Yuav ua li cas nce hemoglobin hauv tsev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Vitamins B thiab C yuav pab tau koj, thiab calcium yuav cuam tshuam.

Tsis muaj txoj sia uas tsis ua pa. Nws yog qhov pom tseeb. Tab sis muaj cov tshuaj nyob rau hauv lub cev yam tsis ua pa nws tus kheej yuav ua tsis tau. Ib tug ntawm lawv yog hemoglobin.

Qhov no yog lub npe ntawm cov protein uas yog ib feem ntawm cov ntshav. Nws lub luag haujlwm tseem ceeb yog ua ke nrog cov pa oxygen molecules uas peb tau txais thaum ua pa, thiab tom qab ntawd, ua ke nrog cov hlab ntsha, nqa thiab muab rau hauv nruab nrog cev thiab cov ntaub so ntswg.

Qhov thib ob, tab sis tsis muaj qhov tseem ceeb tsawg dua txoj haujlwm ntawm hemoglobin yog tias los ntawm kev xa cov pa oxygen, nws yuav siv cov pa roj carbon dioxide los ntawm cov ntaub so ntswg thiab nqa nws mus rau lub ntsws. Peb ua pa - thiab peb lub cev tau txais cov pa oxygen tsim nyog rau lub neej. Peb exhale thiab ntxuav cov ntaub so ntswg ntawm carbon dioxide tsim nyob rau hauv lawv. Yog tias tsis muaj hemoglobin, kev nqus pa tag nrho thiab exhalation yuav ua tsis tau.

Yuav ua li cas kom paub cov qib hemoglobin tsawg

Yog tias cov protein no tsis txaus, lub cev tau txais oxygen tsawg. Lub plawv, hlwb, thiab lwm yam kabmob pib raug kev txom nyem los ntawm hypoxia, uas cuam tshuam rau lawv txoj kev ua tau zoo thiab peb txoj kev noj qab haus huv. Muaj cov tsos mob ntawm Low hemoglobin suav anemia (qhov no yog li cas hemoglobin deficiency hu ua):

• Koj xav tias qaug zog. Nws zoo nkaus li yog tias koj tau tso tseg tsis muaj zog txaus txawm tias cov khoom ib txwm muaj.
• Yog tias koj noj ib yam dab tsi, koj yuav nkees sai.
• Zoo li koj tau pib xav phem dua.
• kiv taub hau nce.
• Koj tau hais (lossis koj tus kheej pom) tias koj zoo li daj ntseg.
• Cov pallor tshwj xeeb tshaj yog pom ntawm cov pos hniav - lawv muaj lub teeb liab dawb, dawb tint.
• Koj ua tsis taus pa yooj yim thiab sai.
• Koj pom lub plawv dhia ceev. Los yog zoo li tej zaum lub plawv dhia dhia.

Cia peb hais tam sim ntawd: yog tias koj xav tias koj muaj qib hemoglobin qis, koj yuav tsum hu rau tus kws kho mob. Tom qab kuaj xyuas, koj tus kws kho mob feem ntau yuav muab koj kuaj ntshav. Qhov no yog qhov tsim nyog kom paub seb dab tsi ua rau koj cov tsos mob: qib hemoglobin qis tiag tiag lossis lwm yam kab mob. Piv txwv li, cov kab mob plawv tuaj yeem ua rau muaj ntshav qab zib, thiab nws yog ib qho tseem ceeb kom tsis txhob saib xyuas lawv.

Yog tias qib hemoglobin qis qis, tus kws kho mob yuav pib nrhiav qhov ua rau. Muaj ntau ntawm lawv, thiab nyob rau hauv ib tug ntau yam - los ntawm harmless mus rau tuag. Piv txwv li, qhov txo qis hauv hemoglobin yog qhov xwm txheej ib txwm muaj thaum cev xeeb tub lossis hauv cov neeg uas tab tom sim poob phaus los ntawm kev txwv lawv cov zaub mov. Tab sis cov kab mob hauv lub raum ntev, mob siab ua rau lub siab, hypothyroidism, ua rau muaj tshuaj lom neeg, los ntshav sab hauv, thiab ntau hom mob qog noj ntshav tuaj yeem ua rau mob ntshav qab zib. Feem ntau, nco ntsoov sab laj nrog koj tus kws kho mob kom tshem tawm cov teeb meem no.

Yuav ua li cas nce hemoglobin

Tab sis, cia peb hais, tsis muaj dab tsi phem tshwm sim rau koj noj qab haus huv. Hauv qhov no, txhawm rau kom rov qab qib hemoglobin mus rau qhov qub, nws tsuas yog txaus los kho me ntsis kev noj haus. Nov yog qee cov lus qhia txog Yuav ua li cas nce hemoglobin yuav ua li cas thiaj ua tau.

