Yuav ua li cas koj ua homework sai

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus qhia no yuav pab cov menyuam kawm ntawv, lawv niam lawv txiv, cov menyuam kawm ntawv, thiab lwm tus hauv tsev kawm ntawv - tsis hais hnub nyoog li cas.

Yuav tsum siv sijhawm npaum li cas rau kev ua homework

Kev xav txog qhov teeb meem no yuav txawv. Tab sis raws li kev cai huv huv thiab cov qauv hauv kev quab yuam hauv Russia, tsis tas yuav teeb tsa cov ntawv ua tom tsev hauv qib thawj. Thiab yav tom ntej, nws qhov kev tua yuav tsum tsis txhob siv ntau tshaj:

• 1, 5 teev ib hnub twg - hauv qib 2-3;
• 2 teev hauv ib hnub - hauv qib 4-5;
• 2, 5 teev ib hnub - hauv qib 6-8;
• 3,5 teev ib hnub twg - hauv qib 9-11.

Rau kev sib piv, Lub Koom Haum Saib Xyuas Kev Kawm Hauv Tebchaws ntawm Tebchaws Meskas ua raws li txoj cai 10-feeb: txhua chav kawm txuas ntxiv siv sijhawm 10 feeb ntxiv rau kev ua haujlwm dua li yav dhau los. Yog li, tus menyuam kawm ntawv thawj zaug yuav tsum sib ntsib hauv 10 feeb, tus menyuam kawm ntawv thib ob - ntawm 20. Nyob rau qib thib rau, kev npaj rau kev qhia yuav siv sijhawm 1 teev, thiab rau kev kawm tiav - kaum ob - 2 teev.

Kev tshawb fawb hauv Tebchaws Meskas qhia tau hais tias txawm tias cov menyuam kawm ntawv laus raug txwv tsis pub zaum hauv phau ntawv kawm ntau dua 2 teev. Kev kawm tsis tau nce los ntawm qhov no, tab sis qaug zog nce, thiab nrog nws lub siab xav kawm evaporates.

Dab tsi tiv thaiv koj ntawm kev ua homework sai sai

Raws li txoj cai, cov txheej txheem qeeb qeeb los ntawm cov hauv qab no:

• txoj haujlwm nyuaj dhau;
• tsis muaj peev xwm mloog tau;
• tsis muaj peev xwm faib sijhawm kom raug;
• qaug zog;
• tsis muaj kev txhawb siab.

Thawj qhov taw tes - thaum qhov kev zov me nyuam nyuaj dhau rau ib tus menyuam kawm ntawv - yuav tsum tau hloov kho tshiab ntawm cov txheej txheem kev kawm. Tej zaum koj yuav tau tham nrog cov kws qhia ntawv, nrhiav cov kws qhia ntawv, lossis txawm hloov mus rau ib lub tsev kawm ntawv yooj yim dua.

Tab sis, raws li txoj cai, qhov teeb meem tseem nyob rau hauv plaub qhov laj thawj. Yog tias koj them sai sai rau lawv thaum pib ntawm lub xyoo kawm ntawv, ces qhov kev pheej hmoo ntawm kev nthuav tawm qee yam tseem ceeb - thiab ua nyob rau hauv qhov tsis zoo tom qab - yuav raug txo kom tsawg.

Yuav ua li cas pab koj tsom

1. Npaj qhov chaw ua haujlwm zoo

Siab dhau los yog qis qis, tsis xis nyob, tsis muaj suab nrov - tag nrho cov khoom me me no ua rau khaus, txo cov concentration thiab, feem ntau, muaj qhov tsis zoo rau kev noj qab haus huv.

Qhov zoo tshaj plaws, kev ua homework xav tau ib lub rooj cais tawm ntawm qhov rais. Lub rooj zaum yuav tsum ruaj khov thiab kho tau los muab kev nplij siab tshaj plaws thiab txo lub nraub qaum. Yog tias koj ob txhais taw tsis so hauv pem teb, tab sis dangling nyob rau hauv cov huab cua, yuav ib tug tshwj xeeb sawv ntsug.

