Cov kev ua neej niaj hnub no ua rau mob qog noj ntshav li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov txiaj ntsig ntawm kev vam meej tau tig tawm tsam peb. Tab sis txhua tus muaj peev xwm txo tau qhov kev pheej hmoo yog tias lawv saib xyuas lawv txoj kev noj qab haus huv raws sijhawm.

Hauv cov teb chaws tsim kho uas muaj kev ua neej nyob siab, 1.8% feem ntau yuav mob qog noj ntshav. Hais txog tus naj npawb ntawm cov neeg mob melanoma, mob qog noj ntshav raum thiab Hodgkin's lymphoma, cov tebchaws no muaj ntau dua cov tebchaws tsim los ntawm peb zaug. Lub ntiaj teb sab hnub poob ua rau muaj qhov tshwm sim ntawm prostate, qhov quav thiab mob qog noj ntshav.

Hauv cov tebchaws uas muaj tus qauv tsis zoo, 25% ntawm cov qog nqaij hlav malignant yog tshwm sim los ntawm kev kis kab mob: human papillomavirus, Epstein-Barr virus, herpes simplex type 8 thiab lwm yam. Nrog rau txoj kev loj hlob ntawm cov tshuaj, muaj txoj hauv kev los tua kab mob. Txawm li cas los xij, qhov tshwm sim ntawm mob qog noj ntshav yog loj hlob sai.

Cov ecology tsis zoo thiab kev ua neej tsis zoo yog hloov cov kab mob. Hauv qab no peb yuav txheeb xyuas seb yam twg ua rau muaj tus kabmob.

Dab tsi cuam tshuam qhov tshwm sim ntawm mob qog noj ntshav

Tsis muaj kev tawm dag zog lub cev

Thoob plaws ntiaj teb, 31% ntawm cov neeg laus tsis txav txaus. Ntxiv mus, nyob rau hauv cov teb chaws uas muaj tus txheej txheem ntawm kev ua neej nyob, kev ua si ntawm lub cev yog qis dua nyob rau hauv cov uas tsis tshua muaj kev loj hlob thiab vam meej.

Kev ua si lub cev txo qis kev pheej hmoo ntawm mob qog noj ntshav mis los ntawm 25% thiab mob qog noj ntshav ntawm qhov quav los ntawm 40-50%.

Cov kws tshawb fawb tseem tsis paub vim li cas lub cev ua haujlwm tiv thaiv kab mob qog noj ntshav. Nws yog assumed tias:

1. Kev ua ub no cuam tshuam rau kev tsim ntawm kev sib deev thiab cov tshuaj hormones metabolic thiab kev loj hlob. Qhov kev pheej hmoo ntawm mob qog noj ntshav mis yog txo los ntawm kev txo qis cov tshuaj estrogen.
2. Lub cev ua haujlwm txhim kho txoj hnyuv motility, zaub mov tsis nyob ntawd ntev. Thiab nws txo qis kev pheej hmoo ntawm o thiab mob qog noj ntshav.
3. Kev tsis muaj zog ua rau cov tshuaj insulin rhiab heev. Qhov no tsim ib qho chaw zoo rau cov qog loj hlob.
4. Kev ua lub cev ua kom tsis muaj zog tiv thaiv kab mob - qhov nqus ntawm cov nyob thiab tsis muaj sia nyob los ntawm phagocytes. Qhov no pab ua kom puas cov qog nqaij hlav cancer.
5. Ua kom nquag plias tuaj yeem pab koj poob thiab tswj qhov hnyav.

Ntau tus kws kho mob pom zoo kom tsawg kawg 30 feeb ntawm lub cev ua si tsib hnub lossis ntau dua hauv ib lub lis piam.

Kev rog rog thiab rog dhau

Hauv 2017, 774 lab tus tib neeg thoob ntiaj teb tau rog. Lawv feem ntau yog nyob rau hauv lub teb chaws tsim: nyob rau hauv teb chaws USA (33%), Saudi Arabia (34.7%), Canada (28%), Australia (28.6%), Great Britain (28.1%).

Cov neeg rog rog feem ntau yuav tsim cov qog nqaij hlav ntawm lub plab zom mov, thyroid, raum, siab, thiab gallbladder. Cov poj niam rog feem ntau yuav raug kuaj mob cancer mis thiab uterine.

