Vitamins rau cov plaub hau: uas yuav xaiv thiab yuav ua li cas thov

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov plaub hau poob, dandruff, brittleness, dullness - cov no thiab lwm yam teeb meem nrog cov plaub hau tuaj yeem tshwm sim los ntawm qhov tsis muaj cov vitamins hauv lub cev. Qhov twg, nrhiav tawm ntawm kab lus no.

Ntau tus neeg ntaus nqi teeb meem plaub hau rau lwm yam. Qhuav thiab nkig? Cov huab cua qhuav thiab cov tshuab plaub hau txhua hnub yuav tsum liam. dandruff? Tej zaum cov tshuaj zawv plaub hau tsis ua haujlwm. Puas yog koj cov plaub hau nyob ntawm lub zuag thiab hauv ncoo? Nws tsis tuaj yeem pab tau, nws yog qhov tshwm sim raws caij nyoog.

Tab sis cov plaub hau yog ib qho ntawm cov cim qhia ntawm cov xwm txheej ntawm lub cev, thiab cov teeb meem nrog lawv feem ntau tuaj ntawm sab hauv. Thaum cov tshuaj pleev ib ce tsis tiv thaiv, koj yuav tsum xav txog seb koj cov plaub hau puas muaj cov vitamins txaus?

Vim li cas cov plaub hau xav tau cov vitamins

Cov plaub hau yog ib tug derivative ntawm lub epidermis, nws lub plhaub yog them nrog ntom keratin nplai. Txhua plaub hau muaj ib tug ncej thiab lub hauv paus. Dab tsi peb zuag, ntxuav thiab txiav yog sab nrauv ntawm cov plaub hau. Dab tsi nyob rau hauv daim tawv nqaij yog hu ua cov hauv paus hniav, los yog plaub hau follicle. Cov qhov muag teev yog surrounded los ntawm cov hauv paus plaub hau.

Hauv cov follicles, cov txheej txheem biochemical tsim nyog rau kev loj hlob thiab kev noj qab haus huv ntawm cov plaub hau coj qhov chaw thiab lawv tau noj. Cov khoom siv tau zoo thiab cov pa oxygen nrog cov ntshav ntws ua ntej nkag mus rau hauv cov hauv paus plaub hau, thiab tom qab ntawd muab faib los ntawm cov hauv paus hniav mus rau cov lus qhia.

Yog tias cov khoom tsim tau zoo, cov plaub hau zoo li zoo. Thaum npub, sai sai ua qias neeg thiab poob tawm cov plaub hau qhia tau hais tias cov txheej txheem biochemical hauv cov follicles ua haujlwm tsis zoo. Cov plaub hau fiber ntau yog tshaib plab yam tsis tau txais cov khoom noj kom raug. Yog vim li cas rau qhov no tej zaum yuav yog ib tug tsis muaj peev xwm ntawm cov vitamins, txij li thaum lawv qhib lub metabolism hauv hlwb.

Cov vitamins tseem ceeb rau peb cov plaub hau:

• Vitamin A - ntxiv dag zog rau cov plaub hau thiab tua dandruff (siab, qe, butter).
• B vitamins - rau kev loj hlob, ntom thiab ci ntsa iab (siab, qe qe, txiv ntseej).
• Vitamin E - rau ci thiab smoothness (tshuaj ntsuab, txiv ntseej, zaub roj).
• Vitamin C - rau kev noj haus thiab kev loj hlob (citrus txiv hmab txiv ntoo, kiwi, hiav txwv buckthorn).

Vitamin A

Ntau tus neeg paub txog cov vitamin A raws li kev tiv thaiv tsis pom kev. Tseeb tiag, nrog nws qhov tsis muaj peev xwm, qhov ntub dej ntawm lub cornea ntawm lub qhov muag raug cuam tshuam, tsis pom kev tsis zoo. Tab sis qhov tsis muaj cov vitamin no kuj ua rau lub cev tsis muaj zog thiab ntau yam teeb meem ntawm daim tawv nqaij, nrog rau ntawm lub taub hau.

Tsis muaj vitamin A, tawv taub hau dries - dandruff tshwm, plaub hau yuav nyias, nkig, phua xaus. Txhawm rau rov ua kom elasticity rau lawv, txhawm rau tiv thaiv qhov ziab thiab plaub hau poob, koj yuav tsum tau qhia ntau cov khoom noj uas muaj vitamin A rau hauv kev noj haus, piv txwv li, daim siab, qe, butter, ntses roj, tag nrho cov mis nyuj. Koj tuaj yeem noj carrots, taub dag, tswb kua txob, thiab lwm yam txiv kab ntxwv-xim txiv hmab txiv ntoo thiab zaub. Lawv muaj beta-carotene, uas lub cev hloov mus rau vitamin A.

B vitamins

Cov no yog cov khoom tseem ceeb tshaj plaws rau kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau. Vitamin B1, los yog thiamine, uas muaj nyob rau hauv ntau qhov ntau ntawm cov nplej thiab cereals, muab curls ci thiab txhawb lawv txoj kev loj hlob.

