5 yog vim li cas rau kev cob qhia thaum sawv ntxov

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov lus nug ntawm lub sijhawm zoo tshaj plaws ntawm ib hnub rau kev tawm dag zog feem ntau yog kev sib cav sib ceg ntawm cov larks thaum ntxov thiab lig owls. Txhua pab pawg nthuav tawm lawv cov lus sib cav, txhawb nqa los ntawm cov ntaub ntawv los ntawm ntau qhov chaw thiab lawv tus kheej kev paub dhau los. Peb xav ntxiv roj rau qhov hluav taws kub thiab qhia koj txog kev tshaj tawm ntawm Huffpost.com, uas hais tias koj tseem xav tau kev cob qhia thaum sawv ntxov.

Kev tshawb fawb txog kev kho mob nyob rau xyoo tas los no tau siv ntau txoj hauv kev rau lub tswv yim ntawm kev ua lub cev thaum ntxov. Qee qhov, xws li kev tshawb fawb tsis ntev los no hauv phau ntawv Journal Tshuaj & Science hauv Kev Ua Si & Kev Ua Si, hais tias kev tawm dag zog thaum sawv ntxov pab tiv thaiv kev tshaib kev nqhis thiab muaj txiaj ntsig zoo rau kev poob phaus. Lwm tus sib cav tias nws yog yav tsaus ntuj circadian rhythms uas zoo tshaj plaws rau kev ua si. Txawm li cas los xij, nws tsis yog tag nrho kom txo tau cov lus nug no mus rau lub cev huv si, vim muaj ntau yam kev sib raug zoo thiab kev puas siab puas ntsws uas hais tias yuav tsum tau cob qhia thaum sawv ntxov.

Txo qab los noj mov

Brigham Young University txoj kev tshawb fawb tau saib ntau tus poj niam ib txwm muaj thiab rog. Txhua tus ntawm lawv tau pom qhov txo qis hauv kev xav noj zaub mov rau hnub pib nrog lawv cov kev ua haujlwm thaum sawv ntxov.

Koj pub dawb rau tag kis

Feem coob ntawm peb muaj kev sib raug zoo tseem ceeb thaum yav tsaus ntuj. Mus ntsib cafes, ntsib nrog phooj ywg, mus ntsib lossis ua yeeb yam, sib txuas lus nrog cov neeg koj hlub thiab ntau lwm yam zoo siab tos txais peb thaum yav tsaus ntuj. Koj yuav tsis hais rau koj tus hlub: "Tsis yog, kuv yuav tsis tuaj hnub no, kuv yuav tsum khiav!":)

Thaum sawv ntxov koj yeej ua tau

Yog tias koj teem sijhawm koj qhov kev tawm dag zog thaum sawv ntxov, ces qhov muaj feem yuav zoo dua uas koj ua tau tiag tiag. Thaum nruab hnub thiab yav tsaus ntuj, tuaj yeem muaj ntau lab tus laj thawj, kev zam txim, teeb meem uas txwv tsis pub koj ua qhov koj tau npaj tseg.

Boosts koj lub zog

Thaum koj tawm dag zog, kev tawm dag zog lub cev pab xa cov pa oxygen thiab cov as-ham rau cov leeg, lub cev, thiab lwm yam ntaub so ntswg. Qhov no txhais tau tias koj tag nrho cov hlab plawv system yuav ua hauj lwm zoo dua, ua rau koj lub zog thiab lub suab.

Pib zoo rau koj lub hlwb

Thaum ib tus neeg nrawm nrawm nrawm, zom cov qhaub cij thiab maj nrawm mus ua haujlwm, nws lub hlwb yuav nyob rau hauv lub xeev ntawm inhibition ntev. Lawv hais txog nws "nce - tsa, tab sis tsis nco qab sawv." Yog tias koj pib koj hnub nrog kev tawm dag zog, koj lub hlwb tau txais kev txhawb zog zoo, piv rau lub khob kas fes zoo.