2. Npaj koj lub rooj thiab cov tub rau khoom

Qhov no yog qhov yuav tsum tau ua ua ntej. Ua ntej, kev ntxhov siab cuam tshuam kev mloog. Qhov thib ob, nws yuav siv sij hawm ntau dua los nrhiav cov khoom tsim nyog uas yuav tsum muaj nyob ntawm tes. Los ntawm kev tshem tawm txhua yam tsis tsim nyog, koj tuaj yeem yooj yim nteg cov phau ntawv sau, phau ntawv thiab txhua yam koj xav tau los ua kom tiav txoj haujlwm.

3. Muab koj lub xov tooj ntawm tes tso tseg thiab txiav tawm ntawm kev sib tham

Tsis muaj dab tsi cuam tshuam los ntawm kev ua haujlwm hauv tsev ntau dua li cov tub txib tam sim, kev ua si mobile thiab lwm yam khoom plig ntawm lub xov tooj smartphone. Thaum npaj rau cov chav kawm, muab koj lub xov tooj ntawm tes kom deb li deb tau thiab teeb tsa hom Do Not Disturb. Tsuas yog nyob rau hauv rooj plaub, ua ib daim ntawv teev cov neeg uas tuaj yeem ncav cuag koj txawm nyob hauv nruab nrab ntawm kev npaj rau koj qhov kev xeem lej.

Yog tias koj tab tom ua ib txoj haujlwm hauv lub computer, coj tus cwj pwm ntawm kev txiav tawm ntawm txhua qhov kev sib tham.

4. Hloov cov khaub ncaws zoo

Qhov tsawg dua ib yam dab tsi presses, rubs, pricks thiab hinders txav, qhov ntau koj yuav tsum tau tsom rau qhov tseem ceeb. Hauv qhov no, tom tsev ua haujlwm.

5. Muab cov suab paj nruag classic

Cov lus qhia no yuav tsis ua haujlwm rau txhua tus, tab sis nws tsim nyog sim. Qee qhov kev tshawb fawb txhawb nqa Suab paj nruag thaum Kev Qhia: Cov tub ntxhais kawm puas kawm tau zoo dua? hais tias cov classics txhawb concentration thiab assimilation ntawm cov ntaub ntawv.

Tab sis tsis yog tag nrho cov suab paj nruag classical zoo sib xws. Piv txwv li, symphony concerts, nrog rau lawv cov nplua nuj suab thiab dynamic, feem ntau yuav cuam tshuam los ntawm lub luag hauj lwm tseem ceeb. Tab sis cov ntawv piano los ntawm Mozart, Poulenc lossis Debussy tuaj yeem yog keeb kwm yav dhau los rau cov lus qhia. Kuj zoo yog cov hlua quartets ntawm tib Mozart, Bach's lute suites thiab guitar music.

Yuav faib sijhawm li cas kom raug

1. Pib koj cov ntawv ua tom tsev kom sai li sai tau

Nws yog qhov zoo tshaj los ua txhua yam tom qab chav kawm - thaum qhov kev paub tau txais tseem tsis tau ploj ntawm lub cim xeeb.

2. Npaj cov dej num raws li qhov tseem ceeb thiab ceev ceev

Yeej muaj ib txoj hauj lwm uas yuav ncua mus txog tag kis. Thiab yog tias muaj kev pheej hmoo loj uas koj tseem yuav tsis muaj sijhawm los ua kom tag nrho cov ntim niaj hnub no, nws yog qhov zoo dua los siv sijhawm ntau rau qhov kub hnyiab. Piv txwv li, npaj rau kev sim tag kis.

3. Pib nrog cov kev sib tw nyuaj tshaj plaws

Qhov ntev koj zaum ntawm koj cov ntawv ua tom tsev, koj qhov kev ua tau zoo thiab kev xav tau qis dua. Thiab qhov no yog to taub: qaug zog maj mam accumulates. Nws ua rau kev nkag siab pib nrog cov haujlwm nyuaj: koj tuaj yeem ua lawv nrog lub siab tshiab sai dua. Thiab ces txav mus rau tej yam yooj yim dua.

4. So so

Nws yuav zoo li muaj qhov tsis sib xws ntawm no: yog tias koj yuav tsum ua qee yam sai dua, vim li cas nkim sijhawm so? Tab sis kev tshawb fawb tau rov lees paub qhov kev sib txawv luv luv ua kom pom tseeb, cov kws tshawb fawb pom tias tom qab ib ntus, muaj peev xwm ua kom pom tseeb thiab ua haujlwm tau zoo. Qhov no txhais tau hais tias qhov teeb meem tuaj yeem daws tau hauv lub sijhawm luv luv.

