Yuav ua li cas paub thiab pab koj tus menyuam ADHD

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov teeb meem no feem ntau tsis meej pem nrog kev coj tsis zoo. Txawm li cas los xij, peb tab tom tham txog kev kuaj mob hnyav.

Dab tsi yog ADHD

Attention Deficit Hyperactivity Disorder (ADHD) yog ib qho kev puas siab puas ntsws ntawm tus cwj pwm uas tus neeg mob tswj tsis tau (qhov no tseem ceeb). Nws muaj peb yam tseem ceeb tshwm sim. Los yog, qee zaum, kev sib xyaw ua ke ntawm lawv:

• Inattention. Nws yog ib qho nyuaj rau tus menyuam kom mloog zoo rau ib txoj hauj lwm. Nws tsis muaj kev mob siab rau txuas ntxiv qhov nws tau pib rau ntau tshaj li ob peb feeb. Thiab cov teeb meem no tsis cuam tshuam nrog qhov tseeb tias nws "tsis mloog lus" lossis tsis nkag siab cov lus nug.
• Hyperactivity. Tus me nyuam zaum tsis tau, nrog rau cov xwm txheej uas yuav tsum tau ua kom muaj kev ntsiag to thiab ntsiag to. Nws bounces, twirls, ncaws, nug ib lab lo lus nug, khaus, giggles, los yog tsuas yog pom tseeb tias ntshai.
• Kev xav tsis thoob. Qhov no txhais tau hais tias cov menyuam yaus ua qhov lawv xav tau, tam sim ntawd, tsis xav txog qhov tshwm sim. Piv txwv li, lwm tus menyuam yaus siv lawv lub tsheb hauv sandbox - lawv tuav tus neeg ua txhaum cai. Nws yog qhov tsim nyog rau lub carousel - lawv khiav mus rau nws, thawb lwm tus nrog lawv lub xub pwg nyom. Kuv xav tias qhov zoo li ntawm lwm tus tau txuas nrog - lawv nug ncaj qha thiab nrov nrov: "Vim li cas tus phauj laus no rog dhau lawm?"

Feem ntau, ADHD tsuas yog cuam tshuam nrog hyperactivity. Tab sis qhov no yog ib qho yuam kev. Tus menyuam tuaj yeem khaws cia thiab sib npaug phlegmatic. Tsuas yog inattentive heev.

Txhawm rau kuaj mob, nws txaus rau tus kws kho mob los soj ntsuam ib lossis ob ntawm cov tsos mob saum toj no ntawm tus kab mob. Hauv qhov no, ADHD tau muab faib ua hom: feem ntau inattentive thiab feem ntau hyperactive-impulsive. Tab sis feem ntau ntawm cov menyuam yaus, tag nrho peb qhov teeb meem muaj nyob hauv ib qho nyuaj - hom ADHD no hu ua ua ke.

Yuav ua li cas thiaj paub ADHD

Yog tias koj xav tias yuav luag txhua tus menyuam yaus pom tus cwj pwm no ib ntus, koj tsis xav. Yuav luag txhua tus tuaj yeem ua tau zoo li ADHD ntawm qee lub sijhawm hauv lawv lub neej. Tias yog vim li cas thiaj muaj kev xav tias qhov kev tsis sib haum xeeb no tsis muaj ADHD thiab nce hauv Kev Siv Cov Menyuam Yaus - lawv hais tias, cov no yog cov ntawv tseeb tsim los zais qhov kev loj hlob tsis zoo lossis, hais tias, qib qis ntawm kev txawj ntse.

Txawm hais tias muaj kev sib cav, ADHD yog ib qho kev kuaj mob raug cai. International Classifier of Diseases ICD-11 6A05 Attention deficit hyperactivity disorder yog hais txog cov kab mob neuroontogenetic - cov kab mob uas lub hlwb tsis ua hauj lwm thiab muab tawm cov tshuaj tiv thaiv kab mob rau cov ntaub ntawv xav tau los ntawm sab nraud.

Thiab muaj cov qauv kuaj pom tseeb heev uas pab paub txog ADHD.

1. Hnub nyoog

ADHD cov tsos mob feem ntau tshwm sim thaum muaj hnub nyoog 3-6 xyoo, tab sis feem ntau cov neeg mob tsis txaus siab tsis txaus ntseeg (ADHD) raug kuaj pom thaum muaj hnub nyoog 6 txog 12 xyoos.

Yog tias koj xav tias koj tus tub hluas muaj ADHD tab sis tsis paub meej tias nws puas muaj teeb meem tib yam hauv cov hnub nyoog preschool, feem ntau yuav muaj lwm yam teeb meem. Los yog tsuas yog teeb meem kev coj tus cwj pwm tsis muaj kev cuam tshuam ntawm neurological.

