Yuav ua li cas kom sai thiab loj hlob rau tes

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qee lub sij hawm nws txaus los hloov cov zaub mov.

Cov ntsia hlau muaj zog, du, ci ntsa iab yog qhov qhia txog kev noj qab haus huv tag nrho. Tab sis tej zaum lawv poob zog. Feem ntau qhov no tshwm sim rau ib qho ntawm cov laj thawj hauv qab no.

• Tsis muaj cov as-ham. Tej zaum koj yuav tsis tau txais cov vitamins thiab minerals uas koj xav tau hauv koj cov zaub mov.
• Tiv tauj nrog tshuaj lom neeg. Nws tuaj yeem yog cov kua roj vanish tsis zoo. Los yog nquag siv cov ntsia thawv polish tshem tawm uas muaj acetone. Los yog tus cwj pwm ntawm kev ntxuav tais diav tsis muaj hnab looj tes.
• Nervous strain thiab stress.
• Qee yam kab mob.

Peb yuav tsis kov ntawm qhov kawg taw tes. Lub neej hacker twb tau sau txog dab tsi teeb meem kev noj qab haus huv tuaj yeem qhia tau los ntawm kev hloov pauv ntawm cov xim, cov duab thiab kev ntxhib los mos ntawm cov rau tes. Thiab cia siab tias qhov no tseem tsis yog koj li.

Cia peb saib cov kev xaiv yooj yim, thaum cov ntsia hlau zoo li tau ua nkig, burrs tshwm sim rau lawv txhua lub sijhawm tam sim no thiab tom qab ntawd, thiab feem ntau: koj xav kom ntev, tab sis nws tsis ua haujlwm. Muaj ob txoj hauv kev los kho lub zog rau cov ntsia hlau phaj - los ntawm sab nraud thiab sab hauv.

Yuav ua li cas ntxiv dag zog rau koj cov rau tes los ntawm sab hauv

Cov ntaub ntawv pov thawj kev kho mob Healthline tau teev npe saum 8 Cov vitamins thiab cov khoom noj rau kev noj qab haus huv, Cov Nails muaj zog cov vitamins thiab cov zaub mov tseem ceeb uas ua rau cov rau tes muaj zog thiab noj qab haus huv. Xyuas kom tseeb tias lawv yog ib feem ntawm koj cov khoom noj txhua hnub.

1. Biotin

Lub elasticity thiab lub zog ntawm tsis tsuas rau tes, tab sis kuj plaub hau thiab tawv nqaij nyob ntawm seb cov vitamin ntawm pab pawg B (B7). Txhawm rau pab biotin ua nws txoj haujlwm tau zoo, WHO pom zoo kom noj zaub mov noj (DRIs): Pom zoo noj zaub mov zoo thiab noj kom txaus, vitamins noj txog 30 mcg ib hnub. Tab sis koj yuav xav tau me ntsis ntxiv.

Hauv ib qho kev tshawb fawb me me, Brittle rau tes: cov lus teb rau biotin supplementation txhua hnub, cov neeg tuaj yeem tuaj yeem yws ntawm cov ntsia hlau brittle raug kho nrog 2.5 mg ntawm biotin txhua hnub. Tom qab ob peb lub lis piam, ob feem peb ntawm cov neeg koom (63%) tau tshaj tawm cov tes taw hnyav heev. Qhov no tsis yog tib txoj kev tshawb fawb txog Kev kho cov rau tes brittle nrog biotin nrog cov txiaj ntsig zoo sib xws, yog li koj tuaj yeem ntseeg biotin.

Tau txais qhov twg

Nov yog ob peb yam khoom noj uas muaj txiaj ntsig zoo ntawm biotin:

• offal, tshwj xeeb tshaj yog daim siab;
• qe qe (boiled);
• fermented mis nyuj cov khoom - yogurt, tsev cheese, qaub cream;
• salmon;
• almonds.

Koj tuaj yeem noj cov tshuaj biotin hauv khw muag tshuaj. Tsuas yog nco ntsoov sab laj tus kws kho mob: nws yuav pab koj xaiv qhov ua tau zoo tshaj plaws ntawm B7.

2. Lwm cov vitamins B

Hauv qhov no, peb tab tom tham txog folic acid (B9) thiab vitamin B12. Lawv ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab - cov qe ntshav liab uas xa cov pa oxygen rau txhua lub cev thiab cov ntaub so ntswg, nrog rau cov ntsia hlau phaj. Cov pa oxygen txaus yog qhov tseem ceeb rau cov rau tes kom loj hlob ntawm qhov qub thiab muaj zog.

