Cov khoom noj fermented yog dab tsi thiab lawv pab tau li cas?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nws ntseeg tau tias cov khoom noj fermented yog panacea rau txhua yam kab mob. Lub neej hacker xam seb qhov no puas yog tiag tiag thiab yuav ua li cas nws txawv ntawm cov khoom probiotic.

Cov khoom noj fermented yog dab tsi?

Hais lus ntxhib, cov no yog cov khoom noj fermented. Lawv tau npaj los ntawm kev cuam tshuam ntawm enzymes uas ua kom cov txheej txheem tshuaj lom neeg thiab hloov cov khoom muaj pes tsawg leeg.

Cov zaub mov twg fermented?

Txhua kab lis kev cai muaj nws cov khoom noj fermented, thiab cov npe tsis muaj qhov kawg. Koj paub thiab noj ntau ntawm lawv: kefir, yogurt, ayran, cheese, sauerkraut, pickles, kvass, kombucha, soy sauce, pu-erh tshuaj yej, willow tshuaj yej, wine, npias, mead, vinegar.

Leej twg tsim cov khoom noj fermenting?

Cov neeg raug yuam kom ferment zaub mov kom lawv ntev dua: qhov chaw acidic hauv lawv tiv thaiv kev loj hlob ntawm cov kab mob phem. Archaeological pom tau hais tias Fermented dej haus ntawm pre- thiab proto-historic Tuam Tshoj, uas twb nyob rau hauv lub Neolithic era, tib neeg tau haus dej los ntawm fermented mov, zib mu thiab txiv hmab txiv ntoo.

Puas yog cov khoom noj fermented noj qab nyob zoo dua cov khoom noj khov?

Yog lawm. Thaum lub sij hawm fermentation, tag nrho cov khoom noj thiab saj zoo yog khaws cia hauv cov khoom. Cov zaub mov khov kuj muaj cov vitamins, tab sis tsuas yog ua ntej ua noj.

Cov txheej txheem fermentation tshwm sim li cas?

Cov khoom ferment nyob rau hauv kev cuam tshuam ntawm ntau yam kab mob thiab cov khoom lwj. Ntawm lawv: poov xab (nrog tsim cov cawv thiab carbon dioxide), acetic acid (acetobacterium), lactic acid (lactic acids xws li leukonostok, lactobacilli thiab streptococci), propionic acid, ammonia thiab fatty acids (bacilli, pwm).

Dab tsi yog qhov tshwj xeeb ntawm cov khoom noj fermented?

Fermentation yog hu ua "artificial digestion" vim hais tias thaum lub sij hawm fermentation txheej txheem cov zaub mov ib feem lov thiab hloov cov zaub mov muaj nqis. Cov zaub mov no yooj yim dua rau zom. Qee qhov xwm txheej, nws yog enriched nrog cov vitamins thiab minerals. Cov zaub mov Probiotic suav hais tias muaj txiaj ntsig tshwj xeeb.

Cov khoom noj probiotic yog dab tsi?

Cov no yog cov uas muaj probiotics - cov kab mob thiab cov tshuaj ntawm microbial thiab lwm yam keeb kwm, uas kho lub cev. Probiotics tuaj yeem pom hauv peb cov hnyuv thiab hauv cov khoom noj lactic fermented. Piv txwv li, nyob rau hauv fermented mis nyuj cov khoom - kefir, yogurt, acidophilus, koumiss, mos cheese, sauerkraut, qhob cij kvass, miso, kombuche. Lawv kuj muaj nyob rau hauv capsules thiab ntsiav tshuaj.

Ua tsaug rau kev tshaj tawm, koj paub ntau yam ntawm lawv: lactobacilli (Lactobacillus), bifidobacteria (Bifidobacterium), cov kab mob propionic acid (Propionibacterium), streptococci Streptococcus thermophilus, cov kab mob ntawm cov genus Lactococcus.

Prebiotics yog dab tsi?

Prebiotics yog cov khoom noj uas pab probiotics loj hlob hauv lub cev. Lawv tsis digested nyob rau hauv lub Upper gastrointestinal ib ntsuj av, tab sis mus txog rau cov hnyuv loj, qhov twg cov kab mob zoo noj lawv. Ua tsaug rau qhov no, cov hnyuv microflora tau rov qab los thiab normalizes.

Prebiotics muaj nyob rau hauv cov khoom noj mis nyuj, pob kws, cereals, qhob cij, dos, chicory, qej, taum, peas, artichokes, asparagus, bananas.

Cov zaub mov probiotic pab tau li cas?

Lawv lub luag haujlwm tseem ceeb yog ua kom lub plab zom mov ua haujlwm thiab ua kom muaj kev tiv thaiv.

