Kev pw tsaug zog los ntawm qhov twg thiab yuav ua li cas nrog lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txog li ib nrab ntawm txhua tus neeg laus ntsib qhov tsis muaj peev xwm pw tsaug zog txaus, suav nrog cov zais zais.

Tsis muaj lossis tsis zoo ntawm kev pw tsaug zog cuam tshuam rau lub cev thiab lub hlwb. Kev qaug zog tsis tu ncua thaum nruab hnub, Pw tsaug zog Teebmeem Teebmeem / BayCare teeb meem nrog lub plawv thiab cov hlab ntsha, rog dhau, ntshav qab zib, kev nyuaj siab Puas yog Pw Tsis Txaus Siab? / American Psychiatric Association, persistent cognitive impairment tsuas yog ib co teeb meem ntawm tsis tau so thaum hmo ntuj.

Cov kev tshawb fawb hauv teb chaws qhia Andrew Stickley, Mall Leinsalu, Jordan E. DeVylder, Yosuke Inoue & Ai Koyanagi. Teeb meem pw tsaug zog thiab kev nyuaj siab ntawm 237,023 cov neeg laus hauv zej zog nyob hauv 46 lub teb chaws tau nyiaj tsawg thiab nruab nrab / Xwm, uas txog li 56% ntawm tag nrho cov neeg laus ntsib teeb meem pw tsaug zog.

Tab sis koj tuaj yeem tawm tsam qhov no - yog tias koj ua qhov kev kuaj mob raug raws sijhawm thiab pib kho. Nov yog 6 qhov kev pw tsaug zog tsis zoo thiab txoj hauv kev tshawb fawb los tswj lawv.

1. Insomnia

Insomnia, aka insomnia, yog ib qho mob uas koj pom tias nws nyuaj rau pw tsaug zog lossis koj sawv txhua lub sijhawm thaum hmo ntuj. Qhov no yog qhov feem ntau pw tsaug zog thiab pw tsaug zog Disorder Statistics / American Sleep Association pw tsis tsaug zog.

Muaj ob hom Kev Tsis Txaus Siab Dab Tsi? / Pw tsaug zog Foundation hom insomnia:

• Short-term, los yog mob. Qhov tshwm sim rau hom no feem ntau muaj kev ntxhov siab, xws li teeb meem ntawm kev ua haujlwm lossis hauv kev sib raug zoo ntawm tus kheej. Qhov kev tsis sib haum xeeb no kav tsawg dua peb lub hlis thiab ploj mus ntawm nws tus kheej thaum tus neeg muaj kev ntxhov siab uas lawv tau ntsib.
• Ntev. Insomnia yog suav tias yog insomnia yog tias nws tshwm sim tsawg kawg peb zaug hauv ib lub lis piam rau peb lub hlis lossis ntev dua.

Yog vim li cas

Muaj ntau ntau ntawm lawv Insomnia / NHS. Kev ntxhov siab, qaug zog tas li, kev pw tsaug zog tsis zoo thiab nws cov kev mob tsis zoo (lub txaj tsis xis nyob, tsis xis nyob, huab cua tsis zoo, lub suab nrov, lub teeb ntau dhau), kev phiv ntawm cov tshuaj, cuam tshuam ntawm circadian atherosclerosis vim kev ua haujlwm lossis lub dav hlau lag luam, kev ntxhov siab lossis kev nyuaj siab, kev quav dej quav cawv, noj tshuaj, somatic thiab neurological kab mob - cov no yog cov tseem ceeb.

Yuav paub li cas

Ntxiv nrog rau cov teeb meem nrog kev pw tsaug zog thiab hmo ntuj awakenings, insomnia kuj manifests nws tus kheej nyob rau hauv no txoj kev Insomnia - Cov tsos mob thiab ua rau / Mayo Clinic:

• koj tsis tu ncua sawv ntxov dua li kev npaj thiab pw tsis tsaug zog ntxiv lawm;
• tsis txhob so tom qab ib hmos;
• thaum nruab hnub koj raug haunted los ntawm qaug zog thiab tsaug zog;
• koj pom tias koj tau npau taws, ntxhov siab, ntxhov siab;
• koj muaj teeb meem nrog kev mloog thiab kev xav, nco tau deteriorated;
• koj pib ntes koj tus kheej ua yuam kev ruam, nrog rau thaum hla kev lossis tsav tsheb;
• niaj hnub txhawj xeeb seb koj puas tuaj yeem tsaug zog hnub no lossis seb koj puas yuav tau pov thiab tig rov qab thaum ib tag hmo.