2. Cov tsos mob uas kav ntev li 6 lub hlis

Txhawm rau kuaj mob, lub sijhawm ntev - tsawg kawg rau lub hlis - Slideshow ADHD hauv Menyuam Yaus - yuav tsum tau saib xyuas tus menyuam tus cwj pwm. Thiab tsis tsuas yog nyob rau hauv ib tsev neeg los yog ib puag ncig paub, tab sis kuj nyob rau hauv kindergarten los yog tsev kawm ntawv.

Tus kws kho mob - pediatrician, neurologist, psychologist, psychologist - yuav tsum tham nyob rau hauv kom meej nrog cov niam txiv thiab tus me nyuam nws tus kheej. Thiab tseem, qhov tseeb, xam phaj lwm tus neeg ua haujlwm nrog nws - cov kws qhia ntawv lossis cov kws qhia. Tsuas yog qhov no tso cai rau koj ntxiv tag nrho cov duab.

3. Cov tsos mob uas rov tshwm sim tom tsev thiab hauv tsev kawm qib kindergarten lossis tsev kawm ntawv

Nrog ADHD, tus menyuam tsis tuaj yeem tswj nws tus cwj pwm. Yog li ntawd, cov tsos mob yuav zoo ib yam - nyob rau hauv ib qho chaw paub, nyob rau hauv kindergarten los yog tsev kawm ntawv.

Yog tias koj tus menyuam, zoo li, tsis tuaj yeem zaum zaum ob, ua rau lub tsev sib nrug thiab ua rau koj muaj lus nug tsis kawg, tab sis tib lub sijhawm coj tus cwj pwm zoo hauv qib kindergarten, qhov no tsis yog hais txog kev tsis txaus siab ntawm kev tsis txaus siab.

4. Cov tsos mob uas txo lub neej zoo

Koj tuaj yeem kuaj tau yog tias koj pom tsawg kawg qee yam ntawm cov tsos mob hauv qab no ntawm Attention Deficit Hyperactivity Disorder (ADHD) txhua hnub.

Rau qhov tsis txaus ntseeg ADHD, tus menyuam:

• Tsis tuaj yeem ua tib zoo mloog rau ib yam ntev (tsawg kawg 5 feeb).
• Yooj yim distracted, instantly tsis nco qab qhov koj nyuam qhuav ua.
• Nws tsis tu ncua ua yuam kev hauv theem pib: hauv qhov piv txwv "1 + 2" nws yuav tsis nco qab tias thawj tus lej yog ib qho thiab luam tawm cov lus teb 4. Los yog, thaum nyeem ntawv, dhia hla ib kab thiab tsis pom nws.
• Feem ntau, raug cuam tshuam, nws tsis tuaj yeem ua tiav txoj haujlwm yooj yim uas lwm tus menyuam tuaj yeem daws tau yooj yim.
• Tsis tu ncua nws tsis hnov cov lus ntawm niam txiv, tus kws qhia ntawv lossis tus kws qhia ntawv hais rau nws, vim nws txoj kev xav tau nce mus rau qhov chaw deb.
• Nws tsis muaj peev xwm tswj tau qhov kev txiav txim hauv tej yam, txawm tias thaum nws saib xyuas tshwj xeeb rau nws.
• Poob tej yam tsis kawg - mittens, xaum, phau ntawv, hnab nyiaj, yuam sij.
• Sib sau ua ke ib qho chaw, nws "dav" txhua lub sijhawm - nws tsis tuaj yeem tso cov khoom siv tsim nyog sai sai, txawm tias muaj tsawg heev.

Nrog ADHD ntawm hom hyperactive-impulsive, tus menyuam:

• Tsis tuaj yeem zaum tau ntev tshaj li ob peb feeb. Hauv kev nkag siab zoo: fidgets, wriggles, twist nws txhais tes thiab khob nws ko taw.
• Nws feem ntau tsis nco qab thiab dhia tawm ntawm qhov chaw nyob rau hauv cov xwm txheej uas qhov no ua tsis tau, piv txwv li, hauv zaj lus qhia.
• Qhia tawm lub cev tsis muaj zog: dhia, waving nws txhais tes, nce toj qhov chaw lossis khiav.
• Tsis paub yuav ua si ntsiag to thiab xav li cas, piv txwv li, sib sau ua ke tus tsim los ntawm nws tus kheej.
• Tsis paub yuav ua li cas tos nws tig. Yog li, tus xibfwb cov lus nug tuaj yeem teb tau los ntawm kev cuam tshuam tus phooj ywg hauv chav kawm uas lo lus nug no tau hais.
• Nws tuaj yeem hais tau zoo heev thiab feem ntau tsis muaj tactless.
• Zoo li tsis muaj kev txaus ntshai uas yuav ua rau nws lub neej.

Nrog ADHD ua ke, cov tsos mob tuaj yeem ua ke. Thiab rau txhua yam, lawv pom tseeb cuam tshuam rau tus menyuam. Piv txwv li, vim tsis muaj kev ntxhov siab lossis tsis muaj kev xav, nws kawm tsis tau ib zaj lus qhia lossis ua tiav ib txoj haujlwm. Thiab vim yog tactlessness los yog slowness, nws irritates lwm tus.

Vim li cas ADHD thiaj li txaus ntshai

Inattention, hyperactivity, thiab impulsivity tuaj yeem ua rau neeg laus. Qhov no feem ntau ua rau muaj teeb meem kev puas siab puas ntsws loj hauv Cov Neeg Laus ADHD:

• kev kawm tsis zoo thiab, vim li ntawd, tsis muaj peev xwm tau txais kev kawm zoo;
• tsis muaj phooj ywg thiab kev txhawb nqa;
• thuam thiab cuam tshuam kev puas hlwb;
• tsis tshua muaj kev ntseeg tus kheej;
• tsis muaj peev xwm ua thiab khaws cov phiaj xwm;
• tsis muaj kev cuam tshuam, uas cuam tshuam rau kev ua haujlwm thiab kev sib raug zoo hauv pab pawg;
• nquag hloov siab lees txim;
• fervor, nyiam ua pob ua pob;
• mob siab rau kev ntxhov siab, uas tuaj yeem ua rau muaj kev puas tsuaj rau lwm yam kev puas hlwb - piv txwv li, kev ntxhov siab lossis kev nyuaj siab;
• tsis muaj peev xwm tsim kev sib raug zoo mus ntev, nrog rau tsev neeg;
• cawv thiab yeeb tshuaj;
• teeb meem nrog kev them nuj nqis thiab txoj cai.

Takeaway: Thaum kuaj pom ADHD, tus kab mob yuav tsum tau kho.

Yuav kho ADHD li cas

Xov xwm zoo rau kev pib.

Nyob nruab nrab ntawm 30 thiab 70% ntawm Slideshow ADHD yog Cov Neeg Laus cov menyuam yaus kuaj pom tus mob "outgrow" nws nrog hnub nyoog.

Hauv lwm cov menyuam yaus, qhov teeb meem tseem nyob rau lub neej. Attention Deficit Hyperactivity Disorder (ADHD) tsis yog ib txwm ua tau los kho nws tag nrho. Txawm li cas los xij, muaj cov kev kho kom zoo uas tuaj yeem txo cov tsos mob.

1. Psychotherapy

Tshwj xeeb, peb tab tom tham txog kev coj cwj pwm kev kho mob. Tus kws kho kev puas siab puas ntsws uas tsim nyog yuav pab tus menyuam tiv thaiv kev xav thiab kev poob siab, hauv kev ua si qhia kev sib raug zoo, piv txwv li, tos rau lawv tig thiab sib koom, yuav tsis cia nws tus kheej poob.

2. Tsev neeg ua hauj lwm

Tsev neeg kev sib raug zoo yog ib feem tseem ceeb ntawm kev kho kom zoo. Nws yog ib qho tseem ceeb heev rau cov niam txiv ua txhua yam kom tsis txhob ua kom tus me nyuam muaj kev ntxhov siab ntau dhau lawm.

Tsis txhob cem nws rau qhov tsis xav, qeeb, lossis tsis xis nyob: nrog ADHD, cov menyuam yaus tsis tuaj yeem tiv nrog qhov no. Koj txoj hauj lwm yog txhawb nqa, qhia rau tus me nyuam tias nws hlub tsis muaj teeb meem dab tsi. Tej zaum koj yuav xav tau kev kho puas siab puas ntsws, uas yuav qhia koj paub tswj koj tus kheej li cas thiab qhia koj qhov twg kom tau txais cov peev txheej puas siab ntsws tsim nyog rau kev sib txuas lus.