Tau txais qhov twg

Qhov zoo tshaj plaws ntuj qhov chaw ntawm folate yog:

• nplooj ntsuab, tshwj xeeb tshaj yog spinach;
• strawberries, currants dub, citrus txiv hmab txiv ntoo - txiv kab ntxwv, txiv qaub, txiv kab ntxwv;
• legumes - taum, taum, lentils;
• txiv ntseej - almonds, hazelnuts, walnuts, cashews;
• nqaij nruab deg - oysters, shellfish, mussels;
• avocado.

Qhov zoo tshaj plaws ntuj qhov chaw ntawm vitamin B12 yog:

• daim siab, tshwj xeeb tshaj yog nqaij nyuj;
• oily ntses - salmon, trout;
• nqaij nyuj;
• qaib qe.

Ib yam li biotin, cov vitamins no tuaj yeem pom nyob rau hauv cov chaw muag tshuaj. Tab sis muaj ib qho tseem ceeb nuance ntawm no. Thaum cov txiaj ntsig ntawm biotin supplementation rau cov ntsia thawv noj qab haus huv yog kev tshawb fawb pov thawj, kev noj zaub mov nrog lwm cov vitamins thiab minerals tsis to taub zoo. Yog li nws yuav tsis tsim nyog siv nyiaj los yuav lawv. Kev noj zaub mov zoo uas muaj cov as-ham txaus.

3. Hlau

Cov kab mob no tseem ceeb heev rau kev tsim cov hemoglobin, cov protein hauv cov ntshav uas yog lub luag haujlwm thauj cov pa oxygen los ntawm lub ntsws mus rau cov ntaub so ntswg, suav nrog rau tes. Yog tias koj tsis muaj hlau txaus hauv koj cov zaub mov, koj lub cev yuav tsis tuaj yeem tsim cov hemoglobin txaus. Nrog pom tseeb qhov tshwm sim rau cov rau tes (thiab tsis yog xwb).

Tau txais qhov twg

Nov yog cov npe ntawm cov khoom noj uas tshwj xeeb tshaj yog nplua nuj nyob hauv hlau:

• nqaij thiab ntses;
• daim siab thiab lwm yam by-products - ob lub raum, lub siab, nyuj lub udder;
• spinach, zaub qhwv, thiab lwm yam zaub ntsuab nplooj;
• broccoli;
• taum thiab lentils;
• qaib qe;
• txiv ntseej thiab noob;
• txiv hmab txiv ntoo qhuav.

Peb kuj khaws cov khoom noj khoom haus hauv tsev muag tshuaj nrog cov hlau hauv siab. Tab sis nco ntsoov txog qhov yuav tsum tau sab laj nrog tus kws kho mob.

4. Magnesium

Koom nrog ntau dua 300 biochemical cov tshuaj tiv thaiv, uas lub xeev ntawm lub cev tag nrho nyob ntawm. Xws li cov protein synthesis, tseem ceeb Magnesium hauv paus rau kev loj hlob ntawm tus ntsia thawv.

Magnesium yog muaj thiab tuaj yeem muab tso rau hauv kev noj haus. Txawm li cas los xij, piv txwv li, hauv Tebchaws Meskas, qhov pom zoo txhua hnub koob tshuaj magnesium (400-420 mg ib hnub rau cov txiv neej thiab 310-320 mg rau cov poj niam) tau txais los ntawm Lub Luag Haujlwm ntawm Cellular Magnesium hauv Tib Neeg Cov Kab Mob los ntawm tsawg dua 60%. ntawm cov pejxeem.

Tau txais qhov twg

Magnesium muaj ntau hauv cov khoom noj hauv qab no:

• whole grain breads thiab cereals;
• spinach, zaub qhwv, thiab lwm yam zaub ntsuab nplooj;
• txiv ntseej - almonds, cashews, txiv laum huab xeeb;
• quinoa noj.

5. Omega-3 fatty acids

Nws paub tias lawv qhov tsis txaus tuaj yeem ua rau cov rau tes qhuav thiab nkig.

Tau txais qhov twg

Omega-3 fatty acids yog nplua nuj nyob rau hauv:

• oily ntses - salmon, trout, mackerel, tuna, sardines;
• walnuts;
• qe;
• chia noob;
• linseed yog'i.

6. Vitamin C

Lub luag haujlwm ntawm vitamin C nyob rau hauv daim tawv nqaij noj qab haus huv yog yuav tsum tau rau zus tau tej cov collagen, ib tug protein uas muab elasticity thiab lub zog rau tag nrho cov ntaub so ntswg lub cev. Thiab rau tes thiab.

Tsim cov vitamins thiab minerals: lawv lub luag haujlwm hauv kev noj qab haus huv thiab kab mob. tias qhov tsis txaus ntawm cov vitamin C ua rau cov ntsia hlau nkig thiab ua rau lawv txoj kev loj hlob qeeb.