Yuav kho li cas

Thawj Insomnia / NHS uas tus kws kho mob yuav qhia koj yog tias koj tiv tauj nws yog hloov koj txoj kev ua neej me ntsis. Thiab nws tuaj yeem txhim kho koj hmo pw tsaug zog. Sim qhov no:

• muab ib hnub pw tsaug zog;
• sim mus pw thiab sawv tib lub sijhawm txhua hnub;
• tsawg kawg yog ib teev ua ntej yuav mus pw, ua kom qeeb zog ntawm lub neej thiab sim so kom txaus - tso koj lub xov tooj, tua koj lub laptop, tsis txhob noj mov, da dej sov, nyeem ib phau ntawv nrog ntsuas qhov ntsuas, tig rau qhov sov so. teeb;
• ua kom lub cev ua haujlwm thaum nruab hnub, koj yuav tsum tau nkees;
• xyuas kom koj lub txaj, hauv ncoo, pam vov yog xis nyob.

Yog tias qhov no tsis pab, koj yuav tau teem sijhawm nrog tus kws kho mob dua. Koj lub hom phiaj yog txhawm rau txheeb xyuas qhov ua rau koj insomnia. Txhawm rau ua qhov no, nws yog ib qho tsim nyog yuav tsum tau kuaj xyuas tag nrho: los ntawm kev kuaj mob thiab kuaj ntshav mus rau polysomnography (kev tso npe ntawm cov ntsuas ntawm tus neeg tsaug zog nrog cov khoos phis tawj), uas tau ua nyob rau hauv cov chaw kho mob tshwj xeeb.

Tom qab ntawd koj yuav raug kho los ntawm tus kws kho mob tshwj xeeb - somnologist, kws kho mob hlwb, kws kho hlwb. Qee zaum, kev pw tsaug zog tas li tsis tuaj yeem tswj hwm yam tsis muaj tshuaj.

2. pw tsaug zog apnea

Pw tsaug zog apnea yog qhov ua tsis taus pa ib ntus thaum tus neeg tsaug zog. Qee lub sij hawm huab cua tsis ntws mus rau ib feeb lossis ntau dua, thiab tus naj npawb ntawm qhov ncua sij hawm tuaj yeem ncav cuag 30 ib teev. Lub cev tsis paub tam sim ntawd nws tsis muaj oxygen. Thiab thaum qhov no tshwm sim, lub reflex tig rau: tus neeg siv ib tug ntse ua pa, uas yog nrog ib tug nrov snoring suab.

Koj tsis tuaj yeem tuag ncaj qha los ntawm kev pw tsaug zog apnea, tab sis nws ua rau mob hnyav rau lub plawv thiab ua rau muaj kev pheej hmoo ntawm myocardial infarction thiab strokes.

Yog vim li cas

Apnea feem ntau tshwm sim los ntawm Pw tsaug zog apnea - Cov tsos mob thiab ua rau / Mayo Clinic los ntawm qhov tseeb tias cov leeg hauv caj pas so thaum pw tsaug zog thiab lub palate mos pib thaiv lub pharynx. Qhov no yog qhov hu ua obstructive pw tsaug zog apnea. Yam uas txaus ntshai rau hom kab mob no muaj xws li:

• hnyav dhau;
• anatomically nqaim pharynx thiab larynx;
• lub xub ntiag ntawm cov neeg txheeb ze raug kev txom nyem los ntawm tib txoj kev pw tsaug zog;
• hnub nyoog tshaj 65 xyoos;
• kev loj hlob ntawm palatine tonsils (adenoids);
• haus luam yeeb, haus cawv;
• tus cwj pwm pw ntawm koj nraub qaum;
• mob qhov ntswg congestion;
• Qee qhov kev kuaj mob, xws li lub plawv tsis ua haujlwm, mob ntshav qab zib hom 2, ntshav siab, hormonal ntshawv siab.