Kev Tshawb Fawb Cov Khoom Noj Fermented: Lawv Puas Yog Tshuaj Kho Mob rau Helicobacter pylori Associated Peptic Ulcer thiab Gastric Cancer? qhia tau hais tias probiotics inhibit qhov kev ua ntawm Helicobacter pylori, ib tug kab mob ntseeg hais tias yuav ua rau gastric ulcer thiab duodenal rwj. Lawv kuj txhim kho plab hnyuv microbiota, probiotics thiab kev noj qab haus huv ntawm lub hlwb: los ntawm Metchnikoff mus rau niaj hnub kev nce qib: ntu III - kev sib koom ua ke mus rau kev soj ntsuam kev puas siab puas ntsws, nce cov khoom noj fermented, neuroticism, thiab kev ntxhov siab hauv zej zog: Kev sib cuam tshuam qauv kev ntxhov siab, ntxuav cov teebmeem ntawm kev noj cov Lactobacillus casei subsp… casei 327 ntawm daim tawv nqaij tej yam kev mob: ib tug randomized, ob-dig muag, placebo-tswj, parallel-pab pawg kawm nyob rau hauv cov poj niam daim tawv nqaij. Muaj pov thawj los ntawm Kefir txhim kho lactose digestion thiab kam rau cov neeg laus uas muaj lactose maldigestion tias kefir muaj txiaj ntsig zoo rau cov neeg laus uas muaj lactose intolerance.

Puas yog tag nrho cov khoom noj probiotic ua haujlwm zoo ib yam?

Tsis muaj. Cov khoom lag luam nrog cov kab mob hauv qab no muaj cov khoom pov thawj scientific: Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Bifidobacterium bifidum 12, Bifidobacterium longum, Enterococcus SF68 thiab L3, Saccharomyces boulardii.

Yuav tsum tsis txhob plab acid tua tag nrho cov kab mob zoo?

Kev tshawb fawb txog Txoj hmoo, kev ua, thiab kev cuam tshuam ntawm kev noj cov kab mob hauv tib neeg lub plab microbiota qhia tias cov kab mob muaj sia nyob hauv plab hnyuv thiab tawm hauv cov quav. Cov ciaj sia taus ntawm bifidobacteria thiab lactobacilli yog li ntawm 20 txog 40% rau ntau hom.

Koj puas yuav tsum tau tshaj tawm lactobacillus thiab bifidobacterium yogurts?

Cov kab mob muaj txiaj ntsig tsis nyob ntev, thiab yogurts, ua tsaug rau cov tshuaj tua kab mob thiab kev kho cua sov, tuaj yeem sawv hauv lub tub yees rau ntau lub hlis. Tsis muaj probiotics. Tsis tas li ntawd, txhawm rau kho cov nyhuv, koj yuav tsum tau haus cov kua mis fermented yam tsis muaj tshuaj ntxiv.

Puas yog lwm lub khw muag khoom muaj cov tshuaj probiotics?

Tsis zoo li. Feem ntau ntawm cov khoom pib probiotic yog pasteurized, salted, ncuav nrog vinegar los yog preservatives.

Puas yog probiotics capsules los ntawm lub khw muag tshuaj txhim kho kev zom zaub mov?

Yog lawm, tab sis lawv tau nqus tau zoo dua los ntawm cov khoom noj. Thiab yog tias koj noj cov zaub mov ceev xwb, txawm tias cov tshuaj ntsiav yuav tsis cawm koj ntawm kev zom zaub mov.

Puas yog cov khoom noj fermented uas tsis muaj probiotics zoo rau koj?

Feem ntau cov khoom noj fermented muaj cov vitamins thiab minerals. Txawm hais tias lawv tsis muaj lossis tsis muaj probiotics, lawv tuaj yeem noj tau.

Txawm li cas los xij, koj yuav tsum tsis txhob nqa nrog cov khoom noj qab ntsev fermented. Kev tshawb fawb tau pom tias kev noj zaub mov muaj ntsev txo qis ntawm cov kab mob Lactobacillus hauv cov nas thiab nce cov kab mob hauv lub cev tiv thaiv kab mob uas cuam tshuam rau cov ntshav siab hauv cov nas tau pom tias kev noj cov khoom qab ntsev ntau dhau cuam tshuam rau plab hnyuv microflora, txo kev tiv thaiv kab mob thiab nce ntshav siab.

Puas yog cov khoom noj fermented qhia rau cov kab mob ntawm txoj hnyuv?

Txhua yam khoom noj fermented yog acidic thiab txhawb kev tsim cov kua txiv hmab txiv ntoo. Lawv yuav pab tau rau cov neeg uas muaj plab acidity tsawg. Cov neeg uas raug kev txom nyem los ntawm acidity los yog gastric rwj thiab duodenal rwj yuav tsum tau zam. Yam tsawg kawg rau lub sij hawm ntawm exacerbation.

Cov zaub mov fermented yuav tsum tau muab tso rau hauv cov khoom noj kom tsis haum, hnyav. Nws yog ib qho tseem ceeb kom muaj cov khoom noj txom ncauj nrog yogurt, kefir, fermented ci mis nrog lub neej luv luv.

Leej twg yog fermented zaub mov contraindicated rau?

Zoo li lwm yam khoom noj, fermented zaub mov yog contraindicated nyob rau hauv lub xub ntiag ntawm kev tsis haum tshuaj. Thaum lub sij hawm exacerbation ntawm gastrointestinal kab mob, ua raws li cov kev xav.