Ib zaug ntxiv, cov kws tshawb fawb tsis paub tias yog vim li cas cov roj ntau dhau ua rau mob qog noj ntshav. Tab sis lawv tau hais txog peb qhov laj thawj tshwm sim:

1. Lub keeb kwm ntawm hormonal hloov. Cov rog tso tawm cov tshuaj hormones (insulin thiab lwm yam kev loj hlob) uas ua rau cov hlwb sib faib ntau zaus. Qhov no tuaj yeem hloov lawv thiab ua rau mob qog noj ntshav.
2. Qhov mob loj zuj zus. Raws li cov rog rog loj tuaj, cov xov tooj ntawm lub cev tsis muaj zog. Lub cev tiv thaiv kab mob tsim cytokines, tshuaj uas ua rau mob. Qhov no ua rau cov hlwb sib faib ntau zaus thiab ua rau muaj kev pheej hmoo mob qog noj ntshav.
3. Cov tshuaj hormones. Cov rog rog tso cov tshuaj estrogen, cov poj niam txiv neej cov tshuaj hormones. Cov tshuaj estrogen ntau dua tom qab lub cev tsis muaj zog tuaj yeem cuam tshuam rau cov hlwb ntawm lub mis thiab lub tsev menyuam: ua rau cov hlwb sib faib ntau zaus, ua rau muaj kev hloov pauv thiab mob qog noj ntshav.

Txhawm rau paub tias koj rog dhau, suav koj lub cev qhov ntsuas qhov ntsuas (BMI).

Lub cev Mass Index (BMI) xam

Koj poj niam txiv neej yog dab tsi: poj niam Txiv neej

Koj qhov hnyav: hauv KG

Koj qhov siab: hauv cm

Koj lub hnub nyoog: Rau tag nrho xyoo

(c) Tshuab xam zauv-IMT.com |

Ntev npaum li koj rog dhau, koj qhov kev pheej hmoo ntawm mob qog noj ntshav ntau dua. Poob phaus ntxiv kom sai li sai tau: txav mus, txav mus ntxiv thiab.

Kev noj ntau dhau ntawm cov khoom noj kib thiab ntsev

Cov khoom noj ceev ceev, cov khoom noj qab ntsev, cov khoom noj pickled, thiab cov nqaij kib muaj cov carcinogens thiab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav.

Kev noj zaub mov tsis tu ncua ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav los ntawm 1.78 npaug, mob qog noj ntshav ntawm 1.53 zaug, thiab mob qog noj ntshav ntawm qhov quav 1.74 npaug. Cov khoom haus luam yeeb thiab pickled, ci ntses thiab nqaij, thiab stews kuj ua rau muaj kev pheej hmoo.

Qhov siab dua qhov kub ntawm cov nqaij ua tiav, qhov teeb meem ntau dua. Thaum cov nqaij yog kib ntawm 100 ° C, ob peb yam teeb meem raug tsim. Tab sis thaum kub tshaj 150 ° C, tus naj npawb ntawm cov carcinogens nce.

Kuj tseem muaj cov zaub mov noj qab haus huv uas tuaj yeem pab tiv thaiv kab mob qog noj ntshav. Txo qhov kev pheej hmoo ntawm cov zaub daj thiab ntsuab, txiv hmab txiv ntoo (tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo), soy tofu, sesame oil.

Yog li ntawd nws yog tsim nyog:

1. Zam kev kho cua sov ntawm cov nqaij saum 100-150 ° C. Boil nws, steam nws, Fry nyob rau hauv ib lub lauj kaub uas tsis muaj cua sov.
2. Tshem tawm cov khoom noj pickled, ntsev ntses los ntawm kev noj haus. Noj ntsev tsawg dua.
3. Muaj ntau zaub ntsuab thiab daj thiab txiv hmab txiv ntoo.
4. Lub caij zaub xam lav nrog sesame roj.

Cov cwj pwm phem

Cawv

Cov dej cawv ua rau muaj kev pheej hmoo ntawm kev tsim cov qog nqaij hlav ntawm lub qhov ncauj, pharynx, thiab larynx. Kev haus dej cawv ua rau muaj kev pheej hmoo ntawm mob qog nqaij hlav hauv plab, mob qog nqaij hlav hauv plab. Rau cov poj niam, haus cawv ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav mis. Tsis tas li ntawd, cawv ua rau muaj kev loj hlob ntawm cirrhosis, uas ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav siab.