Tau txais qhov twg

Cov khoom noj uas nplua nuj nyob hauv vitamin C:

• kiwi;
• citrus txiv hmab txiv ntoo - txiv kab ntxwv, tangerines;
• Strawberry;
• dub currant;
• kua txob liab qab zib;
• zaub ntsuab - zaub qhwv, spinach, dib;
• zaub ntsuab - parsley thiab dill;
• txiv lws suav.

7. Zinc

Kev loj hlob ntawm cov rau tes yog muab los ntawm kev faib tawm ntawm tes. Thiab zinc yog ib qho ntawm cov ntsiab lus tseem ceeb uas yuav tsum tau ua rau qhov kev faib tawm no. Rau cov rau tes kom loj hlob ntawm tus nqi ib txwm muaj thiab tib lub sijhawm yuav muaj zog thiab noj qab haus huv, lub cev xav tau cov vitamins thiab minerals: lawv lub luag haujlwm hauv cov ntsia thawv kev noj qab haus huv thiab kab mob muaj zinc.

Tau txais qhov twg

Qhov chaw ntawm zinc yog:

• tsiaj proteins - nqaij (tshwj xeeb yog nqaij nyuj), nqaij qaib, ntses, qe;
• legumes - taum pauv, chickpeas, taum dub;
• txiv ntseej - tshwj xeeb tshaj yog almonds thiab cashews.

Yuav ua li cas ntxiv dag zog rau koj cov rau tes sab nraud

Cov phaj tuaj yeem ua nkig vim tsis muaj dej noo. Cov laj thawj rau kev ziab yog txawv: huab cua tsis tshua muaj av, tiv tauj nrog cov tshuaj lom neeg, piv txwv li, tus cwj pwm ntawm kev ntxuav tais diav nrog xab npum tsis muaj hnab looj tes.

Yog li ntawd, txhawm rau rov ua kom muaj zog rau cov rau tes, koj yuav tsum tau saib xyuas lawv cov dej noo. Muaj ntau txoj hauv kev los ua qhov no, peb yuav sau cov feem ntau.

Yuav ua li cas ntxiv dag zog rau koj cov rau tes hauv tsev

1. Siv cov roj da dej

Txhua lub hauv paus roj yog tsim nyog - txiv ntseej, txiv maj phaub, jojoba, hom qoob mog, castor. Tshav kub hauv dej da dej kom sov lub cev thiab tsau koj lub ntsis ntiv tes hauv cov roj rau 5-10 feeb. Tom qab ntawd tshem tawm thiab blot nrog ib tug napkin. Nyob twj ywm: cia qee cov roj nyob rau ntawm cuticles thiab rau tes. Rov ua dua txhua hnub rau ib thiab ib nrab mus rau ob lub lis piam. Cov kev kawm zoo li no yuav tsum muaj txhua 2-3 lub hlis.

Koj tuaj yeem ntxiv ob peb tee ntawm koj nyiam cov roj tseem ceeb rau cov roj hauv paus, piv txwv li, txiv qaub, lavender, ylang-ylang, rosemary, tshuaj yej tsob ntoo roj.

2. Ua roj zaws

Massaging thaj tsam hauv qab ntawm cov rau tes, qhov twg cov ntsia hlau matrix nyob, txhim kho nws cov ntshav. Qhov no txhais tau hais tias nws yuav ua rau kom cov ntsia hlau yav tom ntej yuav loj tuaj thiab noj qab nyob zoo. Cov zaws tuaj yeem ua ke nrog cov roj da dej (rub koj cov rau tes tom qab dabbing nrog cov ntaub so ntswg) los yog ua raws li kev saib xyuas ywj pheej (tej me ntsis ntawm koj nyiam cov roj hauv paus rau ntawm cuticle thiab rub nws kom txog thaum nws nqus tau).

Rov ua qhov zaws rau 1-2 feeb ntawm txhua tus ntsia hlau. Rau cov nyhuv, nws yog txaus los ua nws ib zaug ib hnub los yog ob.

3. Rub beeswax rau hauv koj cov rau tes

Cov wax polishes tus ntsia thawv phaj thiab tsim ib zaj duab xis nyias ntawm nws uas tiv thaiv ya raws los ntawm evaporating. Rub cov nplaum nplaum rau hauv koj cov rau tes (los yog cuticles thiab overgrown qhov chaw yog tias koj hnav cov ntsia thawv polish) txhua hmo rau ib thiab ib nrab mus rau ob lub lis piam.

