2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Stretching thiab stretching nrog ib tug phuam. Qee lub sij hawm hauv tsev kawm ntawv cov lus qhia txog lub cev nqaij daim tawv, peb tau ua ib qho kev tawm dag zog - peb muab ib daim phuam los ntawm cov npoo, rub nws nruj nreem thiab ncab peb txhais tes rau pem hauv ntej ntawm peb, tuav lawv nruj nreem. Tom qab qhov kev tawm dag zog no, qhov kev xav tau tsim muaj qee qhov kev quab yuam tshwj xeeb tau tsa peb txhais tes. Ua kom ncaj ncees, kuv tsis nco qab peb tus kws qhia ntawv PE cov lus piav qhia tsis meej pem.
Tab sis cov neeg no tau pom ib qho kev nthuav dav heev rau cov phuam thiab siv nws hauv lawv lub tsev workouts ua ib qho khoom siv ntxiv thaum ua ob qho kev tawm dag zog thiab kev tawm dag zog.
Video #1. Cov txiv neej no tau mus txog qhov kev cob qhia nrog txhua qhov hnyav thiab ua ke nrog cov phuam da dej thiab lub zog xwb. Yog tias koj xav tias muaj zog txaus tom qab ua tiav qhov kev cob qhia no rau 12 feeb, koj tuaj yeem rov ua dua hauv qhov thib ob.
Ua tib zoo mloog rau tus ntxhais - nws ua qhov kev tawm dag zog hauv qhov sib dua, yog li thawj zaug koj tuaj yeem xav tias dawb thiab rov ua dua tom qab nws.
Video naj npawb 2. Cov kev tawm dag zog hauv daim vis dis aus no tau hais kom ua rau 10 feeb txhua.
Video naj npawb 3. Thiab hauv daim vis dis aus no, Carol Ann, tus kws qhia qoj ib ce nrog kaum cuaj xyoo ntawm kev paub, muab koj qee qhov kev tawm dag zog yooj yim zoo nkauj uas ua tiav nrog phuam. Hauv cov ntawv tshaj tawm no kuv yuav muab piv txwv ntawm ib qho yeeb yaj kiab xwb, tab sis yog tias koj nyem rau ntawm nws, koj yuav raug coj mus rau tag nrho cov yeeb yaj kiab ntawm stretching ce nrog phuam.
Cov yeeb yaj kiab no ua pov thawj ib zaug ntxiv tias koj tsis tas yuav mus rau cov koom haum kis las lossis yuav cov khoom siv kim kom tau txais koj lub cev.
Pom zoo:
AliExpress pom: sticks nrog iodine, ib phuam nyob rau hauv ib lub tshuaj ntsiav thiab muaj kev nyab xeeb los ntawm Xiaomi
Qhov teeb meem no muaj cov cuab yeej tshiab muaj zog, ntxim nyiam lub neej nyiag khoom thiab ntau dua. Piv txwv li, sticks nrog iodine, ib phuam nyob rau hauv ib lub capsule thiab ib qho kev nyab xeeb ntawm Xiaomi
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Yuav ua li cas saib xyuas Terry phuam da dej thiab da dej?
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