Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43
Cov pluas tshais feem ntau ntawm cov nqaij npua thiab cheese qhaub cij nrog rau cov qe scrambled tau dhau los ua ib qho yooj yim, hearty, noj tau yooj yim thiab lub freezer quesadilla.
Cov khoom xyaw:
- 5 qe;
- 5 tablespoons mis nyuj;
- 8 slices ntawm nqaij npuas;
- 4 tortillas;
- 4 teaspoons nplej mustard
- 1 khob grated cheese;
- zaub ntsuab rau kev pab.
Kev npaj
Lub ntsiab ntawm lub tais yog tortilla. Koj tuaj yeem yuav cov ncuav qab zib npaj txhij hauv lub tsev loj lossis ua rau koj tus kheej siv peb daim ntawv qhia. Lavash tsis haum rau hauv cov ntaub ntawv no: nws yog qhov nyias nyias, tsis kam ua kom khov zoo thiab yooj yim tawg thaum khaws cia.
Scrambled qe yuav yog ib qho ntawm cov fillers. Txhawm rau npaj nws, tuav lub qe nrog ib pinch ntawm ntsev thiab mis nyuj.
Ncuav qhov sib tov rau hauv ib lub skillet preheated nrog zaub roj. Tos kom cov npoo ntawm omelet lob thiab pib do maj mam. Koj yuav tsum tau txais qhov loj ntawm kwv yees li qhov sib xws hauv qab no:
Txhuam lub hauv paus nrog nplej mustard, yog tias xav tau, thiab muab cov qe, cheese thiab nqaij npua rau saum. Maj mam quav cov npoo ntawm lub flatbread rau ntawm qhov chaw, sib tshooj lawv. Cov txheej txheem folding txawv txawv no yuav tso cai rau koj kaw cov khoom ntim, khaws cia thaum lub sijhawm khov, thiab tseem muab cov khoom qub rau lub tais.
Yog tias koj txiav txim siab khov lub quesadillas, qhwv txhua nrog ib txheej ntawm parchment thiab ntawv ci thiab xa mus rau lub freezer. Yog tsis yog, pib ua noj. Muab txhua lub tortilla, seam sab hauv, nyob rau hauv ib qho oiled thiab preheated skillet. Thaum lub quesadilla browned rau ntawm ib sab, tig dua thiab tos rau lub pob zeb kub ntawm lwm qhov.
Pom zoo:
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Yuav kom noj tshais noj qab nyob zoo, koj tsis tas yuav sawv ntxov thiab siv tag nrho sawv ntxov ntawm qhov cub. Peb muaj 17 qhov kev xaiv rau pluas noj uas tuaj yeem npaj rau yav tsaus ntuj
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Lawv hais tias koj yuav tsum tau noj tshais, kaw lub qhov rais anabolic sai dua tom qab kev cob qhia, thiab noj cov carbohydrates tsawg li sai tau rau noj hmo. Lub sij hawm ua xyem xyav
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