Muaj ntau ntau txoj kev xav hais tias yog vim li cas cawv thiaj ua rau koj muaj mob qog noj ntshav:

1. Qee cov cawv metabolites, xws li acetaldehyde, tuaj yeem ua carcinogenic.
2. Cawv nce tus nqi ntawm prostaglandins, induces lipid peroxidation thiab txhawb kev tsim cov dawb radicals.
3. Cawv nce kev nkag mus ntawm cov carcinogens rau hauv cov hlwb.

Kev haus luam yeeb

Kev haus luam yeeb yog qhov ua rau mob qog noj ntshav. 80% ntawm tag nrho cov mob ntsws cancer ntawm cov txiv neej thiab 50% ntawm cov poj niam yog tshwm sim los ntawm tus cwj pwm phem no.

Txawm li cas los xij, nws tsis yog lub ntsws xwb uas tuaj yeem cuam tshuam los ntawm kev haus luam yeeb. Cov kws tshawb fawb tau txuas nrog kev haus luam yeeb rau 15 hom mob qog noj ntshav. Xws li mob qog noj ntshav ntawm txoj hlab pas, zais zis, pancreas, thiab daim siab.

Cov pa luam yeeb muaj tsawg kawg yog 80 cov kab mob carcinogens paub. Xws li arsenic, cadmium, ammonia thiab formaldehyde. Cov tshuaj no ua rau cell hloov thiab tuag. Tsis tas li ntawd, kev haus luam yeeb nquag txo cov tshuaj antioxidants: carotene, cryptoxanthin thiab ascorbic acid, uas tiv thaiv lub cev los ntawm oxidative kev nyuaj siab thiab kev puas tsuaj ntawm tes.

Lub cev tiv thaiv kev ntxhov siab ntawm kev haus luam yeeb, tab sis ntev dua koj haus luam yeeb, nws nyuaj dua. Ntxiv mus, lub sijhawm ntawm kev haus luam yeeb yog qhov tseem ceeb dua li cov luam yeeb hauv ib hnub.

Ob luam yeeb ib hnub rau kaum xyoo yog qhov txaus ntshai tshaj li ib pob luam yeeb ib hnub rau tsib xyoos.

Yog li ntawd, koj yuav tsum tsis txhob maj maj, txo cov luam yeeb. Nco ntsoov, qhov ntev koj haus luam yeeb, koj yuav muaj mob ntau dua.

Kev nyuaj siab

Kev ntxhov siab tsis tu ncua thiab kev nyuaj siab yog qhov ua rau muaj kev kub ntxhov ntawm lub neej niaj hnub no. Kev hloov pauv sai sai, tsis muaj sijhawm thiab qhov chaw ua haujlwm ntxhov siab ua rau muaj kev ntxhov siab ntau ntxiv.

Kev ntxhov siab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav thiab ua kom cov kab mob sai sai. Cov tshuaj hormones kev ntxhov siab (norepinephrine thiab adrenaline) txhawb kev txav chaw ntawm tes thiab cuam tshuam kom mob qog noj ntshav sai dua thoob plaws lub cev.

Tsis tas li ntawd, kev ntxhov siab txo qis kev tiv thaiv, thiab lub cev poob nyiaj los tawm tsam cov hlwb puas.

Xaus

Tsis muaj dab tsi yuav tiv thaiv koj 100% ntawm kev mob qog noj ntshav. Muaj ib txwm muaj yam uas nyuaj lossis tsis yooj yim sua kom tshem tawm. Piv txwv li, genetic predisposition los yog ib puag ncig muaj kuab paug. Txawm li cas los xij, ntau tseem nyob ntawm peb.

Tsuas yog 5-10% ntawm tag nrho cov mob qog noj ntshav tau txais los ntawm lawv niam lawv txiv, thiab tag nrho cov seem tshwm sim los ntawm kev puas tsuaj ntawm cov hlwb uas tau sau thaum lub neej.

Nov yog cov cai tiv thaiv mob qog noj ntshav:

1. Ntxiv tsawg kawg 30 feeb ntawm kev tawm dag zog aerobic tsib hnub lossis ntau dua ib lub lim tiam rau koj lub sijhawm.
2. Khaws koj qhov hnyav hauv koj lub cev qhov hnyav li qub.
3. Noj zaub thiab txiv hmab txiv ntoo ntau dua. Txo cov khoom noj ntsev thiab ntsev. Ua noj nqaij thiab ntses ntawm qhov kub tsis siab tshaj 100-150 ° C.
4. Muab luam yeeb thiab cawv.
5. Zam cov xwm txheej ntxhov siab. Kawm los daws kev ntxhov siab.