Tab sis qee zaum qhov teeb meem ua rau Pw tsaug zog apnea - Cov tsos mob thiab ua rau / Mayo Clinic tsis muaj "ua pa" impulses los ntawm lub hlwb mus rau cov leeg. Hauv qhov no, ib tug hais txog kev pw tsaug zog apnea. Qhov kev pheej hmoo ntawm kev puas tsuaj nce ntxiv yog tias koj muaj hnub nyoog tshaj 40 xyoo, ib tug txiv neej, tau mob stroke, tab tom noj narcotic pain relievers, los yog kuaj pom tias muaj lub plawv tsis ua hauj lwm.

Yuav paub li cas

Hnyav sniffling suab thaum pw tsaug zog, nquag thiab zoo li tsis tsim nyog sawv thaum hmo ntuj, nruab hnub tsis muaj zog thiab tsaug zog, mob taub hau thaum sawv ntxov, teeb meem nrog kev xav thiab nco - cov no yog cov tsos mob tseem ceeb ntawm Pw tsaug zog apnea - Cov tsos mob thiab ua rau / Mayo Clinic pw tsaug zog apnea.

Yuav kho li cas

Raws li nrog insomnia, lawv pib nrog kev hloov kho lub neej. Ua ntej tshaj plaws, tus kws kho mob yuav pom zoo kom pw tsaug zog apnea / Mayo Clinic kom tshem tawm qhov hnyav dhau thiab tso tus cwj pwm pw tsaug zog ntawm koj nraub qaum.

Yog tias qhov no tsis ua haujlwm, koj yuav raug tshuaj xyuas kom meej ntxiv. Qhov no yog los txiav txim qhov kev kuaj mob uas tuaj yeem ua rau pw tsaug zog apnea. Yog tias pom tus kab mob no, nws yuav tsum tau tshem tawm ntawm qhov mob hauv qab, thiab tom qab ntawd qhov teeb meem ntawm apnea yuav ploj mus ntawm nws tus kheej.

Yog tias tag nrho cov saum toj no tsis ua haujlwm, koj yuav xav tau kev pab los ntawm kws kho mob pw tsaug zog. Yog li, ib txoj hauv kev zoo tshaj plaws ntawm kev kho obstructive pw tsaug zog apnea yog CPAP txoj kev kho (CPAP - Constant Positive Airway Pressure). Tus kws kho mob yuav xaiv lub npog ntsej muag tshwj xeeb rau koj hnav thaum hmo ntuj. Lub npog ntsej muag no txuas nrog lub compressor uas tshuab cua mus rau hauv txoj kev ua pa.

Yog tias vim qee yam kev kho CPAP tsis haum rau koj, koj tus kws kho mob yuav qhia lwm txoj hauv kev los tiv thaiv apnea - piv txwv li, phais hauv nasopharynx.

3. Soj ntsuam ob txhais ceg syndrome

Restless ob txhais ceg Syndrome / Mayo Clinic nyob tsis tswm ob txhais ceg (RLS, Willis-Ekbom kab mob) yog ib tug neurological teeb meem nyob rau hauv uas cov leeg ntawm lub qis extremities muaj khaus, throbbing, hlawv, tingling, los yog lwm yam obsessive xav. Kev tsis xis nyob yog txo los ntawm kev txav ob txhais ceg. Yog li ntawd, ib tug neeg uas raug kev txom nyem los ntawm RLS raug yuam kom wiggle nws ntiv tes, flex nws cov leeg.

RLS tawm tsam feem ntau tshwm sim thaum lub sijhawm so. Feem ntau nws tshwm sim thaum yav tsaus ntuj thiab hmo ntuj, yog li ntawd ob txhais ceg tsis xis nyob ua rau nws nyuaj rau kev pw tsaug zog zoo.

