Dab tsi yog ziab yoo mov thiab koj yuav tsum sim nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj yeej yuav poob phaus. Lwm lo lus nug yog tus nqi dab tsi.

Kev yoo mov yog dab tsi

Qhuav yoo mov yog tsim los ntev dhau los. Tab sis nws tau ua nrov tsis ntev los no.

Cov txheej txheem muaj nyob rau hauv ib ntus tsis kam tsis yog los ntawm ib qho khoom noj, tab sis kuj los ntawm cov kua. Daim ntawv me me yog thaum ib tus neeg tsuas yog tso tseg 1-3 hnub thiab sim tsis txhob haus cov dej noo hauv daim ntawv sib txawv. Kev noj zaub mov nruj nruj yog thaum koj tsis kam tiv nrog dej, nws yog txwv tsis pub txawm ntxuav koj lub ntsej muag.

Qhuav yoo mov adherents hais tias thaum tsis muaj dej, lub cev pib nqus dej los ntawm nws tus kheej cov rog thiab, vim li ntawd, ua rau lawv poob. Cov dej noo no hu ua endemic (internal). Nws yog ntseeg hais tias nyob rau hauv thaum ntxov hnub ntawm kev noj haus, nws yog txaus los tiv thaiv lub cev los ntawm lub cev qhuav dej.

Tsis tas li ntawd, qhov kev xyaum ua tau tuaj yeem txo qhov edema thiab txawm tias nres qhov kev loj hlob ntawm cov kab mob hauv lub cev, nrog rau cov qog - tom qab tag nrho, cov kab mob kuj xav tau dej kom loj hlob …

Suab ntxias. Tab sis qhov tseeb yog, cov txiaj ntsig no tsis tuaj yeem suav tias yog pov thawj.

Yam pov thawj-raws li tshuaj hais txog kev yoo mov kom qhuav

Yuav luag tsis muaj dab tsi. Nws stubbornly ua txuj hais tias qhuav yoo mov tsis muaj nyob.

Cov neeg siv Reddit, sim ua kom pom tseeb qhov muaj txiaj ntsig (lossis yam tsis muaj teeb meem) ntawm kev noj zaub mov tsis muaj dej, tuaj yeem nrhiav tau qhuav yoo mov, tawm hws thiab dej metabolic tsuas yog ob peb qhov txuas rau kev tshawb fawb tshawb fawb. Tab sis cov uas tau pom tsis tuaj yeem suav tias yog qhov hnyav tiag tiag.

Piv txwv li, hauv ib qho ntawm cov haujlwm Anthropometric, Hemodynamic, Metabolic, thiab Renal Responses thaum lub sij hawm 5 Hnub ntawm Zaub Mov thiab Dej Deprivation, cov kws tshawb fawb tau soj ntsuam cov txiaj ntsig ntawm kev zam dej thiab kua dej rau tsib hnub rau tib neeg. Tsis muaj dab tsi phem tshwm sim rau cov ntawv xeem. Ntawm qhov tsis sib xws, lawv lub cev ntim tau txo qis thiab lawv lub raum ua haujlwm tau zoo dua.

Txawm li cas los xij, tsuas yog 10 tus neeg laus noj qab haus huv tau koom nrog hauv txoj kev tshawb no. Nws cov txiaj ntsig tsis tuaj yeem muab ntxiv rau txhua tus.

Hauv paus, cov kab ntawm cov khoom noj tsis muaj dej ua rau Russia, qhov chaw qhuav (nws kuj yog - ua tiav) yoo mov yog hais, piv txwv li, hauv cov ntaub ntawv hu ua "Daim ntawv thov kev tshem tawm kev noj zaub mov (EAD) hauv cov tshuaj kho mob (phau ntawv rau kws kho mob)", muab los ntawm Ministry of Health thiab Social Development ntawm Russia nyob rau hauv 2005. Nyob ntawd, tshwj xeeb, Daim Ntawv Thov Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv (EAD) hauv cov tshuaj kho mob (cov lus qhia rau cov kws kho mob) tau hais tias kev yoo mov kom qhuav yog yooj yim dua rau kev zam dua li cov tsoos "ntub" ceev, thiab nws muaj txiaj ntsig zoo dua ntawm kev poob. hnyav thiab kho ntau yam kab mob.

