Cov txheej txheem:
- Cov zaub mov miv yog dab tsi
- Yuav xaiv cov khoom noj hauv khw li cas
- Yuav ua li cas pub koj cov khoom noj miv ntuj
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Veterinarians hais rau Lifehacker dab tsi thiab yuav ua li cas pub cov tsiaj kom lawv noj qab nyob zoo thiab nquag.
Cov zaub mov miv yog dab tsi
Koj tuaj yeem pub koj tus miv nrog zaub mov yuav hauv khw lossis npaj koj tus kheej. Thawj qhov kev xaiv yog yooj yim dua: hauv qhov no, koj tsuas yog yuav tsum xaiv qhov kev xaiv tsim nyog rau tus tsiaj. Qhov teeb meem tseem ceeb ntawm qhov thib ob yog tsim kom muaj kev noj zaub mov zoo los ntawm cov khoom ntuj tsim. Nws yog qhov nyuaj heev los ua qhov no yam tsis muaj kev paub tsim nyog lossis kev pab los ntawm tus kws tshaj lij.
Tsis txhob dag los ntawm lo lus "natural" nyob rau hauv kev noj nws tus kheej: qhov tseeb, cov khoom noj npaj tau kuj yog tsim los ntawm cov khoom xyaw ntuj, tab sis tib lub sij hawm, coj mus rau hauv tus account cov kev xav tau tshwj xeeb ntawm tus miv.
Alexander Tkachev Tus Neeg Sib Tw ntawm Veterinary Sciences, Tus Lwm Thawj Coj ntawm Lub Koom Haum ntawm Kev Ua Haujlwm Veterinarians ntawm Lavxias Federation
Nws nyuaj heev kom ua tiav cov khoom noj khoom haus hauv tsev. Ib yam dab tsi koj tus tsiaj yuav nco, ib yam dab tsi, ntawm qhov tsis sib xws, yuav dhau mus. Cov zaub mov tiav yog tsim los kom tsis txhob muaj qhov no.
Yog tias koj tau xaiv qhov kev nyiam ntawm cov khoom noj hauv khw, ces koj yuav tsum tsis txhob pamper koj tus miv nrog zaub mov ntawm lub rooj. Qhov no tuaj yeem ua rau cov khoom noj tsis txaus thiab rog.
Tab sis alternating qhuav thiab ntub npaj-ua zaub mov yog qhov txaus, tshwj xeeb tshaj yog tias lawv tsim los ntawm tib lub khw.
Cov zaub mov qhuav txhawb kev tu cov hniav thiab txhawb kev zom zaub mov (nws muaj li 4% fiber ntau). Cov khoom noj ntub dej muaj li tsib npaug ntawm calories tsawg dua li cov khoom noj qhuav, yog li nws muab kev noj zaub mov kom zoo thiab tiv thaiv koj tus tsiaj kom tsis txhob hnyav dhau.
Alexander Tkachev Tus Neeg Sib Tw ntawm Veterinary Sciences, Tus Lwm Thawj Coj ntawm Lub Koom Haum ntawm Kev Xyaum Veterinarians ntawm Lavxias Federation
Yuav xaiv cov khoom noj hauv khw li cas
Cov zaub mov npaj tau muab faib tsis tau tsuas yog rau hauv hom (qhuav thiab ntub), tab sis kuj mus rau hauv cov chav kawm: kev lag luam, hwm, super hwm thiab holistic. Thaum xaiv, qhov no yog tsim nyog them sai sai rau.
Sergey Lozhkov, tus kws kho mob ntawm "Center" network ntawm cov chaw kho tsiaj veterinary
Qhov sib txawv ntawm cov khoom noj yog nyob rau hauv cov khoom siv raw siv thiab hauv ntim nws tus kheej. Piv txwv li, ib qho kev noj zaub mov hauv chav kawm kev lag luam yuav muaj cov offal. Qhov no txo tus nqi ntawm cov khoom noj.
Txawm li cas los xij, qhov no tsis tau txhais hais tias koj tsis tuaj yeem pub koj tus miv nrog cov zaub mov pheej yig dua. Nws tseem ceeb heev uas nws ua tiav.