Yog vim li cas

Tseem tsis tau paub tiag. Restless Legs Syndrome Fact Sheet / National Institute of Neurological Disorders thiab Stroke speculates tias qhov no tuaj yeem yog ib qho kev sib tw ntawm cov noob caj noob ces thiab lub hlwb tsis zoo, xws li cov cuam tshuam nrog dopamine imbalances. Qhov no neurotransmitter plays lub luag haujlwm tseem ceeb hauv kev tswj cov leeg nqaij. …

Tsis tas li ntawd, hlau tsis muaj peev xwm, ntau yam neuropathies, suav nrog cov uas tshwm sim los ntawm ntshav qab zib, tus cwj pwm tsis zoo (kev haus cawv ntau dhau, nicotine, caffeine) thiab noj qee yam tshuaj tuaj yeem ua rau cov ceg tsis xis nyob.

Yuav paub li cas

Cov tsos mob tseem ceeb yog khaus khaus lossis khaus khaus uas ua rau koj xav txav koj cov ntiv taw thiab ncab koj ob txhais ceg. Restless Legs Syndrome Fact Sheet / National Institute of Neurological Disorders thiab Stroke tej zaum yuav muaj kev tsis xis nyob ib ntus, piv txwv li, ib zaug txhua ob peb lub hlis. Qhov no tshwm sim thaum ntxov ntawm tus kab mob. Txawm li cas los xij, cov cim qhia ntawm RLS maj mam nce, thiab hauv qhov xwm txheej hnyav, qhov qaug dab peg cuam tshuam ntau zaus hauv ib lub lis piam.

Yuav kho li cas

Kev tsis txaus siab txog RLS yuav tsum tau hais rau tus kws kho mob. Tus kws kho mob yuav tshuaj xyuas koj, nug txog koj cov tsos mob, thiab hais kom koj mus kuaj. Qhov no yog qhov tsim nyog kom tsis txhob muaj cov hlau tsis txaus thiab lwm yam kab mob - tib yam ntshav qab zib. Yog tias nws tuaj yeem kuaj pom qhov ua txhaum cai, tus kws kho mob yuav sau ntawv kho mob.

Txawm li cas los xij, nws tsis yog ib txwm muaj peev xwm nrhiav tau qhov ua rau ntawm ceg tsis xis nyob. Yog li, RLS feem ntau yog kho cov tsos mob. Tus kws kho mob yuav pom zoo kom Restless ob txhais ceg Syndrome / Mayo Clinic lub cev ua haujlwm nruab nrab, da dej sov so. Tej zaum yuav muab tshuaj ntxiv hlau, tshuaj tiv thaiv kab mob, cov leeg nqaij.

4. Narcolepsy

Narcolepsy Narcolepsy - Cov tsos mob thiab ua rau / Mayo Clinic yog ib qho kev pw tsaug zog ntev uas ib tus neeg raug kev txom nyem los ntawm kev pw tsaug zog heev thaum nruab hnub thiab pw tsaug zog tsis tu ncua thaum lub sijhawm npaj txhij txog. Cov kws kho mob koom nrog Kev Tshaj Tawm - Narcolepsy / NHS tsis meej nrog qhov tseeb tias lub hlwb tsis tuaj yeem tswj hwm kev pw tsaug zog thiab tsaug zog.

Yog vim li cas

Tsis yog raws nraim. Tab sis Txheej txheem cej luam - Narcolepsy / NHS qhia tias qhov tsis muaj orexin (hypocretin), cov tshuaj neurotransmitter lub luag haujlwm tswj hwm lub xeev ntawm wakefulness, ua rau narcolepsy. Qhov no qee zaum tshwm sim los ntawm lub cev lub cev tiv thaiv kab mob ua haujlwm tsis zoo thiab tawm tsam qhov chaw ntawm nws lub hlwb uas tsim cov khoom tseem ceeb.

Tsis tas li ntawd, heredity, hormonal hloov, kev nyuaj siab ntxhov plawv, kab mob - piv txwv li, swine flu - tuaj yeem ua lub luag haujlwm hauv kev loj hlob ntawm tus kab mob.