B2 muab cov ntshav ntws mus rau hauv cov follicles thiab normalizes metabolic txheej txheem ntawm cov hlwb. Nrog nws qhov tsis muaj peev xwm, cov plaub hau dhau los ua oily ntawm cov hauv paus hniav, thiab ntawm qhov kawg, ntawm qhov tsis sib xws, qhuav heev. Riboflavin yog nplua nuj nyob rau hauv cov khoom noj siv mis, qe thiab daim siab.

Nicotinic acid, los yog vitamin B3 (PP), yog lub luag haujlwm rau kev loj hlob sai ntawm cov plaub hau nrog rau nws cov pigmentation. Yog hais tias lub cev tau txais nws nyob rau hauv txaus kom muaj nuj nqis, unpainted curls cia ci ci thiab lengthen ua ntej peb ob lub qhov muag. Txhawm rau ntxiv cov nicotinic acid, koj yuav tsum noj rye qhob cij, beets, buckwheat, nqaij nruab deg (siab, ob lub raum), nrog rau pineapples thiab mangoes.

Cov plaub hau, zoo li lwm yam kabmob, xav tau oxygen. Vitamin B5, los yog pantothenic acid, yog lub luag haujlwm rau qhov no. Nws nkag mus ncaj qha rau hauv cov hauv paus plaub hau, ua rau cov hauv paus hniav muaj zog thiab tiv thaiv cov plaub hau poob. B5 muaj ntau nyob rau hauv hazelnuts, ntsuab nplooj zaub, zaub qhwv, qej, buckwheat thiab oatmeal, thiab qe yolks.

Yog tias tawv taub hau qhuav, raug mob los ntawm qhov khaus tas li thiab dandruff, ces lub cev tsis tau txais pyridoxine txaus - vitamin B6. Koj tuaj yeem kho qhov teeb meem yog tias muaj txiv tsawb, ntses hiav txwv, nqaij qaib thiab txiv ntoo.

Cov txiaj ntsig ntawm biotin (B7) rau cov plaub hau yog lus dab neeg. Hauv Web, koj yuav pom ntau cov ntawv hais txog yuav ua li cas nws muaj txiaj ntsig zoo rau cov qauv ntawm cov plaub hau, pab tiv thaiv cov plaub hau poob thiab dandruff. Biotin muaj nyob rau hauv mis nyuj, txiv ntseej, kua, thiab txiv tsawb.

Folic acid (aka vitamin B9) activates lub synthesis ntawm cov hlwb tshiab, yog li txo cov plaub hau poob thiab nyob rau tib lub sij hawm stimulating plaub hau kev loj hlob. Nws tseem ntseeg tau tias qhov tsis muaj vitamin B9 ua rau cov plaub hau grey ntxov ntxov. Txhawm rau ua kom tsis muaj folic acid, noj ntau spinach, zaub qhwv thiab txiv ntoo, brew rosehip tshuaj yej.

B12 (cyanocobalamin, "liab vitamin") yog ib qho ntawm cov vitamins tseem ceeb tshaj plaws rau lub cev thiab rau cov plaub hau tshwj xeeb. Nws txhawb kev tsim kho ntawm tes, ua tsaug rau nws, cov curls loj hlob sai, zoo nkauj thiab silky. Nws muaj nyob rau hauv ib tug loj tus naj npawb ntawm cov khoom, tshwj xeeb tshaj yog cov tsiaj keeb kwm: qe, cheese, tsev cheese, daim siab, nqaij nruab deg.

Vitamins thiab lawv cov khoom	Txhim kho plaub hau kev loj hlob	Txhim kho cov hauv paus hniav thiab txo cov plaub hau	Muab ci ntsa iab thiab ci	Restores brittle thiab phua xaus	Pab tua kab mob dandruff
B1 (thiamine)	+		+	+
B2 (riboflavin)	+		+
B3 (PP, los yog nicotinic acid)	+		+
B5 (pantothenic acid)		+
B6 (pyridoxine)		+			+
B7 (H, los yog biotin)		+		+
B9 (folic acid)	+	+		+
B12 (cyanocobalamin)	+	+	+	+

Vitamin E

Cov vitamin no yog lub zog immunomodulator thiab antioxidant uas ntxiv dag zog rau lub cev tiv thaiv kab mob. Nws kuj tseem txhim kho cov ntshav ncig thiab txhawb kev tsim kho ntawm tes.

Qhov tsis txaus ntawm cov vitamin E yog tshwm sim nyob rau hauv cov curls, poob ntawm ci, kev loj hlob retardation, deterioration ntawm cov qauv ntawm cov plaub hau ncej. Tsis tas li ntawd, vitamin E tiv thaiv strands los ntawm qhov tsis zoo ntawm cov hluav taws xob ultraviolet thiab ua rau cov txheej txheem ntawm cov plaub hau grey. Nrog rau qhov tsis muaj nws, cov plaub hau zoo li dull thiab lifeless.

