Qhov muag qhuav Syndrome: 7 qhov ua rau thiab kev kho mob

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov muag qhuav hem cov neeg uas siv sijhawm ntau nyob rau pem hauv ntej ntawm lub computer lossis smartphone screen - uas yog, yuav luag txhua tus ntawm peb.

Cov kws kho mob niaj hnub no tau txheeb xyuas Computer Vision Syndrome uas feem ntau raug kev txom nyem los ntawm qhov muag qhuav. Cov no yog cov uas siv sijhawm ntau nyob rau pem hauv ntej ntawm cov ntxaij vab tshaus ntawm gadgets.

Tej zaum ntau tus tsis paub txog lawv qhov kev kuaj mob. Peb yuav qhia koj cov tsos mob:

• kev xav ntawm cov xuab zeb thiab hmoov av nyob rau hauv ob lub qhov muag;
• carving;
• kub;
• tsis tsim nyog lacrimation;
• Kuv feem ntau xav rub kuv ob lub qhov muag.

Cov kws kho mob tshawb xyuas qhov muag qhuav hauv lwm txoj kev - Schirmer's test. Qhov no yog ib qho kev sim uas qhia tau hais tias lub kua muag npaum li cas. Daim ntawv tshwj xeeb raug thawb hauv qab daim tawv muag kom nqus cov kua muag. Nws tsis mob, siv sijhawm ib feeb thiab muab qhov tseeb.

Ua ntej sib tham ncaj qha txog qhov ua rau qhov muag qhuav, cia peb xav seb nws yuav tsum zoo li cas. Siab moisturized - lub kua muag yog lub luag hauj lwm rau qhov no, uas tas li ntxuav lub qhov muag. Thiab ntawm no yog ib qho tseem ceeb nuance - qhov zoo ntawm lub kua muag.

Yog, thiab kua muag yog qhov zoo, tab sis tsis muaj qhov zoo heev. Muaj ob yam khoom hauv lub kua muag: dej thiab roj (lipid). Qhov sib npaug ntawm cov khoom no yog lub kua muag zoo. Yog tias qhov sib npaug tsis sib npaug, qhov muag qhuav tshwm sim.

Tam sim no cia saib cov laj thawj ntawm tus mob no.

Dab tsi ua rau qhov muag qhuav Syndrome

1. Cov ntxaij vab tshaus ntawm gadgets

Lub vijtsam txhais tau tias txhua yam - khoos phis tawj, ntsiav tshuaj lossis xov tooj. Yog tias koj saib ib qho screen ntev dhau lawm, lub qhov muag pib qhuav. Qhov tseeb yog qhov kaj ci ntsa iab ua rau peb tsom ntsoov thiab ua phooj ywg zoo dua. Peb koom nrog thiab peb ob lub qhov muag tsuas yog "tsis nco qab" ntsais. Qhov tseeb yog tias blinking yog unconditioned reflex, peb tsis xav txog nws. Thiab qhov no reflex slows down thaum peb mloog yog overly focused rau ib yam dab tsi.

2. Cua qhuav

Cua qhuav yog nyob txhua qhov chaw. Cov roj teeb ua haujlwm hauv chaw ua haujlwm thiab hauv tsev thaum lub caij ntuj no thiab cua txias hauv lub caij ntuj sov. Thiab ntawm txoj kev: tsuas yog nco ntsoov tias nws zoo li taug kev hauv tshav kub - nws qhuav hauv caj pas, tsis yog qhov muag heev.

Cov huab cua qhuav dries tawm lub kua muag, uas yuav tsum tau ntxuav lub qhov muag. Thiab nws tseem txaus ntshai tshaj qhov screen computer.

Tsawg tus neeg paub tias peb lub pob ntseg (qhov no yog lub pob tshab sab nrauv ntawm lub qhov muag) tsis muaj cov hlab ntsha, uas yog, nws ua rau lub kua muag. Piv txwv li, lub kua muag yuav tsum xa oxygen rau nws. Thiab nws yuav ua li cas yog tias nws qhuav nyob rau hauv cov huab cua qhuav? Qhov tsawg dua cov pa thiab cov as-ham uas lub cornea tau txais, nws qhov mob hnyav dua.

3. Cov tshuaj hormones

Qhov no yog vim li cas yog poj niam nkaus xwb. Thaum cev xeeb tub, uas tuaj yeem pib thaum muaj hnub nyoog ntxov, cov tshuaj estrogen hauv tus poj niam lub cev txo qis. Cov tshuaj hormones no cuam tshuam cov roj metabolism. Lawv kuj txo cov rog ntawm cov kua muag. Qhov no txhais tau hais tias qhov sib xws ntawm cov kua muag hloov, nws ua kua ntau dua, nws tsis tuaj yeem nyob ntawm qhov muag. Nyob rau hauv tas li ntawd, cov poj niam tej zaum yuav muaj ib tug tsis tsim nyog lacrimation.

4. Tiv thaiv lo ntsiab muag

Txawm hais tias koj nco ntsoov tshem koj cov lo ntsiab muag thaum hmo ntuj, yog tias koj hloov lawv txhua hnub thiab paub tseeb tias koj lub thawv tsis muaj menyuam, koj tseem tsis tuaj yeem zam qhov muag qhuav.

