerkraut yog pab tau, uas koj yuav tsum tau noj ntau zaub thiab txiv hmab txiv ntoo. Txhua zaus koj txiav txim siab noj dab tsi: hnyuv ntxwm los yog txiv hmab txiv ntoo thiab yogurt salad - nco ntsoov tias koj xav tau ntau probiotics thiab prebiotics. Thiab txhua yam yuav zoo.