Vitamin E yog nplua nuj nyob rau hauv zaub roj, txiv ntseej, noob, nrog rau tshuaj ntsuab, legumes, broccoli thiab spinach.

Vitamin C

Ascorbic acid yog ib qho ntawm cov khoom tseem ceeb hauv tib neeg noj. Vitamin C yog qhov tsim nyog rau kev ua haujlwm ntawm cov kab mob sib txuas thiab cov pob txha, tswj kev tiv thaiv kab mob.

Tsis muaj vitamin C cuam tshuam rau ntawm daim tawv nqaij, rau tes thiab plaub hau. Thaum kawg ua tsis muaj zog, pib poob tawm thiab xyaum tsis loj hlob. Qhov xwm txheej tuaj yeem txhim kho yog tias muaj ntau cov txiv hmab txiv ntoo citrus, berries (currants, hiav txwv buckthorn, blueberries), kiwi thiab txiv apples.

Yuav siv cov vitamins li cas kom raug

Hauv kev nco qab loj, cov vitamins yog unconditionally txuam nrog cov txiaj ntsig. Tab sis lawv tuaj yeem tsim kev puas tsuaj yog tias noj yam tsis muaj kev ntsuas thiab lub hom phiaj tshwj xeeb. Tshwj xeeb tshaj yog thaum nws los txog rau tshuaj vitamin thiab mineral complexes.

Muaj kev xaiv loj ntawm cov vitamins plaub hau hauv cov ntsiav tshuaj hauv khw muag tshuaj. Raws li txoj cai, ntxiv rau cov vitamins no, cov complexes tseem suav nrog cov protein uas tsim nyog rau cov plaub hau (keratin, collagen), nrog rau cov kab kawm (magnesium los txhawb kev loj hlob, zinc rau ci, thiab lwm yam).

Nws zoo. Tab sis nws yog qhov zoo dua yog tias xws li cov vitamin complex raug xaiv thiab sau los ntawm kws kho mob tshwj xeeb hauv trichology. Yog tias koj tsis muaj sijhawm mus ntsib kws kho mob, tsawg kawg nyeem nws kom zoo.

Tsis tas li ntawd, kev siv sab nraud ntawm cov vitamins rau cov plaub hau yog tam sim no nrov heev. Ntau tus ntxhais yuav lawv hauv ampoules thiab ntxiv rau cov tshuaj zawv plaub hau, ua daim npog qhov ncauj nrog lawv.

Tab sis ntawm no, ib yam nkaus thiab, muaj qee qhov nuances uas koj yuav tsum paub txog.

1. Ua ntej ua daim npog qhov ncauj nrog qhov no lossis cov vitamin, xyuas seb koj puas ua xua rau nws. Piv txwv li, los ntawm kev ua lub npog ntsej muag "tsis muaj teeb meem" ntawm aloe thiab niacin los tiv thaiv cov plaub hau, tiv thaiv kab mob tuaj yeem ua rau muaj kev cuam tshuam - cov plaub hau yuav pib los ntau dua.
2. Kawm txog biochemical teebmeem ntawm cov vitamins. Piv txwv li, nws yog qhov zoo dua tsis txhob sib xyaw B6 thiab B12 hauv tib lub npog ntsej muag nrog B1, txij li thiamine, nrog rau ascorbic acid, neutralizes lawv cov nyhuv. Thiab vitamin A yog pom zoo kom tov nrog txiv ntseej los yog burdock roj, vim nws yog fat-soluble los ntawm nws cov xwm.
3. Koj yuav tsum tsis txhob sim tshem tawm tag nrho cov teeb meem plaub hau ib zaug. Vitamin plaub hau qhov ncauj qhov ntswg yog tsim nyob rau hauv cov kev kawm thiab tsis muab ib tug instant nyhuv. Piv txwv li, sim ntxiv dag zog rau koj cov plaub hau nrog cov vitamins B ua ntej, so, thiab tom qab ntawd siv lub npog ntsej muag ntawm vitamin E.

Yog li, cov vitamins yog qhov tseem ceeb rau kev ua haujlwm ntawm cov hauv paus plaub hau. Lawv qhib (ua ke nrog cov kab hauv qab) cov txheej txheem biochemical ntawm cov khoom noj khoom haus, ua pa thiab cov plaub hau loj hlob. Feem ntau ntawm tag nrho cov, peb cov curls xav tau vitamin A, B vitamins, vitamins E thiab C. Lawv qhov tsis muaj peev xwm tuaj yeem rov ntxiv los ntawm kev noj cov vitamin complexes tshwj xeeb lossis nrog rau cov vitamins hauv ampoules hauv kev tu plaub hau. Tab sis feem ntau, txhawm rau txhim kho qhov sib npaug ntawm cov vitamin, koj tsuas yog yuav tsum tau kho koj cov zaub mov me ntsis.

Muaj dab tsi ntxiv? Qhia koj qhov kev paub nrog cov vitamins plaub hau hauv cov lus.