Lub pob yuav tsum qhia tias cov khoom noj tiav lawm. Qhov no txhais tau hais tias nws muaj qhov xav tau ntawm cov protein, rog, carbohydrates, kab kawm thiab cov vitamins. Lawv muab tus tsiaj nrog kev noj qab haus huv thiab kev ua si.
Alexander Tkachev Tus Neeg Sib Tw ntawm Veterinary Sciences, Tus Lwm Thawj Coj ntawm Lub Koom Haum ntawm Kev Ua Haujlwm Veterinarians ntawm Lavxias Federation
Ntawm chav kawm, tus yug thiab hnub nyoog ntawm tus tsiaj yuav tsum tau coj mus rau hauv tus account. Rau tag nrho cov xwm txheej no, cov khoom tshwj xeeb tau tsim.
Tsis tas li ntawd, koj yuav tsum paub seb koj tus tsiaj puas muaj mob. Piv txwv li, yog tias koj muaj lub raum tsis ua haujlwm, koj yuav tsum pub koj tus miv noj cov zaub mov uas muaj cov tshuaj alkalizing thiab cov ntsiab lus tsawg ntawm cov protein thiab phosphorus.
Sergey Lozhkov, tus kws kho mob ntawm "Center" network ntawm cov chaw kho tsiaj veterinary
Yuav ua li cas pub koj cov khoom noj miv ntuj
Cov khoom txwv tsis pub
- Chocolate … Tej zaum yuav ua rau lub plawv dhia tsis tu ncua, nqhis dej ntau dhau, thiab tso zis ntau ntxiv.
- Dos thiab qej … Lawv muaj cov khoom uas ua rau cov qe ntshav liab, uas tuaj yeem ua rau hemolytic anemia.
- Mis … Tej zaum yuav cuam tshuam rau txoj hnyuv thiab ua rau raws plab.
- Cawv … Ua rau tus tsiaj excitable, ua rau tachycardia, impaired kev sib koom tes ntawm taw thiab ua tsis taus pa nyuaj.
- Poov mov paj … Ua rau muaj roj ntau ntxiv.
- Txiv hmab txiv ntoo pits … Lawv emit hydrocyanic acid thiab tuaj yeem ua rau lom.
- Grapes thiab raisins … Muaj cov co toxins uas tuaj yeem ua rau lub raum tsis ua haujlwm.
- Avocado … Tej zaum yuav ua rau muaj teeb meem ua pa, plab thiab plab hnyuv.
- Macadamia txiv ntoo … Lawv provoke lethargy, ntuav, kub taub hau thiab txav mus los.
- Xylitol sweetener … Ua kom muaj cov tshuaj insulin ntau ntxiv, uas tuaj yeem ua rau ntuav, qaug dab peg, ua haujlwm tsis zoo thiab txawm tias tsis nco qab.
Cov khoom siv tau
Cov zaub mov hauv qab no tuaj yeem suav nrog hauv kev noj zaub mov ntawm tus tsiaj. Tab sis, ntawm chav kawm, lawv tsis tuaj yeem muab haphazardly.
- Nqaij thiab offal: qaib, qaib ntxhw, luav, nyuj. Nws yog qhov zoo dua rau khov los yog boil cov nqaij txhawm rau txhawm rau rhuav tshem cov kab mob tsis zoo uas yuav nyob hauv nws.
- Lean boiled ntses tsis muaj pob txha, nws yog qhov zoo dua los xaiv lub hiav txwv.
- Qe yolks - boiled zoo dua.
- Cheese, tsev cheese thiab fermented mis nyuj cov khoom ntawm nruab nrab muaj roj cov ntsiab lus: kefir, qaub cream, fermented ci mis nyuj, yogurt, cream.
- Cereals: steamed oatmeal, boiled cereals - mov, buckwheat, nplej groats.
- Raw los yog siav pureed zaubzaub: carrots, zaub qhwv, taum ntsuab.
- Ntsuab: zaub xam lav, spinach.
- Qhuav brewer cov poov xab.
- Zaub roj.
- Mineral thiab vitamin ntxiv.