Yuav ua li cas ntxiv dag zog rau tes nrog cov khoom hauv khw

Ntau yam khoom tuaj yeem pom hauv cov khw muag khoom loj thiab cov khw muag tshuaj uas cog lus tias yuav ntxiv dag zog rau cov rau tes. Lawv feem ntau daws tau qhov teeb meem tib yam li cov txheej txheem hauv tsev saum toj no: lawv moisturize tus ntsia thawv phaj thiab cuticle.

Cov khoom no feem ntau yog muag hauv ob qhov tsw.

• Moisturizing roj (qhov ncauj qhov ntswg) rau cov rau tes thiab cuticles. Cov roj tuaj yeem siv tau txawm tias koj hnav cov ntsia thawv polish lossis gel polish: tsuas yog kho cov cuticles thiab overgrown cheeb tsam ntawm tus ntsia thawv nrog nws.
• Hard txheej rau cov rau tes. Ntxiv nrog rau kev ua kom muaj dej noo, cov ntsia hlau zoo li cov khoom siv tib lub sijhawm thiab cov khoom siv dag zog rau cov ntiv tes: Ua thiab tsis ua rau cov ntsia hlau noj qab haus huv, tsim cov txheej tuab rau nws sab nraud. Cov txheej tawv tawv tuaj yeem ua lwm txoj hauv kev ua kua roj vanish.

Lwm cov ntsiab lus feem ntau suav nrog hauv cov nyiaj txiag txhawb zog. Raws li txoj cai, cov no yog:

• Keratin. Cov protein no yog lub hauv paus tsev thaiv tsis yog rau cov rau tes, tab sis kuj cov plaub hau. Txawm tias cov khoom siv keratin tuaj yeem sau cov kab nrib pleb me me hauv lub cev ntawm tus ntsia thawv, ua rau nws zoo ib yam thiab ntom.
• Glycerin thiab hyaluronic acid. Cov tshuaj no muaj peev xwm nyiam cov dej molecules, uas txhais tau hais tias lawv nce qib noo noo ntawm tus ntsia thawv thiab cuticle.
• Vitamins A, C, E. Lawv yuav tsis pab tus ntsia thawv loj lawm. Tab sis nws yog ib qho ua tau los txhim kho kev ua haujlwm ntawm tus ntsia thawv matrix - uas yog, txhawm rau ua kom muaj kev vam meej siv cov tshuaj pleev vitamin E hauv kev kho cov ntsia hlau hloov hauv cov ntsia hlau daj - kev loj hlob ntawm cov ntsia hlau muaj zog thiab noj qab haus huv.

Yuav ua li cas kom koj cov ntsia hlau muaj zog

Cov kws tshaj lij los ntawm Asmeskas kev tshawb fawb hauv tsev kho mob Mayo Clinic muab qee cov lus qhia ntiv tes: Ua thiab tsis txhob ua rau cov rau tes noj qab haus huv, yuav ua li cas kom cov rau tes kom nruj thiab noj qab nyob zoo.

• Fidget tsawg dua hauv dej. Cov dej noo ntau dhau yog qhov txaus ntshai raws li qhov tsis muaj nws: kev sib cuag nrog dej ntev tuaj yeem ua rau cov ntsia hlau tawg thiab nkig.
• Hnav hnab looj tes thaum ua haujlwm hauv tsev. Qhov no yog los tiv thaiv koj cov rau tes los ntawm kev phom sij ntawm detergents.
• Tshem tawm ntawm tus cwj pwm tom koj cov rau tes los yog rub tawm barbs. Yog li, koj tuaj yeem nqa tus kab mob, suav nrog rau hauv tus ntsia thawv matrix. Qhov no yuav ua rau cov rau tes loj hlob zuj zus thiab tsis muaj zog.
• Siv ib txhais tes moisturizer txhua hnub. Rub nws ntawm koj cov rau tes thiab cuticles thiab.
• Tsis txhob siv koj manicure ntau dhau, txawm tias tus kws tshaj lij. Ib txoj kev tshawb fawb txog dej cov ntsiab lus thiab lwm yam ntawm nkig piv rau cov ntiv tes ib txwm pom tau hais tias cov neeg uas muaj kev quav yeeb quav tshuaj hloov xim muaj feem cuam tshuam rau cov rau tes qhuav thiab nkig.
• Tsis txhob siv acetone-based ntsia thawv polish removers.

Thiab nco ntsoov. Yog tias koj cov rau tes tseem nyob tsis taus txawm tias koj siv zog ua haujlwm zoo tshaj plaws, lossis yog tias lawv hloov xim, duab, kev ntxhib los mos, nws tsim nyog hu rau tus kws kho mob dermatologist. Tej zaum peb tab tom tham txog qhov tsis muaj cov khoom tseem ceeb hauv koj lub cev lossis lwm yam ua haujlwm tsis zoo.