Cov txheej txheem:
- 1. Nws txhawb kev pw tsaug zog zoo
- 2. Nws txo cov kev ntxhov siab
- 3. Nws txhim kho kev noj qab haus huv
- 4. Nws txhawb kev ntseeg tus kheej
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Kev pw tsaug zog liab qab li cas txo kev ntxhov siab thiab pab koj kom nplua nuj, thiab lwm yam txiaj ntsig zoo li cas ntawm kev pw tsaug zog tsis muaj khaub ncaws coj.
1. Nws txhawb kev pw tsaug zog zoo
Kev pw tsaug zog zoo cuam tshuam rau lub hlwb ua haujlwm. Cov kws tshawb fawb los ntawm University of Rochester tau pom tias thaum pw tsaug zog noj qab haus huv, cov proteins uas muaj kuab lom uas sib sau ua ke hauv qhov tsis muaj kev pw tsaug zog zoo ploj ntawm cov neurons ntawm lub hlwb. Cov proteins no cuam tshuam lub hlwb thiab ua rau tsis muaj peev xwm xav. Qhov no cuam tshuam tsis zoo rau cov txheej txheem xws li kev tsim cov ntaub ntawv thiab kev daws teeb meem, txo kev muaj tswv yim thiab ua rau muaj kev xav zoo.
Cov kws tshawb fawb ntawm University of Amsterdam tau pom tias lub cev qis qis txhawb kev pw tsaug zog. Thiab qhov no ua pov thawj tias nws muaj kev noj qab haus huv dua los pw hauv qhov liab qab. Tsis tas li ntawd, koj yuav sawv tsawg dua thaum hmo ntuj, uas kuj tau ua pov thawj los ntawm cov kws tshawb fawb.
2. Nws txo cov kev ntxhov siab
Kev ntxhov siab ua rau lub cev tsis muaj zog, ua rau muaj kev pheej hmoo ntawm kab mob plawv, kev nyuaj siab thiab kev rog, thiab txo qis kev txawj ntse. Tsis tas li ntawd, kev ntxhov siab nce ntshav cortisol.
So thiab pw tsaug zog zoo yuav pab kho qhov xwm txheej. Thiab raws li tau hais hauv thawj kab lus, tsis muaj khaub ncaws koj yuav pw zoo dua.
3. Nws txhim kho kev noj qab haus huv
Raws li kev tshawb fawb los ntawm Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws, lub cev tsis muaj zog thaum pw tsaug zog pab ua kom cov metabolism sai. Qhov no yog vim lub cev ua kom muaj roj ntau ntau xim av, uas ua kom sov. Cov txheej txheem no hlawv calories thiab pab koj poob phaus.
Kev pw tsaug zog tsis muaj khaub ncaws kuj tseem txhim kho cov ntshav ncig, uas muaj txiaj ntsig zoo rau lub plawv thiab cov leeg. Ntxiv rau, nws nce qib ntawm cov tshuaj hormones loj hlob thiab melatonin, uas ua rau cov txheej txheem kev laus qeeb.
4. Nws txhawb kev ntseeg tus kheej
Thiab qhov zoo ntawm tus cwj pwm no yog tus yuam sij rau kev vam meej. Cov neeg ntseeg tus kheej tsis ntshai sim tej yam tshiab, ua haujlwm nyuaj thiab ntsib cov teeb meem ntawm lub neej. Cov kws tshawb fawb ntawm University of Melbourne tau pom tias cov neeg zoo li no tau nyiaj ntau dua thiab muaj feem yuav tau txais kev txhawb nqa.
Kev pw tsaug zog tsis muaj khaub ncaws ua rau koj xis nyob hauv koj lub cev. Ua kom yooj yim nrog koj tus kheej ua rau koj tus kheej muaj kev ntseeg siab thiab kev ntseeg tus kheej.
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