Yuav paub li cas

Narcolepsy tuaj yeem tshwm sim nrog ib lossis ntau cov tsos mob tib lub sijhawm. Ntawm no lawv yog Narcolepsy - Cov tsos mob thiab ua rau / Mayo Clinic:

• Nruab hnub bouts ntawm overwhelming tsaug zog thiab tam sim ntawd tsaug zog.
• Cataplexy yog ib lub xeev peculiar ntawm ib tug neeg uas nws poob cov leeg nqaij vim muaj zog kev xav upheavals ntawm ib tug zoo los yog tsis zoo xwm. Feem ntau, cataplexy loj hlob sai, uas ua rau lub caij nplooj zeeg ntawm lub cev so.
• Hallucinations ntawm tsaug zog thiab waking. Lawv zoo li waking npau suav thaum ib tug neeg tseem tsaug zog, tab sis tib lub sij hawm nws twb muaj lub zeem muag thiab lub suab.
• Pw tsaug zog tuag tes tuag taw thawj zaug, thiab qee zaum feeb tom qab sawv. Nyob rau tib lub sij hawm, ib tug neeg yog nyob rau hauv ib tug meej nco qab, tab sis yog muaj peev xwm mus tsuas yog nrog nws ob lub qhov muag thiab daim tawv muag.

Yuav kho li cas

Cov kws kho mob tseem tsis tau paub yuav ua li cas kom tshem tau tus kab mob no. Yog li ntawd, lawv tsuas yog siv los kho cov tsos mob. Tshwj xeeb tshaj yog, Narcolepsy / Mayo Clinic tau muab tshuaj rau psychostimulants thiab antidepressants kom txo qis qaug zog thiab yooj yim cov tsos mob ntawm cataplexy lossis pw tsaug zog tuag tes tuag taw.

5. REM pw tsaug zog cwj pwm tsis zoo

REM pw tsaug zog tus cwj pwm tsis zoo - Cov tsos mob thiab ua rau / Mayo Clinic (REM) yog ib qho teeb meem uas ib tug neeg muaj kev xav tsis thoob, feem ntau tsis kaj siab, txaus ntshai npau suav nrog ntau lub zog thiab suab, thiab, raws li lawv, tus neeg pib nquag rub nws. caj npab thiab ceg.

Lub qhov muag nrawm nrawm (REM) yog ib feem ntawm kev pw tsaug zog zoo, thiab nws yog lub sijhawm no uas npau suav tshwm. Tab sis ib txwm nyob rau lub sijhawm no tib neeg tsis txav mus los: lub hlwb ua rau cov leeg ua tsis taus pa, tshwj tsis yog cov neeg ua haujlwm rau lub plawv dhia thiab ua pa. Nrog kev coj tus cwj pwm tsis zoo ntawm REM theem, lub cev tau txais qhov txawv txav "kev ywj pheej".

Qhov no yog ib qho mob uas tsis tshua muaj tshwm sim uas tshwm sim nrawm qhov muag txav ntawm tus cwj pwm pw tsaug zog tsis zoo / UpToDate li ntawm 0.5-1.25% ntawm cov neeg hauv ntiaj teb. Hauv 90% ntawm cov neeg mob, tus kab mob cuam tshuam rau txiv neej.

Yog vim li cas

Nws tsis paub meej. Txawm li cas los xij, REM kev pw tsaug zog tsis zoo - Cov tsos mob thiab ua rau / Mayo Clinic tau cuam tshuam nrog ntau yam kab mob hauv lub paj hlwb xws li Parkinson's disease, multisystem atrophy, dementia, lossis Shay-Drager syndrome. Qee zaum, qhov teeb meem tshwm sim los ntawm kev haus cawv los yog noj tshuaj tiv thaiv kev nyuaj siab.

Yuav paub li cas

Cov cim tseem ceeb ntawm tus kab mob no muaj xws li REM pw tsaug zog tus cwj pwm tsis zoo - Cov tsos mob thiab ua rau / Mayo Clinic tham, qw, luag thaum pw tsaug zog, dhia tawm ntawm lub txaj. Qee lub sij hawm "kev tawm tsam" tig mus rau kev raug mob: ib tus neeg raug mob nws tus kheej, tawm tsam hnyav rau cov rooj tog lossis phab ntsa, lossis cov neeg pw tsaug zog ntawm nws yuav raug kev txom nyem los ntawm nws txoj kev txav.