Daim ntawv qhia zaub mov ntuj los ntawm Sergey Lozhkov
Cov zaub mov no tuaj yeem pub rau tus miv noj qab haus huv uas hnyav txog 2.5 kg. Yog tias tus tsiaj muaj mob ntev, cov tshuaj yuav tsum tau kho nrog kws kho mob.
Cov khoom xyaw
- 1 kg ntawm nqaij qaib;
- 100 g nqaij qaib siab;
- 200 g nqaij qaib siab;
- 125 ml dej;
- 2 qe qe;
- 1 g taurine;
- 2 g yog ';
- 100 mg ntawm vitamin B;
- 100 IU (67 mg) vitamin E
- 4 g iodized ntsev los yog iodine ntxiv;
- 10 g psyllium hmoov.
Kev npaj
Tshem tawm 25% ntawm cov pob txha ntawm tus qaib ncej puab thiab tev tawm ib nrab ntawm daim tawv nqaij (yog tias tus miv rog rog, tshem tawm tag nrho cov tawv nqaij). Sib tov cov nqaij ua ke nrog cov pob txha kom txog thaum minced.
Yog tias koj siv cov nqaij tsis muaj pob txha, nco ntsoov ntxiv 1 g ntawm calcium rau 30 g ntawm nqaij.
Sib tov cov nqaij minced nrog cov khoom xyaw ntxiv. Khaws cov zaub mov npaj rau hauv lub tub yees lossis lub tub yees. Qhov nyiaj pub dawb txhua hnub rau tus miv yog 2-4% ntawm nws qhov hnyav. Yog tias tus tsiaj hnyav dhau, qhov nyiaj pub dawb txhua hnub yog xam los ntawm qhov hnyav zoo tagnrho.
Tsis txhob hnov qab tias kev pub mis niam yuav tsum paub txog ntau yam nuances. Yog tias koj txiav txim siab xyaum nws, nws yog qhov zoo dua mus ntsib kws kho mob kom tsis txhob ua mob rau koj tus miv uas koj hlub.
Pom zoo:
Yuav ua li cas kom muaj sia nyob hauv cov nyiaj laus yam tsis muaj kev pab los ntawm tsoomfwv: cov lus qhia los ntawm tus kws tshaj lij nyiaj txiag
Tsis txhob cia siab tias yuav tau nyiaj laus, txawm tias koj muaj cov nyiaj hli zoo. Zoo pib txuag thiab kawm yuav ua li cas nqis peev kom raug. Vim li cas koj yuav tsum tsis txhob cia siab rau cov nyiaj los ntawm lub xeev? Txhua lub hlis kuv muab 22% ntawm kuv cov nyiaj khwv tau los rau lub xeev kom ntseeg tau tias kuv lub hnub nyoog laus.
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Kev nthuav qhia tus kheej painting yog ib qho kev tshwm sim zoo siab uas yuav txhawb nqa koj qib kev tshaj lij. Nov yog txhua yam uas tus kws kos duab xav paub thiab coj mus rau hauv tus account rau kev nthuav qhia - los ntawm kev npaj cov duab lawv tus kheej mus rau kev caw
100 Qhov Tseem Ceeb Tshaj Lij Tshaj Lij Tshaj Lij rau cov kws yees duab
Lifehacker yuav qhia koj qhov chaw rau cov kws yees duab uas koj tuaj yeem nrhiav kev tshoov siab, khaws cov duab, tshaj tawm koj txoj haujlwm
Nws siv sijhawm ntev npaum li cas los ua tus kws tshaj lij lossis ib zaj lus qhia los ntawm ib tus kws ntaus nkauj ua yeeb yam
Ib tug neeg xav tias txhawm rau ua ib tus kws tshaj lij hauv lawv txoj haujlwm, koj yuav tsum mob siab txog 10,000 teev rau nws. Ib tug neeg xav tias 4 teev ib hnub yog txaus rau qhov no, tab sis ib tug neeg xyaum nyob rau hauv lawv lub neej, muab ntau tshaj li ib nrab ntawm lawv lub sij hawm mus ua hauj lwm, thiab yuav tsis tso tseg ua li no, vim hais tias tsis muaj kev txwv rau kev ua tiav.