5 Kev Ua Haujlwm ntawm Melatonin Koj Yuav Tsis Paub Txog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tshawb nrhiav seb vim li cas kev ua haujlwm hmo ntuj tuaj yeem ua rau mob plawv thiab teeb meem nrog kev xeeb tub.

Melatonin yog dab tsi

Melatonin yog ib yam tshuaj uas tsim los ntawm Melatonin, ib tug tshwj xeeb molecule nyob rau hauv qhov tsaus ntuj nti nyob rau hauv lub pineal caj pas ntawm lub hlwb - lub pineal caj pas, thaum ib tug neeg tsaug zog. Kev zais cia kav ntev li 8-10 teev, tab sis qhov tso tawm siab tshaj plaws tshwm sim thaum 3-4 teev sawv ntxov.

Melatonin me me kuj tau tsim los ntawm cov kab mob hauv plab hnyuv, cov qe ntshav, pob txha pob txha, thiab retina. Cov kws tshawb fawb tau tshawb pom cov tshuaj hormone Melatonin hauv cov nroj tsuag tshuaj thiab zaub mov: tshwm sim, Bioavailability, thiab kev noj qab haus huv muaj peev xwm rau tib neeg hauv cov nroj tsuag thiab tsiaj txhu, yog li nws ib nrab nkag mus rau tib neeg nrog zaub mov.

Receptors Melatonin - ib qho tshwj xeeb molecule rau melatonin muaj nyob rau hauv yuav luag tag nrho cov ntaub so ntswg, nws yooj yim nkag mus rau hauv lub hlwb. Yog li ntawd, vim tsis muaj cov tshuaj hormones, tag nrho lub cev raug kev txom nyem.

Melatonin yog dab tsi?

Melatonin yog hu ua pw tsaug zog hormone, tab sis nws cov teebmeem cuam tshuam rau kev ua haujlwm ntawm ntau lub cev thiab lub cev.

Zoo dua pw

Melatonin tsis yog tsim thaum hmo ntuj, nws tswj hwm Melatonin: Lub cev thiab cov tshuaj muaj feem xyuam nrog kev pw tsaug zog: Kev txaus siab ntawm kev tso tawm ntev ntev (Circadin ®) hauv insomnia tib neeg circadian rhythms yog qhov hloov pauv ntawm kev tsaug zog thiab pw tsaug zog thiab cuam tshuam txog kev hloov pauv hauv lub cev., txo lub cev kub. Yog li ntawd, yog tias ib tug neeg raug yuam ua hauj lwm hmo ntuj los yog nyiam nyob lig, lawv yuav ntsib insomnia thiab lwm yam teeb meem.

Sib ntaus tawm tsam cov qog

Zaum tau pov thawj Melatonin, ib tug tag nrho Service Anti-Cancer Tus neeg saib xyuas: inhibition ntawm Pib, kev vam meej thiab metastasis, uas melatonin yuav inhibit lub tsos thiab kev loj hlob ntawm ua cancer hlav thiab li tsis kis metastases. Cov nyhuv no yog txuam nrog qhov tseeb tias cov tshuaj hormones absorbs thiab tshem tawm cov tshuaj uas hloov lub cev ib txwm ua rau mob qog noj ntshav.

Kev tshawb fawb qhia Melatonin, Lub Chaw Pabcuam Tag Nrho Cov Tshuaj Tiv Thaiv Mob Cancer: Inhibition of Initiation, Progression thiab Metastasis, tias melatonin dag tuaj yeem txo cov tshuaj lom ntawm cov tshuaj ntawm cov hlwb ntawm cov neeg mob uas tau kho tshuaj khomob.

Txhim kho kev ua haujlwm ntawm kev ua me nyuam

Cov poj niam cev xeeb tub ua haujlwm hauv lub voj voog. Cov txheej txheem no yog tswj hwm los ntawm cov tshuaj hormones ntawm hypothalamus thiab pituitary caj pas, thiab melatonin Cov txiaj ntsig ntawm melatonin hauv kev ua haujlwm ntawm obstetrics thiab gynecology ua cov haujlwm hauv qab no:

• pab kom synchronize Melatonin, ib qho adaptogen ntawm poj niam cev xeeb tub, lub rhythms ntawm endocrine hlwb ntawm lub hlwb;
• txhawb qe maturation thiab ovulation;
• txo qhov mob thaum cev xeeb tub;
• Piv txwv li, kev siv tshuaj ntxiv rau kev mob khaub thuas ua rau PMS.

Yog li ntawd, cov poj niam uas ua hauj lwm hmo ntuj feem ntau muaj lawv lub cev tsis zoo los yog lawv cev tsis tau.

Kev tiv thaiv kab mob plawv

Melatonin cuam tshuam rau kev tso tawm ntawm lwm cov tshuaj hormones thiab tshuaj uas hloov cov haujlwm ntawm lub paj hlwb. Vim li no, nws tuaj yeem txo cov kev hloov pauv hauv cov ntshav mus rau lub hlwb, thiab los ntawm kev txo cov synthesis ntawm cov tshuaj hormone norepinephrine, tiv thaiv cov ntshav siab.