Lub hauv paus ntsiab lus no yog lub hauv paus ntawm ib txoj hauv kev tseem ceeb ntawm kev tswj lub sijhawm niaj hnub no - cov txheej txheem Pomodoro. Lub tswv yim "25 feeb ua hauj lwm nyuaj - 5 feeb so" kuj haum rau cov txheej txheem kev kawm. Lub sijhawm lub sijhawm yuav txawv, tab sis lub ntsiab lus tseem zoo ib yam.

Yuav ua li cas txo kev qaug zog

1. Txhawb koj lub zog

Tom qab ib hnub nyuaj ntawm tsev kawm ntawv, nws yog qhov tsis xav kom zaum rau cov lus qhia ntawm lub plab khoob. Vim tias tsis muaj zog, koj yuav tsaug zog dhau ntawm phau ntawv thiab ua haujlwm ntawm qhov nrawm ntawm cov qwj. Ib qho khoom noj txom ncauj thiab dej ntau yuav pab ntxiv dag zog rau koj lub cev thiab ua kom lub hlwb muaj zog.

2. Ua pa hauv chav

Kev qaug zog tuaj yeem tshwm sim los ntawm qhov tsis muaj oxygen. Nws yog qhov zoo yog tias huab cua ntshiab tas li ncig hauv chav. Hauv huab cua txias, qhib qhov rais tsawg kawg 5 feeb txhua teev.

3. Tsiv ntau zaus

Thaum so, nco ntsoov tawm ntawm koj lub rooj zaum, taug kev, lossis ua ob peb lub ce kom sov thiab tso cov leeg nruj.

Yuav ua li cas txhim kho kev txhawb siab

1. Tsis txhob hnov qab txog cov txiaj ntsig ntawm kev ua tom tsev

Nws qhov kev siv tsis yog qhov tsis muaj txiaj ntsig thiab tsis muaj lub hom phiaj kev ua si. Kev ua haujlwm hauv tsev yog xav tau los sib sau ua ke kev paub, tau txais cov ntaub ntawv tshiab, thiab muaj kev ntseeg siab dua. Nco ntsoov koj tus kheej ntawm qhov tseem ceeb ntawm qhov koj tab tom ua ua rau cov txheej txheem ua kom muaj zog.

Harris Cooper xibfwb ntawm Psychology thiab Neuroscience ntawm Duke University, Lub taub hau ntawm Kev Tshawb Fawb Txog Kev Ua Haujlwm Hauv Tsev

Ua homework tsis tu ncua tsim ntau yam txuj ci tseem ceeb, los ntawm kev tswj lub sij hawm mus rau kev kawm tus kheej thiab yuav tsum tau kawm ib yam dab tsi tshiab.

2. Ua kom koj tus kheej zoo siab thaum so

Nyeem qhov lawv sau rau koj hauv tus tub txib. Noj cov khoom qab zib. Los yog mloog koj cov suab paj nruag nyiam. Ua ntau tshaj ntawm koj li tsib feeb so.

3. Tsis txhob skimp on qhuas

Rau ib tug me nyuam - yog tias koj yog niam txiv. Rau koj tus kheej - yog tias koj yog tub ntxhais kawm. Txhua qhov kev daws teeb meem, sau ntawv lossis nqe lus kawm yog tsim nyog tsawg kawg yog ib qho luv luv tab sis zoo siab: "Zoo ua tiav!"

4. Sim ua yam tsis muaj kev pab sab nraud

Thaum muaj teeb meem, yeej ib txwm muaj kev sim siab nrhiav kev pab los ntawm cov niam txiv lossis cov neeg paub uas paub ntau dua hauv cov ncauj lus. Kev ua haujlwm tsis zoo ntawm koj tus kheej yuav siv sijhawm ntev dua. Tab sis maj mam los ntawm kev txawj kom sai sai nrhiav cov ntaub ntawv tsim nyog thiab kev daws teeb meem ntawm lawv tus kheej. Qhov no, nyob rau hauv lem, boosts self-esteem.

5. Npaj ib yam dab tsi nthuav

Txhawb koj tus kheej lossis koj tus menyuam nrog kev npaj zoo rau yav tsaus ntuj. Thaum koj kawm tiav, koj tuaj yeem noj ice cream, ua si hauv computer, mus xyuas. Cov npe yog yooj yim mus txuas ntxiv.