Hauv thawj theem ntawm tus kab mob, cov tsos mob tshwm sim tsuas yog qee lub sijhawm. Tab sis maj mam qhov xwm txheej phem zuj zus: kev txav hauv npau suav ua ntau dua thiab nquag thiab nquag.

Yuav kho li cas

REM pw tsaug zog cwj pwm tsis zoo / Mayo Clinic yog kho nrog tshuaj. Piv txwv li, cov tshuaj antiepileptic raws li clonazepam los yog nrog kev pab ntawm kev noj haus tshuaj nrog cov tshuaj hormone melatonin - ib tug regulator ntawm circadian rhythms.

6. Parasomnia

Parasomnia Pw Disorders / U. S. Lub Tsev Qiv Ntawv Tshuaj Kho Mob Hauv Tebchaws yog lub npe dav dav rau cov teeb meem cuam tshuam nrog tus cwj pwm txawv txawv thaum tsaug zog, tsaug zog, lossis sawv.

Cov piv txwv nto moo tshaj plaws ntawm Parasomnias & Disruptive Sleep Disorders / Cleveland Clinic yog pw tsaug zog (pw tsaug zog). Nrog rau kev ua txhaum cai li no, ib tug neeg, tsis sawv, tau tawm ntawm txaj thiab pib ua qee yam li niaj zaus. Tab sis parasomnia tuaj yeem tshwm sim nws tus kheej hauv lwm txoj hauv kev. Piv txwv li, npau suav phem los yog pw tsaug zog tuag tes tuag taw.

Yog vim li cas

Parasomnias & Disruptive Pw Disorders / Cleveland Clinic tuaj yeem ua rau parasomnia vim tsis muaj lossis tsis zoo ntawm kev pw tsaug zog, kub siab, noj qee yam tshuaj, haus dej cawv thiab kev quav yeeb tshuaj, kev ntxhov siab, kev ntxhov siab, ntau yam kab mob neurological. Cov noob caj noob ces ua lub luag haujlwm: yog tias koj cov txheeb ze cov ntshav muaj cov neeg uas muaj ib yam ntawm cov kab mob pw tsaug zog no, koj txoj kev pheej hmoo ntawm ntsib tib txoj kev pw tsaug zog nce.

Yuav paub li cas

Cov tsos mob txawv nyob ntawm seb hom parasomnia. Tab sis muaj qee cov cim qhia ntawm Parasomnias & Disruptive Sleep Disorders / Cleveland Clinic:

• Teeb meem pw tsaug zog hmo ntuj. Piv txwv li, koj feem ntau sawv los yog muaj kev npau suav tsis zoo txog kev xav.
• Kev qaug zog tsis tu ncua thaum nruab hnub.
• Bruises, txiav ntawm lub cev, yog vim li cas rau koj tsis nco qab.
• Cov dab neeg ntawm tus neeg koj pw nrog txog koj qhov tsis xis nyob lossis coj txawv txawv thaum hmo ntuj.

Yuav kho li cas

Feem ntau, cov neeg mob parasomnia tsis xav tau kev kho tshuaj. Lawv tau qhia los ntawm Parasomnias & Disruptive Sleep Disorders / Cleveland Clinic kom tsis txhob ntshai thiab xyaum ua kom pw tsaug zog zoo.

Yog tias qhov no tsis pab, tus kws kho mob - tus kws kho mob pw tsaug zog lossis tus kws kho mob hlwb - yuav muab tshuaj tua kab mob lossis tshuaj tranquilizers. Hypnosis, kev paub txog tus cwj pwm kev coj cwj pwm thiab lwm yam kev kho mob hlwb kuj pab kho cov kab mob parasomnias.

Cov ntaub ntawv no tau luam tawm thawj zaug hauv lub Peb Hlis 2015. Lub Yim Hli 2021, peb hloov kho cov ntawv nyeem.