Cov txheej txheem:

Thaum twg thiab yuav ua li cas so kom koj tsis txhob vwm
Thaum twg thiab yuav ua li cas so kom koj tsis txhob vwm
Anonim

Thaum lub sijhawm kawg looms nyob rau hauv pem hauv ntej ntawm peb, lub xov tooj tsis nres ringing, thiab unreading cov lus txuas ntxiv, qhov kev xav ntawm kev so zoo li tsis zoo. "Koj nres tsis tau," peb qhia peb tus kheej. Thiab qhov no yog qhov nkag siab heev, tab sis pom luv luv: yav tom ntej koj yuav tau them rau nws.

Thaum twg thiab yuav ua li cas so kom koj tsis txhob vwm
Thaum twg thiab yuav ua li cas so kom koj tsis txhob vwm

Thaum nruab hnub, peb lub cev yuav tsum tau so kom txaus nws lub zog cia. Ib yam li ntawd, lub tsheb xav tau roj thiab lub xov tooj xav tau tus nqi. Koj siv zog ntau dua, qhov tseem ceeb dua nws yog kom so tsis tu ncua.

Tab sis tsis yog txhua qhov kev so yuav pab tau. Cov kws tshawb fawb txog kev puas siab puas ntsws thiab cov kws tshawb fawb kev lag luam tau pom tias qhov kev hu ua micro- so yog qhov zoo tshaj plaws. Thiab ntawm no yog yuav ua li cas lawv …

1. Tshem tawm tag nrho

Nws yog kev ntxias heev, tshwj xeeb tshaj yog thaum peb nkees thiab tsis xav sawv, mus so ua ib yam dab tsi uas twb muaj lawm ntawm tes, xws li kev yuav khoom hauv online lossis nyeem cov xov xwm. Tsuas yog ntawm no peb tsis so rau cov teeb meem no txhua. Kev tshawb xyuas cov vev xaib ua rau tib cov txheej txheem hauv lub hlwb ua haujlwm. Kev so yog qhov muaj txiaj ntsig tsuas yog thaum peb txiav tawm tag nrho.

Qhov no tau lees paub los ntawm kev tshawb fawb tsis ntev los no los ntawm Kauslim cov kws tshawb fawb Sooyeol Kim, YoungAh Park, Qikun Niu. … … Rau 10 hnub, kwv yees li ib puas tus neeg ua haujlwm hauv chaw ua haujlwm tau sau qhov lawv tau ua thaum so thiab sau tseg tias lawv xav li cas. Cov kws tshawb fawb tau txheeb xyuas plaub hom kev ua ub no: kev so (piv txwv li, ncab lossis tsuas yog hovering hauv huab), noj mov, tham nrog cov npoj yaig, thiab kev ua siab zoo (nyeem ntawv xov xwm, tshawb xyuas email).

Qhov kev so pab tau zoo tshaj plaws yog dab tsi? Tsuas yog cov thaum cov neeg ua haujlwm tau so lossis sib tham.

Lwm txoj kev tshawb fawb los ntawm Hongjai Rhee, Sudong Kim. … pom tias cov neeg ua haujlwm uas siv cov xov tooj smartphones thaum so lawv nkees nkees thaum yav tav su dua li cov neeg hais lus thaum lawv so.

Muaj ib txoj kev xav nrov hauv kev puas siab puas ntsws uas peb lub peev xwm ua kom pom tseeb zoo ib yam li kev siv roj hauv lub tsheb: qhov ntau peb siv rau ib qho, peb siv tsawg dua rau lwm tus. Yog li ntawd, nws yog ib qho tseem ceeb heev kom so thaum lub sij hawm so thiab ntxiv koj lub zog reserves.

2. Ua kom luv luv thaum sawv ntxov

Nws kuj tseem ceeb heev thaum peb so. Feem ntau ntawm peb feem ntau ceeb toom thaum sawv ntxov dua li yav tav su. Vim li no, peb ncua kev so kom txog thaum peb pib tawg tag. Txawm li cas los xij, raws li kev tshawb fawb los ntawm Hunter E. M., Wu C., thaum sawv ntxov so yog qhov zoo dua. Nws tsis tas yuav ntev, tsuas yog ob peb feeb xwb.

Yog tias koj ncua sijhawm so, thaum kawg koj yuav tsis tuaj yeem so, txawm tias tom qab siv sijhawm ntev. Zoo dua muab koj tus kheej tsis tu ncua tab sis luv luv so.

3. Tawm ntawm qhov chaw ua haujlwm

Thaum ua haujlwm hauv ib lub tsev ua haujlwm loj, nws yooj yim heev rau siv txhua hnub hauv ib qho chaw. Nws yog qhov zoo yog tias koj nce dej lossis taug kev mus rau lub tsev noj mov. Tab sis qhov no tsis txaus rau so. Nws yog qhov tseem ceeb tshaj tawm mus thiab tsis nco qab txog kev ua haujlwm ib ntus. Sim taug kev, nyob hauv huab cua ntshiab tsawg kawg tsib feeb.

Ntau qhov kev tshawb fawb tau lees paub Elizabeth K. Nisbet, John M. Zelenski. … qhov xwm txheej no pab peb rov qab thiab rov qab siv zog. Nyob rau tib lub sijhawm, nws tsis yog qhov tsim nyog taug kev hauv hav zoov hav zoov. Lub tiaj ua si hauv nroog me me kuj tsim nyog.

Xaus

Kev ntseeg tam sim no yog qhov kev ua haujlwm tas li yog tus yuam sij rau kev vam meej. Siv sijhawm taug kev luv luv txhais tau hais tias koj tsis muaj lub siab xav thiab kev txhawb siab. Tab sis qhov tseeb zoo li txawv: peb lub hlwb thiab lub cev reserves yog txwv. Noj luv tab sis nquag so thaum lub sijhawm koj tuaj yeem so thiab so ntawm kev ua haujlwm yog tib txoj hauv kev kom ncav cuag koj lub peev xwm.

Pom zoo: