8 ua rau lub qhov ncauj qhuav thiab 9 txoj kev kho lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj lub qhov ncauj tsis qhuav los ntawm kev nqhis dej lossis kev ntxhov siab, koj yuav muaj teeb meem kev noj qab haus huv.

Vim li cas qhov ncauj qhuav tsis zoo

Dryness yog tsis muaj qaub ncaug. Thiab cov kua no ua haujlwm ntau yam, lub ntsiab ntawm cov tshuaj tua kab mob. Nws yog qaub ncaug uas tiv thaiv kev tawm tsam ntawm txhua yam kab mob. Thaum lub qhov ncauj qhuav, cov kab mob tsis zoo pib yeej thiab peb tau txais:

• Kev hnov lus tsis zoo ntawm tus nplaig lo rau sab hauv ntawm lub puab tsaig thiab palate (paub txog txhua tus uas tau muaj hangover).
• Daim di ncauj chapped, mob nyob rau hauv lub qhov ncauj thiab ces kaum ntawm daim di ncauj.
• Ua pa phem, tawm tsam qhov txhuam hniav thiab zom cov pos hniav tsis muaj zog: qhov tsis hnov tsw rov tshwm sim sai heev.
• Liab khaus nplaig.
• Teeb meem nrog kev paub txog saj.
• nqos teeb meem. Sim thawb tom hauv koj caj pas yog tias koj lub qhov ncauj ua rau qaub ncaug qis!
• Nyuaj hauv plab zom mov. Cov zaub mov uas tsis zoo moistened nrog qaub ncaug yog nyuaj rau zom thiab zom. Yog li ntawd, nws yog digestible tsawg.
• Muaj kev pheej hmoo ntawm cov kab mob ua pa hnyav thiab ENT kab mob.
• Hoarseness, qee zaum stifled rau qhov ntswg lub suab.
• Cov teeb meem hniav: hniav lwj, cov pos hniav o …

Tag nrho cov tsos mob no txo qis lub neej zoo. Tsis txhob hais txog lub tshuab rau kev noj qab haus huv: tom qab tag nrho, lub cev raug yuam kom siv lub zog ntawm cov kab mob uas yuav tsum tau ncua sij hawm ntawm qhov nkag, thiab yog li ntawd tuaj yeem yooj yim nco kev ua txhaum cai ntau dua.

Qhov ncauj qhuav tuaj qhov twg?

Yog vim li cas rau qhov ncauj qhuav tuaj yeem sib txawv heev.

Ib txhia ntseeg hais tias qhov ncauj qhuav muaj feem xyuam rau kev laus. Qhov no tsis muaj tseeb. Xerostomia (lub npe kho mob rau tus mob) tsis muaj feem xyuam rau lub hnub nyoog, nws ib txwm muaj lwm yam yuav tsum tau ua ua ntej.

1. Koj tsis muaj dej txaus

Qhov no yog qhov tshwm sim tshaj plaws. Yog tias koj lub qhov ncauj qhuav, muaj feem ntau koj yuav tsis tau txais cov kua dej txaus. Lossis koj tau poob ntau dhau lawm - qhov no tshwm sim nrog kev ua kis las khaus, thaum taug kev hauv tshav kub, lossis, piv txwv li, muaj teeb meem digestive nrog raws plab thiab ntuav.

2. Koj haus luam yeeb

Cov pa luam yeeb ua rau cov mucous qhuav qhuav thiab txo cov nyhuv ntawm Kev haus luam yeeb ntev rau ntawm Lub qhov ncauj Salivary Flow Rate thiab qhov ncauj noj qaub ncaug ntau lawm. Qhov no yog lwm qhov laj thawj kom txiav luam yeeb.

3. Koj muaj qhov ntswg qhov ntswg

Vim li no, koj ua pa ntawm koj lub qhov ncauj. Nyob rau hauv cov xwm txheej ntawm cov av tsis txaus, txoj kev ua pa no tuaj yeem ua rau kom qhuav tawm ntawm cov mucous membrane.

4. Koj noj tej yam tshuaj

Daim ntawv teev cov tshuaj uas lub qhov ncauj qhuav yog qhia raws li kev mob tshwm sim ntev. Qhov no suav nrog txhua yam koj yuav tsum paub txog qhov ncauj qhuav:

• tshuaj tiv thaiv kab mob;
• decongestants;
• ntau yam tshuaj siv los tswj ntshav siab (hypertension);
• tshuaj tiv thaiv kab mob;
• cov leeg nqaij relaxants;
• antidepressants;
• qee cov tshuaj los kho tus kab mob Parkinson thiab lwm yam kab mob neurological.

Los ntawm txoj kev, qhov no yog vim li cas lub qhov ncauj qhuav yog feem ntau ntawm cov neeg laus dua li cov tub ntxhais hluas: lawv tsuas yog noj tshuaj ntau dua ntawm txhua yam.

5. Koj tab tom raug hluav taws xob lossis tshuaj khomob

Kev kho mob qog noj ntshav tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm cov qog ua kua qaub.

