15 txoj cai tu cev hauv lub gym uas yog qhov zoo tshaj kom tsis txhob ua txhaum

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txoj kev ua neej noj qab nyob zoo tuaj yeem hloov mus rau kab mob yog tias koj tsis nco qab koj cov khau khiab da dej thiab khau hloov pauv.

1. Npaj cov pwm huv

Nws tsis paub tias dab tsi coj cov neeg hnav tib lub khaub ncaws rau kev cob qhia ob zaug ua ke, tab sis nws yog lub sijhawm txwv tsis pub nws los ntawm txoj cai. Gym hws yog ib txwm muaj thiab tsis muaj ntxhiab tsw thaum tshiab. Tab sis nyob rau hnub ob, lub amber yuav stunning - nyob rau hauv lub literal siab ntawm lo lus.

Yog lawm, thiab nws yuav zoo dua rau koj: cov kab mob sib kis tshwj xeeb tshaj yog nyob rau hauv cov khaub ncaws ntub dej, thiab nws yog qhov zoo dua kom tsis txhob ntsib nrog lawv.

2. Nqa koj cov da dej thiab pas dej ua ke khau

Nyob rau hauv lub locker chav tsev yeej ib txwm ib tug neeg uas tab tom sim tiptoe mus rau chav da dej thiab sai sai ntxuav, zoo li cov fungus yuav tsis pom nws nyob rau hauv cov ntaub ntawv no. Tab sis qhov ntawd tsis ua haujlwm, yog li tsis txhob hnov qab koj cov khau khiab roj hmab. Siv lawv thaum hloov khaub ncaws kom tsis txhob taug kev hauv pem teb nrog koj txhais taw liab qab.

Nyob rau tib lub sijhawm, cov khau no yuav tsum tau ntxuav thiab tshuaj tua kab mob kom cov kab mob fungal nyob deb ntawm koj txhais taw.

3. Nqa koj daim lev qoj ib ce rau hauv pem teb

Hauv txoj kev xav, sab pem hauv ntej thiab ib qho uas yuav tsum tau muab tso rau hauv pem teb yuav tsum tau cim rau ntawm daim ntaub. Qhov tseeb, ib daim ntawm cov roj hmab yog twisted ntawm random, stepped nrog khau ntaub thiab liab qab taw. Thiab tom qab ntawd koj poob rau ntawm koj lub ntsej muag tom qab cov ntaub ntawv tawg, thiab qhov no tsis zoo rau koj cov tawv nqaij.

Yog tias koj tsis xav hnav koj daim lev, tsawg kawg yog npog cov ntaub pua tsev hauv cheeb tsam nrog ib phuam.

4. Ib txwm hloov mus rau hauv khau gym

Raws li kev ntxias raws li nws yuav yog kev tawm dag zog hauv txoj kev khau ntaub, tsis txhob ua. Ntawm ib sab, koj nqa av, quav, allergens. Thaum lub sij hawm khiav thiab lwm yam kev qoj ib ce, cov khoom ntawm tag nrho cov no tau nqa mus rau hauv huab cua thiab tso rau ntawm koj daim tawv nqaij thiab lub ntsws.

Tau kawg, hauv txoj kev sib haum xeeb, txoj cai no yuav ua haujlwm tau zoo tsuas yog tias txhua tus ua raws nws. Tab sis koj tsis tuaj yeem lav ris rau lwm tus qhua, yog li pib nrog koj tus kheej.

5. Ntxuav ua ntej kev tawm dag zog

Yog tias koj tuaj mus ua haujlwm thaum yav tsaus ntuj tom qab ua haujlwm, da dej lub teeb lossis tsawg kawg ib ntus kev ntxuav ntawm qhov chaw tsim nyog yuav tsis muaj txiaj ntsig. So kom tshem tawm cov tshuaj tua kab mob kom tawm hws dawb thiab tshem tawm cov ntxhiab tsw uas inevitably tshwm sim thaum hnub ua haujlwm. Thiab nyob rau tib lub sijhawm, koj yuav zoo siab thiab pib kev cob qhia nrog lub zog tshiab.

Yog tias lub neej tsis zoo rau koj yam tsis muaj deodorant, xaiv ib qho uas tsis thaiv kev ua haujlwm ntawm cov qog hws.

Nws yog qhov zoo dua los ntxuav cov tshuaj pleev ib ce zoo nkauj thiab. Yog hais tias, ntawm chav kawm, koj mus rau lub gym rau lub cev yuag, thiab tsis nrhiav kev sib raug zoo. Txwv tsis pub, nws yuav xaus nrog clogged pores thiab pob.