1. Noj cov zaub mov uas muaj hlau

Txhawm rau tsim hemoglobin, lub cev xav tau hlau Iron deficiency anemia. Nrog rau qhov tsis muaj cov kab mob no, ib qho ntawm feem ntau hom mob ntshav qab zib tsim - tsis muaj hlau. Yog li ntawd, thawj qhov uas yuav tsum tau ua thaum koj qib hemoglobin qis yog noj cov zaub mov muaj hlau:

• nqaij thiab ntses;
• daim siab thiab lwm yam offal (offal) - ob lub raum, lub siab, nyuj lub udder;
• spinach, zaub qhwv, thiab lwm yam zaub ntsuab nplooj;
• broccoli;
• taum thiab lentils;
• qaib qe;
• txiv ntseej thiab noob;
• txiv hmab txiv ntoo qhuav.

2. Ntxiv cov zaub mov folic acid rau hauv cov ntawv qhia zaub mov

Folic acid yog ib qho ntawm cov vitamins B, nws yog ib qho tseem ceeb hauv kev tsim cov hemoglobin hauv lub cev. Yog tias koj tsis tau txais cov tshuaj no txaus los ntawm koj cov zaub mov, muaj kev pheej hmoo ntawm kev tsim folate deficiency anemia.

Qhov zoo ntawm folate yog 15 Cov Khoom Noj Noj Qab Haus Huv uas Muaj Folate (Folic Acid):

• nplooj ntsuab (spinach, lettuce), collard zaub;
• legumes - taum, peas, lentils;
• asparagus;
• qaib qe.

3. Tsis txhob hnov qab txog vitamin C

Tau txais cov hlau txaus los ntawm cov khoom noj los yog tshuaj ntxiv yog qhov tseem ceeb. Tab sis qhov tseem ceeb tshaj yog kom paub tseeb tias qhov microelement no tau nqus. Vitamin C tso cai rau lub cev kom tau txais hlau ntau los ntawm cov khoom noj. Nrhiav nws hauv cov khoom xws li:

• citrus txiv hmab txiv ntoo - txiv kab ntxwv, tangerines, grapefruits;
• Strawberry;
• dub currant;
• ntsuab nplooj zaub - spinach, zaub qhwv.

4. Nco ntsoov txog cov vitamin A

Vitamin A thiab beta-carotene (nws daim ntawv muaj nyob rau hauv cov zaub mov cog) kuj tseem ceeb cov ntsiab lus uas tso cai rau lub cev kom zoo dua nqus hlau los ntawm cov zaub mov.

Txog cov zaub mov twg uas muaj vitamin A, Lifehacker tau sau kom meej ntawm no. Hauv luv luv, cov no yog:

• daim siab, tshwj xeeb tshaj yog nqaij nyuj, nrog rau hauv daim ntawv ntawm hnyuv ntxwm thiab pate;
• cod siab roj;
• qos yaj ywm qab zib (qos yaj ywm qab zib);
• spinach;
• taub dag.

5. Tsis txhob siv cov khoom noj uas tsis haum rau kev nqus hlau

Tshwj xeeb, cov uas muaj calcium uas muaj peev xwm ntawm qhov Calcium supplementation: cuam tshuam rau kev nqus hlau:

• mis nyuj - yogurt, kefir, tsev cheese;
• soy thiab cov khoom raws li nws: soy nqaij, taum pauv thiab lwm yam;
• figs.

Muaj ib qho nuance ntawm no: calcium yuav tsum tsis txhob raug tshem tawm tag nrho, vim nws tseem tsim nyog rau lub cev. Nws tsuas yog ib qho tseem ceeb tsis txhob tsim txom nws. Ib khob ntawm kefir los yog ob peb figs yuav tsis ua mob, tshwj xeeb tshaj yog tias koj kho lawv ntawm lub sijhawm sib txawv ntawm cov khoom noj uas muaj hlau.

Tsis tas li ntawd, qhov nqus ntawm cov kab no tuaj yeem cuam tshuam los ntawm Cov nyhuv ntawm tshuaj yej thiab lwm yam kev noj haus ntawm cov hlau nqus tshuaj yej thiab kas fes.

6. Noj tshuaj ntxiv

Qhov tseem ceeb tshaj plaws: tsis muaj teeb meem tsis txhob muab lawv tus kheej! Qhov no tsuas yog ua los ntawm koj tus kws kho mob xwb. Qhov tseeb yog tias ntxiv rau cov hlau, cov tshuaj tshuaj muaj lwm yam tshuaj - kab kawm thiab cov vitamins.

Yog tias koj noj cov tshuaj no uncontrollably, koj muaj peev xwm tshaj li cov koob tshuaj zoo. Thiab kom khwv tau, piv txwv li, hypervitaminosis Hypervitaminosis A ntawm vitamin A - ib qho mob tsis kaj siab heev, fraught nrog mob taub hau thiab mob pob txha, plaub hau poob, pom kev tsis pom kev thiab lwm yam kev mob tshwm sim.

Overkill nrog hlau kuj tuaj yeem ua rau muaj kev phom sij. Nws tuaj yeem ua rau tus mob hu ua hemochromatosis, Hemochromatosis yog dab tsi?, uas ua rau muaj kev pheej hmoo ntawm cov kab mob ntawm daim siab, gallbladder, thyroid caj pas, kab mob plawv, thiab qee zaum txawm ua rau muaj kev loj hlob ntawm qee yam mob qog noj ntshav.