Nov yog qhov Slideshow ADHD hauv Me Nyuam Niam thiab Txiv tuaj yeem ua tau:

• Npaj tus me nyuam lub neej hauv tsev. Sim ua raws li cov txheej txheem niaj hnub nruj nrog lub sijhawm kom pom tseeb rau kev sawv, noj tshais, npaj mus rau kindergarten lossis tsev kawm ntawv, ua luam dej, thiab mus pw. Nws tseem tsim nyog tsim ib lub sijhawm uas yuav ceeb toom koj tus menyuam tias yuav ua li cas thaum nruab hnub. Nco ntsoov muab daim ntawv teev sij hawm tso rau hauv ib qho chaw tseem ceeb - piv txwv li, muab cov hlau nplaum txuas rau lub qhov rooj tub yees.
• Kho cov zaub mov. Kev tshawb fawb txog kev noj zaub mov tau muab cov txiaj ntsig sib xyaw. Txawm li cas los xij, muaj laj thawj ntseeg tias qee yam khoom noj tuaj yeem pab lub hlwb tiv thaiv kab mob. Ntxiv cov zaub mov muaj protein ntau rau koj noj txhua hnub - nqaij, qe, taum, txiv ntoo. Sim hloov cov carbohydrates ceev xws li khoom qab zib thiab ncuav qab zib nrog cov qeeb qeeb xws li txiv hmab txiv ntoo, qhob cij tag nrho. Ib qho tseem ceeb caveat: ua ntej hloov cov zaub mov, nws yog tsim nyog sab laj rau lub ntsiab lus no nrog ib tug kws kho mob saib tus me nyuam.
• Txwv lub sijhawm siv saib TV thiab ua si nrog gadgets. Tsis pub ntau tshaj 2 teev hauv ib hnub!
• Ua raws li koj qhov kev ua. Cov menyuam yaus uas muaj ADHD xav tau cov cai meej thiab kwv yees ua raws.

3. Kev kho tshuaj

Cov kev kho mob tshaj plaws rau ADHD yog nootropics (cov tshuaj uas txhim kho lub hlwb ua haujlwm) thiab psychostimulants (pab tswj tus cwj pwm). Yam tshuaj twg xav tau nyob rau hauv koj rooj plaub, tsuas yog kws kho mob txiav txim siab.

Peb yuav tsum tau npaj rau qhov tseeb tias cov tshuaj uas tau xaiv yuav tsis muaj txiaj ntsig, thiab tom qab ntawd yuav tsum tau hloov cov tshuaj.

Tsis tas li ntawd, koj yuav tsum qhia rau koj tus kws kho mob txog cov kev mob tshwm sim uas tshwm sim, nrog rau kev noj qab haus huv tsis zoo lossis teeb meem pw tsaug zog. Qhov no kuj yog ib qho qhia rau nrhiav lwm yam tshuaj.

ADHD tuaj qhov twg?

Qhov laj thawj tiag tiag ntawm kev txhim kho ntawm qhov tsis sib haum xeeb tsis tau tsim. Tab sis nws paub tias cov suab thaj ntau dhau los yog saib TV ntau dhau tsis ua rau muaj kev tsis txaus siab rau qhov tsis txaus ntseeg. Kev noj zaub mov tsis zoo lossis kev quav yeeb tshuaj tuaj yeem ua rau nws nyuaj rau kho ADHD. Tab sis lawv tsis muaj peev xwm ua rau nws txoj kev loj hlob.

Cov kws tshawb fawb tau txheeb xyuas tsuas yog ib tus lej ntawm ADHD Uas zoo li ua lub luag haujlwm hauv ADHD.

1. Kev xeeb tub

Lub syndrome kis tau nyob rau hauv tsev neeg, uas ua rau nws muaj peev xwm mus koom nrog cov noob caj noob ces. Nws tau pom tias yog ib tug ntawm cov niam txiv muaj ADHD, tus me nyuam muaj 50% txoj hauv kev ntawm kev xeeb tub. Yog tias tsev neeg twb muaj ib tug tij laug lossis tus muam uas muaj tus mob, qhov kev pheej hmoo ntawm tus yau yog 30%.

2. Kev yug ntxov ntxov

ADHD feem ntau raug kuaj pom hauv cov menyuam mos yug ntxov lossis muaj qhov hnyav (tsawg dua 2,500 g).

3. Cov cwj pwm phem ntawm leej niam thaum cev xeeb tub

Qhov kev pheej hmoo ntawm ADHD hauv tus menyuam nce ntxiv yog tias leej niam haus luam yeeb, siv cawv lossis tshuaj yeeb thaum nqa tus menyuam hauv plab.

4. Kev puas tsuaj rau lub ntsej muag lobe ntawm lub hlwb

Piv txwv li, thaum ntog. Lub frontal lobe yog lub luag haujlwm rau kev tswj kev xav thiab kev coj cwj pwm.

5. Muaj cov co toxins thaum yau

Nws yog hais txog txhuas lossis tshuaj tua kab. Cov tshuaj lom uas lawv ua tuaj yeem ua rau muaj kev loj hlob ntawm ADHD.