Cov kws tshawb fawb Melatonin, ib qho tshwj xeeb molecule, tau qhia tias kev tswj hwm ntawm melatonin ntxiv rau cov neeg muaj ntshav siab tseem ceeb tuaj yeem ua rau lawv cov mob. Yog li ntawd, tam sim no nws yog suav hais tias yog ib qho kev cog lus rau kev kho mob ntawm arterial hypertension.

Kev ua kom thiab kev tiv thaiv ntawm lub paj hlwb

Cov nyhuv ntawm melatonin ntawm lub paj hlwb nyob ntawm lub sijhawm ntawm hnub. Lub luag hauj lwm ntawm melatonin nyob rau hauv lub hauv nruab nrab lub paj hlwb tau tsim tias thaum hmo ntuj thaum pw tsaug zog nws pab tsim tshiab neural kev sib txuas ntawm hlwb hlwb, uas txhim kho cov txheej txheem ntawm kev kawm thiab kev nco.

Thaum nruab hnub, melatonin sib npaug ntawm lub paj hlwb. Yog li ntawd, ib tug neeg pw tsaug zog yog tsis kub-tempered thiab ntau calmer.

Tab sis qhov cuam tshuam ntawm cov tshuaj hormones tsis txwv rau qhov no. Lub cev tsim cov dawb radicals uas ua rau puas cell membranes. Melatonin muaj peev xwm ntes tau cov tshuaj no thiab tiv thaiv Melatonin, ib qho tshwj xeeb molecule nyob rau hauv lub paj hlwb los ntawm kev loj hlob ntawm pathologies xws li Alzheimer's thiab Parkinson's.

Yuav ua li cas nce melatonin

Lub cev nws tus kheej tuaj yeem tswj hwm qhov xav tau ntawm cov tshuaj hormones hauv cov ntshav thiab lub hlwb, yog tias nws tsis cuam tshuam nrog. Tab sis vim yog ua hauj lwm hmo ntuj los yog zaum ntawm lub computer ntev, ntau tus neeg muaj kev xav tias nkees thiab pw tsaug zog. Qhov no yog li cas qhov tsis muaj melatonin manifests nws tus kheej. Txhawm rau pab lub cev, koj tuaj yeem siv cov kev yooj yim hauv qab no, ib leeg lossis ua ke.

Ua raws li kev ua haujlwm niaj hnub

Tus neeg laus xav tau cov lus qhia pw tsaug zog: 6 kauj ruam kom pw tsaug zog zoo dua 7-8 teev ntawm kev pw tsaug zog zoo hmo ntuj. Sim mus pw thiab sawv tib lub sijhawm, txawm tias hnub so. Qhov no yuav ua rau lub cev tsim kom muaj lub suab meej meej.

Yog tias koj tsaug zog tsis tau, hloov koj lub sijhawm pw tsaug zog. Tsis txhob haus luam yeeb lossis haus cawv, sim tsis txhob noj ntau thaum yav tsaus ntuj, tab sis tsis txhob mus pw ntawm lub plab khoob.

Koj tuaj yeem pw tsaug zog thaum nruab hnub thaum koj xav tau. Yog tias koj yuav tsum ua haujlwm hmo ntuj, them nyiaj rau qhov tsis muaj kev pw tsaug zog los ntawm kev so rau ob peb teev thaum nruab hnub.

Hloov khoom noj khoom haus

Melatonin muaj nyob rau hauv ntau cov nroj tsuag thiab tsiaj Cov Khoom Noj thiab Bioactivities ntawm Melatonin. Koj tuaj yeem nce qhov concentration ntawm cov tshuaj hormones hauv cov ntshav yog tias koj suav nrog hauv cov ntawv qhia zaub mov txhua hnub:

• qe;
• ntses;
• mis nyuj;
• strawberries;
• cherries;
• txiv ntseej;
• nceb;
• cereals;
• legumes.

Noj tshuaj

Yog tias koj muaj kev tsis txaus siab tas li ntawm kev nkees thiab qaug zog, koj tuaj yeem pw tsis txaus, koj yuav tsum hu rau tus kws kho mob. Nws tuaj yeem pom zoo rau Melatonin qhov ncauj cov ntaub ntawv ntau npaum li cas cov ntsiav tshuaj. Lawv kuj muaj kev nyab xeeb thiab tsis muaj yees zoo li lwm cov tshuaj tsaug zog, tab sis lawv yog contraindicated rau haus raws li hauv qab no:

• malignant qog;
• cawv;
• kev puas hlwb;
• ntshav qab zib;
• txo kev tiv thaiv;
• kab mob siab;
• hloov lub cev;
• mob qaug dab peg;
• cev xeeb tub thiab pub niam mis.

Cov tshuaj hormones yuav tsum tau noj tsuas yog hauv cov koob tshuaj uas kws kho mob tau sau tseg. Txwv tsis pub, melatonin dag tuaj yeem ua rau pw tsaug zog lossis npau suav phem.