Kev pab thawj zaug rau kev hlawv: dab tsi ua tau thiab qhov tsis yog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yuav ua li cas kom tsis txhob poob koj lub taub hau thiab ua kom raug, txawm tias nws mob.

Yuav hlawv li cas

Kev kub hnyiab yog kev raug mob rau ntawm daim tawv nqaij thiab cov ntaub so ntswg, uas feem ntau tshwm sim vim qhov kev ua ntawm qhov kub thiab txias: leaning tiv thaiv dej kub, spilling boiling dej ntawm daim tawv nqaij.

Tab sis qhov kub hnyiab tuaj yeem khwv tau los ntawm lwm txoj hauv kev. Txaus ntshai:

• Hluav taws xob. Yog li ntawd, peb hlawv nyob rau hauv lub hnub los yog raug kev txom nyem los ntawm ib tug overdose ntawm tanning txaj.
• Tshuaj lom neeg. Yog li ntawd, cov tshuaj hauv tsev yuav tsum tau muab tshem tawm mus rau qhov chaw nyab xeeb thiab ua haujlwm nrog lawv hauv cov khaub ncaws tiv thaiv: hnab looj tes, phuam qhwv caj dab thiab tsom iav.
• Kev sib txhuam. Yog li ntawd, koj yuav tsum ua tib zoo nqis los ntawm tightrope.
• Hluav taws xob. Yog li ntawd, hluav taws xob raug mob yog qhov txaus ntshai heev: lawv cuam tshuam cov ntaub so ntswg nrog kub kub.

Yuav ua li cas yog tias koj hlawv

Txawm li cas los xij, koj yuav tsum ua tib yam nkaus.

1. Tsis txhob hlawv

Hauv phau ntawv pab thawj zaug, qhov no yog hu ua "txiav tus neeg saib xyuas kev puas tsuaj". Qhov no txhais tau tias koj yuav tsum tau txais ib tug neeg tawm hauv qab dej kub npau npau los yog los ntawm cov kua qaub, piv txwv li, sai li sai tau. Nws zoo nkaus li pom tseeb, tab sis nyob rau lub sijhawm ntawm kev ceeb, txhua yam tuaj yeem tshwm sim.

Yog tias koj tab tom pab ib tus neeg, xyuas kom koj muaj kev nyab xeeb ua ntej. Ntawd yog, nco ntsoov tias koj tus kheej tsis txhob poob hauv qab dej kub thiab tsis txhob nkag mus rau hauv lub pas dej ntawm cov kua qaub.

2. Hu rau koj tus kws kho mob yog tias xav tau

Nco ntsoov hu lub tsheb thauj neeg mob lossis tsheb thauj neeg mob yog tias:

• Qhov raug mob yog vim hluav taws xob poob siab.
• Tshuaj hlawv.
• Kev kub hnyiab ntawm qib peb lossis ntau dua, uas yog, thaum daim tawv nqaij npog nrog cov hlwv, thaum lawv sib xyaw ua ke rau hauv ib qho loj, thaum daim tawv nqaij hauv qhov kub hnyiab yog xim av lossis xim dub, qhuav thiab tsis hnov tsw.
• Hlawv ntawm ib qho degree ntau tshaj 10% ntawm lub cev nto. Txhawm rau txiav txim siab seb nws yog npaum li cas, coj los ntawm qhov loj ntawm tus neeg raug mob lub xib teg. Ib lub xib teg - kwv yees li 1% ntawm lub cev.
• Ib tug me nyuam los yog ib tug neeg muaj hnub nyoog tshaj 70 xyoo raug hlawv.

Yog tias qhov kub hnyiab yog lub teeb, tab sis ntau tshaj tsib centimeters nyob rau hauv txoj kab uas hla, koj tsis tas yuav hu rau lub tsheb thauj neeg mob. Thiab tseem yuav tsum tau mus rau chav xwm txheej ceev. Thiab nco ntsoov qhia koj tus kws kho mob yog tias kub hnyiab ntawm koj lub ntsej muag lossis qhov chaw mos.

3. Cia qhov kub hnyiab

Xa cov cheeb tsam cuam tshuam hauv qab dej txias rau li 15-20 feeb. Cov dej yuav tsum tsis txhob khov.

4. Siv cov ntaub qhwv qhuav, huv si rau qhov kub hnyiab

Nws yog qhov zoo tshaj yog tias hnav khaub ncaws tsis muaj menyuam. Qhov loj me yog xav tau kom cov ntaub qhwv los yog cov ntaub qhwv tag nrho npog qhov kub hnyiab. Tsis txhob siv cov ntaub qhwv nruj heev.

5. Muab tshuaj tua kab mob

Txhua yam tshuaj raws li paracetamol, ibuprofen lossis nimesulide yuav pab tau tus neeg raug tsim txom.

6. Muab haus

Tus neeg raug tsim txom yuav tsum haus dej kom ntau li ntau tau, vim tias kub hnyiab, txawm tias me me, txo qhov ntim ntawm cov ntshav. Koj yuav tsum haus ib yam dab tsi sov thiab qab zib: tshuaj yej, compote.

Dab tsi tsis ua

Koj yuav tsum tsis txhob siv tshuaj pleev rau qhov chaw raug mob.

Ntxiv mus, koj siv tsis tau cov qe, butter, qaub cream thiab tag nrho cov txhais tau tias: lawv tsuas yuav maj mam kho thiab cuam tshuam nrog cov kws kho mob uas yuav pib kho lub qhov txhab. Tsis tas li ntawd, cov kab mob tuaj yeem nkag mus rau lub qhov txhab nrog qaub cream lossis roj.

Txawm hais tias cov txheej txheem no tau ua haujlwm rau kaum tiam ntawm koj pog thiab yawg, tsis txhob ua. Cia lub qhov txhab huv si.

Tsis tuaj yeem tos kho - kho nrog chlorhexidine yog tias qhov kub hnyiab.

Tsis tas li ntawd, tsis txhob siv cov dej khov rau ntawm qhov txhab, thiaj li tsis ua rau nws raug mob los ntawm qhov txias, thaum daim tawv nqaij twb puas lawm.

Thaum koj tuaj yeem ua yam tsis muaj kws kho mob

Kev raug mob me me hauv tsev tuaj yeem kho lawv tus kheej. Me me - qhov no yog thaum tsuas yog liab lossis ob peb hlwv los ntawm qhov kub hnyiab, thiab qhov chaw cuam tshuam tsis ntau tshaj tsib centimeters nyob rau hauv txoj kab uas hla.

Hauv qhov no, koj yuav tsum tau noj tshuaj loog, haus dej ntau thiab kho qhov kub hnyiab nrog tshuaj tsuag tshwj xeeb nrog dexpanthenol. Cov tshuaj no pab kho sai, thiab nyob rau hauv daim ntawv ntawm cov tshuaj tsuag nws yog yooj yim rau siv rau mob kub hnyiab.