6. Khaws koj txhais tes kom deb ntawm koj lub ntsej muag

Thaum hws drips los ntawm koj lub hauv pliaj thiab npog koj ob lub qhov muag, koj txhuam cov tee ntawm koj lub ntsej muag yam tsis tau pom nws. Tab sis xav txog nws: koj tab tom tuav tuav, hlua, tes uas tau hla ntau pua txhais tes. Thiab cov nram qab no kov ntawm daim tawv nqaij thiab qhov muag yuav ua rau pob txuv nyob rau hauv thawj rooj plaub thiab conjunctivitis nyob rau hauv lub thib ob. Yog li ntawd, nws yog qhov zoo dua los siv cov ntaub so ntswg tshwj xeeb.

7. Muab ib daim phuam rau ntawm cov khoom siv

Qee tus neeg ua si hauv gym so cov khoom siv ua ntej siv nws nrog cov tshuaj tua kab mob. Tab sis nws yuav siv sij hawm thiab zoo nkaus li, muab nws me me, coj txawv txawv. Yog tias koj tsis npaj txhij rau qhov ntsuas no, nteg ib daim phuam. Qhov no yuav tiv thaiv koj ntawm lwm tus neeg lub zais zais, thiab yuav tsis cia koj tawm hws tawm tom qab koj. Cov lus qhia no tshwj xeeb tshaj yog rau cov neeg nyiam ntawm micro luv luv thiab luv luv saum.

Thiab nws yog ib qho laj thawj heev uas thiaj li yuav tau tawm hws qhov chaw ntawm lub cev ntub dej, cov phuam so no tsis haum lawm. Txwv tsis pub, koj tsis tuaj yeem zam cov teeb meem ntawm daim tawv nqaij.

8. Siv hnab looj tes thaum tuav cov nplai

Tiv thaiv koj txhais tes los ntawm calluses yog qhov tsim nyog tsis yog rau kev zoo nkauj xwb. Kev tawg hlwv tom qab kev sib cuag nrog cov tuav thiab tuav, uas yog teeming nrog cov kab mob, tuaj yeem ua rau muaj teeb meem ntau.

Thiab tsis txhob hnov qab ntxuav koj cov hnab looj tes, txwv tsis pub lawv lawv tus kheej yuav dhau los ua qhov txaus ntshai.

9. Hloov koj lub raj mis haus tsis tu ncua

Lub thawv zoo tshaj plaws yog ua los ntawm cov hlau: cov kab mob xyaum tsis sib sau rau ntawm nws. Lub raj mis yas yog yooj yim thiab zoo nkauj, tab sis lawv yuav tsum tau hloov tsis tu ncua, txij li txawm tias tom qab ntxuav nrog dej kub, qee cov kab mob tseem nyob ntawm lawv.

10. Disinfect lub mloog pob ntseg

So koj lub mloog pob ntseg tsis tu ncua nrog dej cawv - qhov no tsis yog lub tswv yim ntawm lub gym. hws thiab pob ntseg sib sau rau ntawm lawv, uas tuaj yeem ua rau mob.

11. da dej tom qab lub pas dej

Chlorine, uas yog ntxiv rau hauv dej rau tshuaj tua kab mob, dries tawm ntawm daim tawv nqaij thiab plaub hau. Zoo dua los yaug cov seem ntawm cov tshuaj no. Thiab tom qab da dej, daim tawv nqaij yuav tsum moisturized nrog cream.

12. Siv cov phuam so hauv lub sauna

Nws tsis yog hais txog kev nyiam huv thiab tsis kam kov lub khw, qhov twg lwm tus neeg liab qab twb zaum lawm. Koj tuaj yeem yooj yim hlawv koj tus kheej ntawm tsob ntoo kub.

13. Tsis txhob mus rau hauv lub pas dej uas qhib qhov txhab

Nws yog qhov zoo tshaj plaws nyob hauv tsev kom txog thaum qhov txiav tau zoo lawm. Yog li koj yuav zam tsis txhob kis tus kab mob, uas yog ua tau, txawm tias cov kis las ncaws pob tsis greedy nrog tshuaj dawb.

14. Ntxuav tom qab qoj ib ce

Raws li tau hais ua ntej, cov kab mob loj hlob ntawm koj cov khaub ncaws hws. Yog li txiav rov qab rau kev sib cuag nrog lawv: da dej thiab hloov.

15. Khaws koj lub hnab gym kom huv si

Tom qab kev cob qhia, nws yog qhov zoo dua rau unload lub hnab kom nws qhuav tag. Tsis txhob hnov qab txog kev ntxhua khaub ncaws. Tsis txhob pov khaub ncaws thiab khau ntaub rau hauv, tab sis muab tso rau hauv hnab - qhov no yuav pab kom huv si.