"Peb tuaj yeem xav tias peb hnub ntawm kev yoo mov tiag tiag sib raug rau xya mus rau cuaj hnub ntawm kev yoo mov kom tiav yam tsis muaj kev txwv dej," cov kws sau ntawv sau.

Hmoov tsis zoo, cov lus thov tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb soj ntsuam. Yog li ntawd, nws tsis tuaj yeem kuaj xyuas lawv.

Qhov tshwm sim tiag tiag thaum koj lub cev qis hauv dej

Tus neeg tiag tiag poob phaus. Fast thiab guaranteed. Muaj tseeb, tsis ntev: qhov kev hloov pauv hauv lub cev hnyav yog cuam tshuam nrog kev poob dej, thiab sai li sai tau raws li kev haus dej haus rov qab, cov kilograms yuav rov qab los.

Qhov no yog qhov kev tshawb fawb pov thawj (txawm tias muaj xwm txheej) cov txiaj ntsig ntawm kev yoo mov kom qhuav. Thiab khoom cons pib.

Ntau ntau tau sau tseg txog kev phom sij ntawm kev zam cov kua dej. Dej yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov txheej txheem metabolic hauv peb lub cev. Yog tias tsis txaus ntawm nws, cov metabolism qeeb qeeb, thiab lub hlwb ntawm Vim Li Cas Koj Lub Hlwb Xav Tau Dej raug kev txom nyem ua ntej. Nov yog cov tsos mob uas yuav ntaus koj thawj hnub:

• kiv taub hau;
• mob taub hau;
• qaug zog tsis muaj zog;
• ua txhaum ntawm concentration.

Tsis tas li ntawd, cov tsos mob tsuas yog mob zuj zus xwb. Cov kws kho mob ceeb toom Lub cev qhuav dej tias cov hauv qab no tuaj yeem ua tau:

• kub raug mob mus txog rau lub neej-tshuaj cua sov;
• qhov tshwm sim ntawm teeb meem nrog raum thiab zais zis;
• convulsions mus txog qhov tsis nco qab tshwm sim los ntawm impaired kis tau tus mob ntawm paj hlwb;
• poob ntshav siab;
• ua txhaum ntawm kev muab cov khoom nruab nrog cev nrog oxygen.

Feem ntau, kev yoo mov qhuav yog ib qho kev coj ua phem, uas nws cov txiaj ntsig tsis tau muaj pov thawj tshawb fawb, tab sis qhov teeb meem yog qhov pom tseeb. Tau kawg, Lifehacker tsis tuaj yeem txwv tsis pub koj sim nws ntawm koj tus kheej. Tab sis ua ntej koj pib, tsawg kawg nrog koj tus kws kho mob.

Yuav ua li cas kom tsis txhob qhuav yoo mov

Muaj ntau ntau lwm txoj kev noj zaub mov tsis zoo uas tuaj yeem pab koj poob phaus thiab (tseem ceeb) tsis rov qab los. Cov kev ua tau zoo ntawm cov kev xaiv no tau lees paub los ntawm cov kws tshawb fawb.

Xwb, koj tuaj yeem sim ua kom nrawm nrawm. Nws yog ua raws li cov hauv paus ntsiab lus ntawm kev noj haus, uas tsis tsuas yog tso cai rau koj tshem tawm cov phaus ntxiv tsis xav tshaib plab, tab sis kuj:

• qeeb aging;
• txo qhov kev pheej hmoo ntawm ntau yam kab mob - piv txwv li, hom II mob ntshav qab zib, mob plawv thiab txawm tias oncology;
• txhim kho lub hlwb ua haujlwm.