Ntev ntev looj tsom iav = qhov muag qhuav. Qhov no yog axiom. Lens rhuav tshem cov txheej ntawm cov kua muag, degrade nws zoo thiab qhuav tawm qhov muag.

Qhov zoo tshaj plaws, koj yuav tsum hnav lo ntsiab muag tsis yog txhua hnub, tab sis tsuas yog thaum tsim nyog. Ntawm chav kawm, rau ib tug neeg tsis pom kev, qhov no tsuas yog ua tsis tau. Hloov koj lo ntsiab muag nrog tsom iav? Ib zaug ntxiv, qhov no tsis yooj yim rau ntau tus.

Yog li ntawd, nrog kev pom tsis zoo, muaj ob txoj hauv kev tawm:

• Nug koj tus kws kho mob kom muab cov kua muag tsim tawm thiab txuas ntxiv tso rau hauv koj lub qhov muag.
• Ua laser pom kev kho, yog tias koj tsis muaj contraindications, thiab tsis nco qab txog lo ntsiab muag. Txawm li cas los xij, kev npaj rau kev ua haujlwm yuav tsum ua kom raug - saib kab lus tom ntej.

5. Laser tsis pom kev kho

Qhov muag qhuav syndrome feem ntau ua phem tom qab kho qhov muag laser. Tab sis qhov no tshwm sim yog tias qhov kev npaj rau kev kho tau ua tsis raug. Ua ntej kev ua haujlwm, qhov kev xeem Schirmer tau hais tseg, yuav tsum tau ua qhov kev kuaj qhov muag qhuav. Thiab, yog tias tsim nyog, kho tus mob no, tab sis tsis yog nrog cov tee, tab sis nrog kev txhawb nqa laser zoo dua. Yog tias qhov kev siv thev naus laus zis no tau ua raws, ces kev kho laser yuav tshwm sim yam tsis muaj teeb meem.

6. Tshuaj

Qee cov tshuaj ua rau qhov muag qhuav. Cov no feem ntau yog cov tshuaj tiv thaiv kev ntxhov siab thiab cov tshuaj tiv thaiv qhov ncauj. Cov tshuaj cuam tshuam rau qhov sib npaug ntawm hormonal, uas, nyob rau hauv lem, cuam tshuam cov fatty feem ntawm lub kua muag. Cov kua muag zaj duab xis poob nws stability thiab lub qhov muag dries tawm. Ua ke nrog kev noj cov tshuaj no, nws yog qhov zoo dua los siv cov kua muag cuav.

7. Cov kab mob ntev: ntshav qab zib, conjunctivitis, blepharitis

Mob ntshav qab zibqhov muag qhuav, ntxiv rau ntau lwm yam tsis kaj siab. Tab sis nrog txoj kev kho kom zoo, qhov teeb meem no tsis tshwm sim.

Thaum kho conjunctivitissiv cov tshuaj tua kab mob uas cuam tshuam rau qhov zoo ntawm cov kua muag. Yog li ntawd, tom qab kev kho mob ntawm tus kab mob no, nws yog ib qhov tsim nyog yuav tau kho qhov muag qhuav syndrome.

Blepharitis- mob ntev ntawm daim tawv muag, uas tseem cuam tshuam qhov zoo ntawm cov kua muag. Txog thaum nws kho tau, qhov muag qhuav yuav tsis ploj mus.

Yuav kho qhov muag qhuav li cas

• Siv cov tee nrog cov kua muag dag. Txawm li cas los xij, kev xaiv ywj pheej ntawm tee, txawm hais tias nws yuav tsis ua rau muaj kev phom sij, tab sis kuj tseem muaj txiaj ntsig: tam sim no muaj cov tee nrog ib qho sib txawv, yog li tus kws kho mob yuav tsum xaiv qhov zoo rau koj.
• Tau txais kev kho mob laser. Niaj hnub no ophthalmologists kho qhov muag qhuav syndrome tsis tsuas yog nrog tee. Circulatory laser stimulation ntawm cov qog lacrimal yog ib hom kev kho lub cev uas txhim kho cov khoom tsim thiab cov kua muag. Ntxiv mus, tsis zoo li tee, ib chav kawm ntawm kev kho mob yog txaus rau tsawg kawg rau lub hlis.
• Kho comorbidities ua rau qhov muag qhuav syndrome.
• Yuav khoom humidifier.
• Teem lub tswb txhua 10 feeb thaum ua haujlwm ntawm lub computer. Qhov no yuav yog lub cim qhia tias nws yog lub sijhawm kom ntsais muag kom raug.
• Rau cov neeg uas hnav cov lo ntsiab muag - ua laser pom kev kho, yog tias tsis muaj contraindications.

Thiab thaum kawg, cia kuv ceeb toom rau koj: tsom iav los tiv thaiv kev ua haujlwm ntawm lub computer, tsom iav nrog lub qhov rau kev so yog txhua yam kev lag luam zoo. Lawv yeej tsis muaj txiaj ntsig rau qhov muag.