6. Koj muaj lossis mob ntshav qab zib mellitus

Qhov ncauj qhuav yog ib qho tsos mob ntawm tus mob no. Raws li txoj cai, nws yog nrog los ntawm kev nqhis dej tas li thiab, vim li ntawd, tso zis ntau zaus.

7. Koj muaj kab mob autoimmune

Qhov no tuaj yeem yog rheumatoid mob caj dab, kab mob thyroid (tshwj xeeb, thyrotoxicosis), lupus thiab lwm yam kev mob ntawm Kev Kho Hniav thiab Lub Qhov Ncauj Qhuav, uas lub cev tiv thaiv kab mob pib tawm tsam cov hlwb ntawm nws lub cev.

8. Koj raug kev nyuaj siab heev

Thaum peb ntshai, lub cev tsis muaj sij hawm rau salivation. Nws tsis khoom nrog qhov teeb meem ntawm kev xaiv ntawm "ntaus" lossis "khiav." Yog li ntawd, lub qhov ncauj dries tawm kwv yees.

Yuav ua li cas yog qhov ncauj qhuav tsis tu ncua

1. Xyuas seb cov qog qaub ncaug puas ua haujlwm li qub

Qhov no tuaj yeem ua tau los ntawm koj tus kws kho hniav. Yog tias koj cov qog qaub ncaug pom tias tub nkeeg, koj tus kws kho mob tuaj yeem sau tshuaj thiab kev kho mob (xws li hluav taws xob stimulation ntawm tus nplaig thiab palate) los kho lawv.

2. Noj ntau dua

Qhov ntau zog koj zom, qhov ntau Qhov cuam tshuam ntawm cov pos hniav ntawm salivary secretion, qhov ncauj mucosal kev sib txhuam, thiab kev xav ntawm qhov ncauj qhuav hauv cov neeg mob xerostomic. Cov qaub ncaug yog tsim los ntawm cov qog ua kua. Tau kawg, nws yog qhov zoo tshaj plaws rau zom cov khoom noj qab haus huv, xws li zaub tshiab thiab txiv hmab txiv ntoo thiab lwm yam khoom noj khoom haus. Tab sis yog tias tsis muaj cov khoom noj ntawm tes, zom cov pos hniav yuav ua.

3. Sim ua pa ntawm koj lub qhov ntswg

Qee lub sij hawm nws nyuaj - piv txwv li, thaum lub qhov ntswg yog khaus vim yog khaub thuas. Hauv qhov no, koj yuav tsum tau sim ua kom koj txoj kev rov zoo.

Txawm li cas los xij, muaj lwm yam ua rau congestion, xws li polyps lossis curvature ntawm qhov ntswg septum. Yog tias koj pom tias nws nyuaj rau ua pa ntawm koj lub qhov ntswg, tab sis yog vim li cas - koj tus kheej tsis tuaj yeem nkag siab, nco ntsoov sab laj nrog ENT. Nws yuav sau cov kev kho mob uas tsim nyog.

4. Haus dej kom ntau

LEEJ TWG pom zoo Cov Kev Xav Tau Dej, Qhov Tseem Ceeb Ntawm Kev Pom Zoo, thiab Kev Pom Zoo rau cov poj niam txog 2.7 litres thiab rau cov txiv neej 3.7 litres ib hnub. Thiab tsis tsuas yog nyob rau hauv daim ntawv ntawm dej, tab sis kuj nyob rau hauv daim ntawv ntawm kua txiv, kua zaub thiab thiaj li nyob.

Yog tias koj koom nrog kev ua kis las lossis kev ua haujlwm ntawm lub cev, tshwj xeeb tshaj yog thaum tshav kub kub, tsis txhob hnov qab haus ntau dua.

5. yaug koj lub qhov ncauj tsis tu ncua

Koj tsuas tuaj yeem haus dej. Lossis koj tuaj yeem siv cov tshuaj ntxuav tes tshwj xeeb uas koj tus kws kho hniav yuav sau rau koj.

6. Txiav luam yeeb

Tsis tsuas yog mucous daim nyias nyias ntawm lub qhov ncauj yuav ua tsaug rau koj, tab sis kuj lub cev tag nrho. Thiab txawm.

7. Hloov koj cov tshuaj

Yog tias koj pom lub qhov ncauj qhuav ntawm cov npe ntawm cov kev mob tshwm sim, nrog koj tus kws kho mob tham txog kev hloov cov tshuaj nrog ib qho kev tawm dej tsawg dua.

8. Mus ntsib kws kho mob

Lub qhov ncauj qhuav tuaj yeem yog thawj zaug thiab yuav luag tsuas yog cov tsos mob ntawm tus kab mob uas yuav tshwm sim. Tham nrog koj tus kws kho mob txog qhov no. Feem ntau, tus kws kho mob yuav muab kev kuaj ntshav rau koj (nrog rau cov thyroid hormones) thiab kuaj zis. Thiab tom qab ntawd, yog tias tsim nyog, nws yuav sau ntawv kho mob.

9. Sim kom tsis txhob ntxhov siab

Muaj ntau txoj hauv kev los tswj koj qhov kev ntxhov siab. Kawm kom so. Qhov no yuav txhim kho tsis tau tsuas yog salivation, tab sis kuj rau kev paub ntawm lub neej nyob rau hauv dav dav.